Photo of Sage Williamson, Marriage & Family Therapist in Valhalla, NY
Sage Williamson
Marriage & Family Therapist, LMFT
Verified Verified
Valhalla, NY 10595
What if you had all the tools necessary to connect with and love your partner more deeply? What if you could learn how to reignite your love and create a meaningful life with your partner? With over a decade of experience in couples and family therapy, I am here to support you in rebuilding your life of love and trust. Most people are not naturally "good" at sharing their love, but it is a skill that can be learned. Relationships require dedication and practice. No matter what you are going through we will find a way to make your relationship what you know it could be. I understand what it's like to be vulnerable.
What if you had all the tools necessary to connect with and love your partner more deeply? What if you could learn how to reignite your love and create a meaningful life with your partner? With over a decade of experience in couples and family therapy, I am here to support you in rebuilding your life of love and trust. Most people are not naturally "good" at sharing their love, but it is a skill that can be learned. Relationships require dedication and practice. No matter what you are going through we will find a way to make your relationship what you know it could be. I understand what it's like to be vulnerable.
(347) 497-6903 View (347) 497-6903

More Therapists Nearby

Photo of Stephanie Carlson, Ph.D, Psychologist in Valhalla, NY
Stephanie Carlson, Ph.D
Psychologist, PhD
Verified Verified
1 Endorsed
White Plains, NY 10605
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
With training in mindfulness-based, interpersonal, trauma-sensitive, attachment-based, cognitive-behavioral, and psychodynamic therapeutic approaches, I can flexibly accommodate the needs of my clients.
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
(718) 260-6970 View (718) 260-6970
Photo of Elizabeth Harwood, Clinical Social Work/Therapist in Valhalla, NY
Elizabeth Harwood
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Scarsdale, NY 10583  (Online Only)
Life can be overwhelming. You may feel stuck, alone or unable to achieve your goals. You may have tried various things to dislodge this fear from taking hold. Fear of being stuck in a cycle of being constantly overwhelmed by your emotions. Fear that you are alone and no one understands what you are going through. But things don’t have to be this way! With the right help you will find that profound change is possible and that you can be free of this weight on top of you.
Life can be overwhelming. You may feel stuck, alone or unable to achieve your goals. You may have tried various things to dislodge this fear from taking hold. Fear of being stuck in a cycle of being constantly overwhelmed by your emotions. Fear that you are alone and no one understands what you are going through. But things don’t have to be this way! With the right help you will find that profound change is possible and that you can be free of this weight on top of you.
(914) 350-6887 View (914) 350-6887
Photo of Marissa Kornblau, Licensed Master Social Worker in Valhalla, NY
Marissa Kornblau
Licensed Master Social Worker, LMSW
Verified Verified
Pleasantville, NY 10570
I provide supportive therapy to individuals, couples, and families. I treat patients with anxiety, depression, relationship struggles, infertility, grief, loss, health related issues, and more. I offer a warm and empathetic approach. This is my personal style, and also reflects my core belief that progress is more achievable when patients feel at ease, and can be their true selves in a safe space without fear of judgment. Together, we will identify your strengths and use them to address obstacles. I will ask probing questions that challenge you to think about your assumptions from a new perspective, and I will actively listen.
I provide supportive therapy to individuals, couples, and families. I treat patients with anxiety, depression, relationship struggles, infertility, grief, loss, health related issues, and more. I offer a warm and empathetic approach. This is my personal style, and also reflects my core belief that progress is more achievable when patients feel at ease, and can be their true selves in a safe space without fear of judgment. Together, we will identify your strengths and use them to address obstacles. I will ask probing questions that challenge you to think about your assumptions from a new perspective, and I will actively listen.
