Somatic Therapists in Huntingtown, MD

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Photo of Mary Woznysmith, LCSW-C, Clinical Social Work/Therapist
Mary Woznysmith
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Dunkirk, MD 20754
How might your life be different if there was a place for you to reflect and heal . . . a time set aside to connect with your inner wisdom and strength . . . a person there to offer guidance and support as you sorted through life's tough stuff and began to heal what hurts . . . a place where you might create the life you most want to live? I bring a creative and spiritual approach to counseling and life journey mentoring. I speak plainly and with compassion. I help you recognize the patterns of thoughts and behaviors that have shaped your life thus far.
How might your life be different if there was a place for you to reflect and heal . . . a time set aside to connect with your inner wisdom and strength . . . a person there to offer guidance and support as you sorted through life's tough stuff and began to heal what hurts . . . a place where you might create the life you most want to live? I bring a creative and spiritual approach to counseling and life journey mentoring. I speak plainly and with compassion. I help you recognize the patterns of thoughts and behaviors that have shaped your life thus far.
(410) 575-4879 View (410) 575-4879
Photo of Tammera Ann Schmalz - Chesapeake Neuro-Behavioral Health LLC, PhD, Psychologist
Chesapeake Neuro-Behavioral Health LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Owings, MD 20736
Chesapeake Neuro-Behavioral Health, LLC (CNBH). is a multidisciplinary practice. Our team is comprised of clinical registered nurse practitioners, licensed psychologist, licensed clinical social workers, licensed clinical professional counselors & BCIA certified neuro-therapists specializing in the area of neuro-behavioral health. At CNBH, our mission is to enhance cognitive, emotional, and physical functioning with the goal of achieving peak performance. Diagnostic and treatment services include brain mapping, psychological testing, psychotherapy, neuromodulation/neurofeedback, and medication management.
Chesapeake Neuro-Behavioral Health, LLC (CNBH). is a multidisciplinary practice. Our team is comprised of clinical registered nurse practitioners, licensed psychologist, licensed clinical social workers, licensed clinical professional counselors & BCIA certified neuro-therapists specializing in the area of neuro-behavioral health. At CNBH, our mission is to enhance cognitive, emotional, and physical functioning with the goal of achieving peak performance. Diagnostic and treatment services include brain mapping, psychological testing, psychotherapy, neuromodulation/neurofeedback, and medication management.
(240) 549-6863 View (240) 549-6863
Photo of Amber Ariemma, LCPC, NCC, CCTP, Counselor
Amber Ariemma
Counselor, LCPC, NCC, CCTP
Verified Verified
Prince Frederick, MD 20678
Life can be very challenging sometimes, but no difficult experience is meaningless if we use it to grow. I am available to help tweens, teens, and adults through issues including depression, anxiety, adjustment issues, and PTSD. It is my privilege to support clients in an intuitive, authentic, non-judgmental way. Whether your concern is current or pervasive, we can work towards your healing.
Life can be very challenging sometimes, but no difficult experience is meaningless if we use it to grow. I am available to help tweens, teens, and adults through issues including depression, anxiety, adjustment issues, and PTSD. It is my privilege to support clients in an intuitive, authentic, non-judgmental way. Whether your concern is current or pervasive, we can work towards your healing.
(443) 492-2083 View (443) 492-2083

Online Therapists

Photo of Yi Q Chen, LMSW, Clinical Social Work/Therapist
Yi Q Chen
Clinical Social Work/Therapist, LMSW
Verified Verified
Baltimore, MD 21224
I work with adults using an eclectic approach, combining somatic parts work, expressive therapies, values-based, and neurodiversity-affirming approaches.
As a queer, Chinese, eldest daughter of immigrants, I believe that it is important to hold space for all parts of you, no matter how much hate those parts have internalized, no matter how much love those parts have been denied. I believe that your personal and ancestral pasts inform your present, and that you also have the power to functionally rewrite and close the chapters that are rooted in powerlessness, guilt, fear, and shame. Together, we can collaboratively and creatively tap into your strengths, values, inner wisdom, and identities in service of freeing up the space and energy to curate the meaningful life you deserve.
