Punjabi Therapists in Montrose, NY
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Hi, I am Aasma Mehdi, a Licensed Mental Health Clinician. Growing up in Brooklyn, I earned both my Master's Degree and Doctorate in Mental Health Counseling from Pace University. My extensive training includes certifications in various therapeutic modalities such as CATP, CCTP, CSAM, C-DBT, CSTIP, and ADHD-CCSP. Fluent in Urdu, Punjabi, and Hindi, I have dedicated years to working in culturally sensitive environments, offering compassionate and tailored care to each client’s unique needs. I believe that reaching out is the first step towards healing. Mental health counseling is your one step forward towards your healing journey.
Hi, I am Aasma Mehdi, a Licensed Mental Health Clinician. Growing up in Brooklyn, I earned both my Master's Degree and Doctorate in Mental Health Counseling from Pace University. My extensive training includes certifications in various therapeutic modalities such as CATP, CCTP, CSAM, C-DBT, CSTIP, and ADHD-CCSP. Fluent in Urdu, Punjabi, and Hindi, I have dedicated years to working in culturally sensitive environments, offering compassionate and tailored care to each client’s unique needs. I believe that reaching out is the first step towards healing. Mental health counseling is your one step forward towards your healing journey.
I can speak Urdu, Hindi and Punjabi as well.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
I can speak Urdu, Hindi and Punjabi as well.
As a mental health professional, i am always guiding clients to make improvements, and it isn’t always easy. I have many clients with different mental health issues. The most ideal situation with my client was when he required assistance with depressed mood and adjustment to new relationship. Assisting my client with adjustment, positive reinforcement, problem-solving skills, communication skills and relaxation techniques was rewarding. I Use that momentum and some carefully chosen resolutions and goals to help my client go into with more hope and lasting, positive changes.
Noted for my excellent interpersonal & communication skills, I foster a deeply empathetic understanding with my clients & have the flexibility in offering therapy in 4 languages -English, Urdu, Hindi & Punjabi.
I am a licensed mental health counselor (LMHC) as well as a Certified Dialectical Behavior therapist (C-DBT). My aim is to provide a friendly, respectful & non-judgmental environment in which clients can safely explore any issue(s) that might bring them to therapy/counseling. I've acquired practical experience throughout the Public, Private & Voluntary sectors of the Mental Health Service, working with people of all different ages, ethnic & cultural backgrounds; I have had many years of experience in helping clients, who feel that they are on the point of no return.
Noted for my excellent interpersonal & communication skills, I foster a deeply empathetic understanding with my clients & have the flexibility in offering therapy in 4 languages -English, Urdu, Hindi & Punjabi.
I am a licensed mental health counselor (LMHC) as well as a Certified Dialectical Behavior therapist (C-DBT). My aim is to provide a friendly, respectful & non-judgmental environment in which clients can safely explore any issue(s) that might bring them to therapy/counseling. I've acquired practical experience throughout the Public, Private & Voluntary sectors of the Mental Health Service, working with people of all different ages, ethnic & cultural backgrounds; I have had many years of experience in helping clients, who feel that they are on the point of no return.
Hajra Munir
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10022 (Online Only)
Therapy is a process that takes time, patience, and consistency. As your therapist, I will provide a judgement free environment along with my undivided attention to each client. I believe that everyone carries the strength to overcome a difficult situation within themselves. With a little bit of support and encouragement, we can come out stronger than before. I welcome every client regardless of cultural background with a warm, empathetic, and attentive personality. I am fluent in English, Urdu, and Punjabi.
Therapy is a process that takes time, patience, and consistency. As your therapist, I will provide a judgement free environment along with my undivided attention to each client. I believe that everyone carries the strength to overcome a difficult situation within themselves. With a little bit of support and encouragement, we can come out stronger than before. I welcome every client regardless of cultural background with a warm, empathetic, and attentive personality. I am fluent in English, Urdu, and Punjabi.
