Sleep or Insomnia Therapists in Southport, CT
Daniel Snow
Clinical Social Work/Therapist, LCSW
Verified Verified
Southport, CT 06890
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
Daniel Snow
Clinical Social Work/Therapist, LCSW
Verified Verified
Southport, CT 06490
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
Bridget Perry
Psychologist, PhD
Verified Verified
Southport, CT 06890
I am a Licensed Clinical Psychologist who is passionate about helping individuals reconnect with their true healthy self to discover their passion, authentic talents, and enthusiasm for life. My goal is to help individuals be their best self physically, emotionally, and spiritually by addressing internal and external barriers to wellness. Often, health challenges, life stressors, and feelings of anxiety, fear, and depression interfere with one's ability to enjoy life. In treatment, together we identify and address those beliefs, worries, and fears that hinder us in a compassionate, accepting, healing approach.
I am a Licensed Clinical Psychologist who is passionate about helping individuals reconnect with their true healthy self to discover their passion, authentic talents, and enthusiasm for life. My goal is to help individuals be their best self physically, emotionally, and spiritually by addressing internal and external barriers to wellness. Often, health challenges, life stressors, and feelings of anxiety, fear, and depression interfere with one's ability to enjoy life. In treatment, together we identify and address those beliefs, worries, and fears that hinder us in a compassionate, accepting, healing approach.
Nina Sutton
Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Southport, CT 06890
If someone asks you how you think you’re doing in your life, what would you say? We may see signs that our life has gotten off course. Sometimes, others share their concerns for us, but we believe we can manage it ourselves. I meet each client where they are on their journey. Some have endured a difficult past or ongoing stress. Others have been through a traumatic event such as an accident, or the loss of a loved one through death or a break-up. Often, we don't recognize the impact of emotional toll, disguised as anxiety or other symptoms. My work helps you to connect the dots, providing support as you (re)build your best life.
If someone asks you how you think you’re doing in your life, what would you say? We may see signs that our life has gotten off course. Sometimes, others share their concerns for us, but we believe we can manage it ourselves. I meet each client where they are on their journey. Some have endured a difficult past or ongoing stress. Others have been through a traumatic event such as an accident, or the loss of a loved one through death or a break-up. Often, we don't recognize the impact of emotional toll, disguised as anxiety or other symptoms. My work helps you to connect the dots, providing support as you (re)build your best life.
Ralph P. Balducci
Psychologist, PhD
Verified Verified
Southport, CT 06890
I am a licensed Psychologist in private practice for over 23 years here to support you to develop healthy connections and to find safety, peace, & joy in your life, and to help you feel understood, valued, and respected. I provide counseling and psychotherapy to adolescents, adults, & couples around mood disorders, interpersonal problems, substance abuse, and family conflict. I conduct psychological assessments, including for adoptions, as well as substance abuse evaluations to assess for level of care needs. I complete evaluations in Court-ordered and Attorney-referred cases, including in civil, criminal & child protection matters.
I am a licensed Psychologist in private practice for over 23 years here to support you to develop healthy connections and to find safety, peace, & joy in your life, and to help you feel understood, valued, and respected. I provide counseling and psychotherapy to adolescents, adults, & couples around mood disorders, interpersonal problems, substance abuse, and family conflict. I conduct psychological assessments, including for adoptions, as well as substance abuse evaluations to assess for level of care needs. I complete evaluations in Court-ordered and Attorney-referred cases, including in civil, criminal & child protection matters.
Laura A. Blakley
Psychologist, PhD
Verified Verified
Southport, CT 06490
Not accepting new clients
Most of us, at some point, have life hit us sideways. It could be living with cancer, the unexpected loss of someone we love, or burning out on the job. Sometimes it sneaks up on us and the people around us start saying we're "not ourselves". We can't sleep because there is too much on our minds or we find our focus is off at work. Therapy is about getting back to who you are, who you want to be, regardless of what life throws at you.
Most of us, at some point, have life hit us sideways. It could be living with cancer, the unexpected loss of someone we love, or burning out on the job. Sometimes it sneaks up on us and the people around us start saying we're "not ourselves". We can't sleep because there is too much on our minds or we find our focus is off at work. Therapy is about getting back to who you are, who you want to be, regardless of what life throws at you.
More Therapists Nearby
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Valerie Giglio
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fairfield, CT 06824
I have five years of post-graduate school training at the Institute of Core Energetics in NYC as well as training in Neurofeedback from the Director of Neuroscience at Norwalk Hospital's Insomnia Center.
Receiving the experience of being truly heard, seen and known without preconceptions or judgement is the unique gift that the client/therapist relationship brings. It is a joy and an honor to have the opportunity to offer this healing relationship to my clients. In my 22 years of practicing I see how deep acceptance of my clients stirs the embers of their remembering of who they are. I am respectfully directive with my clients; offering them the shift in perception and ensuing behaviors that can transform their suffering into peace and a life lived with the joy of personal authenticity.