I work with adults using an eclectic approach, combining somatic parts work, expressive therapies, values-based, and neurodiversity-affirming approaches.
As a queer, Chinese, eldest daughter of immigrants, I believe that it is important to hold space for all parts of you, no matter how much hate those parts have internalized, no matter how much love those parts have been denied. I believe that your personal and ancestral pasts inform your present, and that you also have the power to functionally rewrite and close the chapters that are rooted in powerlessness, guilt, fear, and shame. Together, we can collaboratively and creatively tap into your strengths, values, inner wisdom, and identities in service of freeing up the space and energy to curate the meaningful life you deserve.
(410) 941-6576 View (410) 941-6576
Photo of Nina Davey, LCPC, PMH-C, ATR-BC
Nina Davey
Licensed Clinical Professional Counselor, LCPC, PMH-C, ATR-BC
Verified Verified
3 Endorsed
Towson, MD 21286
Waitlist for new clients
I believe that everyone is capable of healing, growth, and resiliency. Although life is constantly changing and moving, I believe that each person can achieve the life and level of happiness they desire through self-exploration and a deeper look into their experiences. I work from an experiential based, relational/attachment model to support your healing journey and to strengthen self-awareness. I use a variety of modalities through a trauma-informed perspective, including Art Therapy, EMDR, and Somatic Experiencing.
I believe that everyone is capable of healing, growth, and resiliency. Although life is constantly changing and moving, I believe that each person can achieve the life and level of happiness they desire through self-exploration and a deeper look into their experiences. I work from an experiential based, relational/attachment model to support your healing journey and to strengthen self-awareness. I use a variety of modalities through a trauma-informed perspective, including Art Therapy, EMDR, and Somatic Experiencing.
(443) 213-0224 View (443) 213-0224
Photo of Helene G. Brenner, PhD, Psychologist
Helene G. Brenner
Psychologist, PhD
Verified Verified
1 Endorsed
Frederick, MD 21703  (Online Only)
My approach to treatment is relational, and I am trained in depth-oriented, somatic, and emotion-focused modalities.
Do you feel ready for more growth? Maybe you’re dealing with painful unresolved feelings, or navigating a significant life transition. Perhaps you've been in therapy before, but now want to go deeper. If you're like many of my clients, you function well on the outside but still feel unhappy or unfulfilled inside. Even if you can’t put your finger on it, you sense it’s time to make some changes. You have multifaceted emotions you want to work through, and you want a trusted, experienced professional who can help you move through the impasse you’re experiencing so you can fulfill your life potential.
My approach to treatment is relational, and I am trained in depth-oriented, somatic, and emotion-focused modalities.
Do you feel ready for more growth? Maybe you’re dealing with painful unresolved feelings, or navigating a significant life transition. Perhaps you've been in therapy before, but now want to go deeper. If you're like many of my clients, you function well on the outside but still feel unhappy or unfulfilled inside. Even if you can’t put your finger on it, you sense it’s time to make some changes. You have multifaceted emotions you want to work through, and you want a trusted, experienced professional who can help you move through the impasse you’re experiencing so you can fulfill your life potential.
(301) 825-9687 View (301) 825-9687
Photo of Dr. LA McCrae, LGADC, CCTSA, CCTP, RCP, Drug & Alcohol Counselor
Dr. LA McCrae
Drug & Alcohol Counselor, LGADC, CCTSA, CCTP, RCP
Verified Verified
14 Endorsed
Bel Air, MD 21015  (Online Only)
I am a carceral abolitionist, somatic practitioner, and certified experiential dream therapist.
You may be wondering how you are possibly going to put your life back together. Or, maybe, perhaps you're praying that you can finally put the vice down. Maybe the heartbreak of loss and unexpected endings is eating you up. We might be a good fit for one another if you're queer, poly, considering recovery, interested in a somatics based practitioner, and vibe with crystals and energy. Whatever it is, let's share a cup of coffee and figure it out together. If you are committed to your wellness and have a desire to seek restoration for a weary soul, hit my line. It is my privilege and honor to walk with you. Let's Get Well, Y'all!