We have all had moments where we felt we needed someone to speak to. Deciding to start therapy is one of the hardest and bravest steps to take, and I applaud you for doing so. As your counselor, I will strive to help you reach the clarity you may be seeking, and guide you through your problems. I like to use a person-centered approach, meaning my priority will always be your welfare and health. As a South Asian woman, I also strive to create a safe space for South Asians as well, as cultural stigmas may often make it difficult to seek therapy. If you need someone to talk to in a judgement-free environment, I will be there.
We have all had moments where we felt we needed someone to speak to. Deciding to start therapy is one of the hardest and bravest steps to take, and I applaud you for doing so. As your counselor, I will strive to help you reach the clarity you may be seeking, and guide you through your problems. I like to use a person-centered approach, meaning my priority will always be your welfare and health. As a South Asian woman, I also strive to create a safe space for South Asians as well, as cultural stigmas may often make it difficult to seek therapy. If you need someone to talk to in a judgement-free environment, I will be there.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
I am a Mental Health Counselor with a passion for guiding individuals through various life challenges using a multicultural approach. With extensive experience in both child and adult counseling, I specialize in a wide range of issues to foster healing and resilience. For children and adolescents, I provide support in navigating school-related stress, managing emotions, overcoming panic attacks, addressing low self-esteem, and coping with early childhood trauma. In my work with adults, I focus on empowering individuals dealing with bipolar disorder, social anxiety, relationship difficulties, career transitions, and grief.
I am a Mental Health Counselor with a passion for guiding individuals through various life challenges using a multicultural approach. With extensive experience in both child and adult counseling, I specialize in a wide range of issues to foster healing and resilience. For children and adolescents, I provide support in navigating school-related stress, managing emotions, overcoming panic attacks, addressing low self-esteem, and coping with early childhood trauma. In my work with adults, I focus on empowering individuals dealing with bipolar disorder, social anxiety, relationship difficulties, career transitions, and grief.
Are you struggling with the painful remnants of a recent break up, seeking to put an end to unhealthy relationship patterns and/or facing difficult childhood experiences holding you back from moving forward? Perhaps you're worried about seeking therapy due to cultural stigma or finding yourself at odds with cultural expectations placed on you by society? Born in India, raised in New York, I recognize the unique pressures and conflicts faced by individuals caught between two seemingly opposing cultural identities. I utilize a multicultural lens that provides a safe space to explore these internal and external sources of tension.
Are you struggling with the painful remnants of a recent break up, seeking to put an end to unhealthy relationship patterns and/or facing difficult childhood experiences holding you back from moving forward? Perhaps you're worried about seeking therapy due to cultural stigma or finding yourself at odds with cultural expectations placed on you by society? Born in India, raised in New York, I recognize the unique pressures and conflicts faced by individuals caught between two seemingly opposing cultural identities. I utilize a multicultural lens that provides a safe space to explore these internal and external sources of tension.
We get it! Starting your healing journey can be nerve-wracking as you step out of your comfort zone and into the unknown. But guess what? You're not alone. Welcome to Smart Therapy PC where our virtual sessions bring our cozy therapy space to you, wherever you are. No need to commute or worry about the perfect outfit, just bring your authentic self. Taking that first step can feel like a leap into uncharted waters. But fear not! At Smart Therapy PC, we're your companions, your cheerleaders, and your warm hug throughout the process.
We get it! Starting your healing journey can be nerve-wracking as you step out of your comfort zone and into the unknown. But guess what? You're not alone. Welcome to Smart Therapy PC where our virtual sessions bring our cozy therapy space to you, wherever you are. No need to commute or worry about the perfect outfit, just bring your authentic self. Taking that first step can feel like a leap into uncharted waters. But fear not! At Smart Therapy PC, we're your companions, your cheerleaders, and your warm hug throughout the process.
Hello! My name is Bandna and I am currently a Mental Health Counselor-LP. Seeking therapy is a courageous step and I commend you for taking it! I am dedicated to providing compassionate and effective therapy to those seeking support for depression, anxiety, trauma, and other daily life stressors.
Hello! My name is Bandna and I am currently a Mental Health Counselor-LP. Seeking therapy is a courageous step and I commend you for taking it! I am dedicated to providing compassionate and effective therapy to those seeking support for depression, anxiety, trauma, and other daily life stressors.
