Sleep or Insomnia Therapists in Mesquite, NV
You are worth the investment! Some studies suggest that over 80% of all physical symptoms may have emotional or psychological roots. Sometimes anxiety and depression are just our body's way of letting us know a change is needed. If your relationships or life situations are causing you more distress than joy, therapy can help. We all experience pain, loss, and feelings of rejection. Although these feelings are normal, if neglected they can quickly become barriers to happiness and growth.
You are worth the investment! Some studies suggest that over 80% of all physical symptoms may have emotional or psychological roots. Sometimes anxiety and depression are just our body's way of letting us know a change is needed. If your relationships or life situations are causing you more distress than joy, therapy can help. We all experience pain, loss, and feelings of rejection. Although these feelings are normal, if neglected they can quickly become barriers to happiness and growth.
Are you struggling in your current relationship?
Do you sometimes feel frustrated with you spouse and helpless to change negative relationship patterns?
Do you wonder at times if things can ever get back to the way they used to be?
I can help. Call me to set up an appointment. I will listen carefully to your situation and together we will create goals for your relationship that will bring more happiness and peace into your life. I can offer proven solutions and sound advice to help you create the marriage you always wanted. Call me to schedule a consultation today.
Are you struggling in your current relationship?
Do you sometimes feel frustrated with you spouse and helpless to change negative relationship patterns?
Do you wonder at times if things can ever get back to the way they used to be?
I can help. Call me to set up an appointment. I will listen carefully to your situation and together we will create goals for your relationship that will bring more happiness and peace into your life. I can offer proven solutions and sound advice to help you create the marriage you always wanted. Call me to schedule a consultation today.
My approach to counseling is, first and foremost, founded on the quality of the therapy relationship itself. I have worked in the the mental health profession for 35 years and for 25 years in private practice as a licensed psychologist in St. George, Utah. I provide individual and relationship counseling in an emotionally safe, supportive environment, drawing on a variety of approaches tailored to meet your needs and support your healing and growth. My integrative approach includes the exploration of mental, emotional, physical, developmental, spiritual, and interpersonal factors, as well as practical skill development.
My approach to counseling is, first and foremost, founded on the quality of the therapy relationship itself. I have worked in the the mental health profession for 35 years and for 25 years in private practice as a licensed psychologist in St. George, Utah. I provide individual and relationship counseling in an emotionally safe, supportive environment, drawing on a variety of approaches tailored to meet your needs and support your healing and growth. My integrative approach includes the exploration of mental, emotional, physical, developmental, spiritual, and interpersonal factors, as well as practical skill development.
Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, Providing Hope can help. We provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or more fulfilling relationships. The goal is to help provide you with the insights and tools you need to overcome challenges and move beyond old, limiting beliefs and behaviors. Human Betterment Is Our Focus.
Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, Providing Hope can help. We provide a caring environment in which you can identify and explore those issues that may be getting in the way of a more rewarding home life, career, or more fulfilling relationships. The goal is to help provide you with the insights and tools you need to overcome challenges and move beyond old, limiting beliefs and behaviors. Human Betterment Is Our Focus.
Online Therapists
Tiffany Mehling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
3 Endorsed
Las Vegas, NV 89145
The time you spend caring for yourself can pay dividends with regard to efficiency, productivity, & even more restful sleep.
Are you trying to navigate uncharted waters after a recent change? Do you want to make a change but are not quite sure where to start, what direction to take, or how to make the leap? Are you successful on the outside but on the inside you feel like an impostor or a fraud? Does everyone's life on social media look so exciting but yours feels blah and burnt out? You are not alone! Everyone experiences bumps in the road on the way to happiness and fulfillment. I specialize in helping clients identify what may be causing those bumps and to develop strategies to more easily glide over them in the future.
The time you spend caring for yourself can pay dividends with regard to efficiency, productivity, & even more restful sleep.
Are you trying to navigate uncharted waters after a recent change? Do you want to make a change but are not quite sure where to start, what direction to take, or how to make the leap? Are you successful on the outside but on the inside you feel like an impostor or a fraud? Does everyone's life on social media look so exciting but yours feels blah and burnt out? You are not alone! Everyone experiences bumps in the road on the way to happiness and fulfillment. I specialize in helping clients identify what may be causing those bumps and to develop strategies to more easily glide over them in the future.
Are you struggling with depression, anxiety, trauma, or everyday stressors, and seek guidance in navigating these challenges? I'm a licensed therapist, practicing in Nevada, with a mission to treat the root of your issues rather than just their symptoms. With 11 years of providing therapy, I utilize a broad array of techniques including EMDR and the Gottman method. I am committed to guiding you through your unique therapeutic journey, providing support in person or via telehealth services.
Are you struggling with depression, anxiety, trauma, or everyday stressors, and seek guidance in navigating these challenges? I'm a licensed therapist, practicing in Nevada, with a mission to treat the root of your issues rather than just their symptoms. With 11 years of providing therapy, I utilize a broad array of techniques including EMDR and the Gottman method. I am committed to guiding you through your unique therapeutic journey, providing support in person or via telehealth services.
