Music Therapy in Fayetteville, GA

Photo of Moya Grant, MEd, NCC, LPC, Licensed Professional Counselor
Moya Grant
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Fayetteville, GA 30214
As a practicing Licensed Professional Counselor & Wellness Coach, I strive to provide counseling services for adolescents and adults that support them in reaching their mental health goals. Through coaching, I provided a holistic and spiritual approach to overall wellness. In my work, clients will have an opportunity to develop useful problem-solving and life skills that support mental, emotional, and spiritual growth.
As a practicing Licensed Professional Counselor & Wellness Coach, I strive to provide counseling services for adolescents and adults that support them in reaching their mental health goals. Through coaching, I provided a holistic and spiritual approach to overall wellness. In my work, clients will have an opportunity to develop useful problem-solving and life skills that support mental, emotional, and spiritual growth.
(770) 343-5486 View (770) 343-5486
Photo of Latasha Walker, Marriage & Family Therapist Intern
Latasha Walker
Marriage & Family Therapist Intern
Verified Verified
Fayetteville, GA 30214
Have you struggled with marital issues, relationship problems, family conflict, or more? Have you felt unheard, alone, or that no one cares? Navigating relationship challenges can be difficult at best. And finding the right therapist can be even harder. As a Marriage and Family Therapist, I am dedicated to helping couples and families navigate relationship challenges. My mission is to promote and improve the health of relationships and I am passionate about working together with you to discover effective solutions, positive outcomes, and the strategies and tools needed for rebuilding healthier, happier, lasting relationships.
Have you struggled with marital issues, relationship problems, family conflict, or more? Have you felt unheard, alone, or that no one cares? Navigating relationship challenges can be difficult at best. And finding the right therapist can be even harder. As a Marriage and Family Therapist, I am dedicated to helping couples and families navigate relationship challenges. My mission is to promote and improve the health of relationships and I am passionate about working together with you to discover effective solutions, positive outcomes, and the strategies and tools needed for rebuilding healthier, happier, lasting relationships.
(678) 326-4979 View (678) 326-4979

More Therapists Nearby

Photo of Marylynn M P Mohr, MS, LPC, NCC, Licensed Professional Counselor
Marylynn M P Mohr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Peachtree City, GA 30269
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
(770) 525-8628 View (770) 525-8628
Photo of Nicckay Natson - Rejuvenation Counseling, Coaching & Consulting LLC, LCCP, LCMFT, LCCT, Pastoral Counselor
Rejuvenation Counseling, Coaching & Consulting LLC
Pastoral Counselor, LCCP, LCMFT, LCCT
Verified Verified
Peachtree City, GA 30269  (Online Only)
Dr. Nicckay Natson is the Executive Director and Founder of Rejuvenation Counseling Coaching & Consulting LLC. Dr. Nicckay is a Licensed Clinical Christian Psychologist, Licensed Clinical Christian Therapist and Licensed Clinical Christian Marriage and Family Therapist a Licensed and Ordained Minister, Certified Life Coach, Certified Mentor and Certified Marriage Mentor. She is also a Certified Symbis facilitator. She has been a therapist/therapist supervisor/behavior analyst for over 18 years combined in the secular arena before she decided to start a Christian Counseling Practice to help those that are in need.
Dr. Nicckay Natson is the Executive Director and Founder of Rejuvenation Counseling Coaching & Consulting LLC. Dr. Nicckay is a Licensed Clinical Christian Psychologist, Licensed Clinical Christian Therapist and Licensed Clinical Christian Marriage and Family Therapist a Licensed and Ordained Minister, Certified Life Coach, Certified Mentor and Certified Marriage Mentor. She is also a Certified Symbis facilitator. She has been a therapist/therapist supervisor/behavior analyst for over 18 years combined in the secular arena before she decided to start a Christian Counseling Practice to help those that are in need.