I am a carceral abolitionist, somatic practitioner, and certified experiential dream therapist.
You may be wondering how you are possibly going to put your life back together. Or, maybe, perhaps you're praying that you can finally put the vice down. Maybe the heartbreak of loss and unexpected endings is eating you up. We might be a good fit for one another if you're queer, poly, considering recovery, interested in a somatics based practitioner, and vibe with crystals and energy. Whatever it is, let's share a cup of coffee and figure it out together. If you are committed to your wellness and have a desire to seek restoration for a weary soul, hit my line. It is my privilege and honor to walk with you. Let's Get Well, Y'all!
(410) 970-3237 View (410) 970-3237
Photo of Kells Cronin, LCSW-C, Clinical Social Work/Therapist
Kells Cronin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
7 Endorsed
Silver Spring, MD 20910  (Online Only)
Somatic approaches may be used in conjunction to talk therapy.
My intention is for you to feel safe bringing all parts of yourself into our sessions. All of you - all feelings, all identities - are welcome. Only in a relationship of relative safety & non-judgement can growth happen. I maintain that YOU are the expert on you and as such I take a client-centered, collaborative, and relational approach to therapy. I will use our relationship, my experience, and YOUR insight & self-knowing, as well as appropriate tools & techniques. I will ask about your goals, challenges, strengths, and what has worked for you in the past. Your care will be as individual as you are.
Somatic approaches may be used in conjunction to talk therapy.
My intention is for you to feel safe bringing all parts of yourself into our sessions. All of you - all feelings, all identities - are welcome. Only in a relationship of relative safety & non-judgement can growth happen. I maintain that YOU are the expert on you and as such I take a client-centered, collaborative, and relational approach to therapy. I will use our relationship, my experience, and YOUR insight & self-knowing, as well as appropriate tools & techniques. I will ask about your goals, challenges, strengths, and what has worked for you in the past. Your care will be as individual as you are.
(301) 835-1089 View (301) 835-1089
Photo of Nicole Jackson, LCSW-C, MSW, Clinical Social Work/Therapist
Nicole Jackson
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
North Potomac, MD 20878  (Online Only)
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
I believe that effective therapy is built on trust and unconditional empathy. My treatment approach is rooted in the importance of the individual, using methods such as Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Somatic skills. In our sessions, you can expect a warm, judgment free space where you can openly express your thoughts and feelings. I am dedicated to taking the time to truly get to know you, so that I can incorporate your interests into treatment in creative ways. I want you to not only process your past, but be equipped with practical tools to fuel your future.
(301) 591-6086 View (301) 591-6086
Photo of Anne K Eckman, PhD, LCSW-C, LICSW, EMDR-C, SEP, Clinical Social Work/Therapist
Anne K Eckman
Clinical Social Work/Therapist, PhD, LCSW-C, LICSW, EMDR-C, SEP
Verified Verified
Takoma Park, MD 20912  (Online Only)
In addition to talk therapy, I use EMDR & somatic experiencing, powerful methods that tap into our mind-body connection for sustained healing.
I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.
In addition to talk therapy, I use EMDR & somatic experiencing, powerful methods that tap into our mind-body connection for sustained healing.
I believe that all people have the innate capacity to heal and grow from trauma and distress. I specialize in working with adults who have experienced challenging situations, past and present. These include trauma, sexual abuse, domestic violence, and difficult pregnancy & birth-related experiences. I also help people to address anxiety, grief and loss, and other life transitions. Drawing on a range of complementary approaches, I collaborate with you to strengthen your skills to navigate present-moment distress, explore what’s feeling painful or stuck, and together find ways to help you flourish.
(301) 970-4289 View (301) 970-4289
Photo of Sam Klotz, LCPC, Counselor
Sam Klotz
Counselor, LCPC
Verified Verified
1 Endorsed
Silver Spring, MD 20910
As a trauma-informed clinician, I prioritize somatic techniques, multicultural awareness, and client-led planning.
