Therapists in Greenwich, CT
Susan Rigelhaupt
Marriage & Family Therapist, LMFT, MS
Verified Verified
Greenwich, CT 06831
I enjoy working on relational issues of all kinds as well as life transitions, depression, anxiety, damaged self esteem, healing from trauma, attachment and commitment issues and parenting concerns.
As a psychotherapist, I see the strengths in others and always maintain hope and commitment to growth and development. With our relationship as the foundation, therapy can become a fascinating process of getting to know and develop one's true self, resulting in a greater sense of authenticity, vitality, connection and well-being. It's essential to find a therapist who is a good fit for you; my style is warm and involved, respectful and attentive. We will look for old patterns that are no longer working, and explore new possibilities within the safe confines of the therapy room.
I enjoy working on relational issues of all kinds as well as life transitions, depression, anxiety, damaged self esteem, healing from trauma, attachment and commitment issues and parenting concerns.
As a psychotherapist, I see the strengths in others and always maintain hope and commitment to growth and development. With our relationship as the foundation, therapy can become a fascinating process of getting to know and develop one's true self, resulting in a greater sense of authenticity, vitality, connection and well-being. It's essential to find a therapist who is a good fit for you; my style is warm and involved, respectful and attentive. We will look for old patterns that are no longer working, and explore new possibilities within the safe confines of the therapy room.
Jordan Kuchta
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwich, CT 06830 (Online Only)
If you ever feel overwhelmed by doubt or uncertainty, or like you can’t escape your own thoughts, you’re not alone. My goal is to help you work through these challenges in a way that makes you feel seen and understood. As a therapist, my approach is empathetic, relatable and non-judgmental. I offer my clients a safe and supportive space to explore and make concrete changes in their lives.
If you ever feel overwhelmed by doubt or uncertainty, or like you can’t escape your own thoughts, you’re not alone. My goal is to help you work through these challenges in a way that makes you feel seen and understood. As a therapist, my approach is empathetic, relatable and non-judgmental. I offer my clients a safe and supportive space to explore and make concrete changes in their lives.
Edward Schork
Psychologist, PhD
Verified Verified
Greenwich, CT 06830
CHILD & ADOLESCENT PSYCHOLOGIST - SPECIALIST. Over 35 years experience. PHD in CHILD PSYCHOLOGY, SCHOOL Psychology, and CHILD CLINICAL Psychology from #1 ranked program in US (US News/World Report). I really ENJOY talking with & helping kids, and have a knack for getting them comfortable, talking, smiling & better. I blend insightfulness, a warm enthusiastic & humorous style, state of the art evidence-based CBT methods, parent guidance, & family participation. Credentials: 2 Harvard Med School fellowships - Boston Children's Hospital/Judge Baker Children's Guidance Center, & Massachusetts General Hospital. 8 years Senior Psychologist Eating Disorders Program NYPresbyterian Hospital. Assistant Professor, Cornell Medical School. Supervised/Trained younger psychologists. Fulbright Scholar.
CHILD & ADOLESCENT PSYCHOLOGIST - SPECIALIST. Over 35 years experience. PHD in CHILD PSYCHOLOGY, SCHOOL Psychology, and CHILD CLINICAL Psychology from #1 ranked program in US (US News/World Report). I really ENJOY talking with & helping kids, and have a knack for getting them comfortable, talking, smiling & better. I blend insightfulness, a warm enthusiastic & humorous style, state of the art evidence-based CBT methods, parent guidance, & family participation. Credentials: 2 Harvard Med School fellowships - Boston Children's Hospital/Judge Baker Children's Guidance Center, & Massachusetts General Hospital. 8 years Senior Psychologist Eating Disorders Program NYPresbyterian Hospital. Assistant Professor, Cornell Medical School. Supervised/Trained younger psychologists. Fulbright Scholar.
Dr. Sonia Jimenez
Pre-Licensed Professional, PhD
Verified Verified
Greenwich, CT 06831
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
Dr. Jesse Metzger
Psychologist, PhD
Verified Verified
Greenwich, CT 06830
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from college and graduate students to senior executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from college and graduate students to senior executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
Melanie Ann Vollono
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Greenwich, CT 06830
Have you struggled with self-esteem or body image issues in your life? Do you feel anxious or depressed or out-of touch? If you have, you are not alone. Nearly 1 in 5 US adults suffer from mental illness. I believe in the power of talking and sharing your story. Together, we can guide you on your path to healing and work towards your personal, professional, and relationship goals. I work with teens and adults during the many transitional phases of life and its challenges. I specialize in the treatment of eating disorders, mood and anxiety disorders, and parent-child relational issues. I am licensed in both CT and NY state.
Have you struggled with self-esteem or body image issues in your life? Do you feel anxious or depressed or out-of touch? If you have, you are not alone. Nearly 1 in 5 US adults suffer from mental illness. I believe in the power of talking and sharing your story. Together, we can guide you on your path to healing and work towards your personal, professional, and relationship goals. I work with teens and adults during the many transitional phases of life and its challenges. I specialize in the treatment of eating disorders, mood and anxiety disorders, and parent-child relational issues. I am licensed in both CT and NY state.
