Therapists in Pender County, NC

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Danielle Longo
Licensed Clinical Mental Health Counselor Associate, MA, NCC, LCMHA
5 Endorsed
Hampstead, NC 28443
You’re tired of holding everything in. You’ve spent years appearing fine on the outside while carrying so much on the inside, like sadness, anxiety, or the fear of letting people see the real you. Maybe you’ve kept your emotions under wraps, afraid that if you really let them out, it might be too much. Deep down, you want to feel more at peace with yourself, to understand where your pain comes from, and to feel confident showing up as your true, authentic self in your relationships and in your life, but you’re not sure how to start.
You’re tired of holding everything in. You’ve spent years appearing fine on the outside while carrying so much on the inside, like sadness, anxiety, or the fear of letting people see the real you. Maybe you’ve kept your emotions under wraps, afraid that if you really let them out, it might be too much. Deep down, you want to feel more at peace with yourself, to understand where your pain comes from, and to feel confident showing up as your true, authentic self in your relationships and in your life, but you’re not sure how to start.
(910) 569-8507 View (910) 569-8507
Kelly Knapp McCray
Licensed Clinical Mental Health Counselor, MA, LCMHC, ADHD-PT
3 Endorsed
Hampstead, NC 28443
With a vision for creating an inclusive healing space, I strive to make all clients feel seen, heard and respected. I am a trauma trained therapist specializing in counseling for women, children (ages 3+). I offer therapy sessions in a supportive space for clients seeking help with ADHD, anxiety, depression, grief, parenting, chronic illness and life transitions. My approach is compassionate, client-centered and rooted in evidence-based care, empowering clients in their healing process.
With a vision for creating an inclusive healing space, I strive to make all clients feel seen, heard and respected. I am a trauma trained therapist specializing in counseling for women, children (ages 3+). I offer therapy sessions in a supportive space for clients seeking help with ADHD, anxiety, depression, grief, parenting, chronic illness and life transitions. My approach is compassionate, client-centered and rooted in evidence-based care, empowering clients in their healing process.
(910) 541-5734 View (910) 541-5734
Alexis Pencola
LCSW Associate , LCSWA, LCASA
1 Endorsed
Online Only
HI! My name is Alexis Pencola, and I have always had a passion for helping people. I know life can feel overwhelming at times, and you don't have to navigate it alone. I work with adults who are experiencing anxiety, depression, trauma, life transitions, relationship challenges, stress, self-esteem concerns, grief, substance use, and difficulties managing overwhelming emotions. I also enjoy supporting women during pregnancy as they adjust to the many emotional and life changes that can accompany this season. Many of my clients come to therapy feeling stuck, exhausted, or unsure of how to move forward.
HI! My name is Alexis Pencola, and I have always had a passion for helping people. I know life can feel overwhelming at times, and you don't have to navigate it alone. I work with adults who are experiencing anxiety, depression, trauma, life transitions, relationship challenges, stress, self-esteem concerns, grief, substance use, and difficulties managing overwhelming emotions. I also enjoy supporting women during pregnancy as they adjust to the many emotional and life changes that can accompany this season. Many of my clients come to therapy feeling stuck, exhausted, or unsure of how to move forward.
(910) 335-4683 View (910) 335-4683
Alice Carrozza
Clinical Social Work/Therapist, LCSWA
Hampstead, NC 28443
Life can be messy, complicated, and sometimes just feel like a lot. You don’t have to have everything figured out before reaching out for support, and you don’t have to navigate it all on your own. Hello! I’m a Licensed Clinical Social Worker Associate passionate about helping people better understand themselves, build self-compassion, and move through life with greater confidence. I work with people (12+) struggling with anxiety, depression, self-esteem, grief and loneliness, relationship conflict, or questions around gender identity and/or sexuality.