I provide a nonjudgmental, empathetic, and safe space for clients. I work collaboratively in areas such as anxiety, depression, and relationship issues through a focus on self-awareness, self-acceptance, and communication skills. I utilize creative interventions personalized to each individual or family. As a licensed school counselor and professional therapist, I work closely with children, families, and adults around topics of gender identity, non-traditional family structures, and neurodiversity. I often work with autism, ADHD, school or workplace accommodations, relationship issues, life skills, and major transitions.
As a trauma-informed clinician, I prioritize somatic techniques, multicultural awareness, and client-led planning.
I provide a nonjudgmental, empathetic, and safe space for clients. I work collaboratively in areas such as anxiety, depression, and relationship issues through a focus on self-awareness, self-acceptance, and communication skills. I utilize creative interventions personalized to each individual or family. As a licensed school counselor and professional therapist, I work closely with children, families, and adults around topics of gender identity, non-traditional family structures, and neurodiversity. I often work with autism, ADHD, school or workplace accommodations, relationship issues, life skills, and major transitions.
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Photo of Denisha Smith, LCPC, SEP, Licensed Professional Counselor
Denisha Smith
Licensed Professional Counselor, LCPC, SEP
Verified Verified
1 Endorsed
Ellicott City, MD 21042  (Online Only)
I specialize in Somatic Experiencing, a therapeutic approach that honors the profound connection between your body and mind.
You are a strong, accomplished woman, but the weight of your past still lingers. As a professional woman of color, you've navigated the challenges of life with resilience, yet the scars of childhood trauma sometimes feel like they hold you back from living fully. You might find yourself struggling with anxiety, depression, or a sense of disconnection from who you truly are. Know this: you are not alone, and there is a path to healing. My practice is dedicated to helping women like you—women who have survived developmental and sexual trauma, and who are ready to reclaim their lives from the grip of PTSD.
I specialize in Somatic Experiencing, a therapeutic approach that honors the profound connection between your body and mind.
You are a strong, accomplished woman, but the weight of your past still lingers. As a professional woman of color, you've navigated the challenges of life with resilience, yet the scars of childhood trauma sometimes feel like they hold you back from living fully. You might find yourself struggling with anxiety, depression, or a sense of disconnection from who you truly are. Know this: you are not alone, and there is a path to healing. My practice is dedicated to helping women like you—women who have survived developmental and sexual trauma, and who are ready to reclaim their lives from the grip of PTSD.
(443) 234-9138 View (443) 234-9138
Photo of Hannah Fuller, LCSW-C, Clinical Social Work/Therapist
Hannah Fuller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Columbia, MD 21046
I know that each person I work with is unique, so I draw upon a range of modalities including attachment-based therapies and somatic practices.
I believe one of the most healing things we can do is understand our stories and how it affects our everyday life and relationships. These experiences can manifest in different ways such as anxiety, emotional numbness, or relationship challenges. The clients I work with have oftentimes experienced complex relational traumas in childhood and dysfunctional family dynamics. Through these difficult experiences, we develop coping strategies and protective behaviors, which may no longer be serving you.
I know that each person I work with is unique, so I draw upon a range of modalities including attachment-based therapies and somatic practices.
I believe one of the most healing things we can do is understand our stories and how it affects our everyday life and relationships. These experiences can manifest in different ways such as anxiety, emotional numbness, or relationship challenges. The clients I work with have oftentimes experienced complex relational traumas in childhood and dysfunctional family dynamics. Through these difficult experiences, we develop coping strategies and protective behaviors, which may no longer be serving you.
(410) 324-6984 View (410) 324-6984
Photo of Kylene Shupe, MSW, LMSW, CCTP, Clinical Social Work/Therapist
Kylene Shupe
Clinical Social Work/Therapist, MSW, LMSW, CCTP
Verified Verified
1 Endorsed
Parsonsburg, MD 21849  (Online Only)
Kylene's clinical modalities include Trauma Informed Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy, EMDR, Motivational Interviewing, and Somatic-Based Interventions.
Kylene's clinical modalities include Trauma Informed Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy, EMDR, Motivational Interviewing, and Somatic-Based Interventions. Kylene is also a Certified Clinical Trauma Professional (CCTP), and a Certified Neuropsychotherapist. She is certified in sound therapy, expressive therapy, and guided meditation.