(678) 922-4645 View (678) 922-4645
Photo of Amanda Masters, MA, CHT, Pre-Licensed Professional
Amanda Masters
Pre-Licensed Professional, MA, CHT
Verified Verified
1 Endorsed
Peachtree City, GA 30269
I am a person-centered, holistic therapist who views all of my clients as the expert to their own lives. I feel that the therapeutic relationship is most successful with the use of empathetic, compassionate, nonjudgmental communication between the counselor and the client(s). I enjoy incorporating an array of therapeutic techniques and approaches, as I believe all clients are beautifully unique.
I am a person-centered, holistic therapist who views all of my clients as the expert to their own lives. I feel that the therapeutic relationship is most successful with the use of empathetic, compassionate, nonjudgmental communication between the counselor and the client(s). I enjoy incorporating an array of therapeutic techniques and approaches, as I believe all clients are beautifully unique.
(678) 573-4759 View (678) 573-4759
Photo of Brittany Lynn Webster, LPC, NCC, CHT, THTC, AAT-I, Counselor
Brittany Lynn Webster
Counselor, LPC, NCC, CHT, THTC, AAT-I
Verified Verified
Peachtree City, GA 30269
Are you struggling with anxiety? Depression? Or even trauma and are struggling to find the right help? Brittany works with a wide range of individuals, both telehealth and in person to provide excellent care and guidance to you living a healthy life. Brittany uses a wide array of holistic and evidence-based practices to help clients navigate different mental health issues stress and anxiety to trauma-related topics. Clients now are looking for support and guidance as they navigate this world and that is where Brittany is best to help you!
Are you struggling with anxiety? Depression? Or even trauma and are struggling to find the right help? Brittany works with a wide range of individuals, both telehealth and in person to provide excellent care and guidance to you living a healthy life. Brittany uses a wide array of holistic and evidence-based practices to help clients navigate different mental health issues stress and anxiety to trauma-related topics. Clients now are looking for support and guidance as they navigate this world and that is where Brittany is best to help you!
(678) 619-5788 View (678) 619-5788
Photo of Dr. Shameka Rena Pointer - Open Heart Counseling Services, Inc., PhD, MA, BA, CHT, CAMS-1, Pre-Licensed Professional
Open Heart Counseling Services, Inc.
Pre-Licensed Professional, PhD, MA, BA, CHT, CAMS-1
Verified Verified
1 Endorsed
Jonesboro, GA 30236
Open Heart Counseling Services, Inc is a company that is Christian based. We implement Psychology techniques with Spiritual biblical principles to get whole results. Open Heart Counseling Services also specialize in Marriage and Family and Foster Care and Grief Counseling We are here to help you overcome any obstacle or obstacles that may be hindering your growth or happiness in your life. If you are looking for complete wholeness call us and let us help you.
Open Heart Counseling Services, Inc is a company that is Christian based. We implement Psychology techniques with Spiritual biblical principles to get whole results. Open Heart Counseling Services also specialize in Marriage and Family and Foster Care and Grief Counseling We are here to help you overcome any obstacle or obstacles that may be hindering your growth or happiness in your life. If you are looking for complete wholeness call us and let us help you.
(470) 518-0189 View (470) 518-0189
Photo of Monica Renae Wade, LPC, NCC, Licensed Professional Counselor
Monica Renae Wade
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Jonesboro, GA 30236  (Online Only)
Hey! I'm a Licensed Professional Counselor practicing with Love Therapy and Consulting, LLC. ​I strive to help those experiencing issues relating to Grief & Loss, LGBTQ+, spirituality, and identity. Those of us that exist outside of societal norms, expectations, and wherever else you may land on the hegemonic hierarchy deserve a space for healing and growth. Beginning therapy can be hard enough, it's important that you find the right fit. Getting the help of therapist can assist in navigating life, discovery, and overall healing.