(914) 559-7492 View (914) 559-7492
Photo of Elizabeth Crossfield, Marriage & Family Therapist in Valhalla, NY
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Verified Verified
Rye, NY 10580
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(914) 430-0949 View (914) 430-0949
Photo of Massimo Balestri, Psychologist in Valhalla, NY
Massimo Balestri
Psychologist, PhD
Verified Verified
Pleasantville, NY 10570
I treat a wide spectrum of conditions including mood and anxiety disorders (e.g., bipolar and depressive disorders, panic and phobias), ADHD, marital issues and PTSD. My niche is in personality disorders (e.g., borderline and narcissistic personality disorder). I have extensive experience treating trauma sequelas, dissociative disorders and helping individuals overcome grief. My practice also includes treatment of eating disorders in adults (e.g., bulimia) and parasuicidal behaviour. Although my practice is mainly guided by empirical modalities, I tend to approach each client in an eclectic manner to customize treatment as needed.
I treat a wide spectrum of conditions including mood and anxiety disorders (e.g., bipolar and depressive disorders, panic and phobias), ADHD, marital issues and PTSD. My niche is in personality disorders (e.g., borderline and narcissistic personality disorder). I have extensive experience treating trauma sequelas, dissociative disorders and helping individuals overcome grief. My practice also includes treatment of eating disorders in adults (e.g., bulimia) and parasuicidal behaviour. Although my practice is mainly guided by empirical modalities, I tend to approach each client in an eclectic manner to customize treatment as needed.
(914) 350-4086 View (914) 350-4086
Photo of Dr. Brant Anderson, Pre-Licensed Professional in Valhalla, NY
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
Thornwood, NY 10594
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, obsessive-compulsive disorder, sexual issues, and career issues. I work well with a variety of clients, from adolescents, adults, parents to executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck in your career, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
(646) 791-3508 View (646) 791-3508
Photo of Elizabeth Crossfield, Marriage & Family Therapist in Valhalla, NY
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Verified Verified
White Plains, NY 10604
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(646) 982-0381 View (646) 982-0381
Photo of Dr. Brant Anderson, Pre-Licensed Professional in Valhalla, NY
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
White Plains, NY 10606
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(646) 798-3006 View (646) 798-3006
Photo of Gladys Perez-Divito, Counselor in Valhalla, NY
Gladys Perez-Divito
Counselor, MA, LMHC
Verified Verified
Mamaroneck, NY 10543
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
I am a human being, mom, wife, daughter, friend, a Spanish Bilingual/Bi-cultural Licensed Psychotherapist in this Universe. Love to help individuals, couples, families, and run groups as well. I provide brief treatment (life is too short to expend in years of therapy) Offer crisis intervention, Life Coaching, Career Development and Meditation for those who are interested in it. My client isn't only that one in emotional pain, no, my client is also that person who wants to feel much better and want to enhance every area of her/his life. My client is one who wants to move to a higher level of this human experience.
(914) 368-6476 View (914) 368-6476
Photo of Edward Schork, Psychologist in Valhalla, NY
Edward Schork
Psychologist, PhD
Verified Verified
Rye, NY 10580
CHILD & ADOLESCENT PSYCHOLOGIST - SPECIALIST. Over 35 years experience. PHD in CHILD PSYCHOLOGY, SCHOOL Psychology, and CHILD CLINICAL Psychology from #1 ranked program in US (US News/World Report). I really ENJOY talking with & helping kids, and have a knack for getting them comfortable, talking, smiling & better. I blend insightfulness, a warm enthusiastic & humorous style, state of the art evidence-based CBT methods, parent guidance, & family participation. Credentials: 2 Harvard Med School fellowships - Boston Children's Hospital/Judge Baker Children's Guidance Center, & Massachusetts General Hospital. 8 years Senior Psychologist Eating Disorders Program NYPresbyterian Hospital. Assistant Professor, Cornell Medical School. Supervised/Trained younger psychologists. Fulbright Scholar.
CHILD & ADOLESCENT PSYCHOLOGIST - SPECIALIST. Over 35 years experience. PHD in CHILD PSYCHOLOGY, SCHOOL Psychology, and CHILD CLINICAL Psychology from #1 ranked program in US (US News/World Report). I really ENJOY talking with & helping kids, and have a knack for getting them comfortable, talking, smiling & better. I blend insightfulness, a warm enthusiastic & humorous style, state of the art evidence-based CBT methods, parent guidance, & family participation. Credentials: 2 Harvard Med School fellowships - Boston Children's Hospital/Judge Baker Children's Guidance Center, & Massachusetts General Hospital. 8 years Senior Psychologist Eating Disorders Program NYPresbyterian Hospital. Assistant Professor, Cornell Medical School. Supervised/Trained younger psychologists. Fulbright Scholar.
