Therapists in Allamuchy, NJ

Vasista , a group practice providing mental Health /psychology professional services by matching highly trained, experienced and Licensed experts to meet the needs of individuals, couples and families from different backgrounds.We believe that one size does not fit all. We understand that we come with unique backgrounds and experiences and need a professional that you find comfortable to help you through the process of therapy and its our job to gain that trust and work with you.

Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.

I work best with South Asian clients who are ages 12 & up and are struggling with being motivated in school, at home or amongst their peers or in their relationship. Client often gets into a power struggle with their parent/guardian, teachers or significant other and the root cause can be anxiety, depression, anger, self-esteem and/or trauma. Clients who experience such concerns often have a tough time putting their emotions into words and feel overwhelmed by the daily tasks that are being demanded from them. Clients will begin to learn how and why they communicate the way they do to become a better version of themselves.

Welcome to the beginning of therapy. You have made an important choice for yourself—starting the process of exploring what brings you distress and wanting relief. Together, with your therapist, you will have a private space to wonder out loud and make connections between your past, present and important relationships. If this is your first time in therapy, then this beginning may bring up a lot of questions. If you are coming back to therapy remind yourself what worked for you. Each person is unique with their presenting problem and their story. You are the expert on your situation and you can find the right help for you.

Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE

I am a licensed psychologist, with 30 + years in the field of clinical psychology. I also work with diverse population, using multi-cultural perspective in addressing Individual and family situations. I love to know people's strengths even when they feel hopeless. I believe that Therapy is a team effort from beginning to end and I am there to support and be with.

I am a depression and anxiety therapist in New Jersey. I am dedicated to providing personalized care that addresses the needs of my patients and aims to create a therapeutic environment that is supportive and comfortable. Furthermore, I am committed to providing the best care possible for each of my patients and strive to create a healing and supportive environment. As a result, many of my patients have referred friends and family members to me, which is an additional testament to my excellence.

A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.

Life is a journey and sometimes we struggle along the way. Some struggles are harder than others and we may need to turn to others to find resolutions. If your goal is to be happy and live a balanced life, I can help you initiate positive change. By teaching effective coping skills and focusing on the individual as a whole, I aim to help my clients live a balanced and fulfilled life.

Choosing the right therapist can be difficult, confusing and perhaps overwhelming. I have an engaging, compassionate and easy-going style that helps my clients feel comfortable. In my practice, I utilize strength based approaches in conjunction with Cognitive Behavior Therapy, Motivational Interviewing and Psychodynamic Therapy.

Struggling with mental illness and deep emotional pain can be overwhelming finding the right therapist to help you should not be. So if your trying to manage stress, anxiety, trauma, depression, difficult relationships or low self confidence, I am here to help you navigate to a brighter future. With a proven track record of working with the most powerful therapy modalities clients not only feel better, they do better. Clients say - 'she connects the dots for you when you are unable to do so for yourself, Thank you for helping me get my life back, I achieved the goals, surpassed expectations. She is gold standard'. Are you ready?

I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.