Everyone has a story. Some stories are happy and times of celebration, while others are disappointing and filled with grief. How is life defining you so far? We are intended to live life to our fullest. I believe therapy can be a positive and enriching experience for anyone. Through the development of a safe and trusting relationship, we can begin the journey of reaching goals, finding meaning, healing, and growth. I have a lengthy background in church ministry and pastoral counseling. As a mom of three and having been married for 34 years, I bring extensive life experience along with formal education to the counseling session.
Everyone has a story. Some stories are happy and times of celebration, while others are disappointing and filled with grief. How is life defining you so far? We are intended to live life to our fullest. I believe therapy can be a positive and enriching experience for anyone. Through the development of a safe and trusting relationship, we can begin the journey of reaching goals, finding meaning, healing, and growth. I have a lengthy background in church ministry and pastoral counseling. As a mom of three and having been married for 34 years, I bring extensive life experience along with formal education to the counseling session.
Insight Therapy Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89131 (Online Only)
Feeling a bit scattered now and then is completely normal - whether it's anger, sadness, or just feeling lost in life's shuffle. But here's the thing: you're not alone. I'm here to be your ally, your sounding board, and your guide through life's emotional rollercoaster. Whether it's anger, anxiety, feeling low, or dealing with big changes, we'll tackle it together.
Feeling a bit scattered now and then is completely normal - whether it's anger, sadness, or just feeling lost in life's shuffle. But here's the thing: you're not alone. I'm here to be your ally, your sounding board, and your guide through life's emotional rollercoaster. Whether it's anger, anxiety, feeling low, or dealing with big changes, we'll tackle it together.
Katharine Zois
Marriage & Family Therapist Intern
Verified Verified
Las Vegas, NV 89117 (Online Only)
Trauma & eating disorders both have a way of making us feel alone, and unable to see a future free from the aftermath of these experiences. We often start to identify ourselves as these problems, but those things are separate. Whoever you are, whatever your journey of life may have been thus far, you can recover. It is important to remember that recovery is not linear, and that no matter where you are starting, you are here, and taking this step to embark on this journey towards healing, and recovery. My hope is to provide an empathetic safe space for you to work towards your goals, and to finding your true authentic self.
Trauma & eating disorders both have a way of making us feel alone, and unable to see a future free from the aftermath of these experiences. We often start to identify ourselves as these problems, but those things are separate. Whoever you are, whatever your journey of life may have been thus far, you can recover. It is important to remember that recovery is not linear, and that no matter where you are starting, you are here, and taking this step to embark on this journey towards healing, and recovery. My hope is to provide an empathetic safe space for you to work towards your goals, and to finding your true authentic self.
Simone C. Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89136 (Online Only)
Have you noticed you are more angry, irritated, and overwhelmed with life? Or have you noticed yourself having feelings of anxiety and depression where you are constantly on edge and sometimes sad? You may realize that it is becoming a problem in your relationships with yourself, family, friends, or even your intimate relationships. Have you been searching for answers on TikTok and Google to find out why you have been feeling this way but still no clear answer? There is a strong possibility that you have not been able to heal from things that have hurt you in the past.
Have you noticed you are more angry, irritated, and overwhelmed with life? Or have you noticed yourself having feelings of anxiety and depression where you are constantly on edge and sometimes sad? You may realize that it is becoming a problem in your relationships with yourself, family, friends, or even your intimate relationships. Have you been searching for answers on TikTok and Google to find out why you have been feeling this way but still no clear answer? There is a strong possibility that you have not been able to heal from things that have hurt you in the past.
Brissa Yunuem Arana Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89101 (Online Only)
Are you struggling with the weight of past trauma? Does grief feel like an endless battle you can’t overcome? Is anxiety taking control of your daily life? Life’s toughest challenges can feel overwhelming, but you don’t have to face them alone. I specialize in helping individuals navigate PTSD, anxiety, and grief through integrative therapy, including clinical hypnotherapy and expressive arts therapy. My goal is to help you reclaim your peace, rediscover your strength, and build a fulfilling life.
Are you struggling with the weight of past trauma? Does grief feel like an endless battle you can’t overcome? Is anxiety taking control of your daily life? Life’s toughest challenges can feel overwhelming, but you don’t have to face them alone. I specialize in helping individuals navigate PTSD, anxiety, and grief through integrative therapy, including clinical hypnotherapy and expressive arts therapy. My goal is to help you reclaim your peace, rediscover your strength, and build a fulfilling life.
Infinite Wellness & Recovery LLC
Counselor, MA, LMHC, CTP, LCPC
Verified Verified
2 Endorsed
Las Vegas, NV 89147
I graduated from South University in Florida with a Bachelor of Arts in Psychology and a Master of Arts in Clinical Mental Health Counseling. When working with individuals, couples, adolescents, and families, I use strategies from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Enhancement Therapy. I have years of expertise treating serious mental health problems, trauma, and addictions. In order to help clients and families make the healthiest and most proactive decisions for their lives, I will support, empower and motivate you to seek and achieve the goals you wish to set for yourself.