Kylene's clinical modalities include Trauma Informed Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy, EMDR, Motivational Interviewing, and Somatic-Based Interventions.
Kylene's clinical modalities include Trauma Informed Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy, EMDR, Motivational Interviewing, and Somatic-Based Interventions. Kylene is also a Certified Clinical Trauma Professional (CCTP), and a Certified Neuropsychotherapist. She is certified in sound therapy, expressive therapy, and guided meditation.
(443) 647-9115 View (443) 647-9115
Photo of Allison Hoke, LGPC, Counselor
Allison Hoke
Counselor, LGPC
Verified Verified
1 Endorsed
Silver Spring, MD 20910  (Online Only)
Waitlist for new clients
I also use Emotion-Focused Therapy, Mindful Self-Compassion, Polyvagal Theory, & somatic body-based practices in my work with clients.
Have you reached a point where your past experiences and beliefs about yourself are impacting your life now? Are you wanting to live as your most authentic self, but having a hard time doing so? Do you want to improve your relationship with your partner(s), but think a guide would be helpful? Then I'm glad you're here! Through exploration and skills-building, I can help you develop greater resilience, and a deeper connection with yourself and your community. I (they/them) am a trans and queer therapist who enjoys working with LGBTQIA+ individuals, couples, & polyamorous folks.
I also use Emotion-Focused Therapy, Mindful Self-Compassion, Polyvagal Theory, & somatic body-based practices in my work with clients.
Have you reached a point where your past experiences and beliefs about yourself are impacting your life now? Are you wanting to live as your most authentic self, but having a hard time doing so? Do you want to improve your relationship with your partner(s), but think a guide would be helpful? Then I'm glad you're here! Through exploration and skills-building, I can help you develop greater resilience, and a deeper connection with yourself and your community. I (they/them) am a trans and queer therapist who enjoys working with LGBTQIA+ individuals, couples, & polyamorous folks.
(202) 851-7308 View (202) 851-7308
Photo of Maggie Welling, LMSW, Clinical Social Work/Therapist
Maggie Welling
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Baltimore, MD 21230
Waitlist for new clients
Looking for a down to earth, inclusive therapist who celebrates authenticity? It is so important to me that I create a sense of humility, curiosity, and ease for you to be your authentic self. We will work together to support you with healing, self growth, and self compassion. I specialize in anxiety, depression, trauma, stress & sport psychology. I incorporate elements from Psychodynamic Therapy, CBT, ACT & Somatic Practices for a holistic therapeutic approach. I received my Master's from Columbia University & currently completing certifications for Somatic Stress Release & Sports Clinical Social Work.
Looking for a down to earth, inclusive therapist who celebrates authenticity? It is so important to me that I create a sense of humility, curiosity, and ease for you to be your authentic self. We will work together to support you with healing, self growth, and self compassion. I specialize in anxiety, depression, trauma, stress & sport psychology. I incorporate elements from Psychodynamic Therapy, CBT, ACT & Somatic Practices for a holistic therapeutic approach. I received my Master's from Columbia University & currently completing certifications for Somatic Stress Release & Sports Clinical Social Work.
(443) 448-8733 View (443) 448-8733
Photo of Cara Miller, PhD, SEP, Psychologist
Cara Miller
Psychologist, PhD, SEP
Verified Verified
Silver Spring, MD 20910  (Online Only)
These include relational-psychodynamic therapies, mindfulness-based therapies, and Somatic Experiencing for trauma resolution.
I believe every person has the ability to grow and transform. I believe that we can best do so when accompanied compassionately along our journeys. Through increasing self-awareness, cultivating our inner and external resources, and understanding the interconnected influences of mind and body in our daily lives, we can transform through painful times and arrive into greater and deeper capacity for relationships to ourselves and with others. I specialize in working with adults through trauma healing, grief and loss (including that of beloved animals), LGBTQIA+ identities and relationships, depression/anxiety, and life transitions.
