Positive Psychology Therapists in Herington, KS

Hi! My name is Jacquelin "Jackie" Psota. I am a Licensed Clinical Psychotherapist (LCP) in Emporia, Kansas. I have 20 years of experience working with a large range of mental health diagnoses, severities, and symptoms through Individual, Family, Couples, and Group Therapy. I have and continue to work with all ages from children to geriatric. I also have experience working with batterers through Family Peace Initiative's Batterers Intervention Program and through Kansas Department of Corrections. I utilize a wide variety of techniques to best meet the client's needs.

If you’re interested in becoming a better, happier, more fulfilled you, I’d love to work with you every step of the way. Please contact me! My personal goal as a clinician is to help you gain insight, access new coping skills and feel empowered. Whether you are struggling with trauma, suicidal ideations, addiction, or dual diagnosis, it is my goal to provide a different perspective with your concerns and help you better understand your emotions. I strive to provide safe and supportive space to encourage personal growth, hope, and healing.

There is so much chaos, anger, and hate in the world today to fall prey to. It is easy to look at your life and only see the negatives. I offer an approach to help bring a renewed sense of joy, peace and acceptance, despite life's difficulties. I walk alongside clients on their journey and collaborate with them on decisions to find the most joyful path for their life. I hope to help you find peace in a time of stress or laughter even when there is sorrow.

Just surviving is a far cry from a truly thriving existence. When every day feels hard and you find yourself tethered to the past and to your pain, you begin doing whatever it takes to "just get by." There is more than that available to you and you deserve better. Maybe you’re not stuck but are just in transition to the thriving life that you deserve. We will provide the support you need to move into your best life. We would be honored to work with you as you progress toward your goals. We know seeking therapy is a difficult decision to make, but our professional experience has taught us that no one ever regrets taking the journey.

Are you ready to make changes in your life? I am committed to helping individuals, couples and teens achieve a better life. I have more than a decade of experience helping clients with anxiety, depression, behavioral issues, relationships. Trust me to help you reach the goals you have set for yourself.

Do you struggle with anxiety, depression, trauma, or low self esteem? I'm here to help! I am a cognitive behavior therapist with 10 years experience treating adult & teen issues. I am EMDR trained to handle trauma, and I am trained in sports hypnosis. Sports hypnosis allows me to help athletes with performance related anxieties like sports/athletics, test taking, and public speaking. My work in both community mental health and private practice has provided extensive experience in treating adults & teens dealing with anxiety, depression, bullying, low self esteem, trauma, social isolation, and self harm thoughts.

Welcome. So glad you stopped by :) Feeling challenged, depressive, anxious, or unsupported? If so, I'd feel privileged to walk alongside you in your journey of self-discovery & healing. I'm extremely passionate about working w/ my clients & believe my passion shines through, creating an effective, empathetic therapeutic relationship. I am highly skilled in anxiety, mood, personality, anxiety, addiction disorders, PTSD, and relationship challenges. Too often, we don't place our well-being as a priority, but we SHOULD, because it WILL make a difference in your life. My focus is ALWAYS on YOU b/c YOU are who matters the most!!! :)

Sometimes life can be chaotic and challenging. Reaching out for help can be the important first step towards emotional, physical, and spiritual health. My goal is to help you find the best version of yourself and to offer guidance toward the relationship you desire. This can be challenging, especially when issues like anxiety, depression, low self-esteem, and poor communication get in the way. Together we will work towards growth, healing and positive change for you and your relationships. I desire to create an atmosphere of genuine respect, understanding, and support for each person I work alongside.

Looking for a safe space to be yourself? Feeling misunderstood? Constantly overthinking? Feeling stuck? Struggling to do the things you once enjoyed? Not feeling comfortable in your body? Questioning your identity? Never tried counseling before? Have you had bad experiences with previous counselors? Struggling with your relationship with yourself? If you answered yes to one or more of those questions, I'd LOVE to meet with you. I want to help you get your needs met as well as set and reach your goals. Please reach out if you think I could be helpful to you. I am happy to answer any questions you have for me.