Jen Callaghan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwich, CT 06830
I work with children, adolescents, and adults who are experiencing issues including anxiety, depression, and trauma. I work well with those wanting to improve self esteem, relationships, and functioning at school or work. I have extensive experience working with parents who are looking to gain a better understanding of their child, improve the parent-child relationship, and navigate parenting dilemmas.
I work with children, adolescents, and adults who are experiencing issues including anxiety, depression, and trauma. I work well with those wanting to improve self esteem, relationships, and functioning at school or work. I have extensive experience working with parents who are looking to gain a better understanding of their child, improve the parent-child relationship, and navigate parenting dilemmas.
Dr. Sonia Jimenez
Pre-Licensed Professional, PhD
Verified Verified
Greenwich, CT 06831
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
Dr. Jesse Metzger
Psychologist, PhD
Verified Verified
Greenwich, CT 06830
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with adolescents and young adults. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with adolescents and young adults. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
Trish Broadbent
Psychologist, Psy D, NCSP
Verified Verified
Greenwich, CT 06830
I have years of experience with children and families from pre-school age to college. My approach is to identify areas of strength to increase self-awareness, and self-esteem. This includes those with ADHD behaviors and other behaviors/concerns associated with ADHD. I am effective identifying needs and supports through listening, assessments, and counseling. I have a calm and calming demeanor, which is valuable when listening to concerns and developing goals, interventions, and identifying strategies together. I also support parents/families providing relevant information and education.
I have years of experience with children and families from pre-school age to college. My approach is to identify areas of strength to increase self-awareness, and self-esteem. This includes those with ADHD behaviors and other behaviors/concerns associated with ADHD. I am effective identifying needs and supports through listening, assessments, and counseling. I have a calm and calming demeanor, which is valuable when listening to concerns and developing goals, interventions, and identifying strategies together. I also support parents/families providing relevant information and education.
Karen Perlman
Licensed Psychoanalyst, PhD, LP
Verified Verified
Greenwich, CT 06830
I enjoy working with children, adolescents, and adults on a wide range of issues including anxiety, depression, self-esteem, loss, relationships, and family dynamics. My goal is to help people find greater satisfaction in themselves, their relationships, and their work. I believe that the increased self-knowledge and understanding gained through the collaborative psychotherapeutic process relieves symptoms, helps to deepen the capacity for intimacy, and promotes the strength, confidence, and skills necessary to lead a personally meaningful and productive life.
I enjoy working with children, adolescents, and adults on a wide range of issues including anxiety, depression, self-esteem, loss, relationships, and family dynamics. My goal is to help people find greater satisfaction in themselves, their relationships, and their work. I believe that the increased self-knowledge and understanding gained through the collaborative psychotherapeutic process relieves symptoms, helps to deepen the capacity for intimacy, and promotes the strength, confidence, and skills necessary to lead a personally meaningful and productive life.
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Dr. Jesse Metzger
Psychologist, PhD
Verified Verified
Greenwich, CT 06831
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I I work well with a variety of clients, from teenagers, college and graduate students to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
Dr. Sonia Jimenez
Pre-Licensed Professional, PhD
Verified Verified
Greenwich, CT 06831
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
Glenn Wolff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwich, CT 06830 (Online Only)
I have had success helping people with depression, anxiety, interpersonal relationships, self-esteem, grief and loss. I have over 20 years of experience providing psychotherapy and counseling to adults, adolescents, couples and families, in an empathic and supportive setting. My treatment approach uses a combination of insight-oriented, family systems, and cognitive-behavioral therapies.
I have had success helping people with depression, anxiety, interpersonal relationships, self-esteem, grief and loss. I have over 20 years of experience providing psychotherapy and counseling to adults, adolescents, couples and families, in an empathic and supportive setting. My treatment approach uses a combination of insight-oriented, family systems, and cognitive-behavioral therapies.
The Art and Psychotherapy Studio
Art Therapist, MS, ATR
Verified Verified
2 Endorsed
Greenwich, CT 06830
Tired of ‘talking’ about your feelings and explaining yourself to another therapist? Let your art speak for YOU! With the 'Mindfulness of DBT‘ and client centered therapy; we create a “Tool Kit’ custom designed for your specific needs and goals using art and art therapy directives. Grounding and self-regulating skills are the foundation of our work together. Selecting art materials, what and how you create, the interpretation and meaning of your art; begins the therapeutic dialogue. Clients gain self-esteem, a new perspective and ability to tackle their issues and life challenges in a healthier and more productive way.
Tired of ‘talking’ about your feelings and explaining yourself to another therapist? Let your art speak for YOU! With the 'Mindfulness of DBT‘ and client centered therapy; we create a “Tool Kit’ custom designed for your specific needs and goals using art and art therapy directives. Grounding and self-regulating skills are the foundation of our work together. Selecting art materials, what and how you create, the interpretation and meaning of your art; begins the therapeutic dialogue. Clients gain self-esteem, a new perspective and ability to tackle their issues and life challenges in a healthier and more productive way.
