Therapists in Haughton, LA

Photo of Heather Mullins, Licensed Professional Counselor in Haughton, LA
Heather Mullins
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Haughton, LA 71037  (Online Only)
I get it. Motherhood is a beautiful journey, but let's be real – it's not always a walk in the park. I've been there, navigating the challenges, the joy, and yes, the anxiety that comes with being a mom in today's world. Maybe you're juggling the demands of parenting, feeling the weight of expectations, or simply trying to balance it all. It's okay – you're not alone. Our shared faith tells us that there's hope, and my role is to help you uncover it within yourself.
I get it. Motherhood is a beautiful journey, but let's be real – it's not always a walk in the park. I've been there, navigating the challenges, the joy, and yes, the anxiety that comes with being a mom in today's world. Maybe you're juggling the demands of parenting, feeling the weight of expectations, or simply trying to balance it all. It's okay – you're not alone. Our shared faith tells us that there's hope, and my role is to help you uncover it within yourself.
(318) 594-5172 View (318) 594-5172
Photo of Ronnie J. Burns, Licensed Professional Counselor in Haughton, LA
Ronnie J. Burns
Licensed Professional Counselor, PhD, MAMFT, MDiv, LPC, NCC
Verified Verified
Haughton, LA 71037
I see counseling as a process in which the client and the counselor work together in achieving a safe environment of understanding, mutual respect, and trust. We work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systematic fashion toward realizing those goals. I work with clients in a variety of formats including individual, couples, family, and group therapy. I also offer 1, 2, or 3 day "marriage intensives" in either the Haughton office or through teletherapy. Please contact me for more information on intensives.
I see counseling as a process in which the client and the counselor work together in achieving a safe environment of understanding, mutual respect, and trust. We work as a team to explore and define present problem situations, develop future goals for an improved life, and work in a systematic fashion toward realizing those goals. I work with clients in a variety of formats including individual, couples, family, and group therapy. I also offer 1, 2, or 3 day "marriage intensives" in either the Haughton office or through teletherapy. Please contact me for more information on intensives.
(318) 374-1579 View (318) 374-1579
Photo of Amanda Carroll, Clinical Social Work/Therapist in Haughton, LA
Amanda Carroll
Clinical Social Work/Therapist, MSW, LCSW-, BACS
Verified Verified
1 Endorsed
Haughton, LA 71037  (Online Only)
At Next Generation, therapy is provided by a Licensed Clinical Social Worker (LCSW). We are flexible in our availability as well as in the approach used to provide services. We understand that "sit and talk therapy" is not effective for everyone. Clients are met where they are by being provided services in a way that is comfortable for them. Let's work together to end generational curses by making the necessary changes today!
At Next Generation, therapy is provided by a Licensed Clinical Social Worker (LCSW). We are flexible in our availability as well as in the approach used to provide services. We understand that "sit and talk therapy" is not effective for everyone. Clients are met where they are by being provided services in a way that is comfortable for them. Let's work together to end generational curses by making the necessary changes today!
(318) 353-8136 View (318) 353-8136
Photo of John Joseph Gianforte, Licensed Professional Counselor in Haughton, LA
John Joseph Gianforte
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
Haughton, LA 71037
My name is John Gianforte. I am a licensed professional counselor, and licensed marriage and family therapist in Louisiana. My graduate degree is in clinical psychology. I am in full-time private practice in Shreveport Louisiana. My career path has been diverse, and includes serving as the administrator and clinical director of a state and federally funded non-profit mental health clinic, legislative and legal advocacy for mental health services, and developing expertise in forensic mental health, hypnotherapy, and evidence based counseling interventions.
My name is John Gianforte. I am a licensed professional counselor, and licensed marriage and family therapist in Louisiana. My graduate degree is in clinical psychology. I am in full-time private practice in Shreveport Louisiana. My career path has been diverse, and includes serving as the administrator and clinical director of a state and federally funded non-profit mental health clinic, legislative and legal advocacy for mental health services, and developing expertise in forensic mental health, hypnotherapy, and evidence based counseling interventions.
(318) 497-4776 View (318) 497-4776
Photo of Dr. Alex Vega, Licensed Professional Counselor in Haughton, LA
Dr. Alex Vega
Licensed Professional Counselor, LPC-S, CCBT, NCC
Not Verified Not Verified
1 Endorsed
Haughton, LA 71037
Welcome to my private practice. I work with families, adults, couples, and parents. I work with my individual clients to manage stress, build more satisfying relationships, manage life transitions, and improve self-esteem. I help couples improve communication, build closer connections, and increase sexual intimacy. I work with parents to manage stressors of family life, including balancing family with personal care needs, and addressing their child's emotional or learning difficulties. I teach and/or supervise for Louisiana Tech University, University of Louisiana Monroe, Northwestern State University, and Louisiana State University in Shreveport. I frequently present to mental health centers, community organizations, and schools.
