Photo of Sephiratu Wahab, LCSW, Clinical Social Work/Therapist
Sephiratu Wahab
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10026  (Online Only)
My name is Dr. Sephiratu (Sephi) Raji Wahab. I am a wife and a mother of two beautiful teenagers. I am a Licensed Clinical Social Worker. I graduated in 2010 with a master’s in social work from Binghamton University, NY, and later obtained my PhD in psychology in 2020. I have experience practicing psychotherapy in various settings including inpatient psychiatric hospitals, outpatient clinic, residential treatment facilities for over 12 years now. My areas of expertise include but are not limited to treating OCD, bipolar, anxiety, depression, relationship issues, etc.
My name is Dr. Sephiratu (Sephi) Raji Wahab. I am a wife and a mother of two beautiful teenagers. I am a Licensed Clinical Social Worker. I graduated in 2010 with a master’s in social work from Binghamton University, NY, and later obtained my PhD in psychology in 2020. I have experience practicing psychotherapy in various settings including inpatient psychiatric hospitals, outpatient clinic, residential treatment facilities for over 12 years now. My areas of expertise include but are not limited to treating OCD, bipolar, anxiety, depression, relationship issues, etc.
(323) 643-8569 View (323) 643-8569
Photo of Carol Lee, LMHC, Counselor
Carol Lee
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
My name is Carol Lee, and I am a bilingual LMHC in New York. I currently work with adult individuals via telehealth and specialize in trauma recovery, stress and anxiety, depression, self-esteem, and relationship struggles using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) to empower clients to become active participants in their healing journey.
My name is Carol Lee, and I am a bilingual LMHC in New York. I currently work with adult individuals via telehealth and specialize in trauma recovery, stress and anxiety, depression, self-esteem, and relationship struggles using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) to empower clients to become active participants in their healing journey.
(323) 643-8569 View (323) 643-8569
Photo of Ashley Siciliano, LMHC, Counselor
Ashley Siciliano
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
Hi! My name is Ashley Siciliano, and I am a LMHC. My approach to therapy is that of a psychodynamic one in which every person is different and the treatment is different. My approach to therapy is that of a psychodynamic one. Some common approaches I use include CBT and Person-Centered Therapy. I typically work with individuals that express the following concerns: anxiety, depression, stress, life transitions, relationships, self-esteem, ADHD, behavioral concerns and/or time management. I have always wanted to help others throughout their journey and be there to guide them during difficult times.
Hi! My name is Ashley Siciliano, and I am a LMHC. My approach to therapy is that of a psychodynamic one in which every person is different and the treatment is different. My approach to therapy is that of a psychodynamic one. Some common approaches I use include CBT and Person-Centered Therapy. I typically work with individuals that express the following concerns: anxiety, depression, stress, life transitions, relationships, self-esteem, ADHD, behavioral concerns and/or time management. I have always wanted to help others throughout their journey and be there to guide them during difficult times.
(323) 643-8569 View (323) 643-8569
Photo of Shakera Seward, LMHC, Counselor
Shakera Seward
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
Hello, I am Shakera Seward a licensed mental health counselor and I focus on helping individuals cope with stress, self-esteem issues, and low confidence. I also specialize in addiction. My approach is person-centered and building a rapport. My background is rooted in Person-Centered, CBT, Motivational Enhancement Therapy, and Solution Focused Therapy you will find I take an eclectic and systemic path to meet the unique needs of clients. My approach is collaborative and warm.
Hello, I am Shakera Seward a licensed mental health counselor and I focus on helping individuals cope with stress, self-esteem issues, and low confidence. I also specialize in addiction. My approach is person-centered and building a rapport. My background is rooted in Person-Centered, CBT, Motivational Enhancement Therapy, and Solution Focused Therapy you will find I take an eclectic and systemic path to meet the unique needs of clients. My approach is collaborative and warm.