I graduated from South University in Florida with a Bachelor of Arts in Psychology and a Master of Arts in Clinical Mental Health Counseling. When working with individuals, couples, adolescents, and families, I use strategies from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Enhancement Therapy. I have years of expertise treating serious mental health problems, trauma, and addictions. In order to help clients and families make the healthiest and most proactive decisions for their lives, I will support, empower and motivate you to seek and achieve the goals you wish to set for yourself.
Kristen N Peterson
Marriage & Family Therapist, LMFT
Verified Verified
Henderson, NV 89015 (Online Only)
I work with people and families from all walks of life. I do not believe that judgment belongs in the therapy session and that there are reasons for everything that we do. I work with clients where they are at and with what they feel they want to work on. I use Humanistic, Feminist Therapy skills to provide clients with a safe place to share and provide them with Dialectical Behavior Therapy Skills to help them with their everyday life. I also use Trauma Focused Therapy when it is needed. I work Monday through Friday 11AM until 7PM. Please feel free to contact me by email or phone with any questions.
I work with people and families from all walks of life. I do not believe that judgment belongs in the therapy session and that there are reasons for everything that we do. I work with clients where they are at and with what they feel they want to work on. I use Humanistic, Feminist Therapy skills to provide clients with a safe place to share and provide them with Dialectical Behavior Therapy Skills to help them with their everyday life. I also use Trauma Focused Therapy when it is needed. I work Monday through Friday 11AM until 7PM. Please feel free to contact me by email or phone with any questions.
Continuum Behavioral Health Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89117
“Motivating and inspiring change for a better " Welcome to the private practice of Guy Brent Ashmore, LCSW. Welcome to a journey of courage and hope as Continuum Behavioral Health Services helps you meet your goals. Few people go through life without needing extra help to move forward. Continuum Behavioral Health Services is dedicated to your success and is in a safe and judgement free environment. We work collaboratively to strategize, develop and implement plans that are customized to your specific needs.
“Motivating and inspiring change for a better " Welcome to the private practice of Guy Brent Ashmore, LCSW. Welcome to a journey of courage and hope as Continuum Behavioral Health Services helps you meet your goals. Few people go through life without needing extra help to move forward. Continuum Behavioral Health Services is dedicated to your success and is in a safe and judgement free environment. We work collaboratively to strategize, develop and implement plans that are customized to your specific needs.
Do anxiety and depression leave you feeling worn out? Have you ever considered reaching out for support, only to feel overwhelmed by taking that first step? Don't worry, I get you, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Lampton, and I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes.
Do anxiety and depression leave you feeling worn out? Have you ever considered reaching out for support, only to feel overwhelmed by taking that first step? Don't worry, I get you, and I know it can feel overwhelming. But here's the good news: there's a way out, and I'm here to assist you. I'm Dr. Lampton, and I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes.
I have worked with the elderly, chronically ill, and terminally ill populations. My interest areas include those dealing with complex grief, dealing with life transitions, and coping and acceptance of chronic or terminal diseases, however, I am open to working with clients of various needs and backgrounds, to include the geriatric population and military veterans.
I have worked with the elderly, chronically ill, and terminally ill populations. My interest areas include those dealing with complex grief, dealing with life transitions, and coping and acceptance of chronic or terminal diseases, however, I am open to working with clients of various needs and backgrounds, to include the geriatric population and military veterans.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Latanya Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Las Vegas, NV 89156 (Online Only)
Are you navigating the complexities of trauma while excelling in a high-ranking or stressful job? I understand the unique challenges you face, as I specializes in supporting individuals who are leaders in their fields, yet grappling with past trauma or ongoing stressors. I am also dedicated to helping servicemembers and veterans navigate and heal from the psychological impacts of military service. Through a compassionate and non-judgmental lens, I collaborate with my clients to explore and heal from traumatic experiences while fostering resilience and personal growth.
Are you navigating the complexities of trauma while excelling in a high-ranking or stressful job? I understand the unique challenges you face, as I specializes in supporting individuals who are leaders in their fields, yet grappling with past trauma or ongoing stressors. I am also dedicated to helping servicemembers and veterans navigate and heal from the psychological impacts of military service. Through a compassionate and non-judgmental lens, I collaborate with my clients to explore and heal from traumatic experiences while fostering resilience and personal growth.
I've been working with clients since 1997. I have a strong desire to help and assist others. I love meeting with people and helping them generate solutions to their specific life issues. I use a client centered, strength based approach. I strive to have an effective and positive practice.
I've been working with clients since 1997. I have a strong desire to help and assist others. I love meeting with people and helping them generate solutions to their specific life issues. I use a client centered, strength based approach. I strive to have an effective and positive practice.
At Resting Minds, we are passionate about people. We are focused on helping in all areas of life not just providing a one-hour weekly session.
At Resting Minds, we are passionate about people. We are focused on helping in all areas of life not just providing a one-hour weekly session.
See more therapy options for Mesquite
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.