I have five years of post-graduate school training at the Institute of Core Energetics in NYC as well as training in Neurofeedback from the Director of Neuroscience at Norwalk Hospital's Insomnia Center.
Receiving the experience of being truly heard, seen and known without preconceptions or judgement is the unique gift that the client/therapist relationship brings. It is a joy and an honor to have the opportunity to offer this healing relationship to my clients. In my 22 years of practicing I see how deep acceptance of my clients stirs the embers of their remembering of who they are. I am respectfully directive with my clients; offering them the shift in perception and ensuing behaviors that can transform their suffering into peace and a life lived with the joy of personal authenticity.
Lisa Donohue-Olivieri
Licensed Professional Counselor, LPC, LADC, CLAT, LPAT
Verified Verified
Fairfield, CT 06824
Has anxiety or trauma kept you from having the life you want? Do you find that you feel nervous or angry almost all the time? Perhaps these feelings show up in your interactions with other people, at work, or affect your sleep. You might even find your mind replaying the same disturbing image or sound when you close your eyes or whenever it’s quiet. Or an event that took away your peace and confidence? Or possibly a series of repeated traumas that have made you question and doubt yourself? You’re pretty sure you have the potential to live a happier life, but you haven’t figured out how. You just wish you were over the past by now.
Has anxiety or trauma kept you from having the life you want? Do you find that you feel nervous or angry almost all the time? Perhaps these feelings show up in your interactions with other people, at work, or affect your sleep. You might even find your mind replaying the same disturbing image or sound when you close your eyes or whenever it’s quiet. Or an event that took away your peace and confidence? Or possibly a series of repeated traumas that have made you question and doubt yourself? You’re pretty sure you have the potential to live a happier life, but you haven’t figured out how. You just wish you were over the past by now.
James P. Cooney, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CT 06824
Imagine being able to sleep better, focus better, obsess less, feel less anxious and react less impulsively.
Are you new to therapy, and looking for the most advanced neuroscience-based interventions available? Or, have you tried talk therapy and made progress, but ultimately felt that it wasn’t enough? Have you returned to using alcohol or other drugs despite your best efforts in recovery? What if there were a way of reducing symptoms of depression, anxiety, obsessive thoughts, trauma, and attention problems that could complement talk therapy? A new approach to treatment called Neurofeedback yields promising results of this nature.
Imagine being able to sleep better, focus better, obsess less, feel less anxious and react less impulsively.
Are you new to therapy, and looking for the most advanced neuroscience-based interventions available? Or, have you tried talk therapy and made progress, but ultimately felt that it wasn’t enough? Have you returned to using alcohol or other drugs despite your best efforts in recovery? What if there were a way of reducing symptoms of depression, anxiety, obsessive thoughts, trauma, and attention problems that could complement talk therapy? A new approach to treatment called Neurofeedback yields promising results of this nature.
FitzGerald Health and Wellness
DNP, FNP-BC
Verified Verified
Fairfield, CT 06430
I am a Family Nurse Practitioner with over 25 years of experience working with adults and children. Through my prior work in urgent, school based health, and primary care I have successfully treated patients coping with ADHD, depression, anxiety, grief/loss, trauma, and insomnia. I take the time to listen to and hear my patients stories. Simply talking with my clients allows me the insight needed for the creation of their personalized plan of care. My unique approach is holistic utilizing nutrition, exercise, sleep hygiene, supplements, yoga, tai chi, tapping, meditation, aromatherapy, and therapeutic touch.
I am a Family Nurse Practitioner with over 25 years of experience working with adults and children. Through my prior work in urgent, school based health, and primary care I have successfully treated patients coping with ADHD, depression, anxiety, grief/loss, trauma, and insomnia. I take the time to listen to and hear my patients stories. Simply talking with my clients allows me the insight needed for the creation of their personalized plan of care. My unique approach is holistic utilizing nutrition, exercise, sleep hygiene, supplements, yoga, tai chi, tapping, meditation, aromatherapy, and therapeutic touch.
Positive Directions--Center for Prev & Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fairfield, CT 06824
My clients deal with depression, anxiety, bipolar disorder, trauma, substance misuse, sleep difficulties, relationship problems, anger management, and more.
It’s not unusual to feel depressed or anxious when life’s challenges seem too difficult to manage. If this is getting in the way of your relationships, your work, or even just your day-to-day life, a therapist can help you get back on track. Together, we’ll figure out what’s interfering with your well-being and how to address it.
My clients deal with depression, anxiety, bipolar disorder, trauma, substance misuse, sleep difficulties, relationship problems, anger management, and more.