Life can be messy, complicated, and sometimes just feel like a lot. You don’t have to have everything figured out before reaching out for support, and you don’t have to navigate it all on your own. Hello! I’m a Licensed Clinical Social Worker Associate passionate about helping people better understand themselves, build self-compassion, and move through life with greater confidence. I work with people (12+) struggling with anxiety, depression, self-esteem, grief and loneliness, relationship conflict, or questions around gender identity and/or sexuality.
(910) 400-1353 View (910) 400-1353
Steven Bower
Clinical Social Work/Therapist, LCSW, LCAS, CCS
1 Endorsed
Hampstead, NC 28443
I work with adults experiencing anxiety, depression, trauma, attachment concerns, or addiction, with a special interest in active-duty service members and veterans navigating military life, transition, relationships, or reintegration. Whether you’re feeling overwhelmed, stuck, or weighed down by past experiences, our work together is focused on understanding your unique story, building practical coping skills, and creating lasting change that helps you move forward with confidence and resilience.
I work with adults experiencing anxiety, depression, trauma, attachment concerns, or addiction, with a special interest in active-duty service members and veterans navigating military life, transition, relationships, or reintegration. Whether you’re feeling overwhelmed, stuck, or weighed down by past experiences, our work together is focused on understanding your unique story, building practical coping skills, and creating lasting change that helps you move forward with confidence and resilience.
(910) 629-5759 View (910) 629-5759
Mary M Godin
Psychological Associate, MA, LPA, LCMHC-S
4 Endorsed
Hampstead, NC 28443
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
I work with children, adolescents, and adults utilizing cognitive-behavioral therapy and cognitive interpersonal therapy. I strive to develop a trusting and nonjudgmental atmosphere in which clients can grow to reach their potential and work through difficult times. I have worked in outpatient mental health for over 20 years with a variety of mental disorders including anxiety, depression, bipolar disorder, PTSD, attachment disorders, autistic spectrum disorders, ADHD and other childhood behavioral disorders.
(910) 447-9914 View (910) 447-9914
Anna Hampton
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
1 Endorsed
Hampstead, NC 28443
Feeling burnt out and overwhelmed? If you’re finding it hard to manage daily responsibilities, struggling with persistent exhaustion, or feeling emotionally drained, you're not alone. These feelings are often signs that you need support and care. Therapy can be a safe space to explore the root causes of your burnout, develop coping strategies, and regain a sense of balance and control in your life. If you’re ready to take the first step towards healing and reclaiming your well-being, let's tackle it together.
Feeling burnt out and overwhelmed? If you’re finding it hard to manage daily responsibilities, struggling with persistent exhaustion, or feeling emotionally drained, you're not alone. These feelings are often signs that you need support and care. Therapy can be a safe space to explore the root causes of your burnout, develop coping strategies, and regain a sense of balance and control in your life. If you’re ready to take the first step towards healing and reclaiming your well-being, let's tackle it together.
(910) 991-0362 View (910) 991-0362
Alice Brinkley Hobin
Counselor, MA, LCMHCA, NCC, CCTP-1
3 Endorsed
Hampstead, NC 28443
Therapy is a uniquely personal and relational experience. Making time to work on issues that affect your quality of life is a valuable investment. Let's get started on you! I offer both in-person and virtual sessions, primarily Tuesday - Friday.
Therapy is a uniquely personal and relational experience. Making time to work on issues that affect your quality of life is a valuable investment. Let's get started on you! I offer both in-person and virtual sessions, primarily Tuesday - Friday.
(910) 537-3671 View (910) 537-3671
Gina Rose
Clinical Social Work/Therapist, LCSW
2 Endorsed
Hampstead, NC 28443
Feeling exhausted emotionally from arguing? Over thinking? Ready for a little structure to Improve skills. Does it all feel complicated coping with different medical conditions but also the stuff life throws at us. Together we can relieve decision making stress, relationship break-down hurt, and progress through life transitions. I am best with high functioning adults from dysfunctional families with substance use. I am knowledgeable in the unique experiences of Caregiving, Medical, Legal, STEM, Management, Active/ Retired Military, and their family members.
