Person-Centered Therapists in Southside, AL

I love the counseling profession and the role that I get to have in facilitating my clients toward the positive changes that they want to see in their lives. As a counselor, I bring warmth, directness, authenticity, and even humor when appropriate in my sessions. I see each client as they are in their own individuality and respect them as the only expert about what they want or need in their lives. My goal is to always meet my clients where they are in their journey and to remain beside them as a guiding support in their steps toward toward their desired quality of life.

I love helping others to see and become the best version of themselves. I'm passionate about understanding others and being an open ear to listen no matter what life issues you have. l believe it's important to love yourself and evaluate your thoughts. I have done a lot of work with men, women, and adolescents addressing their substance use (sometimes helping them to fulfill an obligation of court or family). But I enjoy talking with people about all life issues--goals, anxiety, depression, self confidence, self-harm, relationship issues, family issues, and healing. I have overcome a lot myself and I'd like to see you do the same!

We are now accepting new clients. Your season for change is here, and you are not alone. Our team of experienced mental health professionals will assist you with overcoming your unique challenges and collaborate with you on your journey to becoming the person you have always wanted to be.

I would like to help a person to recognize his/her issues, and then find a reasonable solutions to solving the problems.

As an individual I value respect, honesty, and trustworthiness from others in my life. As a counselor, I promise that is what you will receive from me. I will treat you or your family member with care and respect and will offer you a safe place to heal. Your mental health and your life are what is important to me and I will guild and help you to reach your goals.

Here's the tea, ready? "come in close" Life can suck! You're exhausted to get out of bed, especially after staying up last night in worry. You look in the mirror in disgust at what you see. You hate going to work because you feel unappreciated and burned out. You may be thinking "why even care?" and can later turn to "I dont care." You feel like you're a pain to friends and family. You wonder why your child has a hard time paying attention at school and meltdowns at home. You want emotional support from your partner. You want the pain to go away, this nightmare to end. Life can suck, but not for long.

Let's face it, LIFE in and of itself can be challenging and stressful. My goal here at Elevate M.E. Counseling is to assist clients with embodying self-awareness, and achieving a higher level of emotional and mental standards while reflecting on their past, current, and future opportunities. Clients will be guided to implement these tools to overcome past obstacles and potential barriers to moving forward. The ultimate goal is for clients to envision the transition of previous challenges upon entering therapy, to opportunities that will provide elevation towards their future goals and self. Resulting in self-fulfillment.

Are you FRUSTRATED, FEELING STUCK, NOT MOVING FORWARD? Let's work together on destroying the barriers that prevent you from living the life for which you were created to live! You don't have to suffer in silence. I can help you deal with the pain no one can see. I am very passionate about my purpose to support those who are suffering emotionally because they are overwhelmed with fear and worry.

As a mental health counselor, my primary commitment is to provide a safe, compassionate, and non-judgmental space for individuals of all ages who are navigating various challenges, including trauma, transitions, and the complexities of daily life. My approach is rooted in empathy, understanding, acceptance and respect for each client's unique experiences and needs.

Are you having difficulties in your marriage or dealing with family conflict. Maybe you're struggling with anxiety, depression or dealing with trauma from your past. At some point in our lives we will experience emotional and psychological distress. YOU DON’T have to struggle alone. It is common for people to attempt to deal with stress on their own. People choose to do this because they don't understand the benefits of therapy. Therapy helps us understand why we act and respond in unhealthy ways. Therapy helps us get through difficult times and strengthen personal relationships. Therapy helps us process feelings and emotions.

Are you struggling with trying to balance the stressors of life, could you use a helping hand to assist with those struggles? "There is no exercise better for the heart than reaching down and lifting people up" - John Holmes-. Legacy Counseling and Consulting would like to lend you a hand in navigating some of those challenges.

Imagine waking up every morning feeling like you can take on the world. How great does that feel? When I opened the doors of my practice, I sought to offer a wide range of counseling services to guide clients through life's challenges and most trying times. Life can get difficult, and sometimes a little help from a professional Mental Health Service Provider can make things better. I care about your well-being and my focus is to provide you with all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.

***Now Accepting New Clients***Life sometimes deals us problems and situations that seem impossible to handle. But do know there is a flip side to every card. Let me help you help yourself to work through issues life may throw your way.

I have been working with individuals, groups, and families, for over 10 years. It brings me great joy to aid others in working through their problems. I believe that everyone has the power to change. As a counselor, I believe that it is imperative for clients to realize that whatever they are trying to achieve is within them and my role is to assist them in identifying, accomplishing, and maintaining their goals.

Are you tired of being the Superhero all the time? Allow me to give you space to take your cape off. Are you feeling like you cant turn your brain off? You can't seem to feel like you can do anything right? Feeling like you are not enough? Feeling like you have 6 arms being pulled in every possible direction and overwhelmed?

Are you a parent/guardian struggling to reduce chaos? Have difficulties adjusting to different transitions as your kids age? Are you experiencing parenting barriers resulting in unruly behavior? Do you find yourself lost with how to get organized and function efficiently daily, so that your kids can strive in a structured environment? Has your post partum journey left you feeling a lack of identify and or disconnect from your partner? Let's face it, parenting is difficult! As a wife and mother of four I can absolutely relate to the day to day tasks and responsibilities that lead to parenting fatigue, frustration and anxiety.

Our mission is to assist you in living the life you have imagined. Helping individuals, couples and families rise to new heights using effective therapeutic strategies and techniques is our goal. Difficulty and struggle can discourage growth but with assistance one can make a fresh start and experience lasting change. Everyone needs to know that when they speak they have been heard. I hope to be that listening ear and person providing gentle nudges in the right direction toward lasting positive change. The life you've imagined can start now.

I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!

I am a clinical social worker who specializes in CBT and ACT modalities. I have been working in the field of mental health for over 10 years and have helped many people overcome their challenges. I am passionate about helping people live their best life and I believe that CBT and ACT are two of the most effective systems for doing so. I am constantly expanding my knowledge in the field of mental health and I am always looking for new and innovative ways to help my clients.