Zeist employs a non-pathologizing therapeutic outlook, tailoring her approach according to each client's unique needs, drawing from modalities including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy (PCT), Psychodynamic Therapy, and Internal Family Systems (IFS).
Zeist employs a non-pathologizing therapeutic outlook, tailoring her approach according to each client's unique needs, drawing from modalities including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy (PCT), Psychodynamic Therapy, and Internal Family Systems (IFS).
My area of expertise is assessment, without which a diagnosis and treatment planning cannot be determined. Often, therapy or medication falls short because of poor or unclear diagnosis. I use my years of clinical and academic experience as well as a tailored, objective assessment to address: Autism Spectrum Disorders, ADHD, Learning Disabilities, Depression, Anxiety and Bipolar Disorder. I perform Fitness of Duty evaluations for employment clearances such as NYPD, FDNY, and bariatric surgery. I also help families and the court system with forensic, child custody and special education litigation as an expert witness.
My area of expertise is assessment, without which a diagnosis and treatment planning cannot be determined. Often, therapy or medication falls short because of poor or unclear diagnosis. I use my years of clinical and academic experience as well as a tailored, objective assessment to address: Autism Spectrum Disorders, ADHD, Learning Disabilities, Depression, Anxiety and Bipolar Disorder. I perform Fitness of Duty evaluations for employment clearances such as NYPD, FDNY, and bariatric surgery. I also help families and the court system with forensic, child custody and special education litigation as an expert witness.
As a therapist, my goal is to create a comfortable, nonjudgemental and safe place where my client can feel open and trust me. From my previous work background I have learned that having a therapist you can not only trust but have a personal connection with is very important. I believe every individual has their own unique experiences, trauma, and issues and I would like to be that safe place for someone to unravel these experiences and together work towards a positive healthier journey. I strive to always validate my client's feelings and have an open empathetic mindset during my sessions which I believe is very important.
As a therapist, my goal is to create a comfortable, nonjudgemental and safe place where my client can feel open and trust me. From my previous work background I have learned that having a therapist you can not only trust but have a personal connection with is very important. I believe every individual has their own unique experiences, trauma, and issues and I would like to be that safe place for someone to unravel these experiences and together work towards a positive healthier journey. I strive to always validate my client's feelings and have an open empathetic mindset during my sessions which I believe is very important.
Saba Tanvir
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10019 (Online Only)
Choosing the right therapist can be difficult, confusing and perhaps overwhelming. I have an engaging, compassionate and easy-going style that helps my clients feel comfortable. In my practice, I utilize strength based approaches in conjunction with Cognitive Behavior Therapy, Motivational Interviewing and Psychodynamic Therapy.
Choosing the right therapist can be difficult, confusing and perhaps overwhelming. I have an engaging, compassionate and easy-going style that helps my clients feel comfortable. In my practice, I utilize strength based approaches in conjunction with Cognitive Behavior Therapy, Motivational Interviewing and Psychodynamic Therapy.
Purposeful Living Mental Health Counseling, PLLC
Counselor, MEd, LMHC, LPC
Verified Verified
5 Endorsed
New York, NY 10001 (Online Only)
When living with unresolved feelings related to a difficult past, you can get stuck in a vicious cycle of stress and overwhelm. Shining a light on pain and trauma from the past can bring fresh perspectives and powerful life changing breakthroughs. Stop letting anxiety and depression rob your days of the joy and fulfillment that you deserve in life. Therapy can strengthen and grow the most important relationships in your life.
When living with unresolved feelings related to a difficult past, you can get stuck in a vicious cycle of stress and overwhelm. Shining a light on pain and trauma from the past can bring fresh perspectives and powerful life changing breakthroughs. Stop letting anxiety and depression rob your days of the joy and fulfillment that you deserve in life. Therapy can strengthen and grow the most important relationships in your life.
Aisha Raja
Pre-Licensed Professional
Verified Verified
1 Endorsed
New York, NY 10001 (Online Only)
Waitlist for new clients
I value the therapeutic relationship as the foundation of effective therapy. Through collaboration and empathy, my aim is to empower you, foster self-awareness, and make meaningful changes in your life. I have had the opportunity to live and work with individuals from various parts of the world, which has given me a deep understanding and respect for multicultural and diverse perspectives. Many clients seek my services due to our shared identity or their struggles with anxiety, depression, multicultural concerns, identity development, family and relationship challenges, grief, loss, spirituality, trauma, self-esteem, stress, etc.