Feeling exhausted emotionally from arguing? Over thinking? Ready for a little structure to Improve skills. Does it all feel complicated coping with different medical conditions but also the stuff life throws at us. Together we can relieve decision making stress, relationship break-down hurt, and progress through life transitions. I am best with high functioning adults from dysfunctional families with substance use. I am knowledgeable in the unique experiences of Caregiving, Medical, Legal, STEM, Management, Active/ Retired Military, and their family members.
(910) 786-1676 View (910) 786-1676
Kristen Dewberry
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Therapy can be a place to slow down and be real. I work to create sessions that feel genuine, welcoming, and grounded in compassion. Whether you’re navigating ADHD, anxiety, relationship challenges, parenting stress, or simply trying to make sense of life, this is a space where you can breathe, reflect, and begin to heal. I value authenticity in the therapy room — you can expect warmth, curiosity, and even a bit of humor as we create a comfortable environment for growth.
Therapy can be a place to slow down and be real. I work to create sessions that feel genuine, welcoming, and grounded in compassion. Whether you’re navigating ADHD, anxiety, relationship challenges, parenting stress, or simply trying to make sense of life, this is a space where you can breathe, reflect, and begin to heal. I value authenticity in the therapy room — you can expect warmth, curiosity, and even a bit of humor as we create a comfortable environment for growth.
(910) 841-2212 View (910) 841-2212
Rebecca C. Sykes
Licensed Clinical Mental Health Counselor, MEd, LCMHC, LCAS
2 Endorsed
Hampstead, NC 28443
Is this your first time looking into therapy, or feel like it's your last try at giving it another shot? I am here to help you out. Life comes with its ups and downs...wherever you are at in your journey, there is support available for you along the way. Whether you are struggling with life transitions, are just feeling like you are in a "rutt", or are having stress within your relationship or marriage, we can navigate it together. As a therapist, your overall well-being is my main priority. Let's reclaim your life!
Is this your first time looking into therapy, or feel like it's your last try at giving it another shot? I am here to help you out. Life comes with its ups and downs...wherever you are at in your journey, there is support available for you along the way. Whether you are struggling with life transitions, are just feeling like you are in a "rutt", or are having stress within your relationship or marriage, we can navigate it together. As a therapist, your overall well-being is my main priority. Let's reclaim your life!
(910) 996-3604 View (910) 996-3604
Topsail Island Yoga & Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
2 Endorsed
Hampstead, NC 28443
Not accepting new clients
Hey there, I'm Jess. Thanks for being here. It's a big step to ask for help, thank you for your willingness. If you're struggling with anxiety, depression, relationship issues, codependency, unresolved childhood trauma, or uncertainty about your sense of direction or sense of self/purpose...I can help guide you back to yourself and a life of wellness, balance and wholeness. Together we will begin to integrate and make sense of your challenging life experiences, so that you are able to live a more fulfilling and satisfying life. I also offer private in-home restorative yoga offerings.
Hey there, I'm Jess. Thanks for being here. It's a big step to ask for help, thank you for your willingness. If you're struggling with anxiety, depression, relationship issues, codependency, unresolved childhood trauma, or uncertainty about your sense of direction or sense of self/purpose...I can help guide you back to yourself and a life of wellness, balance and wholeness. Together we will begin to integrate and make sense of your challenging life experiences, so that you are able to live a more fulfilling and satisfying life. I also offer private in-home restorative yoga offerings.
(910) 542-8916 View (910) 542-8916
Gayle Beese Sapia
Counselor, LCMHCS, LCAS, CCS
6 Endorsed
Online Only
Motherhood brings joy, and it can also stir up things you didn't expect. Old wounds often resurface during pregnancy, postpartum, or as kids grow. You might love being a mom and still feel overwhelmed, anxious, or disconnected. You may struggle with intrusive thoughts, grief after loss, birth trauma, or relationship stress. I work with women and mothers at all stages: pregnancy, postpartum, and beyond. Many moms I support are trying to do things differently for their children while carrying their own trauma or attachment wounds. Others feel lost, exhausted, or worry they're "failing" when they're doing their best under pressure.