Welcome to my private practice. I work with families, adults, couples, and parents. I work with my individual clients to manage stress, build more satisfying relationships, manage life transitions, and improve self-esteem. I help couples improve communication, build closer connections, and increase sexual intimacy. I work with parents to manage stressors of family life, including balancing family with personal care needs, and addressing their child's emotional or learning difficulties. I teach and/or supervise for Louisiana Tech University, University of Louisiana Monroe, Northwestern State University, and Louisiana State University in Shreveport. I frequently present to mental health centers, community organizations, and schools.
(318) 608-4583 View (318) 608-4583
Photo of Allison Borel, Licensed Professional Counselor in Haughton, LA
Allison Borel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Haughton, LA 71037
Are you trying to hold it all together? Do people think your handling things considering what you've been through? Is it finally time you put yourself first? At Elated Counseling, My priority is giving you quality services with someone you can trust. I specialize in trauma, sexual abuse and life transitions. My interest includes working with individuals wanting to tap into their potential and heal. I have been in the helping field for over ten years and I bring quality therapy and education to the community.
Are you trying to hold it all together? Do people think your handling things considering what you've been through? Is it finally time you put yourself first? At Elated Counseling, My priority is giving you quality services with someone you can trust. I specialize in trauma, sexual abuse and life transitions. My interest includes working with individuals wanting to tap into their potential and heal. I have been in the helping field for over ten years and I bring quality therapy and education to the community.
(318) 257-6809 View (318) 257-6809
Photo of Sasha D. Johnson in Haughton, LA
Sasha D. Johnson
BS, MS, PLMFT
Verified Verified
Haughton, LA 71037
Our lives are shaped by the different events we experience. Those events have great influence on our decision making process. Some of those influences may negatively impact relationships. This is true with couples, friends, family and even ourselves. We experience issues with conflict, grief, trauma, etc. and try to deal with them the best way we know how. It is a misconception that people are weak or have no faith when seeking professional help. I believe that seeking help from a therapist is a sign of strength. It is one of the bravest things a person can do.
Our lives are shaped by the different events we experience. Those events have great influence on our decision making process. Some of those influences may negatively impact relationships. This is true with couples, friends, family and even ourselves. We experience issues with conflict, grief, trauma, etc. and try to deal with them the best way we know how. It is a misconception that people are weak or have no faith when seeking professional help. I believe that seeking help from a therapist is a sign of strength. It is one of the bravest things a person can do.
(318) 616-8931 View (318) 616-8931
Photo of Kellie Rilling, Licensed Professional Counselor in Haughton, LA
Kellie Rilling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Haughton, LA 71037
As a therapist at Restoring Light Counseling, my goal is to help you navigate life’s many challenges to reach a place of healing and personal growth. My approach to counseling is individualized to meet the client exactly where they are through empathetic, non-judgmental support and utilizing evidence-based interventions. I am passionate about helping clients of diverse backgrounds feel respected and safe throughout the counseling process. I am an LGBTQIA+ affirming counselor and aim to create an inclusive, validating space for all clients.
As a therapist at Restoring Light Counseling, my goal is to help you navigate life’s many challenges to reach a place of healing and personal growth. My approach to counseling is individualized to meet the client exactly where they are through empathetic, non-judgmental support and utilizing evidence-based interventions. I am passionate about helping clients of diverse backgrounds feel respected and safe throughout the counseling process. I am an LGBTQIA+ affirming counselor and aim to create an inclusive, validating space for all clients.
(318) 712-3407 View (318) 712-3407
Photo of Transforming Minds Counseling Services, LLC, Licensed Professional Counselor in Haughton, LA
Transforming Minds Counseling Services, LLC
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Haughton, LA 71037
Are you struggling with Depression, Anxiety, PTSD, and/or Substance Abuse? Are you or your children experiencing ADHD symptoms, Oppositional Defiance, or Impulsivity? Having thoughts of hopelessness, and/or fearful of the unexpected due to you or a loved one being diagnosed with an unforeseen illness? If you have answered Yes to any of these you have come to the right place and I would like to welcome you because you have taken the first step.
Are you struggling with Depression, Anxiety, PTSD, and/or Substance Abuse? Are you or your children experiencing ADHD symptoms, Oppositional Defiance, or Impulsivity? Having thoughts of hopelessness, and/or fearful of the unexpected due to you or a loved one being diagnosed with an unforeseen illness? If you have answered Yes to any of these you have come to the right place and I would like to welcome you because you have taken the first step.