(323) 643-8569 View (323) 643-8569
Photo of Marianne Sponholz, LCSW, Clinical Social Work/Therapist
Marianne Sponholz
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10026  (Online Only)
Hello! I'm Marianne Sponholz, an LCSW in the state of New York. My approach to therapy is to connect with you through active listening and supportive conversation to provide a secure and nurturing space to help you get what you want out of life. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic framework, we will uncover behavioral patterns that are impacting your life now. This process helps you gain critical insight to confront the confines that are preventing you from achieving your full potential.
Hello! I'm Marianne Sponholz, an LCSW in the state of New York. My approach to therapy is to connect with you through active listening and supportive conversation to provide a secure and nurturing space to help you get what you want out of life. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic framework, we will uncover behavioral patterns that are impacting your life now. This process helps you gain critical insight to confront the confines that are preventing you from achieving your full potential.
(323) 643-8569 View (323) 643-8569
Photo of Andrew Titus, LCSW, Clinical Social Work/Therapist
Andrew Titus
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10026  (Online Only)
My ideal clients are navigating issues of identity, especially within the LGBTQIA+ community. I also work with folks who might be feeling stuck, overwhelmed, addressing religious trauma, and/or confused about how to move forward in their lives. Anxiety, depression, identity issues, self esteem, and relationship patterns can create distress and cut us off from the lives we want to live. As a therapist, I’ll partner with you to move past these thoughts, feelings, reactions, and patterns so you can build a life and identity that fulfills you.
My ideal clients are navigating issues of identity, especially within the LGBTQIA+ community. I also work with folks who might be feeling stuck, overwhelmed, addressing religious trauma, and/or confused about how to move forward in their lives. Anxiety, depression, identity issues, self esteem, and relationship patterns can create distress and cut us off from the lives we want to live. As a therapist, I’ll partner with you to move past these thoughts, feelings, reactions, and patterns so you can build a life and identity that fulfills you.
(332) 262-6982 View (332) 262-6982
Photo of Jenna Henning, LCSW, Clinical Social Work/Therapist
Jenna Henning
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10026
I bring a skillset that addresses these difficulties with empathy and compassion, utilizing techniques that include psychodynamics, cognitive-behavioral therapy, dialectical-behavioral therapy, strengths based perspective, and motivational interviewing. My experience working in substance abuse and mental health outpatient facilities has given me the ability to work with a multitude of clients, including those who struggle with anxiety, depression, significant trauma, grief/loss, addiction and recovery, relationships, and low self-esteem.
I bring a skillset that addresses these difficulties with empathy and compassion, utilizing techniques that include psychodynamics, cognitive-behavioral therapy, dialectical-behavioral therapy, strengths based perspective, and motivational interviewing. My experience working in substance abuse and mental health outpatient facilities has given me the ability to work with a multitude of clients, including those who struggle with anxiety, depression, significant trauma, grief/loss, addiction and recovery, relationships, and low self-esteem.
(855) 949-5893 View (855) 949-5893
Photo of Sherica Ross-Nickle, MHC-LP
Sherica Ross-Nickle
MHC-LP
Verified Verified
1 Endorsed
New York, NY 10026  (Online Only)
One of my favorite quotes is “Self-care is how you take your power back.” Making this important decision to seek counseling is the first step to taking your power back, and I would be happy to be a part of your journey! My name is Sherica Ross-Nickle, and I am an MHC-LP Psychotherapist at Center Rock Mental Health Counseling. I have grown to understand how important it is to find a provider that you can confide in, someone you can trust, and someone who can support your well-being. If you are currently experiencing stress, anxiety, depression, low self-esteem, or trauma, I can provide the support and guidance that you need.
One of my favorite quotes is “Self-care is how you take your power back.” Making this important decision to seek counseling is the first step to taking your power back, and I would be happy to be a part of your journey! My name is Sherica Ross-Nickle, and I am an MHC-LP Psychotherapist at Center Rock Mental Health Counseling. I have grown to understand how important it is to find a provider that you can confide in, someone you can trust, and someone who can support your well-being. If you are currently experiencing stress, anxiety, depression, low self-esteem, or trauma, I can provide the support and guidance that you need.