Motherhood brings joy, and it can also stir up things you didn't expect. Old wounds often resurface during pregnancy, postpartum, or as kids grow. You might love being a mom and still feel overwhelmed, anxious, or disconnected. You may struggle with intrusive thoughts, grief after loss, birth trauma, or relationship stress. I work with women and mothers at all stages: pregnancy, postpartum, and beyond. Many moms I support are trying to do things differently for their children while carrying their own trauma or attachment wounds. Others feel lost, exhausted, or worry they're "failing" when they're doing their best under pressure.
(910) 920-9528 View (910) 920-9528
Jason B Tuma
Verified Verified
Hampstead, NC 28443
Currently accepting new clients. I’m Jason Tuma. I’m a licensed therapist and author of Anxious about Anxiety: a Workbook for Managing Anxiety. I have received training in Cognitive Behavior Therapy (CBT) for anxiety, depression, and personality disorders from the Beck Institute. This is the highest training possible for CBT. However, what truly set’s me apart is my counseling style. I always do my best to understand where you are coming from while providing guidance using my education. You can ensure that you will feel comfortable in session
Currently accepting new clients. I’m Jason Tuma. I’m a licensed therapist and author of Anxious about Anxiety: a Workbook for Managing Anxiety. I have received training in Cognitive Behavior Therapy (CBT) for anxiety, depression, and personality disorders from the Beck Institute. This is the highest training possible for CBT. However, what truly set’s me apart is my counseling style. I always do my best to understand where you are coming from while providing guidance using my education. You can ensure that you will feel comfortable in session
(910) 838-6291 View (910) 838-6291
Kimberly McIntyre Giddo
Licensed Professional Counselor, LCMHC, MEd, NCC, EdS
Hampstead, NC 28443
I work with individuals ages 11 and up who are struggling to cope with difficult life transitions, stressors, as well as those suffering with mental health disorders. I cater my approach to each individual client, but tend to utilize Cognitive Behavioral Therapy and strength-based approaches. I see clients with a variety of concerns such as depression, anxiety, trauma/PTSD, self-harm, grief/loss, relationship problems, anger problems, and low self-esteem. I’m LGBTQ affirming. I am very experienced working with individuals or couples who have a military connection due to where my office is located.
I work with individuals ages 11 and up who are struggling to cope with difficult life transitions, stressors, as well as those suffering with mental health disorders. I cater my approach to each individual client, but tend to utilize Cognitive Behavioral Therapy and strength-based approaches. I see clients with a variety of concerns such as depression, anxiety, trauma/PTSD, self-harm, grief/loss, relationship problems, anger problems, and low self-esteem. I’m LGBTQ affirming. I am very experienced working with individuals or couples who have a military connection due to where my office is located.
(910) 788-2134 View (910) 788-2134
Taylor Pico
Licensed Clinical Mental Health Counselor, LCMHCA, MA, MFA
2 Endorsed
Burgaw, NC 28425
It's rough out there, amirite?! Life's been feeling pretty chaotic lately and the feeling of overwhelm is... well... getting to be a lot to handle. Maybe it's also been a long time since you felt like yourself or are trying to figure out who that is in this era of your life. Not to mention how are you supposed to juggle all of this when you have so many other responsibilities. My clients often reach out when they feel they need a little extra support to help them figure out what's now and what's next. I work most often with LGBTQIA+ folks, adults of all ages (especially young adults), and creatives.
It's rough out there, amirite?! Life's been feeling pretty chaotic lately and the feeling of overwhelm is... well... getting to be a lot to handle. Maybe it's also been a long time since you felt like yourself or are trying to figure out who that is in this era of your life. Not to mention how are you supposed to juggle all of this when you have so many other responsibilities. My clients often reach out when they feel they need a little extra support to help them figure out what's now and what's next. I work most often with LGBTQIA+ folks, adults of all ages (especially young adults), and creatives.
