Somatic Therapists in 33486
Allison Cobian
MA, LMHC, CCTP1&2, CCATP
Verified Verified
Boca Raton, FL 33486 (Online Only)
I help teens and adults overcome trauma by using CBT, EMDR, and somatic therapy.
Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.
I help teens and adults overcome trauma by using CBT, EMDR, and somatic therapy.
Your life has started to spiral out of control since experiencing trauma. It’s been difficult to cope with uneasy thoughts & emotions. You’ve been overwhelmed trying to deal with these things on your own because you still haven’t fully processed what happened to you. You haven’t been able to openly communicate with your friends and loved ones. Functioning in your daily life has been challenging, to say the least. You wish you could just go back to your life as it was before the events of your trauma, but you don’t know how. You’ve only managed to find unhealthy coping habits. What you went through has turned your world upside down.
InnerVoyce Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33486
I’ve sat down many times to write this bio & honestly I just want to tell you, you are BRAVE! You are ENOUGH & you DESERVE to feel healthy inside & out. My name is Rayssa & I am the founder of InnerVoyce Counseling & Coaching LLC. I am so excited to embark in this journey with you. My calling in life is to help humans find & HONOR their own intuitive InnerVoyce. Society often clouds our own InnerVoyce with judgements & expectations. We all experience our own traumas and difficulties in life
I’ve sat down many times to write this bio & honestly I just want to tell you, you are BRAVE! You are ENOUGH & you DESERVE to feel healthy inside & out. My name is Rayssa & I am the founder of InnerVoyce Counseling & Coaching LLC. I am so excited to embark in this journey with you. My calling in life is to help humans find & HONOR their own intuitive InnerVoyce. Society often clouds our own InnerVoyce with judgements & expectations. We all experience our own traumas and difficulties in life
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Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.