(917) 912-2925 View (917) 912-2925
Photo of Jim Oher, LCSW , Clinical Social Work/Therapist
Jim Oher
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10026  (Online Only)
I'd like to start by talking about what brings you to seek therapy. Are there precipitating events, a culmination of events, general discomfort, social pressure, self examination, or anything else? In order to achieve your goals, we will discuss your concerns, thoughts, feelings and perceptions. This can be a quick fix or a longer term treatment plan - something that we will agree on mutually.
I'd like to start by talking about what brings you to seek therapy. Are there precipitating events, a culmination of events, general discomfort, social pressure, self examination, or anything else? In order to achieve your goals, we will discuss your concerns, thoughts, feelings and perceptions. This can be a quick fix or a longer term treatment plan - something that we will agree on mutually.
(646) 759-9734 View (646) 759-9734
Photo of Candace Kieffer, LMHC, Counselor
Candace Kieffer
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
My name is Candace Kieffer and I am a Licensed Mental Health Counselor. I work with a variety of individuals and provide support with working towards your identified goal.
My name is Candace Kieffer and I am a Licensed Mental Health Counselor. I work with a variety of individuals and provide support with working towards your identified goal.
(323) 643-8569 View (323) 643-8569
Photo of Marian Mikhail, LMHC, Counselor
Marian Mikhail
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
Hi, My Name is Sister Marian Mikhail. I am a licensed therapist in NY and NJ. I am dedicated to providing support and guidance to individuals seeking help with their mental health and emotional well-being.
Hi, My Name is Sister Marian Mikhail. I am a licensed therapist in NY and NJ. I am dedicated to providing support and guidance to individuals seeking help with their mental health and emotional well-being.
(323) 643-8569 View (323) 643-8569
Photo of Alexa Mullings, LMHC, Counselor
Alexa Mullings
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
My name is Alexa Mullings, and I am a Licensed Mental Health Counselor (LMHC) based in Long Island, New York, working with clients statewide via telehealth. I work with young adults and specialize in Anxiety Disorders, Attention-Deficit/Hyperactivity Disorder, and Obsessive Compulsive and Related Disorders. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, as well as Exposure Response and Prevention to help my clients navigate and manage their symptoms in relation to their daily lives.
My name is Alexa Mullings, and I am a Licensed Mental Health Counselor (LMHC) based in Long Island, New York, working with clients statewide via telehealth. I work with young adults and specialize in Anxiety Disorders, Attention-Deficit/Hyperactivity Disorder, and Obsessive Compulsive and Related Disorders. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, as well as Exposure Response and Prevention to help my clients navigate and manage their symptoms in relation to their daily lives.
(323) 643-8569 View (323) 643-8569
Photo of Jessenia Ramirez, LMHC, Counselor
Jessenia Ramirez
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
Jessenia Ramirez founded Capaz Counseling and serves as a Latina Licensed Mental Health Counselor specializing in Attachment and Trauma Therapy, a clinical supervisor, and a consultant. Having worked across hospital, non-profit, and school-based mental health clinic settings, she brings a wealth of experience in guiding adults, children, and families on a path of attunement and embodied relationships, and varying professionals in identifying and developing their skills. Jessenia aims to affirm, empower, and inform individuals on how their encounters shape their sense of self.
Jessenia Ramirez founded Capaz Counseling and serves as a Latina Licensed Mental Health Counselor specializing in Attachment and Trauma Therapy, a clinical supervisor, and a consultant. Having worked across hospital, non-profit, and school-based mental health clinic settings, she brings a wealth of experience in guiding adults, children, and families on a path of attunement and embodied relationships, and varying professionals in identifying and developing their skills. Jessenia aims to affirm, empower, and inform individuals on how their encounters shape their sense of self.