(203) 916-0935 View (203) 916-0935
Photo of Elizabeth Crossfield, Marriage & Family Therapist in Valhalla, NY
Elizabeth Crossfield
Marriage & Family Therapist, LMFT
Verified Verified
Rye Brook, NY 10573
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(332) 249-8317 View (332) 249-8317
Photo of Donna Moss, Clinical Social Work/Therapist in Valhalla, NY
Donna Moss
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
2 Endorsed
Hastings on Hudson, NY 10706  (Online Only)
In a caring home-office I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families. My hours are flexible. The first appointment will be helpful in understanding the client's history and desires and determining if the rapport is comfortable.
In a caring home-office I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families. My hours are flexible. The first appointment will be helpful in understanding the client's history and desires and determining if the rapport is comfortable.
(914) 873-4861 View (914) 873-4861
Photo of Sage Williamson, Marriage & Family Therapist in Valhalla, NY
Sage Williamson
Marriage & Family Therapist, LMFT
Verified Verified
White Plains, NY 10606
What if you had all the tools necessary to connect with and love your partner more deeply? What if you could learn how to reignite your love and create a meaningful life with your partner? With over a decade of experience in couples and family therapy, I am here to support you in rebuilding your life of love and trust. Most people are not naturally "good" at sharing their love, but it is a skill that can be learned. Relationships require dedication and practice. No matter what you are going through we will find a way to make your relationship what you know it could be. I understand what it's like to be vulnerable.
What if you had all the tools necessary to connect with and love your partner more deeply? What if you could learn how to reignite your love and create a meaningful life with your partner? With over a decade of experience in couples and family therapy, I am here to support you in rebuilding your life of love and trust. Most people are not naturally "good" at sharing their love, but it is a skill that can be learned. Relationships require dedication and practice. No matter what you are going through we will find a way to make your relationship what you know it could be. I understand what it's like to be vulnerable.
(347) 338-6842 View (347) 338-6842
Photo of Dr. Brant Anderson, Pre-Licensed Professional in Valhalla, NY
Dr. Brant Anderson
Pre-Licensed Professional, PhD, JD
Verified Verified
Rye, NY 10580
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
You may have wondered whether therapy could be helpful to you. I offer a complimentary consultation to answer any questions you may have. I can help you explore your feelings, provide meaning to your experience, and developing your full potential. I can help become your own therapist by increasing your awareness, learning techniques, and coping strategies to deal with life's challenges. I work well with adults struggling with anxiety, depression, attention deficit hyperactivity disorder, obsessive compulsive disorder, relationship issues, and body image issues. Clients frequently report improved well-being early on in therapy.
(646) 828-1870 View (646) 828-1870
Photo of Joshua M. Watson, Marriage & Family Therapist in Valhalla, NY
Joshua M. Watson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rye, NY 10580
Waitlist for new clients
Are you feeling anxious, stuck or lost? Is your marriage in trouble? Is your family going through a significant transition? Are your children anxious or having difficulty expressing or regulating their feelings? I can help. I am a Licensed Marriage and Family Therapist offering individual therapy for anxiety, depression and life transitions for adults and children/adolescents; couples counseling and divorce counseling; and family therapy and parent coaching.
Are you feeling anxious, stuck or lost? Is your marriage in trouble? Is your family going through a significant transition? Are your children anxious or having difficulty expressing or regulating their feelings? I can help. I am a Licensed Marriage and Family Therapist offering individual therapy for anxiety, depression and life transitions for adults and children/adolescents; couples counseling and divorce counseling; and family therapy and parent coaching.