Hey! I'm a Licensed Professional Counselor practicing with Love Therapy and Consulting, LLC. ​I strive to help those experiencing issues relating to Grief & Loss, LGBTQ+, spirituality, and identity. Those of us that exist outside of societal norms, expectations, and wherever else you may land on the hegemonic hierarchy deserve a space for healing and growth. Beginning therapy can be hard enough, it's important that you find the right fit. Getting the help of therapist can assist in navigating life, discovery, and overall healing.
(470) 748-6816 View (470) 748-6816
Photo of Tavara Franklin, LPC, CCATP, CAMS, Licensed Professional Counselor
Tavara Franklin
Licensed Professional Counselor, LPC, CCATP, CAMS
Verified Verified
1 Endorsed
Jonesboro, GA 30236
Hello and thank you for considering me in joining you in your Healing! I believe Honesty, Openness and Transparency is the anchor for Hope. At Healing Grounds Therapy & Wellness Center LLC, I provide a nonjudgmental therapeutic safe space in order for you to discover your truth and live a life of authenticity unapologetically. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional. I use a combination of approaches incorporating elements of cognitive behavioral, reality, solution focused, acceptance and commitment therapy approaches. I offer individual, couples, family and group therapy
Hello and thank you for considering me in joining you in your Healing! I believe Honesty, Openness and Transparency is the anchor for Hope. At Healing Grounds Therapy & Wellness Center LLC, I provide a nonjudgmental therapeutic safe space in order for you to discover your truth and live a life of authenticity unapologetically. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional. I use a combination of approaches incorporating elements of cognitive behavioral, reality, solution focused, acceptance and commitment therapy approaches. I offer individual, couples, family and group therapy
(678) 771-6896 View (678) 771-6896

Online Therapists

Photo of Teresa Cipriana Ruiz, MS, LPC, NCC, CFRC, EMDR , Licensed Professional Counselor
Teresa Cipriana Ruiz
Licensed Professional Counselor, MS, LPC, NCC, CFRC, EMDR
Verified Verified
1 Endorsed
Athens, GA 30605
Waitlist for new clients
I hold degrees in Music Therapy and Mental Health Counseling, I am EMDR-Certified, am a Certified Clinical Trauma Specialist, and also a Certified First Responder Counselor.
Feelings of depression, fear, anxiety, confusion, anger, grief, trauma, and other struggles beset us all at times. I believe creating an environment where everyone can feel safe and heard is vital, and cultivating a therapeutic alliance to be alongside individuals as a nonjudgmental support in the journey to wholeness and independence. I listen for unique needs and preferences and utilize an eclectic and integrated approach to working with the whole person. With empathy and compassion I will also ask challenging questions to explore ideas, new ways of thinking and understanding, and guide intuitive discovery for meaningful change.
I hold degrees in Music Therapy and Mental Health Counseling, I am EMDR-Certified, am a Certified Clinical Trauma Specialist, and also a Certified First Responder Counselor.
Feelings of depression, fear, anxiety, confusion, anger, grief, trauma, and other struggles beset us all at times. I believe creating an environment where everyone can feel safe and heard is vital, and cultivating a therapeutic alliance to be alongside individuals as a nonjudgmental support in the journey to wholeness and independence. I listen for unique needs and preferences and utilize an eclectic and integrated approach to working with the whole person. With empathy and compassion I will also ask challenging questions to explore ideas, new ways of thinking and understanding, and guide intuitive discovery for meaningful change.
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Photo of Margaret Burgess-Wright, EdD, LPC, Licensed Professional Counselor
Margaret Burgess-Wright
Licensed Professional Counselor, EdD, LPC
Verified Verified
Roswell, GA 30075  (Online Only)
With a background in music therapy, school counseling, and counselor education, I see and understand what others may not even recognize.