These include relational-psychodynamic therapies, mindfulness-based therapies, and Somatic Experiencing for trauma resolution.
I believe every person has the ability to grow and transform. I believe that we can best do so when accompanied compassionately along our journeys. Through increasing self-awareness, cultivating our inner and external resources, and understanding the interconnected influences of mind and body in our daily lives, we can transform through painful times and arrive into greater and deeper capacity for relationships to ourselves and with others. I specialize in working with adults through trauma healing, grief and loss (including that of beloved animals), LGBTQIA+ identities and relationships, depression/anxiety, and life transitions.
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Photo of Anna Pemberton, LCPC, PMH-C, Counselor
Anna Pemberton
Counselor, LCPC, PMH-C
Verified Verified
2 Endorsed
Catonsville, MD 21228
I tend to work from a variety of perspectives based in attachment theory, Polyvagal Theory, the Structural Dissociation model, parts work/IFS, somatic modalities, mindfulness and self compassion.
It can be a powerful time for trauma work when starting a family of your own. Often my clients are young adults and new parents who are highly self critical to avoid being with messiness and what cannot be controlled. They use alcohol, substances, food, exercise, work/ busyness or caretaking to manage or stay away from feelings. Often they expect the worst and prepare to self protect and can be overly focused on the people around them. My clients share about anxiety or depression since childhood or have complicated family of origin dynamics.
I tend to work from a variety of perspectives based in attachment theory, Polyvagal Theory, the Structural Dissociation model, parts work/IFS, somatic modalities, mindfulness and self compassion.
It can be a powerful time for trauma work when starting a family of your own. Often my clients are young adults and new parents who are highly self critical to avoid being with messiness and what cannot be controlled. They use alcohol, substances, food, exercise, work/ busyness or caretaking to manage or stay away from feelings. Often they expect the worst and prepare to self protect and can be overly focused on the people around them. My clients share about anxiety or depression since childhood or have complicated family of origin dynamics.
(410) 431-1148 View (410) 431-1148
Photo of Esti Schonbrun, LCSW-C, Clinical Social Work/Therapist
Esti Schonbrun
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Gaithersburg, MD 20878
I utilize an integrative approach that draws from evidence-based therapies, such as Internal Family Systems (IFS), Somatic therapies, and Interpersonal Neurobiology (IPNB).
We all have moments when we need support. Together, we can cultivate your resilience and strengthen your skill set. My approach is to foster a collaborative and supportive space where we can explore your experiences and tap into the wisdom within you to facilitate healing and personal growth.
I utilize an integrative approach that draws from evidence-based therapies, such as Internal Family Systems (IFS), Somatic therapies, and Interpersonal Neurobiology (IPNB).
We all have moments when we need support. Together, we can cultivate your resilience and strengthen your skill set. My approach is to foster a collaborative and supportive space where we can explore your experiences and tap into the wisdom within you to facilitate healing and personal growth.
(301) 215-3264 View (301) 215-3264
Photo of Maggie Gilligan, LGPC, Counselor
Maggie Gilligan
Counselor, LGPC
Verified Verified
Frederick, MD 21701
My clinical practice centers around therapeutic modalities that view peoples' minds, bodies, hearts, and souls as one. I believe that valuing this interconnectedness is one of the most important factors in restoration, growth, and finding your inner-light. One way to find and re-connect with ourselves is through the practice of Ecotherapy, a therapeutic approach that encourages people to undertake a healing journey through our relationship with nature. This can look like (but is not limited to) incorporating the outdoors into session, utilizing somatic interventions, and engaging creative expression that uses natural materials.
My clinical practice centers around therapeutic modalities that view peoples' minds, bodies, hearts, and souls as one. I believe that valuing this interconnectedness is one of the most important factors in restoration, growth, and finding your inner-light. One way to find and re-connect with ourselves is through the practice of Ecotherapy, a therapeutic approach that encourages people to undertake a healing journey through our relationship with nature. This can look like (but is not limited to) incorporating the outdoors into session, utilizing somatic interventions, and engaging creative expression that uses natural materials.
(240) 973-3423 View (240) 973-3423

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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.