Deena Landau-Graber
Licensed Professional Counselor, MS, LPC
Verified Verified
Greenwich, CT 06830
After developing and running the Track III Program for Schizophrenia at Hall Brooke Hospital in Westport, Ct in the early 90's, I went on staff at Silver Hill Hospital in New Canaan, Ct to further hone my craft at treating individuals suffering from depression, anxiety, bi-polar, eating disorders, self esteem issues, schizophrenia, trauma etc... For the past decade I have brought my keen ability to accurately and quickly diagnose symptoms to my private practice in Stamford, Ct, where I treat adolescents, teens and adults suffering from a multitude of issues.
After developing and running the Track III Program for Schizophrenia at Hall Brooke Hospital in Westport, Ct in the early 90's, I went on staff at Silver Hill Hospital in New Canaan, Ct to further hone my craft at treating individuals suffering from depression, anxiety, bi-polar, eating disorders, self esteem issues, schizophrenia, trauma etc... For the past decade I have brought my keen ability to accurately and quickly diagnose symptoms to my private practice in Stamford, Ct, where I treat adolescents, teens and adults suffering from a multitude of issues.
Alanna M. Voloshin, LCSW Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, CEO
Verified Verified
Greenwich, CT 06831
I take time to assess why you are here today. I value your goals & needs to ensure the best quality of treatment. I believe trust, safety, & comfort are the keys in therapeutic success. I'm mindful, compassionate, non-judgmental,& believe it's imperative to find a balance between acceptance and change. I specialize in working with adolescents, families, and young adults struggling with trauma, addiction, BPD, and mood disorders. When exploring past & traumatic events I implement an evidence-based,collaborative approach equally effective & safe; providing you with successful goal oriented outcomes. Licenses: CT(009487) NY(085733).
I take time to assess why you are here today. I value your goals & needs to ensure the best quality of treatment. I believe trust, safety, & comfort are the keys in therapeutic success. I'm mindful, compassionate, non-judgmental,& believe it's imperative to find a balance between acceptance and change. I specialize in working with adolescents, families, and young adults struggling with trauma, addiction, BPD, and mood disorders. When exploring past & traumatic events I implement an evidence-based,collaborative approach equally effective & safe; providing you with successful goal oriented outcomes. Licenses: CT(009487) NY(085733).
Katie Liebenberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Greenwich, CT 06831
I am a clinical psychologist specializing in children, adolescents and their families who are going through difficult times in their lives-depression, anxiety, ADD/ADHD, divorce reaction, and behavioral problems. What I love about the work I do is that, although I see people at some of the hardest times in their lives, as we work together, they find the skills, strength and desire to grow and change.
I am a clinical psychologist specializing in children, adolescents and their families who are going through difficult times in their lives-depression, anxiety, ADD/ADHD, divorce reaction, and behavioral problems. What I love about the work I do is that, although I see people at some of the hardest times in their lives, as we work together, they find the skills, strength and desire to grow and change.
Elizabeth A. O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greenwich, CT 06830
Throughout childhood, children express themselves much better through play than by talking. The process of play therapy creates an environment where children do not have to talk directly about their sadness, anxieties, worries, or problems. Instead, children express themselves symbolically through their play; they communicate their conscious and unconscious feelings and experiences and in doing so, see that difficult feelings and memories become less intense and that they are able to work through and find solutions to their problems.
Throughout childhood, children express themselves much better through play than by talking. The process of play therapy creates an environment where children do not have to talk directly about their sadness, anxieties, worries, or problems. Instead, children express themselves symbolically through their play; they communicate their conscious and unconscious feelings and experiences and in doing so, see that difficult feelings and memories become less intense and that they are able to work through and find solutions to their problems.
Eric Schleifer
Psychologist, PhD
Verified Verified
Greenwich, CT 06830 (Online Only)
As a therapist, I feel strongly that adolescents, children and their parents, can overcome obstacles and increase life satisfaction. Many of the problems, both social and academic, that children, adolescents and young adults face today stem from difficulties managing negative emotions, namely anxiety and sadness. These difficulties shape behavior in a variety of ways; temper tantrums and moodiness, low tolerance for frustration/avoidance, hyperactivity, limited attention, poor social skills, low self-esteem, defiance of authority, lack of direction and motivation, substance use, and a decline in academics.
As a therapist, I feel strongly that adolescents, children and their parents, can overcome obstacles and increase life satisfaction. Many of the problems, both social and academic, that children, adolescents and young adults face today stem from difficulties managing negative emotions, namely anxiety and sadness. These difficulties shape behavior in a variety of ways; temper tantrums and moodiness, low tolerance for frustration/avoidance, hyperactivity, limited attention, poor social skills, low self-esteem, defiance of authority, lack of direction and motivation, substance use, and a decline in academics.
See more therapy options for Greenwich
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- Old Greenwich
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.