Compassion Focused Therapists in Millwood, NY

{On Leave until Fall 2022} Working in Mental Health for 25+ years, I have compassionately helped people through the challenges in their lives. Initially trained by Cornell Master Clinicians, and later Institute trained, my Integrative Treatment Specialty Areas are the following: Anxiety, Depression, Loss, Navigating Family Problems, Challenging Relationships, Life Transitions, Therapy for Family Members of Substance Abusers, Expertise helping Medical/Wellness Professionals. *I am also adept at working with people who have been in therapy before and need to return because of new challenges and/or old issues resurfacing.

Hello- If you're reading this, you may not be feeling like yourself lately. Perhaps you've lost interest in activities you once enjoyed and people in your life are beginning to notice. Maybe you're feeling down, irritable or anxious. Feeling this way can sometimes affect sleep, concentration, work or relationships. Maybe you just can't quite put your finger on what is troubling you. If any of this sounds familiar and you're considering therapy, please feel free to call me for a free and confidential phone consultation.

Our team of therapists & psychiatrists are leading minds in mental health. We understand your unique needs and are dedicated to helping you find solutions to life’s challenges. We use the most up to date, scientifically proven treatments. When patients have the courage to place faith in us, we have a responsibility to justify their confidence.

The first step in pursuing therapy is also one of the most important- finding a therapist who is the right fit. If you’re feeling down or overwhelmed, finding yourself anxious or worried, or are struggling to cope with life transitions, then my style may align with your treatment goals. I have a fully virtual private practice aimed at helping adults feel empowered and fulfilled. It is my mission to meet individuals where they are at in their lives and support their goals emphatically.

The gift of deeper personal insight can bring peace and joy. When we explore what is getting in the way of our own peace and happiness, we begin to change. Change can be scary; it may feel like opening a door to a room we have never entered. That is why my practice is client focused and collaborative. The client decides what issues they want to work on and when. Change takes place at the pace the client feels most comfortable with. I will bring insight and questions but the client is in charge of what they need. I really seek client feed back on how the work is going; is what they expected and need?

If you're ready to live a happier life, I can help. Whether you’re an individual or a couple struggling with anxiety, depression, self-esteem, family issues or communication, my humanistic, and dynamic approach can assist you in creating long-lasting sustainable change. I have particular experience in helping adults ranging in ages from 20 - 60 in reducing symptoms of anxiety and depression and helping them to better deal with relationships, work issues, self-confidence and life transitions.

Through trust and collaboration we start to build understanding so the anxiety and depression often seen with food concerns doesn't dominate one's life. Struggling with food can lead to obesity, bulimia and anorexia. Definitions of addiction are complicated but if you think of food before relationships, or you're in a physical and psychological state you feel you cannot share with others then maybe it's time to come in for healing. I've had the honor of working with hundreds of people over the past 18 years witnessing and fostering recovery from eating issues and related disorders.

I am a psychotherapist with more than 30 years of experience working with individuals, couples, families and groups to improve self-esteem and interpersonal relationships, manage life transitions, and develop skills to cope with stress, anxiety, and depression. My clinical approach is rooted in a psychodynamic orientation, meaning I help patients understand – and uncover the connections between – their past experiences and present realities.

As a Licensed Clinical Psychologist who is trained in Cognitive Behavior Therapy (CBT) and Acceptance Commitment Therapy (ACT), I aim to foster positive change and improve overall mental health and well-being using evidence based interventions. Collaboratively, we will work to identify specific goals and create an individualized treatment plan to address your needs.

My practice is rooted in my belief in the resilience of the human spirit, and my passion for supporting my clients in the process of healing and growth. As an emotionally focused therapist, I work with individuals, couples and families, and integrate a variety of treatment modalities tailored to my clients' individual needs. Among the issues I commonly work with are anxiety and depression, relationship challenges, trauma, grief and loss. The choice to begin therapy is an act of courage and hope. I am committed to creating a safe space to explore the difficulties you are facing, as well as what inspires you.