(318) 431-6918 View (318) 431-6918
Photo of Amanda Veuleman, Licensed Professional Counselor in Haughton, LA
Amanda Veuleman
Licensed Professional Counselor, LPC-S, LAC, CCS
Verified Verified
Haughton, LA 71037
I facilitate sessions focusing on understanding, providing an environment of acceptance, warmth, and respect that helps guide clients through a process of self-awareness, growth, and change. I have extensive experience working with addiction and all of the underlying issues and with individuals and families with trauma related issues. My work in substance abuse has granted me the opportunity to work with a diverse group of clients suffering from stress, depression, anxiety, relationship issues, and grief. I believe therapy is a collaborative effort and I encourage clients to communicate openly about what works best for them.
I facilitate sessions focusing on understanding, providing an environment of acceptance, warmth, and respect that helps guide clients through a process of self-awareness, growth, and change. I have extensive experience working with addiction and all of the underlying issues and with individuals and families with trauma related issues. My work in substance abuse has granted me the opportunity to work with a diverse group of clients suffering from stress, depression, anxiety, relationship issues, and grief. I believe therapy is a collaborative effort and I encourage clients to communicate openly about what works best for them.
(318) 386-4968 View (318) 386-4968
Photo of Crystal Roberts, Pre-Licensed Professional in Haughton, LA
Crystal Roberts
Pre-Licensed Professional, MA, PLPC
Verified Verified
2 Endorsed
Haughton, LA 71037
The same themes are cropping up in therapy offices across the world. People feel more overwhelmed and disconnected than ever before. There are a myriad of reasons and yours is certainly personal and individual to you. If you feel as if you're treading water - the duck feet are going 90 to nothing below the water - but nothing ever seems to change... therapy may be a logical next step. You are absolutely capable of change! Whatever is holding you back, whatever may lead to feelings of hopelessness: together, we can try to make it look different.
The same themes are cropping up in therapy offices across the world. People feel more overwhelmed and disconnected than ever before. There are a myriad of reasons and yours is certainly personal and individual to you. If you feel as if you're treading water - the duck feet are going 90 to nothing below the water - but nothing ever seems to change... therapy may be a logical next step. You are absolutely capable of change! Whatever is holding you back, whatever may lead to feelings of hopelessness: together, we can try to make it look different.
(318) 333-3152 View (318) 333-3152
Photo of Samantha Strange- Life Journey Wellness, Licensed Professional Counselor in Haughton, LA
Samantha Strange- Life Journey Wellness
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
1 Endorsed
Haughton, LA 71037
Book your first appointment with me at our website: www.ljwellnessla.com. I'm Samantha, a therapist who will be proactive in helping you learn effective skills to cope with emotional distress and trauma. My specialty areas are treating depression and anxiety, suicidal thoughts, self-harming behaviors, Borderline Personality Disorder, difficulty adjusting to life issues, and mood dysregulation. I use Dialectical Behavior Therapy to help improve your ability to cope with distress and uncomfortable emotions. I was trained in DBT by The Linehan Institute. I have been leading DBT skills groups since December 2017.
Book your first appointment with me at our website: www.ljwellnessla.com. I'm Samantha, a therapist who will be proactive in helping you learn effective skills to cope with emotional distress and trauma. My specialty areas are treating depression and anxiety, suicidal thoughts, self-harming behaviors, Borderline Personality Disorder, difficulty adjusting to life issues, and mood dysregulation. I use Dialectical Behavior Therapy to help improve your ability to cope with distress and uncomfortable emotions. I was trained in DBT by The Linehan Institute. I have been leading DBT skills groups since December 2017.
(318) 495-8203 View (318) 495-8203
Photo of Janie P Landry, Licensed Professional Counselor in Haughton, LA
Janie P Landry
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Haughton, LA 71037
Reaching out for help takes courage and is likely one of the hardest steps on the path to healing. Maybe you've been praying that a relationship will improve, or you'll get a better job, the anxiety/depression you're feeling will go away, or the addiction you're battling will subside. Prayer does change things and gives us hope, but seeking the help of a trained professional can accelerate positive change, re-frame negative thoughts, and help restore balance in life. Learning new ways to cope, tapping into the power of mindfulness, and changing perspectives can ease depression and end isolation.
Reaching out for help takes courage and is likely one of the hardest steps on the path to healing. Maybe you've been praying that a relationship will improve, or you'll get a better job, the anxiety/depression you're feeling will go away, or the addiction you're battling will subside. Prayer does change things and gives us hope, but seeking the help of a trained professional can accelerate positive change, re-frame negative thoughts, and help restore balance in life. Learning new ways to cope, tapping into the power of mindfulness, and changing perspectives can ease depression and end isolation.
(318) 310-4504 View (318) 310-4504

