Positive Psychology Therapists in 01507
Accepting new clients on Tues/Thurs! Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients toward a brighter future. I also work with clients struggling with ADHD and general anxiety.
Accepting new clients on Tues/Thurs! Hi there! I'm Jessica, a licensed mental health counselor and certified trainer with a specialization in disordered eating and body image challenges. I work with women who have been harmed by diet culture and are ready to heal their relationship with food for good. It's time to discover a path towards finally finding peace with both food and fitness. By combining therapeutic techniques with personalized coaching, I guide my clients toward a brighter future. I also work with clients struggling with ADHD and general anxiety.
Deborah Ann Saper
Marriage & Family Therapist, LMFT
Verified Verified
Charlton, MA 01507 (Online Only)
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would include short and long term goals to bring immediate and lasting relief; insight; behavioral and cognitive enhancement. There may be individuals who are eager to alter behaviors, thoughts, and feelings. There is a variety of methods to accomplish these goals that can be tailored specifically to the preferences of the client.
The ideal client is someone willing to explore and further understand the current or historical issues creating barriers or concerns impacting current life. Goals would include short and long term goals to bring immediate and lasting relief; insight; behavioral and cognitive enhancement. There may be individuals who are eager to alter behaviors, thoughts, and feelings. There is a variety of methods to accomplish these goals that can be tailored specifically to the preferences of the client.
From your first meeting, Melissa strives to make you feel heard and at ease. Melissa creates a warm and safe environment and believes that building trust and rapport with her clients is key to healing
From your first meeting, Melissa strives to make you feel heard and at ease. Melissa creates a warm and safe environment and believes that building trust and rapport with her clients is key to healing
I received my Master’s Degree in Counseling from Fitchburg State College and Certificate of Advanced Graduate Studies in Special Education at Assumption College. I have 20 years of experience working with children, adolescents, and families from a wide variety of backgrounds. Currently, I work as a School Adjustment Counselor with elementary, middle and high school students and have many years working in specialized settings. My work experience has focused primarily on ADHD, Oppositional Defiant Disorder, depression, anxiety, trauma reactive, and ASD.
I received my Master’s Degree in Counseling from Fitchburg State College and Certificate of Advanced Graduate Studies in Special Education at Assumption College. I have 20 years of experience working with children, adolescents, and families from a wide variety of backgrounds. Currently, I work as a School Adjustment Counselor with elementary, middle and high school students and have many years working in specialized settings. My work experience has focused primarily on ADHD, Oppositional Defiant Disorder, depression, anxiety, trauma reactive, and ASD.
Most of the times, to build a life worth living means to face and overcome struggles, life changes, losses, challenges, to name some. Many instances like these set the tone for depression, anxieties, personality issues, stress, etc. We get stuck in the journey of life and cannot achieve our goals of having a better life because it is difficult to deal with problems, we lack coping skills, self-esteem, etc. Therapy is a way to discover how we can become "unstuck", learn new skills, discover what we need to change or accept, or just talk with somebody who is non-judgmental in a confidential setting.
Most of the times, to build a life worth living means to face and overcome struggles, life changes, losses, challenges, to name some. Many instances like these set the tone for depression, anxieties, personality issues, stress, etc. We get stuck in the journey of life and cannot achieve our goals of having a better life because it is difficult to deal with problems, we lack coping skills, self-esteem, etc. Therapy is a way to discover how we can become "unstuck", learn new skills, discover what we need to change or accept, or just talk with somebody who is non-judgmental in a confidential setting.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.