It’s not unusual to feel depressed or anxious when life’s challenges seem too difficult to manage. If this is getting in the way of your relationships, your work, or even just your day-to-day life, a therapist can help you get back on track. Together, we’ll figure out what’s interfering with your well-being and how to address it.
Christine Peters
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CT 06824
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
RealTalkCT.com
Licensed Professional Counselor, LPC
Verified Verified
Fairfield, CT 06430
obsessive, racing thoughts, anxiety, lack of sleep.
We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.
obsessive, racing thoughts, anxiety, lack of sleep.
We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.
Jason Duncan
Psychologist, PhD
Verified Verified
Fairfield, CT 06824
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Jason Duncan
Psychologist, PhD
Verified Verified
Westport, CT 06880
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Natasha Barrett Lcsw Adhd-Ccsp @ Eagle Feather Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, ADHD, CCSP
Verified Verified
2 Endorsed
Fairfield, CT 06824
She specializes in treating issues inclusive but not limited to: Adult Women with ADHD, Narcissistic Abuse Survivors, Imposter Syndrome, Relationship Problems, Work/Life Balance Stress, Insomnia/Sleep Disorders, College Stress & more.
Natasha Barrett, is a LCSW, ADHD-CCSP, (ADHD Certified Clinical Services Provider) and the Founder/Owner, of Eagle Feather Psychotherapy. She specializes in providing high quality treatment to women & has over 10 years of experience as a professional clinical therapist. She understands that helping people learn how to manage their symptoms with support, helps them function at their best, in their healing journey. She helps individuals who seek positive change in their life, learn to become healthier & more empowered. She is a creative, warm, supportive clinical therapist & her goal is to help patients thrive and achieve balance.
She specializes in treating issues inclusive but not limited to: Adult Women with ADHD, Narcissistic Abuse Survivors, Imposter Syndrome, Relationship Problems, Work/Life Balance Stress, Insomnia/Sleep Disorders, College Stress & more.
Natasha Barrett, is a LCSW, ADHD-CCSP, (ADHD Certified Clinical Services Provider) and the Founder/Owner, of Eagle Feather Psychotherapy. She specializes in providing high quality treatment to women & has over 10 years of experience as a professional clinical therapist. She understands that helping people learn how to manage their symptoms with support, helps them function at their best, in their healing journey. She helps individuals who seek positive change in their life, learn to become healthier & more empowered. She is a creative, warm, supportive clinical therapist & her goal is to help patients thrive and achieve balance.
Noelle J. Zeller
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CT 06824 (Online Only)
I work at Women's Wellness in Milford, CT. We offer mental health therapy for individuals, couples and families. We have a holistic approach to therapy. We also offer yoga, massage and nutritional counseling services. We accept most insurances. Our website is www.womenswellnessct.com. Please call us to make an appointment today. We are offering telehealth sessions at this time. We can be reached at (203) 951-9949.
I work at Women's Wellness in Milford, CT. We offer mental health therapy for individuals, couples and families. We have a holistic approach to therapy. We also offer yoga, massage and nutritional counseling services. We accept most insurances. Our website is www.womenswellnessct.com. Please call us to make an appointment today. We are offering telehealth sessions at this time. We can be reached at (203) 951-9949.
Susan Scheufele
Licensed Psychoanalyst, EdM, LPC, LP
Verified Verified
Fairfield, CT 06824
Waitlist for new clients
I am a psychotherapist and psychoanalyst with over 25 years experience in private practice. Individuals come to see me about anxiety, depression, trauma, relationships, eating disorders, gender identity, parenting, and life transitions. I will help you understand the causes of your stress and anxieties as we explore your thoughts, feelings and past and present day experiences. Together we will develop strategies for healing and pathways to personal change so that you may move forward and grow.
I am a psychotherapist and psychoanalyst with over 25 years experience in private practice. Individuals come to see me about anxiety, depression, trauma, relationships, eating disorders, gender identity, parenting, and life transitions. I will help you understand the causes of your stress and anxieties as we explore your thoughts, feelings and past and present day experiences. Together we will develop strategies for healing and pathways to personal change so that you may move forward and grow.
Mark Cesaroni
Licensed Professional Counselor, MA, CAS, LPC
Verified Verified
Fairfield, CT 06824
I work collaboratively with clients to fully understand their needs in order to develop an effective treatment plan. I specialize in working with adults and adolescents who experience difficulty in finding happiness and success. For many individuals, feelings of anxiety, depression or anger may interfere with daily life. Other individuals may face life transitions and have difficulty coping with these changes.
I work collaboratively with clients to fully understand their needs in order to develop an effective treatment plan. I specialize in working with adults and adolescents who experience difficulty in finding happiness and success. For many individuals, feelings of anxiety, depression or anger may interfere with daily life. Other individuals may face life transitions and have difficulty coping with these changes.
See more therapy options for Southport
Nearby Sleep or Insomnia Therapists Searches for Southport
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.