More Therapists Nearby

Photo of Margaret Michelle McKellar, Licensed Professional Counselor in Haughton, LA
Margaret Michelle McKellar
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bossier City, LA 71111
A trusting therapist-client relationship empowers my clients to manage challenging life situations and align their values, goals, and vision with their lives. Therapy is interactive, and I provide challenges along with a unique understanding of each person's individual life and struggles. I believe in each client's individuality and therefore, do not stick with one theory or technique. Therapy is uniquely customized for each individual, couple, and family depending on needs and personalities.
A trusting therapist-client relationship empowers my clients to manage challenging life situations and align their values, goals, and vision with their lives. Therapy is interactive, and I provide challenges along with a unique understanding of each person's individual life and struggles. I believe in each client's individuality and therefore, do not stick with one theory or technique. Therapy is uniquely customized for each individual, couple, and family depending on needs and personalities.
(318) 553-5591 View (318) 553-5591
Photo of Eric Herpin, Counselor in Haughton, LA
Eric Herpin
Counselor, LMHC
Verified Verified
Bossier City, LA 71111  (Online Only)
Hi, I’m Eric. Depression and life’s stress can leave us feeling overwhelmed, hopeless and scared. Someone who cares about doing their best for their loved ones and tuning in to their needs can still find themselves feeling sad, overwhelmed or worn out. Sometimes, we work so hard trying to do the right thing we can almost forget who we are or why we are doing all this. If you are here, that is a sign you are open to make a change. You are primed to do something good for yourself. You are ready to care for the caregiver that works so hard for everyone else. Most of all, you are set to get onto a path you can feel proud of.
Hi, I’m Eric. Depression and life’s stress can leave us feeling overwhelmed, hopeless and scared. Someone who cares about doing their best for their loved ones and tuning in to their needs can still find themselves feeling sad, overwhelmed or worn out. Sometimes, we work so hard trying to do the right thing we can almost forget who we are or why we are doing all this. If you are here, that is a sign you are open to make a change. You are primed to do something good for yourself. You are ready to care for the caregiver that works so hard for everyone else. Most of all, you are set to get onto a path you can feel proud of.
(206) 201-1215 View (206) 201-1215
Photo of Michael Becerra, Licensed Professional Counselor in Haughton, LA
Michael Becerra
Licensed Professional Counselor, PhD, LPC-S, CRC
Verified Verified
Bossier City, LA 71111
Navigating life's transitions demands both resilience and a committed guide. With nearly two decades of experience as a counselor, I focus on helping individuals navigate difficult transitions. I perceive challenges—be it stress, anxiety, career transitions, or relationship troubles—not as barriers but as opportunities for growth. My experience is broad, from community agencies to educational settings, and extends internationally, including six years in Colombia working with intercultural couples/families and expatriates. These experiences have refined my ability to facilitate change across various cultural contexts.
Navigating life's transitions demands both resilience and a committed guide. With nearly two decades of experience as a counselor, I focus on helping individuals navigate difficult transitions. I perceive challenges—be it stress, anxiety, career transitions, or relationship troubles—not as barriers but as opportunities for growth. My experience is broad, from community agencies to educational settings, and extends internationally, including six years in Colombia working with intercultural couples/families and expatriates. These experiences have refined my ability to facilitate change across various cultural contexts.
(318) 413-6685 View (318) 413-6685
Photo of John Bundrick, Licensed Professional Counselor in Haughton, LA
John Bundrick
Licensed Professional Counselor, LPC, LAC
Verified Verified
Bossier City, LA 71111
The decision to seek help is an act of enormous courage. The suffering that emerges from struggles with mental health and substance use issues, problem gambling, and life-altering events can leave us feeling overwhelmed, lost, and alone. As your therapist, I am here to provide compassion and understanding as you embark on the sometimes painful but inevitably rewarding road to recovery and wellness. Therapy includes periods of progress and set-backs and the road is often not clear. I believe in the power of therapy as a catalyst for self-discovery, reconnection, and change.
