Teletherapy for Uniondale, NY

Are you feeling like something is not quite right but also feel conflicted about the notion of having a mental health condition? This is a very common feeling especially when cultural values and other beliefs compete with the desire to seek this type of help. My practice approach is culturally sensitive, collaborative, and individual-specific which helps to create a sense of respect and autonomy. My main goal in your treatment will be to foster physical and emotional safety, to allow an open discussion of the issues and the best way to address them.

I'm Sandra Jordan, Licensed Clinical Social Worker with 20+ years of experience. The greatest lesson I've learned is that the most beautiful person you can be is yourself. Day to day we're faced with traditional/societal "norms" and told if you step outside this box you've somehow fallen short. Many face depression, anxiety, low self-esteem, destructive perfectionism, and more just trying to "measure up". I became a therapist to help people push through to better mental health and wellness.

Depression,anxiety. marriage counseling-communication skills, individual counseling, children over 5 years old,

Life can be stressful, challenging, and overwhelming at times. You may feel sad, depressed, anxious, and worried. Coping with these uncomfortable feelings and emotions can often be difficult. "All the world is full of suffering; it is also full of overcoming," said an American author Helen Keller. I strongly believe that you have the strength within yourself to overcome any obstacles that life brings with my therapeutic assistance and guidance. I will create a safe, warm, and empathetic environment that will enhance progress toward your goals, support personal growth, and encourage positive change.

Life can be demanding. Competing priorities can often lead to feelings of depression, anxiety, feeling powerless and stuck. If you are facing a life transition, looking to achieve personal or professional growth, or seeking to make a significant transformation in your life but feel overwhelmed or stuck you can benefit from a professional partnership that will help you work through some of the challenges that you are facing. My Mission is to support and empower you to take action towards your personal or professional goals and to move you beyond the past so that it can no longer block you.

Everyone considers or enters therapy for their own reasons. Perhaps there has been a recent life transition, your experiencing difficulty within your romantic relationship, or just in need of extra support. No matter the reason, deciding to start your therapeutic journey takes courage. I strive to create an environment in which we can work collaboratively to achieve your desired goals. I am Licensed Clinical Social Work with experience working with young adults and adults. My primary focus has been working with those who struggle with depression, anxiety, trauma, family/relationship dynamics, and much more.

As a clinical therapist, I bring a compassionate and empathetic approach to my practice. I aim to create a safe, inclusive and supportive environment for my clients that often go unheard and unseen. With a deep understanding of human behavior and psychology, I work collaboratively with individuals to explore their thoughts, feelings, and experiences. I am dedicated to fostering a strong therapeutic alliance built on trust, respect, and genuine care.

Entering adulthood can feel overwhelming, with questions about the future and uncertainties about the path ahead. From navigating post-school decisions to managing the pressures of college life and beyond, transitional anxiety and depression can take their toll. As a therapist specializing in supporting individuals through this challenging phase, I offer targeted assistance to help you manage stress and gain clarity about your future beyond academics. My approach is tailored to alleviate anxiety and empower you to chart a purposeful path forward. Remember, we're all navigating this journey for the first time together.