(646) 718-2413 View (646) 718-2413
Photo of Rebecca Weiss, LCSW, Clinical Social Work/Therapist
Rebecca Weiss
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10026  (Online Only)
I am a dedicated Licensed Clinical Social Worker who is passionate about helping children, teens, young adults, and women navigate life's challenges. My approach is rooted in empathy, evidence-based practices, and a deep understanding of the unique struggles faced by my clients. My focus is on empowering my clients to develop the skills they need to manage emotions, build healthy relationships, and lead fulfilling lives. I provide a safe and supportive space to explore your thoughts and feelings. My goal is to help you gain insight, develop resilience, and achieve personal growth.
I am a dedicated Licensed Clinical Social Worker who is passionate about helping children, teens, young adults, and women navigate life's challenges. My approach is rooted in empathy, evidence-based practices, and a deep understanding of the unique struggles faced by my clients. My focus is on empowering my clients to develop the skills they need to manage emotions, build healthy relationships, and lead fulfilling lives. I provide a safe and supportive space to explore your thoughts and feelings. My goal is to help you gain insight, develop resilience, and achieve personal growth.
(323) 643-8569 View (323) 643-8569
Photo of Ashley Villacis, LMHC, Counselor
Ashley Villacis
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
My name is Ashley Villacis, I am a Licensed Mental Health Counselor in NY. I have been working in this field for about 11 years, gaining experience by the day. Most of my experience comes from using Cognitive Behavioral Therapy to assist my clients in the treatment of depression, anxiety, mood instability, adjustment problems, academic issues, family conflict, or relationship issues. During treatment, the most used modalities in my practice are cognitive behavioral therapy, person-centered therapy, motivational interviewing, couple/relationship therapy, and solution-focused therapy.
My name is Ashley Villacis, I am a Licensed Mental Health Counselor in NY. I have been working in this field for about 11 years, gaining experience by the day. Most of my experience comes from using Cognitive Behavioral Therapy to assist my clients in the treatment of depression, anxiety, mood instability, adjustment problems, academic issues, family conflict, or relationship issues. During treatment, the most used modalities in my practice are cognitive behavioral therapy, person-centered therapy, motivational interviewing, couple/relationship therapy, and solution-focused therapy.
(323) 643-8569 View (323) 643-8569
Photo of Francesca K. Owoo, PhD, LCPC, LMHC, Counselor
Francesca K. Owoo
Counselor, PhD, LCPC, LMHC
Verified Verified
5 Endorsed
New York, NY 10026  (Online Only)
Have you experienced the heaviness of a chronic illness or the weight of being a caregiver? Are you feeling overwhelmed, anxious, isolated, or even depressed at times? Living with a chronic illness is an invisible battle that goes beyond physical symptoms. The emotional toll it takes on you, your partner, or caregiver is often overlooked but just as significant. Whether it's your relationship, career, or household responsibilities, chronic illness or being a caregiver can make it difficult to be the best version of yourself. It takes a lot of courage to take that first step, and I want to commend you for seeking support.
Have you experienced the heaviness of a chronic illness or the weight of being a caregiver? Are you feeling overwhelmed, anxious, isolated, or even depressed at times? Living with a chronic illness is an invisible battle that goes beyond physical symptoms. The emotional toll it takes on you, your partner, or caregiver is often overlooked but just as significant. Whether it's your relationship, career, or household responsibilities, chronic illness or being a caregiver can make it difficult to be the best version of yourself. It takes a lot of courage to take that first step, and I want to commend you for seeking support.
(914) 350-6690 View (914) 350-6690
Photo of Sandy Baker, LMHC, Counselor
Sandy Baker
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
My name is Sandy Baker, I am a Licensed Mental Health Counselor with a master's degree from Alfred University in New York. Let's collaborate to uncover the tools and develop the skills necessary for you to progress and enact the changes you desire. I am eager to assist you in reclaiming your sense of self. My interactive approach is designed to empower you, placing your mental health at the forefront of our journey. I provide therapeutic support for a diverse array of mood and behavioral challenges, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, anger management, vocational concerns, etc.