(910) 501-2438 View (910) 501-2438
Alexis Marie Hufcut
Licensed Clinical Mental Health Counselor Associate, LCMCH-A, MS, BS
1 Endorsed
Hampstead, NC 28443
There's a reason why you are here. I am here to help you walk through all the stages of your life; past, and present. You're not alone, and there's no need to face these challenges by yourself. As a dedicated licensed counselor specializing in helping young adolescents, children, and adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns. I'm here to guide you on your journey towards healing and personal growth.
There's a reason why you are here. I am here to help you walk through all the stages of your life; past, and present. You're not alone, and there's no need to face these challenges by yourself. As a dedicated licensed counselor specializing in helping young adolescents, children, and adults, I offer a compassionate and supportive environment where you can explore your feelings, develop coping strategies, and achieve a sense of balance and well-being. Whether you're dealing with trauma, communication issues, or self-esteem concerns. I'm here to guide you on your journey towards healing and personal growth.
(910) 991-0387 View (910) 991-0387
Beth L. Hauser
Counselor, LCMHC
9 Endorsed
Online Only
No one knows your narcissistic or emotionally abusive partner—or your family—the way you do. They’re charming in public... but cut you down behind closed doors. You’ve tried to keep the peace, only to be blamed, belittled, stonewalled, betrayed, or gaslit until you’re questioning what’s true. The constant push-pull has left you exhausted, anxious, and walking on eggshells. You second-guess yourself and may barely recognize the person you’ve become. You know something needs to change, but you may not know where to begin.
No one knows your narcissistic or emotionally abusive partner—or your family—the way you do. They’re charming in public... but cut you down behind closed doors. You’ve tried to keep the peace, only to be blamed, belittled, stonewalled, betrayed, or gaslit until you’re questioning what’s true. The constant push-pull has left you exhausted, anxious, and walking on eggshells. You second-guess yourself and may barely recognize the person you’ve become. You know something needs to change, but you may not know where to begin.
(910) 541-5330 View (910) 541-5330
Marty Hernandez
Clinical Social Work/Therapist, LCSW
Online Only
I help people cope with challenge and see new possibilities. Building relationships with clients where there is mutual respect and trust is a cornerstone of my practice.
I help people cope with challenge and see new possibilities. Building relationships with clients where there is mutual respect and trust is a cornerstone of my practice.
(910) 877-8309 View (910) 877-8309
Alexis Redman
Clinical Social Work/Therapist, LCSW, LCAS
1 Endorsed
Hampstead, NC 28443
I am a LCSW and LCAS with experience working with depression, anxiety, trauma, postpartum, substance use and couples. My goal is to provide a warm and nurturing environment for individuals or couples who are in pain or simply want to grow in some area of life. Perhaps you are wrestling with some issue related to your sense of identity, anxiety, depression or relationships. Whether these issues are related to events in your past or current relationships, I will help you explore and understand them so that you can open the door to greater growth and healing.
I am a LCSW and LCAS with experience working with depression, anxiety, trauma, postpartum, substance use and couples. My goal is to provide a warm and nurturing environment for individuals or couples who are in pain or simply want to grow in some area of life. Perhaps you are wrestling with some issue related to your sense of identity, anxiety, depression or relationships. Whether these issues are related to events in your past or current relationships, I will help you explore and understand them so that you can open the door to greater growth and healing.
(910) 270-9995 View (910) 270-9995

See more therapy options for Pender County

How does your Therapist compare?

Number of Therapists in Pender County, NC

100+

Average cost per session

$135

Therapists in Pender County, NC who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
80% Depression
75% Relationship Issues
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
93% Aetna
56% UnitedHealthcare UHC | UBH

How Therapists in Pender County, NC see their clients

83% In Person and Online
17% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pender County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.