Therapists in 49686
Heidi Fraser
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Traverse City, MI 49686
Everyone wants to be happy…but happiness is being in the right relationship with your soul. I help clients listen to their souls and figure out what is blocking them from their ideal life. It is hard to see the best version of us. But, Self awareness changes everything! I would love to help you see how wonderful you are! I will help you bravely ask the questions of yourself to determine what means the most to you and help you create a life that reflects your values. I offer appointment times after work hours or on the weekends. Give me a call and I'll get you in for an appointment as soon as I can!
Everyone wants to be happy…but happiness is being in the right relationship with your soul. I help clients listen to their souls and figure out what is blocking them from their ideal life. It is hard to see the best version of us. But, Self awareness changes everything! I would love to help you see how wonderful you are! I will help you bravely ask the questions of yourself to determine what means the most to you and help you create a life that reflects your values. I offer appointment times after work hours or on the weekends. Give me a call and I'll get you in for an appointment as soon as I can!
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Obesity Therapists
Can obesity be a cause of depression and anxiety?
Yes. It can be stressful and debilitating to carry excess weight. Many people make inaccurate assumptions about people who are overweight. This stigma may lead individuals to feel badly about themselves, decreasing their self-esteem, or leading to feelings of worthlessness. An association between obesity and depression is well-established.
When should an individual seek treatment for obesity?
When obesity, or the feelings it causes, creates a disruption in your daily life, it may be time to seek help. Examples include avoiding social situations due to anxiety, an inability to participate in family life as a result of health problems, or poor performance at work due to low self-esteem or other concerns.
Are there specific medications for weight loss?
There are several prescription drugs that can help with weight loss, including semaglutide and phentermine. These drugs reduce appetite and must be prescribed by a physician. Professionals will suggest lifestyle changes, such as diet and exercise, before turning to drugs, which have side effects and typically are prescribed only for a short duration. Many people regain weight after taking weight loss drugs if they have not made significant lifestyle changes.
What is body positivity?
Body positivity is a cultural movement that promotes the acceptance of bodies of all sizes and types, rather than those that conform to societal ideals of beauty. It places self-worth, self-acceptance, and an appreciation for one’s body as goals to achieve a happier, healthier attitude about oneself and others, focusing on who a person is rather than what they look like.