Prolonged Exposure Therapy in Massapequa Park, NY

Many of my clients are Law Enforcement, First Responders, Active Military, and Veterans who have been reluctant to begin therapy. My areas of specialty are anxiety & depression, trauma, alcohol/substance use, dual-diagnosis, and addressing the issues that result from these problems such as interpersonal and relationship issues, self esteem issues, and overall poor coping skills. When clients reach out to me, whether through email or voicemail, I make every attempt to return the correspondence. I want my clients to feel heard and that begins at the initial outreach. Please leave me a message, I'll respond at my earliest convenience.

My practice is a virtual psychotherapy practice that provides short-term (3-9 months), quality, and evidence-based mental health care to effectively and efficiently treat an array of mental health diagnoses and symptoms in adults (ages 18-65+). My goal is to help you become your own therapist by the end of treatment so you can confidently maintain the gains you made in therapy on your own as you move forward in your life.

I am passionate about helping others gain self-awareness and learn skills to overcome life's challenges. My approach to therapy is led by the belief that meaningful and long-lasting change is best achieved within a safe and trusting healing space. I strive to create an inviting and nonjudgmental atmosphere where you can safely explore all aspects of yourself and your experiences. My role as a psychologist is to support you in better understanding your concerns, while empowering you to reach your personal goals and live a fulfilling life.

Does your anxiety and panic feel overwhelming? Do you have intrusive thoughts or feel the urge to seek reassurance in relationships? Do you experience challenges in regulating difficult emotions? Do you have a hard time coping with conflict, setting boundaries, or fearing abandonment? Now more than ever people are struggling with anxiety in their relationships and in managing daily life, but there are specific skills that can be learned to help build one's confidence in their ability to move through these feelings and reduce anxiety. As a therapist it is my passion to provide support to clients around this.

Our childhood, history, and personal myths about ourselves are powerful forces that have the ability to shape our interpersonal relationships and behaviors; worldview and ourselves. At some point, we all have experiences, challenges or life altering experiences that will have the ability to change our trajectory, bring us to a cross road or that will challenge our core beliefs about ourselves and the world around us. Through my work with individuals, families and couples I have enjoyed helping others to navigate these obstacles in order to transform these adverse experiences into opportunities of growth.

It can feel as if you are alone and struggling with your thoughts and emotions, but the right help is out there. The techniques of Cognitive-Behavioral Therapy help people better handle the issues they face. Come learn how to change the way you deal with difficult thoughts, overwhelming emotions, troubling behaviors, and conflicts with others in your life. By developing new approaches toward your problems, unhealthy patterns are broken and you become able to start living your best life. Let's work together to help you learn practical skills so that you can build the type of life you want.

At The Time is Always Now Therapy Group, Randi Zimmerman, LCSW-R, CEDS-S and her team are ready for you! "What lies before you and what lies behind you are tiny matters compared to what lies within you." - Ralph Waldo Emerson. For those who wish to be the best they can be, to heal and strive and connect, therapy can help you achieve the highest quality of your life. Your unique strengths will be uncovered and cultivated to help you meet the challenges before you. You will be guided and nurtured to achieve and exceed your goals, to take the risks necessary to fulfill your dreams. The time to start is now!

Our Childhood, history, and personal myths about ourselves are powerful forces that have the ability to shape our interpersonal relationships and behaviors; worldview and ourselves. At some point, we have all experiences, challenges or life altering experiences that will have the ability to change our trajectory, bring us to a cross road or that will challenge our core beliefs about ourselves and the world around us. Through my work with individuals, families and couples I have enjoyed helping others to navigate these obstacles in order to transform these adverse experiences into opportunities of growth.

I understand that reaching out to a therapist for the first time can be very scary. I do my best to create an environment where my clients are met with compassion and understanding, without fear of judgment. I provide individuals with evidence-based treatment to help them overcome their difficulties. I believe that it is important to custom tailor therapy to each individual, as no two people are exactly the same. I believe one of the most important aspects of treatment is meeting each client where they are in readiness, while also encouraging movement towards their goals.

My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.

Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.

Life is unpredictable and can feel difficult to manage. It can feel like there is nobody to confide in resulting in feeling completely alone as if there is no light at the end of the tunnel. We all have a story to tell and our story is what makes us unique, but it does not define who we are. No matter what our story is there is always an opportunity to achieve the life we envision for ourselves. Therapy can help to provide the comfort, reassurance, and support to grow in the ways that we desire. Together we will work through challenges you’re facing by learning how to deal with these obstacles while exploring your true self.

Is your teen or adolescent struggling with OCD? Eating Disorder? Anxiety? Depression? Low self-esteem? ADHD? Emotional issues due to loosing someone, cyber bulling, trauma or divorce? Possibly transitioning from High-School to college? Teens are especially prone to stress and have a difficult time expressing their emotions. Working with a therapist can help them process their negative thoughts, while providing them with coping tools to increase their resilience.

Sometimes all that stands in the way of your happiness and peace of mind is your own thoughts. It's remarkable how our thoughts work against us creating anxiety, depression, and an overall feeling of being trapped or stuck. The good news is that having the happiness you want and deserve is actually within your control. Whether it is getting rid of your fear, understanding why you are so sad, dreaming of a healthier relationship, or just trying to figure out what will actually make you happy, I am here to help you learn how to take control of your life.

Do you find yourself constantly worrying about others, what they may think, or how they feel? Are you feeling overwhelmed by stress and anxiety? Or even feeling that it is hard to get through your everyday routine? It is never too late to make that change to improve your life.

I firmly believe in creating a warm, enthusiastic, informative, and authentic environment for individuals to enable them to reach their goals and fullest potential - whatever that may be. Reasons for entering therapy vary - some people are looking for coping skills, a solution to specific problem, someone to help them gain more insight or simply someone to talk to. I embrace people’s individuality and do not believe that one size fits all. Although I am more heavily trained in cognitive behavioral therapy I consider myself an eclectic psychologist and utilize research based techniques from various different subfields of psychology.

"We make a living by what we get, but we make a life by what we give." ~Winston Churchill

Life can be overwhelming sometimes and you do not have to struggle alone. You have strengths within you that we can build upon. I have skills based on years of study and experience that I will share with you. We will work together to resolve your current challenges while we examine patterns of thinking and behavior in order to avoid or quickly resolve future stumbling blocks. In an atmosphere of trust, comfort and acceptance, we can achieve lasting solutions. I work with children ages 12 through 19, as well as adults; specializing in anxiety, stress reduction, life coaching, adjustment disorders, couples and parent counseling.

I am a caring straight shooting therapist best for the person who wants direction and honesty to effect quick change in themselves and their lives. I have a long history of helping people who are struggling with various issues in life. My experience is extremely diversified and seasoned. My abilities come from lots of education and an abundance of my own life experience. I utilize various modalities of treatment and integrate whatever will work best for my patients. I will help you to effect positive changes in your life if you are willing to work and accept change. I am a strong believer in God and I utilize spiritual direction .