Therapists in Valhalla, NY

I am a licensed clinical psychologist experienced with children, adolescents, adults and couples. My approach is pragmatic - meaning I focus on doing what works! I'm trained in several types of therapy, so I might combine cognitive-behavioral therapy (CBT) with mindfulness-based therapies (ACT, DBT) or traditional "talk" therapies to get the best results. I'm active in sessions and will always check in with you to make sure you're getting the most out of therapy. I also enjoy working with kids and families offer parent support and coaching.

I work with young children ages 2-16 and their families using Creative Play Therapy and Applied Behavioral Analysis therapy. The areas in which I have worked extensively with children have been Anxiety, Performance Anixiety, Depression, Attention Deficit, Transitional Difficulties, Social Skills, Divorce, Loss, Separation, Anger Managerment and Learning challenges. I conduct individual, family, parent guidance/coparenting and group psychotherapy. I run Divorce, Loss and Social Skills groups for children ages 6-10. I conduct assessments/reports for Family Courts, schools-- CSE, CPSE and a child's readiness for Kindergarten as part of my practice.

I practice Holistic Psychology and am passionate about making evidence-based therapeutic practices accessible. Therapy with me is collaborative, flexible, and strengths-based. My approach is grounded in scientifically-backed methods with specialized training in Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT). I see clients of all ages ranging from young childhood through adulthood, including families and couples.

My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.

A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and my practice is based on neuroscience research. My approach is integrative, holistic, dynamic, and experiential. This perspective has led me to extensive post-graduate training in cutting-edge techniques that help speed up the healing process

I offer a variety of assessment and treatment services for children, teens, and adults. I have 10+ years experience working with children and families, helping them cope with a wide variety of issues. I specialize in attachment focused treatment and mood disorders. I work with parents to learn more adaptive ways to relate to their child and help children develop their ability to cope more effectively with stressful feelings and deepen their capacity to form close relationships. I also work with your child to develop skills to better cope with their worries, self-criticism or depressive feelings.

NOTE: Currently accepting In-Home and Remote Child Therapy referrals. Welcome! I offer a welcoming place for your child to explore a wide range of issues, learn to process and explore emotions and build upon skills. I engage in children's natural play language to unpack and examine a child’s strong feelings with the goal of helping all children build on their strengths and develop resiliency . I also use other modalities such as art, story telling, and mindfulness to teach coping tools, and help children understand their internal world. Together we will co-create a creative and productive therapeutic experience.

I work with individual adults, parents and children, and families. Clients see me to alleviate anxiety and manage stress, support their child's behavior and growth, and address issues in the parent/child relationship. Parenting a young child can bring great delight and satisfaction, and also present isolation, anxiety, bewilderment and depression. With additional training in infant and early childhood mental health, I help parents & children increase joy in their connection, reduce challenging behavior, get more sleep, navigate power struggles, & find healing after a traumatic experience.

Dealing with difficult feelings alone can be overwhelming. Many find it far easier to keep those feelings buried. Some are overcome by them instead. These feelings can interfere with our dreams and relationships, impacting our ability to live our lives to the fullest. One of the greatest obstacles to coping with feelings is poor sleep which is why it is a major component of the work I do. Feel free to reach out. It would be my honor to partner with you in making your dreams a reality.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

Everyone has a story to tell and sometimes the bravest thing a person can do is share their story. When your story is holding you back from becoming the greatest version of yourself then it’s time to work through any negative messages you may have been telling yourself. I believe we all have the tools we need to accomplish our goals. If it’s hysterical, it’s historical. I help you identify present day triggers and figure out where it stems from so you can free yourself from what has been holding you back. I specialize in EMDR, CBT, and I am currently getting my CSAT certification. I am licensed in both New York and Connecticut.

I approach psychotherapy as a creative, collaborative undertaking between therapist and client with the goal of creating a safe, healing relationship through which clients can discover and mobilize their deepest capacities for transformation. I have been in practice for over 25 years, working with clients of all ages, including adults, couples, families, young children & adolescents. Areas of expertise include depression, anxiety, trauma, bereavement, issues surrounding adoption, parenting, and co-parenting after divorce. As a psychotherapist and special educator I have worked extensively with children with learning differences.

I provide a safe, welcoming place to bring your thoughts and feelings, inner conflicts and concerns and your hopes for change. We will work together to understand patterns that no longer serve you and may be contributing to emotional pain. Whether you have issues around intimacy, relationships, parenting, work dissatisfaction, overcoming creative blocks or overwhelming feelings that keep you from creating a richer, more purposeful life, therapy can be life changing. For children, play therapy in addition to talk can help get to the root of difficult behavior in conflicts with peers, at school and with family.

Even when we have received the ideal nurturing, secure, validating childhood, which can help us to negotiate complexities and challenges we may face later in life, our inner resources can become depleted. The capacity to find joy and comfort may elude us. Rebalancing areas of outer life, and planning steps toward change may be in order. I make time to learn about the myriad ways that using art, energetic, somatic and stress reducing therapies can help each person who comes in, to restore their inner lives as well.

I work psychodynamically and use an eclectic approach. My appreciation for attachment theory, humanistic and modern psychoanalytic knowledge bases as well as the mind body connection all inform my clinical work. Psychotherapy is a wonderful tool to help someone find out more of who they are, the sources of their distress, and what they need and want for a more joyful, empowered and present life. I also have a degree in music therapy and where appropriate or requested, use music and creative expression to assist. Please feel free to contact me to consult about your interest in pursuing psychotherapy at this time.

By becoming engaged and working with a solution-focused therapist, you will begin to uncover your own or your family's potential. You will begin to engage in a life that is worth celebrating. Re: children and adolescents, they often have behavioral issues that appear confusing. This includes ADHD, unresolved stress, unsupported grief, addiction/recovery issues. Families of all types can have these ongoing struggles. Conflict resolution is paramount between family members. In addition, counseling the parents re: their own depression, anxiety or personality issues is paramount to completing the cycle of ongoing family distress.

Are you having a bad day or a bad week, or does it seem like life is just full of things happening that we can’t seem to get a hold on… so much can be happening all around us and it is hard to feel and stay in control when that happens! You don’t have to be alone, you can be supported through tough moments. If you want to learn more about your current symptoms, or what your triggers are, or how to notice the patterns you may be engaging in, and in general feel better, let’s talk. Let’s have you open up and really delve into the depth of what might be causing all this and how we together can help you be happier, and feel better.

Dwellness is a diverse team of NY based clinicians who treat individuals and families across the lifespan via in-home and teletherapy practices.

Everyone has a story and it is my privilege to be invited into yours. My unique blend of warmth and tenacity set me apart as a therapist and allow me to work with clients towards meaningful change. I value the relationships I form with clients and my goal is to make everyone I work with feel safe, respected and accepted for who they are. My practice is shaped by a combination of formal education and hands-on experience, including training in psychoanalysis, couples counseling, ExRP, play therapy and family therapy.