My name is Sandy Baker, I am a Licensed Mental Health Counselor with a master's degree from Alfred University in New York. Let's collaborate to uncover the tools and develop the skills necessary for you to progress and enact the changes you desire. I am eager to assist you in reclaiming your sense of self. My interactive approach is designed to empower you, placing your mental health at the forefront of our journey. I provide therapeutic support for a diverse array of mood and behavioral challenges, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, anger management, vocational concerns, etc.
(323) 643-8569 View (323) 643-8569
Photo of Alexander Conway, LMHC, Counselor
Alexander Conway
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
Hello, I’m Alex Conway, a licensed Mental Health Counselor (LMHC) in New York with a focus on Positive Psychology and Buddhist psychology. I specialize in supporting the LGBTQ+ community, helping clients build resilience, self-compassion, and authentic happiness through evidence-based practices and mindfulness techniques. My approach is collaborative and compassionate, centered on empowering you to lead a fulfilling and joyful life. My therapeutic approach is integrative, drawing primarily from Positive Psychology, Buddhist psychology, and mindfulness-based practices.
Hello, I’m Alex Conway, a licensed Mental Health Counselor (LMHC) in New York with a focus on Positive Psychology and Buddhist psychology. I specialize in supporting the LGBTQ+ community, helping clients build resilience, self-compassion, and authentic happiness through evidence-based practices and mindfulness techniques. My approach is collaborative and compassionate, centered on empowering you to lead a fulfilling and joyful life. My therapeutic approach is integrative, drawing primarily from Positive Psychology, Buddhist psychology, and mindfulness-based practices.
(323) 643-8569 View (323) 643-8569
Photo of Jennifer DiTrocchio, LMHC, Counselor
Jennifer DiTrocchio
Counselor, LMHC
Verified Verified
New York, NY 10026  (Online Only)
I was a shy child and in high school, I took a psychology class which really interested me. I always knew I wanted to help others especially with recognizing their full potential and building their confidence being that those were things that I struggled with. I realized that everyone at times needs a little support and how important it is to take care of our mental health.
I was a shy child and in high school, I took a psychology class which really interested me. I always knew I wanted to help others especially with recognizing their full potential and building their confidence being that those were things that I struggled with. I realized that everyone at times needs a little support and how important it is to take care of our mental health.
(323) 643-8569 View (323) 643-8569
Photo of Deborah Lopez, LCSW, Clinical Social Work/Therapist
Deborah Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10026  (Online Only)
Hello, I am Deborah A. Lopez, LCSW, MPA, a Licensed Clinical Social Worker in New York State. My approach is person-centered and I focus on assisting people to learn skills that promote wellness. My career as a psychotherapist began in the 1990s. I felt that my empathetic and caring nature would be strengths that I could use to assist people in need. It is important to me that I be of service and help people to live their best lives. My style is very laid back and relaxed. Communication is conversational and empathetic. Sessions take place in a very judgment free, safe, and soothing tone.
Hello, I am Deborah A. Lopez, LCSW, MPA, a Licensed Clinical Social Worker in New York State. My approach is person-centered and I focus on assisting people to learn skills that promote wellness. My career as a psychotherapist began in the 1990s. I felt that my empathetic and caring nature would be strengths that I could use to assist people in need. It is important to me that I be of service and help people to live their best lives. My style is very laid back and relaxed. Communication is conversational and empathetic. Sessions take place in a very judgment free, safe, and soothing tone.
(323) 643-8569 View (323) 643-8569
1
Optum Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.

What is an Employee Assistance Plan (EAP)?

Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.

Learn more about Insurance Coverage and Finding Affordable Therapy