Research shows that the relationship with your therapist is the single most important factor for a successful therapy. I have 30 years of experience helping a diverse group of people with a variety of issues. The constant that I bring is my ability to tune in to what you tell me on different, often deeper levels. I do so without judgment and with a genuine sensitivity and desire to help you explore your own internal voice(s). By honoring and embracing the different parts of yourself, you will be able to better tap into your own internal source of vitality.

As a clinical psychologist and neuropsychologist, I have expertise in both therapy and assessment, which provides me with a unique perspective on underlying reasons for behaviors and appropriate interventions. Through my assessments, I am able to pin point an individual's strengths and needs, providing diagnostic clarity, self understanding, and direction for treatment and/or educational planning. In collaboration with clients and schools, I help identify appropriate school-based supports, including standardized testing and college accommodations, and draw upon my experience in educational advocacy.

As a New York state licensed clinical psychologist, I am well-versed in several approaches to therapy, including psychodynamic therapy and skills training, however, my primary method of working is psychodynamic treatment with a special focus on fostering attachment. While the relationship between patient and therapist is imperative in all therapy, I am deeply committed to helping my patients explore and understand their attachment styles and working with them to attain healthier attachment patterns as a means for psychological growth and relief.

I have more than 10 years of experience, with specialization in therapy for individuals, couples, families, and teens. I focus on issues such as communication problems, relationship concerns, addiction, anxiety, depression and anger management. My approach drives results and I have an outstanding client success rate. My approach is solution-focused: I will work with you to identify areas you wish to change and then I will be your ally in being laser focused and dedicated to guiding you to reach your goals and solutions. You and I will work closely together to create a safe, confidential, and trusting environment

Are you a creative person looking for a different approach to self-care? Do you enjoy painting, drawing or creating with your hands? Are you experiencing anxiety or depression? Is your daily stress hard to manage? Are the roles and responsibilities we have difficult to juggle? I offer a creative approach to therapy and self-care. The focus of therapy will be directly guided by your needs, whether short-term or long-standing. The step towards personal growth is always a difficult one to make, but I encourage you to take this moment for yourself, believe you are worth it!

I believe in meeting individuals where they are at and supporting them in achieving resiliency. By taking a compassionate and genuine approach, my goal is to help you feel understood and supported. Through collaboration, our work will focus on gaining awareness into patterns and dilemmas, and using your fundamental strengths to lead a meaningful life and cope with the stressors that inevitably come with it. A main focus of my work is to maintain an empathic, warm, and non-judgmental approach as the complex pieces of your story are shared over time.

I am a licensed psychotherapist with over 15 years of experience successfully working with a wide variety of individuals. My passion lies in supporting and helping my clients process difficult times in their lives. Specifically, I can best help with issues like the death of a loved one, acute and chronic illness, life transitions, relationship issues, eating disorders and weight management, self-esteem vulnerabilities, social media confrontations, depression, and general life anxieties. My interactive clinical approach is one that is fully adaptable to my client’s needs.

Over 15 years of experience in mental health as a Social Worker, I've had the privilege of journeying alongside adolescents, children, and adults through their mental health challenges in various settings such as hospitals, out-of-home placements, and working in community-based settings. My approach is deeply rooted in compassion and understanding, focusing on nurturing each individual's strengths and honoring their autonomy in crafting their path toward healing. I recognize that every person's journey is unique, and I strive to create a safe and inclusive space where clients feel heard, respected, and valued for who they are.

I provide compassionate treatment for Moms and families affected by perinatal mood & anxiety disorders. In addition I support women of all ages with mental health challenges and life transitions. I use a several techniques and tools, focusing on the individual needs of each client. These include CBT, mindfulness, positive psychology, REBT and psychodynamic therapy. I reassure clients that they are not alone and they will recover. I offer a safe and non-judgmental space to share difficult emotions and experiences. My passion is helping clients find their inner strength and resilience.