I value the therapeutic relationship as the foundation of effective therapy. Through collaboration and empathy, my aim is to empower you, foster self-awareness, and make meaningful changes in your life. I have had the opportunity to live and work with individuals from various parts of the world, which has given me a deep understanding and respect for multicultural and diverse perspectives. Many clients seek my services due to our shared identity or their struggles with anxiety, depression, multicultural concerns, identity development, family and relationship challenges, grief, loss, spirituality, trauma, self-esteem, stress, etc.
Comprehensive Consultation Psychological Services
Psychologist, PhD, PsyD, MD, SLP, LMSW
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Comprehensive Consultation Psychological Services, P.C. is an leading expert in Learning Disabilities such as Dyslexia and Math Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Autism, Anxiety, Depression, Bipolar disorder, Memory and processing problems, speech, language and other developmental delays. We provide neuropsychological, psychiatric and educational evaluations for children and adults, to not only diagnose but outline a treatment plan, specific to their needs.
Comprehensive Consultation Psychological Services, P.C. is an leading expert in Learning Disabilities such as Dyslexia and Math Disorder, Attention Deficit Hyperactivity Disorder (ADHD/ADD), Autism, Anxiety, Depression, Bipolar disorder, Memory and processing problems, speech, language and other developmental delays. We provide neuropsychological, psychiatric and educational evaluations for children and adults, to not only diagnose but outline a treatment plan, specific to their needs.
I'm just a mental health guide. You're the expert on you. You've lived your entire life with all of the context of all of your experiences, relationships etc. When you step into my sessions, you're providing me with a window into that world and I provide you with my clinical interpretation of what I perceive. You're the one that's living in it. It's my job to help you navigate your own mind to get you what you want. Not to shape you into what I believe is best. I'm just the mental health guy.
I'm just a mental health guide. You're the expert on you. You've lived your entire life with all of the context of all of your experiences, relationships etc. When you step into my sessions, you're providing me with a window into that world and I provide you with my clinical interpretation of what I perceive. You're the one that's living in it. It's my job to help you navigate your own mind to get you what you want. Not to shape you into what I believe is best. I'm just the mental health guy.
Tri State Counseling and MediatIon
Clinical Social Work/Therapist, LCSWR, LCSW
Verified Verified
New York, NY 10001
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay.
ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
Trained in CBT, prefer to use a rational living approach with behavior modification and assist the client. Use DBT, CBT, Behavioral approach in Psychotherapy to achieve practical results, measurable and beneficial to the client. Short term treatment focus on result oriented approach with focus on cognitive or insight or behavioral modification is my style. Specialist in children, work with families and a fair mix of all age groups. I accept major health insurances & accept private pay.
ANGER MANAGEMENT, AUTISM, ADHD, MOOD DISORDERS, ANXIETY SUBSTANCE ABUSE, ALCOHOL DOMESTIC RELATIONS/VIOLENCE ISSUES AND FORENSIC EVALUATIONS HANDLED AS WELL.
Anxiety, depression and relationship issues can range from restricting to debilitating. Have you found yourself making the same mistakes in your personal and professional life? Are you stuck in an unsatisfying relationship or job, where you feel unable to move forward? Do you have a tendency to keep rehashing past mistakes? Are you feeling depressed and anxious as a result? If you answered "yes" to any of these questions, then psychotherapy can help you find the answers you seek and the tools you need to promote growth and change in your life because the ability to heal is within each of us.
Anxiety, depression and relationship issues can range from restricting to debilitating. Have you found yourself making the same mistakes in your personal and professional life? Are you stuck in an unsatisfying relationship or job, where you feel unable to move forward? Do you have a tendency to keep rehashing past mistakes? Are you feeling depressed and anxious as a result? If you answered "yes" to any of these questions, then psychotherapy can help you find the answers you seek and the tools you need to promote growth and change in your life because the ability to heal is within each of us.
