Teletherapy for Smithtown, NY

Life is unpredictable and can feel difficult to manage. It can feel like there is nobody to confide in resulting in feeling completely alone as if there is no light at the end of the tunnel. We all have a story to tell and our story is what makes us unique, but it does not define who we are. No matter what our story is there is always an opportunity to achieve the life we envision for ourselves. Therapy can help to provide the comfort, reassurance, and support to grow in the ways that we desire. Together we will work through challenges you’re facing by learning how to deal with these obstacles while exploring your true self.

Hello! My name is Tara OHare. I have over 15 years' of clinical experience in the mental health field. I provide psychotherapy for individuals, couples, families, as well as co-parenting therapy for separated and divorced parents. I treat children, adolescents, & adults. I'm experienced in treating a multitude of mental, emotional, and behavioral problems, which include anxiety and depressive disorders, trauma, addiction, & adjustment disorders. I have extensive experience in the areas of divorce, social anxiety, self-harm ("cutting"), problems w/ communication & assertiveness, as well as issues related to remarriage & stepfamilies.

The decision to see a therapist is a personal one and perhaps the most important factor in that decision is the connection you make with the therapist that you choose. I create a safe, supportive and non-judgmental environment for you to discuss the challenges that you currently face. We will partner together to develop tools and coping skills to make positive change and live a happier life.