My therapeutic style involves a warm, collaborative relationship by which we can achieve your mental health, wellness, education, or career goals. I use a variety of techniques that assist in thinking more efficiently about your place in this world. My goal is to help you be at peace with what is difficult, be it depression, anxiety, relationship issues, or just your personal wellness. Whatever the problem, we can work on it together to reach your maximum potential, stability, and harmony.

The tension in your chest is there again. You can hardly catch your breath. So much to do! Your mind is racing and you feel like you are drowning. Even the smallest things are irritating. You just screamed at your son for spilling a drink, and now feel terrible about it. You missed another assignment at work because you’re so distracted. Confidence is at an all-time low. “I can’t do anything right,” you tell yourself. You know something needs to change, but you’re paralyzed by anxiety. Overthinking every choice until you can’t take any action. It’s gotten to the point where you just want to stay in bed, avoid everyone, and give up.

Now accepting new clients! Allow me to aid you on your personal journey of healing, motherhood, self-discovery, & self-empowerment. Our approach Intertwines counseling (CBT, Strength-Based, Mindfulness, & Narrative) w/mindful body movement, & other positive coping mechanisms that will aid you throughout your journey. Your journey is unique. Don’t allow the pace of others to alter your view. Faith is at the center of everything we do in this practice. I aim to cater to couples, young women (16+), & perinatal & maternal mental health. Specializing in mothers who have experienced the Neonatal Intensive Care Unit (NICU) at any capacity.

I prefer working with ages 4 and up. The issues I enjoy working with are as follows: attention/hyperactivity, depression, anxiety, adjustment, family issues, self-esteem, behavioral/emotional outbursts, and perinatal mental health issues.

It is important I get to know you and what brings you to therapy. I want to meet you where you are at in your journey. I will offer therapy approaches and explain what I would recommend. We work together and I welcome your expert feedback about what is working and what is not. Therapy is not a linear journey. It can have ups and downs. I will be there to support you through it. I am inquisitive with clients. I often reflect what I hear so you can explore your truths. It is together we will embark on a journey to find peace and relief in your life.

Positive Changes Inspire Future Growth! I'm very passionate about my line of work and helping others achieve goals, make progress, and improve overall functioning. Life can be unpredictable and difficult at times... I'm here to help empower you through it and encourage personal growth!

Are you facing challenges that seem insurmountable? Struggling with anxiety, depression, relationship issues, or life transitions? I am here to guide you towards a path of healing, growth, and empowerment. With a warm and empathetic approach, I can provide a safe and confidential space for you to explore your thoughts, emotions, and concerns. My therapeutic approach is tailored to your unique needs, helping you gain insights, develop coping strategies, and foster a deeper understanding of yourself.

I love working with pre-teens, adolescents, college students, and emerging adults (a period that ranges from age 20-29). My goal with all of my clients is to provide a safe and supportive environment in which we work together to create lasting change. My therapeutic style is versatile and I have training in a wide array of treatment modalities which allows me to be flexible and creative with the strategies I use to help you get the most out of your time with me.

Life circumstances can become overwhelming. We have all had times when we need hope and extra support to get back our leverage on life, or to process those difficult life events and find strength again. Maybe you feel you keep revisiting old patterns and want to understand why and make changes, or you have some decisions to make and need an objective professional ear. I can help you through your journey, and give you the strength needed to guide your decisions. I bring a rich and diverse background, which includes experiences and education of over twenty years in health and human relations.

Based on research, training, experience and a lifelong mission to help others, I have spent the last 25+ years supporting others, especially trauma and abuse victims, on their healing journeys. I focus on strengths, potential and capacity, while facilitating an individual healing process. Patients often tell me, "I don't like therapy, but I like working with you!" I bring my whole self to the process. Ultimately, it is your time, your life. There are a lot of ways to be healthy and whole. I am here to support you in becoming your version of healthy and whole!