Therapists in Bee Cave, TX

Adolescence is a time filled with continuous change that can bring unique challenges to each individual, ultimately making this a difficult time for not only teens but families too. Adolescence marks the transition from childhood to adulthood and includes those ages 13-25. It is an intensely important developmental stage in which teens develop a sense of self, independence, boundaries, social connections, communication and emotional regulation skills. Accomplishing these tasks is no easy feat and often conflict arises. This is where I can help!

Today's world is filled with uncertainty and challenges that can impact a person's quality of life. People sometimes need some help reaching their potential and creating a happy, fulfilling life for themselves. The good news is you don't have to struggle alone. I love working with people of all ages and helping them in whatever areas they may want to address. I have over 26 years of experience and I've worked with ages between adolescents to adults who have retired with issues such as anxiety and depression, etc. I also have experience with school policy and programs such as Special Education and 504, RTI and the MTSS programs.

Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.

Welcome and Bienvenida! Balancing the multiple demands of life is challenging. You may experience daily stress such as marital problems, parenting, financial pressures, and difficulties at work or school. Stressors can make you feel unmotivated and exhausted. Stress can turn into anxiety, depression, or medical problems that can keep you from living a full life. I can help you find ways to deal with difficult times and provide a comforting/safe place to examine your life, your relationships with your partner/children, and find solutions to specific problems.

Are you suffering from persistent stress, depression, or anxiety? Feeling overwhelmed by changes in your life, job, or school? Going through a big transition or crisis right now? Using detrimental or unhealthy coping mechanisms? You should feel free to discuss it because you're not the only one. I assist teenagers, adults, and families who need help adjusting to life changes, controlling psychological and emotional discomfort, and dealing with troublesome habits and unhelpful thought patterns. My mission is to provide you the tools you need to reclaim your sense of mental equilibrium and take charge of your wellness needs.

I work with individuals as well as couples looking to regain footing in a chaotic world. Specializing in working with childhood complex trauma, I encourage clients to explore emotions from a place of curiosity and agency. I focus on helping clients learn and embody a secure attachment. When working with couples, I like to help each individual soften towards themselves, and in turn, develop vulnerability and trust in each other. Learning to become a team theough all the highs and lows in life is foundational for a healthy relationship.

Hello! My name is Lesley, and I offer individual and family therapy services to adolescents (12 and up) and adults. Before moving to Austin, I spent several years in Houston, where I completed my Master’s at the University of Houston Graduate College of Social Work and graduated from Rice University with my Bachelor’s in Psychology. I have experience working with depression and mood disorders, anxiety, trauma, and eating disorders in outpatient, Intensive Outpatient, and Partial Hospitalization settings. I utilize a variety of treatment methodologies and will work alongside you to identify what approaches best suit your needs.

We, as human beings, are all on a path through life dealing with our own unique conflicts (be it interior or exterior) and struggles from our lives before this point. Everyday is a new chance to devote effort in ourselves with a goal to make ourselves better than the day before. We are all striving to be the absolute best version of ourselves we can be, even if your version looks different than the next person's. Even if you are unsure of your own matters of contention and unable to see the prospects of your future, I am dedicated to starting or continuing on this journey with you.

I provide counseling for individuals, couples, marriages and families. I also provide individual sessions for Meridian Tapping and iRest® Yoga Nidra Meditation. I integrate Imago, Meridian Tapping and meditation to empower you in learning to navigate your life and relationships. I guide you in exploring body feelings, emotions and beliefs as well as your relationship systems. I will guide you in learning how to become safe with yourself and how to be empowered in the present while living in the world. I look forward to working with you. I will treat your concerns with the utmost respect and with complete confidentiality.

You may feel isolated in your experience or capsized by shame. I’m here to remind you of possibilities that can help you grow and progress so things don’t stay this way. This type of work is best done in good company and that’s where I come in. We all reach moments in our lives when it becomes crucial to update our tools and perspectives. As you make the brave choice to seek support, you're already on your way to a life that feels better. My clients are brave, wholehearted, and ready to tap into a more intentional life. They commit to showing up, digging deep, and growing.

If you are reading my profile, then you are probably looking for someone to help you with the problems that you and your family are facing. Perhaps your child is struggling with social anxiety, is depressed, acting out aggressively, having difficulties accepting a divorce, experiencing stress from school and extracurricular activities, or they just want someone to talk things through with. My practice focuses on helping youth learn how to cope with the stressors life brings them and to reach their potential.

With a Bachelor’s in Psychology and a Master’s in Counseling, I believe in the work of this field. Whether this includes group therapy, addiction psychoeducation, or pre-marital counseling, it is my honor to walk with you as you seek to recover or grow. Life can be heavy and emotions difficult to regulate. Throughout your journey, I recognize that it can be life-changing to add a non-judgmental support with tools to your team as you work to reach your goals by using your own strengths. Just as hurt and betrayal often take place in relationship, so do healing and change. In a session with me, you matter and you are safe.

We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.

Do you feel alone, confused, or that no one understands you? Do you feel like your life is out of balance? Perhaps you are experiencing mood swings? Are disturbing memories from the past or worries about your future impacting your present? You deserve to live in a state of being where you feel seen, heard, supported, and understood. By talking out your problems, learning new coping tools, and developing a deeper awareness of your needs, you will be more equipped to manage difficult days. In time, you will experience a deeper connection with yourself and with others.The benefits of therapy are life changing.I can help get you there.