The decision to seek help is an act of enormous courage. The suffering that emerges from struggles with mental health and substance use issues, problem gambling, and life-altering events can leave us feeling overwhelmed, lost, and alone. As your therapist, I am here to provide compassion and understanding as you embark on the sometimes painful but inevitably rewarding road to recovery and wellness. Therapy includes periods of progress and set-backs and the road is often not clear. I believe in the power of therapy as a catalyst for self-discovery, reconnection, and change.
(318) 495-8910 View (318) 495-8910
Photo of Michael Curry, Licensed Professional Counselor in Haughton, LA
Michael Curry
Licensed Professional Counselor, LPC
Verified Verified
Bossier City, LA 71112
Michael Curry is a nationally certified Licensed Professional Counselor who has over 10 years experience in the mental health field. Michael specializes in couples and marital counseling, family issues, ADHD, depression, anxiety, phobias, grief, mood disorders, and adjustment disorders, and trauma. Michael completed his Master's of Applied Science Professional Counseling program at Liberty University with his internship completed at Brentwood Mental Health Hospital in Shreveport Louisiana.
Michael Curry is a nationally certified Licensed Professional Counselor who has over 10 years experience in the mental health field. Michael specializes in couples and marital counseling, family issues, ADHD, depression, anxiety, phobias, grief, mood disorders, and adjustment disorders, and trauma. Michael completed his Master's of Applied Science Professional Counseling program at Liberty University with his internship completed at Brentwood Mental Health Hospital in Shreveport Louisiana.
(318) 252-1477 View (318) 252-1477
Photo of Mary Ann Carson, Marriage & Family Therapist in Haughton, LA
Mary Ann Carson
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Bossier City, LA 71112
I believe most couples or individuals have tried everything they know how to do to solve their problems before seeking counseling. I also believe that only the healthy part of a person comes for counseling. That's the part that wants to learn and grow as an individual and also become more intimate as a couple. My practice is based on solution-focused conversations and learning the art of REAL communication.
I believe most couples or individuals have tried everything they know how to do to solve their problems before seeking counseling. I also believe that only the healthy part of a person comes for counseling. That's the part that wants to learn and grow as an individual and also become more intimate as a couple. My practice is based on solution-focused conversations and learning the art of REAL communication.
(318) 618-0485 View (318) 618-0485
Photo of Whitfield Counseling Services, LLC, Licensed Professional Counselor in Haughton, LA
Whitfield Counseling Services, LLC
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Shreveport, LA 71105  (Online Only)
Welcome, you are not reading my bio by coincidence. I am not only an Air Force veteran, but I have 15 years of clinical expertise. I have extensive experience working with people of all backgrounds. Much like the sunflower that is directed by the sun, my goal is to help you navigate through life’s obstacles, restore the broken pieces, and ultimately direct you towards your light within. It is my belief that everyone has the capacity to change and grow. I want you to live your best life!
Welcome, you are not reading my bio by coincidence. I am not only an Air Force veteran, but I have 15 years of clinical expertise. I have extensive experience working with people of all backgrounds. Much like the sunflower that is directed by the sun, my goal is to help you navigate through life’s obstacles, restore the broken pieces, and ultimately direct you towards your light within. It is my belief that everyone has the capacity to change and grow. I want you to live your best life!
(318) 421-3134 View (318) 421-3134

See more therapy options for Haughton

How does your Therapist compare?

Number of Therapists in Haughton, LA

10+

Average cost per session

$100

Therapists in Haughton, LA who prioritize treating:

100% Depression
100% Anxiety
92% Relationship Issues
92% Trauma and PTSD
85% Stress
77% Coping Skills
77% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
88% BlueCross and BlueShield
63% UnitedHealthcare UHC | UBH

How Therapists in Haughton, LA see their clients

85% In Person and Online
15% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Haughton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.