Therapists in Bedford, NY

I offer long and short term therapy. There are many reasons why people seek therapy or psychoanalysis. Some people have a specific issue that they want to focus on, while others feel unhappy, lost, depleted, and generally dissatisfied in their life without exactly knowing why. Desire for personal growth, curiosity, or a self-care, are also good reasons to seek therapy. I invite you to reach out to me. I might be able to help you.

I am a licensed therapist based in NYC, working with individuals and couples across the lifespan. Many people recognize positive aspects of themselves, but struggle to feel connected in relationships or at peace in their daily lives. I am particularly sensitive to clients facing moments of transition, such as a big move, job loss, or breakup, when the delicate balance can seem unstable, and symptoms of anxiety, depression, and self-doubt can emerge. I am focused on ensuring that my clients see real progress: my style is interactive, non-judgmental, and positions clients as the experts on where they are now, and where they are going.

Do you feel that your marriage has lost the spark? Are you asking yourself, what is wrong with my partner? Do you feel that you drink more than you used to? Is your teenage child acting as a runaway train? Does my child drink? Does she use drugs? Is she sexually active? Are you second-guessing your parenting skills? Is it them? Is it me? Do you feel that you have lost your grip on things? Contact me and I will help you better understand these concerns.Some people listen, and some wait to speak. I listen.

Over the past thirty years, I have worked with individuals, couples, and families who are internationals coming from diverse cultural and professional backgrounds. I use a range of psychotherapeutic approaches to offer you guidance and help you build coping skills to resolve your unique experiences, such as depression, anxiety, loss, relationship conflicts, work stress, traumas, family/couples' conflicts, and parenting struggles. I am dedicated to helping you transform unhealthy habitual patterns by opening opportunities for you to find more strength, compassion, and aliveness in your life and in your relationships.

Are you having problems in your relationship? As a psychologist with over 20 years of experience, I am here to help. I can guide you through rebuilding trust, establishing clear communication channels, and restoring intimacy. If you’re looking for a couples therapist, you’ve probably tried to improve your relationship on your own without success, and maybe you’re discouraged. Couples therapy helps overcome these frustrations by using proven strategies to strengthen relationships. I use one of the most effective methods of couples counseling called Emotion Focused Couples Therapy (EFT).

I am a passionate and dedicated psychotherapist whose approach to therapy is eclectic, drawing from psychodynamic, CBT, solution-focused and mindfulness-based approaches. My style is warm, empathic, encouraging and always tailored to meet your individual needs. I firmly believe in everyone’s unique differences and motivate individuals to build upon their existing strengths, so that they can move forward towards healing and growth. Therapy is a powerful space, where you can examine and work through life stressors and deeply rooted patterns to create more fulfilling and meaningful life experiences.

Welcome! I am a clinical psychologist and a TA psychotherapist (transactional analysis). I work with a variety of psychological challenges but I am specialized in working with individuals struggling with eating disorders (bulimia nervosa, anorexia nervosa, binge-eating disorder). The individuals I work with often come to therapy having tried many behavioral interventions that brought little change (being more disciplined with their diet, exercising more/less, creating plans etc.).

I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize therapeutic services provided to my patients.

As a psychologist, I help people address their struggles and reach their potential. I pay careful attention to the establishment of a safe, trusting environment where people feel heard, seen, and supported. I have come to recognize the issues that come along with our attempts to cope with challenges that life presents. We often use strategies that might have been useful in the past and are less helpful now. These patterns--many of which are not in our immediate awareness--are multilayered and as such, present as portals for us to access the enormous field of potential for lasting change which we aim to access collaborativelly.

I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.

I am a New York based LP-Mental Health Counselor with Avena Psychological Services. I earned my Bachelor’s degree in Psychology from the City College of New York, and her Master’s degree in Clinical and Counseling Psychology from Columbia University. My style is eclectic and modern—one that centers around humor and radical acceptance to ultimately restore a sense of joy, peace, and hope into your life. As a mixed-race Arab-American, I hold an importance in shining light upon intersectional identities.

If being melancholic, neurotic, unmotivated; having anxiety, depressive moods, obsessive thinking, nightmares; feeling displaced, feeling shame, unbearable emotional hurt, loss, feeling driven by fear are your obstacles to reach optimal way of being in this complex world, therapy is the best journey to take to get help. Benefits of taking that journey with me are that I know how to wellcome, nurture and bring to awareness human potentials to help ourselves through unleashing our own unique creative powers to resolve problems even when they are hidden in our subconscious mind.