Adults Therapists in Elmira, NY

Are you feeling overwhelmed, anxious, depressed or just stuck? I can help! I'm a Licensed Clinical Social Worker who has been providing therapy for 17 years. I help adults learn positive ways to manage depression, anxiety, mood imbalances, as well as deal with everyday stress and challenges. I'm currently accepting new clients who are in network. This is a safe space for LBGTQ+ Reach out to me today!

I am a clinical psychologist trained in analytical depth psychotherapy as well as assessment and diagnosis. My areas of expertise, in part, include Jungian psychotherapy, early relational trauma, and the psychology of mid-life. I have experience working in private practice, college, day treatment, and inpatient settings.

Are you seeking evidence-based psychotherapy to help you achieve your goals or manage your symptoms in the most effective way? If you or your child are struggling with your mood, anxiety, trauma, obsessive or unhelpful thinking patterns, chronic pain, or behaviors you wish to change, I or another qualified therapist at MindWell Psychology may be able to help you.

I am here for you to discover individualized paths to solve issues related to feeling stressed, overwhelmed, anxious, or going through bouts of depression ; family, relationship, or parenting problems; most forms of trauma, abuse, and general life crises My expertise also includes helping people with newly diagnosed or chronic medical conditions, and people who are struggling with adjusting to a new phase of life. You can expect the therapy methods used to be tailored to your unique situation and what’s best to support you in your daily life. We’ll work together to create a safe space so you can learn more about yourself and grow.

Therapy can allow individuals to heal, evolve and increase positive emotional states of self-worth. Given the opportunity to actively help young adults and families towards reducing barriers and communication errors, the therapeutic process can be very rewarding. As a therapist, offering therapeutic strategies and tasks can help support an individual's day to day. My demeanor is warm and welcoming while working collaboratively with my clients in order to help them to define their personal goals.

Are you in need of support while you navigate through life difficulties? Do you have emotional struggles that you are not sure how to manage? Relationship struggles? Difficulty setting boundaries with others? Do you have past trauma? Do you come from a dysfunctional family dynamic? Are you an adult child of a dysfunctional parent and unsure how to heal from your upbringing? Allow me to guide you through your personal therapy experience of learning, self-exploration, and achievement of mental and emotional growth.

My job, as I see it, is to help people get "unstuck". I can't "fix" you, you are not broken. I find out a client or a couple's strengths and help them build from where they are at. I share tools that you can take home and use in your daily life. Examples: ways to cope with anxiety or more effective ways of communicating with your loved ones.

My belief is that you are the expert on yourself and my role in the therapeutic relationship is to help you achieve your goals. Recognizing that each individual is unique, my approach to therapy is individualized based on each person's needs.

I am a Clinical Social Worker licensed to practice in New York practicing since 2000. As a Licensed Clinical Social Worker, I have experience that includes work with children to geriatric populations. I have helped clients dealing with a variety of issues such as: depression, anxiety, sexual abuse, relationship issues, health issues, trauma, and to process end of life discussions. I hope that each session my client is able to see things about themselves or their life differently. Learning ways to manage life's challenges in ways that are helpful each session. I am open-minded in my work with you towards achieving your goals.

I have had the great privilege of serving a wide range of individuals, couples, and families for over two decades of professional practice. In that time I have worked with a vast array of clinical issues including chronic stress and anxiety, depression, family of origin issues, marital and family struggles, substance abuse, trauma in all of its forms, esteem and self-worth, identity, disordered eating, academic and employment challenges, death and dying, and transitions across the life span. My approach is direct, supportive, and educational, and my ultimate intention is to literally teach you how to be your own therapist.

If you are experiencing anxiety, depression, relationship problems, or other difficulties such as excessive stress, we can work together to enhance your coping through problem-solving, insight, and support. In addition, for those who have experienced trauma, I am able to offer EMDR. I believe inner growth is an ongoing process throughout life, and I see it as a privilege to catalyze growth and healing in my clients.

During my fifteen years in the field I have worked in many different settings and with diverse populations. I have worked with people of all ages from all sorts of backgrounds and walks of life with many different types of problems. I have seen a lot, and no matter what you are dealing with, I want to help. You don't have to deal with your problem alone.

Someone once told me, "The best view comes after the hardest climb". Many of us have experienced loss, suffering, pain and heartache. Although we don't intend, it can be easy to stay in a feeling of defeat. Finding hope and seeing the incredible view after a journey uniquely climbed is where my passion lies.

Accepting New Clients: Do you find yourself longing for change? You may feel disconnected from what brings you joy or your sense of purpose. Perhaps you are feeling overwhelmed with life and the stresses that go with it and you just want to feel calm and centered again. You may be experiencing anxiety or depression and feel like it is time to get help. When we are feeling overwhelmed, stressed, depressed/anxious it can make it hard to feel like a good partner, spouse, parent, employee, family member or friend. When we are in the midst of an emotional storm it can be difficult to find the path out by ourselves.

"You are never too old to set another goal or to dream a new dream." C.S. Lewis

On the practical level, we strive to overcome and surpass ("soar-past") our challenges. On the deeper level, we hope to gain wisdom from our challenges, moving us towards greater meaning and intentionality.

Are you dealing with something that you are struggling to cope with on your own: stress, a depressed or anxious mood, communication problems with people in your life, trauma, grief/loss, relationship conflict? Counseling can help you find understanding and peace of mind. I am a skilled clinician who will offer you insight, support and understanding, and will be a warm and compassionate guide in your healing process. I am an active therapist, meaning I readily engage in conversation and problem solving, and see it as a privilege to walk with you on your journey to a more contented life.

I love working with a variety of concerns and people. I have worked with adult individuals, couples, and led groups at times. I also enjoy working with teens. I have a laid back and open minded approach. I work hard during session to help people feel safe and accepted for who they are, while also giving them feedback and support. Most often, I work with individuals struggling to get along with each other, or facing problems from their present or past, or who are trying to reinvent a more authentic version of themselves. I do not claim to have all the answers but I think together we can find them.

I am passionate about helping people find healing, hope, and resilience that already lies within, just waiting to be uncovered. For many years I've resonated with the philosophy of Kintsugi, the Japanese art of repairing broken objects with gold, believing that we are stronger and more beautiful for having been broken. That is how I approach my life and my work. The step to seek support when navigating life’s challenges, transitions, and losses is brave and courageous. That is why I offer an inclusive, trauma-informed, strengths based approach focused on holistic wellness.