BlueCross BlueShield Therapists in Wind Gap, PA

Reaching out to a professional takes courage. We all deal with hardships at different points in our lives and at these times, it can be difficult to feel heard and understood. Whether it’s related to struggles with depression or anxiety, a challenging life situation or past trauma, I am here to provide support and compassion to assist in making positive changes and empower you to find personal growth and healing. My goal is to help individuals grow in awareness of their thoughts, emotions, strengths and personal histories so they are able to meet challenges and reach their highest potential.

No one escapes conflict, challenges and pain in this life. You might find yourself struggling with depression, anxiety, grief from loss of a person you love or life transition, conflict in a relationship or possibly recovery from an addiction. Together, we can explore the physical, emotional and spiritual aspects of your pain on your path to healing.

Life can be challenging but it doesn’t have to be exhausting. I offer a safe and non-judgmental environment to help individuals process struggles / concerns and help get a better perspective on life. Having a safe place that provides unconditional, positive regard can help an individual to grow and express their best self. I believe in treating the whole person; not just focusing on detriments but also strengths and acceptance of both. My holistic approach includes a variety of modalities including CBT, DBT, Mindfulness and Cultural Sensitivity. I have experience working with individuals with ADHD and learning disabilities and an undergrad degree in Special Education. Furthermore, I have significant practice working with individuals with clinical anxiety and depression, mood disorders, personality disorders and psychosis

When you or your child are struggling and are unsure of the path forward, finding the right help at the right time is important. You may be overwhelmed by anxiety, depression or have problems with relationships that are interfering with your happiness and success. Your family may be experiencing difficult changes or your child might have problems with negative moods, making friends or learning. As an experienced psychologist, I can help you find your best self, build new coping skills and navigate challenges. I provide a compassionate individualized approach that targets your needs with strategies that work.

Welcome to VAS Counseling LLC. I have over 20 years experience working with individuals who are struggling with depression, anxiety, relationship difficulties and general life stressors. My approach is person centered and collaborative, and I utilize interventions from multiple therapeutic approaches.

As an inclusive clinician, I have connected with hundreds of clients to help them focus on their most important goals. A common goal for all individuals is to be happy and increase their well-being. I use hands-on activities incorporating cognitive behavioral therapy, solution-focused therapy, mindfulness-based therapy, somatic experiencing, expressive arts, and Brainspotting. I love counseling and incorporating mind-body interventions to assist clients in rediscovering strengths and aligning their minds, body, and energy.

I work with folks anywhere in PA and have 15+ years of experience in treating OCD, trauma, and stressors around pregnancy, birth, and parenting, especially birth trauma and postpartum intrusive thoughts. I utilize Acceptance and Commitment Therapy (ACT), an evidence-based approach that emphasizes compassion, connection, and flexibility and harnesses what matters most to us to guide our goals and actions amidst the hard stuff of life. As a Licensed Professional Counselor and Behavior Analyst, I also support parents supporting their children across development, OCD, anxiety, neurodivergence, and other needs.

With more than 15 years experience in the mental health field, I try to show my transparency and human-ness in session. I believe that we all struggle with something in life. I also believe that we can all benefit from additional support- a listening ear and guidance on how to address our concerns in a healthier way. We all have the ability to change if we have the strength to acknowledge our flaws and learn new skills to grow. I provide a judgement free zone where I can hold space for an individual to feel comfortable sharing their most difficult wounds. I try my best to meet the client where they are at in their life.

My practice offers treatment that is individually created for your specific needs and issues. I am devoted to creating a safe and caring environment to support your emotional, physical, spiritual and psychological well-being. I focus on guiding individuals toward health and healing using modern clinical practice, holistic therapeutic approaches, mindfulness and mind/body techniques. Our model is based on a functional medicine approach which seeks to identify and address the root causes of psychological conditions and medical illnesses using a strength-based approach that treats the whole person, not a collection of symptoms.

I'm dedicated to guiding individuals on their journey towards healing, self-discovery, and emotional well-being. As a specialized therapist with a focus on anxiety and depression, I understand the unique challenges that these conditions can present. My goal is to provide you with a safe, nurturing space where you can explore your feelings and develop effective coping strategies.

I am a psychotherapist practicing privately in the Lehigh Valley. My practice is open to adults ages 18 and older. My areas of specialty include mood disorders (depression, anxiety, phobias), relationship issues, skill building to create and/or enhance healthy relationships, coping with and rebuilding after divorce, and all other issues pertaining to adjustment to disruptive life events.

Kimberly Woodling is a Licensed Clinical Social Worker, who utilizes insight and emotion-oriented approaches to assist patients experiencing various psychological and social challenges. Kim believes that breakthroughs and enhancements to overall relational, emotional, behavioral, and cognitive functioning will occur as a person increases their self-awareness, and acquaints themselves with their full range emotions, contradictory feelings, interpersonal patterns, and defenses. She helps her patients scratch beneath their surface to explore unmet expectations, and unproductive patterns of behavior that keep them stuck and unsatisfied. Kim views the therapeutic process as a personal "journey" and places a strong emphasis on developing a trusting relationship with her patients, which she deems as vital to growth and symptom reduction. Kim believes in every person’s ability to live successful, fulfilling lives. Her sessions are laid back, relaxed, and she can assist patients in finding the humor or silver lining in difficult situations. She is passionate about empowering individuals, and helping them recognize their own strengths and abilities to cope with stress and challenges.

Whether you are seeking mental health or sport performance counseling, I am motivated to empower clients to achieve their goals and to improve their overall quality of life through variety of evidence-based techniques, including cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness practices. I believe in a holistic approach to mental health and sport performance, addressing both the mind and body. I look forward to getting to know you and working together.

My therapeutic approach is rooted in the belief that human beings are intrinsically good, able to heal, and to grow. Life is sometimes challenging and painful. By choosing to enter counseling you are taking the first step towards growth and moving through these challenges. I believe in a client centered approach acknowledging that you are the only one living in your body, mind, and spirit. My role is to help you navigate your internal process to a place where you feel more at peace.

Hello and Welcome! I am a licensed Marriage and Family Therapist with extensive experience and specialized training in optimizing mental wellness, developing healthy relationships, and cultivating confidence.  Based firmly in neuroscience, evidence-based practice, and psychodynamic therapy techniques, I guide my patients every step of the way in developing new attitudes towards life's most complex matters. Allow me to help you manage your anxiety, conquer your depression, overcome your trauma, and improve your relationship(s).

Having a healthy, passionate marriage isn't as complicated as you think when you learn how to build a supportive relationship one loving step at time.

I provide art therapy services rooted in a holistic approach for individuals looking to experience a sense of wholeness. A new opportunity is available for outdoor walk & talk therapy, gardening, and more interactive approaches on an educational farm in Coopersburg! This lets us incorporate nature as a mirror to work with as we learn to love and connect to the natural parts of ourselves. The art process works in a similar way and is a great technique to express our feelings deeper. You do not need to be an artist to benefit from art therapy. I work with ALL ages and customize my techniques to be relevant to what season you are in.

Welcome! I'm so glad you're here. Let me share a little information about myself, then the rest of this journey is all about you! I have worked in the counseling field for the past 15 years to present. My experience working with individuals who experience anxiety, depression and mood disorders is extensive. I also have a significant amount of experience working with adolescents and teenagers who experience various school stressors, physical stressors, self esteem concerns and relationship issues. For individuals working toward licensure in Pennsylvania, I provide clinical supervision services (visit my website for more information).