(203) 587-8093 View (203) 587-8093
Photo of Edward J Schork, Psychologist in Valhalla, NY
Edward J Schork
Psychologist, PhD
Verified Verified
Rye, NY 10580
Welcome! Feeling stressed, overwhelmed, unfulfilled or invalidated at work or in your relationships? Experiencing intense sadness, anxiety, anger, loneliness, stuck in unsatisfying or self-defeating patterns? Worried about a struggling child or challenged by a troubled teen or difficult family member? Having romantic/marital difficulties, contemplating breakup/divorce? I can help. Together we can build a compassionate, empathic "team effort" that builds upon & enhances your existing strengths, helps you learn new, optimal coping strategies & communication & relationship skills, heals pain and suffering, overcomes obstacles, optimizes career, school or family wellbeing & success, enhances feelings of life satisfaction and fulfillment, and maximizes your and your loved ones' potential.
Welcome! Feeling stressed, overwhelmed, unfulfilled or invalidated at work or in your relationships? Experiencing intense sadness, anxiety, anger, loneliness, stuck in unsatisfying or self-defeating patterns? Worried about a struggling child or challenged by a troubled teen or difficult family member? Having romantic/marital difficulties, contemplating breakup/divorce? I can help. Together we can build a compassionate, empathic "team effort" that builds upon & enhances your existing strengths, helps you learn new, optimal coping strategies & communication & relationship skills, heals pain and suffering, overcomes obstacles, optimizes career, school or family wellbeing & success, enhances feelings of life satisfaction and fulfillment, and maximizes your and your loved ones' potential.
(203) 463-4194 View (203) 463-4194
Photo of Kate Feiner Lorenzoni, Clinical Social Work/Therapist in Valhalla, NY
Kate Feiner Lorenzoni
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Harrison, NY 10528  (Online Only)
Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.
Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.
(914) 219-6821 View (914) 219-6821
Photo of Dr. Michelle Lividini Loiacono, Psychologist, P.C., Psychologist in Valhalla, NY
Dr. Michelle Lividini Loiacono, Psychologist, P.C.
Psychologist, PhD
Verified Verified
Harrison, NY 10528
Dr. Lividini Loiacono exercises a personalized and collaborative approach in her private practice in order to best support clients and their families in their daily life. She works 1-on-1 with the client as well as incorporates input from parents, teachers, professors, school-based and private service providers, and analysis of assessment data. This comprehensive approach and thorough evaluation provides the framework for the implementation of appropriate and targeted interventions. Ultimately the client is equipped with individualized tools and strategies to foster increased success.
Dr. Lividini Loiacono exercises a personalized and collaborative approach in her private practice in order to best support clients and their families in their daily life. She works 1-on-1 with the client as well as incorporates input from parents, teachers, professors, school-based and private service providers, and analysis of assessment data. This comprehensive approach and thorough evaluation provides the framework for the implementation of appropriate and targeted interventions. Ultimately the client is equipped with individualized tools and strategies to foster increased success.
(914) 218-6981 View (914) 218-6981
Photo of Sage Williamson, Marriage & Family Therapist in Valhalla, NY
Sage Williamson
Marriage & Family Therapist, LMFT
Verified Verified
Port Chester, NY 10573  (Online Only)
Have you wondered if you would benefit from Teletherapy? I offer a phone consultation to discuss any questions you may have and will be by your side to navigate the process during this challenging time. I am a licensed clinician who works well with high functioning individuals struggling with anxiety, depression, relationship issues, career issues, and trauma related issues. I also do coaching to optimize work performance. My approach is to empower you. I draw on your strength while building new skills to work through your challenges and learn to become your own therapist. My focus it to help you achieve a fulfilling life.
Have you wondered if you would benefit from Teletherapy? I offer a phone consultation to discuss any questions you may have and will be by your side to navigate the process during this challenging time. I am a licensed clinician who works well with high functioning individuals struggling with anxiety, depression, relationship issues, career issues, and trauma related issues. I also do coaching to optimize work performance. My approach is to empower you. I draw on your strength while building new skills to work through your challenges and learn to become your own therapist. My focus it to help you achieve a fulfilling life.
(475) 251-7806 View (475) 251-7806

See more therapy options for Valhalla

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.