Therapists in Valley Cottage, NY

I have extensive years of clinical experiences working with individuals with various emotional struggles with depression, anxiety, traumatic life events, and/or relationship problems. I am committed to helping people recognize their own strengths and find solutions to problems. As a bilingual clinician, fluent in Korean and English, my special interest is to work with immigrant families, assisting with their adjustments in a new country dealing with cultural differences and generational conflicts within family systems. I also would like to help military personnel and their families.

I believe every dysfunction, every disorder, and every pain was somehow born to cope with life and protect the best parts of us. In the journey towards healing, we all need a power greater than ourselves (call it God, love, or family...) to provide acceptance, support, and a safe place to unravel. Counseling is an invitation to come and be; to take an honest look at yourself for who and what you really are; to realize your issues make sense; and to have compassion for all parts of you so you can holistically heal and function at your full potential.

I work with families, couples, and individuals navigating the intricate realms of anxiety, depression, and relational dynamics. I am trauma-focused and collaborate with clients facing various crises and life transitions. My focus extends to those seeking support in the face of religious and family trauma, with a keen understanding of the unique challenges faced by Asian Americans and Pacific Islanders (AAPI).

My utmost commitment to clients is providing therapeutic services with empathy and unconditional positive regard. By creating a safe space for open communication, I aim to help individuals, couples, and family members work towards healthier interpersonal relationships. I had the privilege of assisting clients through various stages of life – grief, pregnancy/postpartum, parenting issues, pre-marital counseling, marital/family issues, separation, divorce, recovery, affairs, sexual issues, mental health diagnoses – both in private practice and a New York State Office of Addiction Services and Supports approved outpatient program.

안녕하세요! Hi, I'm Julia! I'm an Asian American therapist based in NYC! I hold years of experience successfully working with teens, adults, and young professionals who are struggling with relational issues (codependency & turbulent relational patterns), ADHD, understanding transgenerational trauma, family dynamics, cultural identity, depression, and anxiety. I utilize creative, holistic evidence-based psychotherapy to help people feel more whole, resilient and joyful. Working with me will be a creative collaboration with a goal of helping you heal and live in a way aligned with your needs, wants, and life goals. :-)

Few things are harder than struggling alone. You might be holding onto pain from your family, friends, or past relationships. Or it could feel like you're stuck inside a traumatic event that chains your life. It might feel like no one understands how deeply sad, intensely angry, or desperately helpless you feel. But you're not alone. Healing from trauma is not just a concept; it is an attainable reality. It would be an honor to be invited on your journey towards healing, reparation and building a life worth living. I believe the goal of therapy is not just to stop the suffering, but to create a sustained life of thriving and joy.

You have appeared ok, but deep inside stressed for quite a while. You have thought about therapy, but either mental health is too much a topic to face, or you find it too hard to find a therapist who can really understand your culture and speak your language. So you decided to suffer silently. You searched Dr. Google many times too, and worried that your situation could get much worse if you don't find the right therapist to help you. Wait no more. Our psychotherapists are here to help.

Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.

As a Creative Arts Psychotherapist, it is my passion to work with individuals and families, helping them to achieve their goals in their journey of recovery from various mental, emotional and behavioral issues. Currently working in an Outpatient mental health clinic, I provide individual psychotherapy to children, adolescents, adults and families, experiencing symptoms such as depression, anxiety, ADHD, ODD, stress, anger management, trauma and other emotional and relationship issues related to complex family dynamic.

Diane Park is a Licensed Master Social Worker (Licensed in NY and NJ) who employs a diverse range of therapeutic modalities to provide comprehensive support to her clients, including Psychodynamic Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, and Internal Family Systems.

In this journey of life, as we go through the seasons, we all need someone to walk with. Whether young or old, at the core of our being, we want to be heard in the midst of all of life's "noises". My desire is to walk with you and hear you.

Zixuan's therapeutic approach combines person-centered, psychodynamic, and family therapies, continually evolving through her experiences. She is dedicated to creating a safe, nurturing environment where clients are fully seen, heard, and valued. She aims to embark on a journey with clients to uncover new insights and perspectives, facilitating personal growth and positive change, while attentively addressing individual needs and offering customized support.

You are looking to better understand how your intersecting identities (racial, gender, sexuality, etc) & oppressive systems (racism, patriarchy, capitalism, etc) impact your daily lived experiences. You want to, in a safe space, heal and address traumas that stayed with you. You are interested in learning what narratives are limiting your growth, and in replacing them with liberating, nurturing beliefs about yourself. I work closely with members from the BIPOC, LGBTQIA+, and other oppressed communities. I have extensive experience supporting folks working through cultural, generational, and other differences/gaps with loved ones.

Experiencing life's challenges can be overwhelming, stressful, and most difficult of all - isolating. Cultivating healthy interpersonal relationships with family members, a significant other, and friends can also feel out of reach. By providing a safe and non-judgmental environment, I encourage clients to identify their feelings, process various stressors, work towards emotional healing, and improve interpersonal relationships. Together, we can collaborate and strive after your goals regarding relationships and various life transitions.

Congratulations on taking steps to feel better! Many people struggle with regulating intense emotions, lack impulse control, or use self-harming behaviors to deal with life. Some find themselves in high conflict relationships or have difficulty creating and maintaining boundaries. Even more suffer with negative thoughts, paralyzing procrastination, and excessive rumination that hold them back from living a vibrant life. If these symptoms resonate with you, I hope to support you in overcoming obstacles so you can create a life you love!

I enjoy working with college and graduate students and adults who are interested in exploring their identity, purpose and life. I specialize in Asian and Asian American, transracial adoptees, and LGBTQ clients. I also enjoy working with creative people, including writers and artists. Their issues, needs and goals might include academic struggles, career decisions, family and relationship issues, as well as immigration and assimilation concerns. My clients typically seek therapy to find relief from anxiety, depression, relationship stress, trauma and work block.

If you find yourself pondering questions like "why am I the way that I am?" or "how do we break free from constant conflict?", know that you're not alone. I'm here to accompany you on this path towards insight, healing, and growth. My approach to therapy is grounded in strengths, focusing on empowering you to develop positive coping mechanisms, enhance communication skills, and cultivate effective self-regulation techniques. Whether you're navigating personal challenges or seeking to improve your relationships, I'm committed to working alongside you every step of the way.

Specialties: Trauma, PTSD, ADHD, OCD, ODD, BPD, Relationships Issues, Depression, Anxiety, Bipolar Disorder, Parenting, Self-Esteem Issues, Anger Management, Disordered Eating, BIPOC Mental Health Issues, Identity Issues, Substance Use Concerns, Addiction, Panic Attacks, Panic Disorder, Grief & Bereavement, Sleep Problems, Schizophrenia, Personality Disorders, Mood Disorders, Life Transitions, Family Issues, Christian Counseling, Religious and Cultural Issues, Domestic Violence

While some people have a strong sense of who they are, you may struggle with feeling like you don't really understand your own true self. If this is how you are feeling, I am here to go on this journey of self-exploration with you. I am a licensed clinical social worker who has experience working in clinical/hospital settings and treating a wide array of mental health diagnoses. As a school social worker, I also have experience working with children struggling with behavioral issues, family conflicts, life transitions and self-esteem.