Raise your hand if you feel stuck, and know in your heart that life can be a lot better than it is now. Oh boy, I see a lot of hands…Welcome. My name is Dr. Margaret Burgess-Wright, and I have been helping people since 1995. Maybe you are a high achiever, and things are not quite going the way you expected. Perhaps you feel like people do not understand you anymore. Or, are you one of the millions in the throes of loneliness? Whatever your situation, know it doesn't have to be this way. There is a path that can lead you to the person you want to be. It would be an honor to walk with you on this journey. I've got you.
With a background in music therapy, school counseling, and counselor education, I see and understand what others may not even recognize.
Raise your hand if you feel stuck, and know in your heart that life can be a lot better than it is now. Oh boy, I see a lot of hands…Welcome. My name is Dr. Margaret Burgess-Wright, and I have been helping people since 1995. Maybe you are a high achiever, and things are not quite going the way you expected. Perhaps you feel like people do not understand you anymore. Or, are you one of the millions in the throes of loneliness? Whatever your situation, know it doesn't have to be this way. There is a path that can lead you to the person you want to be. It would be an honor to walk with you on this journey. I've got you.
(470) 762-5613 View (470) 762-5613
Photo of Sarah Woolson, LPMT, MT-BC, Pre-Licensed Professional
Sarah Woolson
Pre-Licensed Professional, LPMT, MT-BC
Verified Verified
Roswell, GA 30076
I often use music therapy and sound healing techniques in sessions.
One of the greatest offerings of therapy is the opportunity for change. I work both with clients who are wanting change and those who have been thrust into change without asking for it. Clients facing complex trauma & PTSD, grief, life transitions, and other big hurdles can find balance and restoration in their work with me. I help clients to reconstruct their relationships with trauma, loss, anxiety, and with the other people in their lives.
I often use music therapy and sound healing techniques in sessions.
One of the greatest offerings of therapy is the opportunity for change. I work both with clients who are wanting change and those who have been thrust into change without asking for it. Clients facing complex trauma & PTSD, grief, life transitions, and other big hurdles can find balance and restoration in their work with me. I help clients to reconstruct their relationships with trauma, loss, anxiety, and with the other people in their lives.
(470) 665-4812 View (470) 665-4812
Photo of Khristin Isley, MS, Pre-Licensed Professional
Khristin Isley
Pre-Licensed Professional, MS
Verified Verified
Atlanta, GA 30309
Seeking a blank canvas, a script that ignites daily inspiration? As the artist of your own narrative, you have the ability to bring vibrancy into your existence, triumph over anxiety self-doubt and depression, and rediscover joy. You deserve a life adorned with sparkle, purpose, and passion. I blend a palette of CBT, holistic practices, music therapy and trauma-focused therapy, crafting a transformative path to healing and self-discovery. Imagine mixing colors on a canvas to create a masterpiece of growth and well-being. Embracing our authentic selves and nurturing self-awareness can lead to inner peace and fulfillment.
Seeking a blank canvas, a script that ignites daily inspiration? As the artist of your own narrative, you have the ability to bring vibrancy into your existence, triumph over anxiety self-doubt and depression, and rediscover joy. You deserve a life adorned with sparkle, purpose, and passion. I blend a palette of CBT, holistic practices, music therapy and trauma-focused therapy, crafting a transformative path to healing and self-discovery. Imagine mixing colors on a canvas to create a masterpiece of growth and well-being. Embracing our authentic selves and nurturing self-awareness can lead to inner peace and fulfillment.
(470) 785-8127 View (470) 785-8127
Photo of Brittany Briscoe - Evolution Wellness Center, LPC, NCC, Licensed Professional Counselor
Evolution Wellness Center
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Atlanta, GA 30342
Hey there! My name is Brittany Briscoe, and I am a licensed therapist and owner of Evolution Wellness Center, located in the Metro Atlanta area. Here, we are passionate about healing and positively impacting the lives of children, women, and young adults through therapy. We specialize in play therapy, somatic therapy, creative arts, movement (yoga-infused therapy), music therapy, art therapy, mindfulness and meditation, and talk therapy. We pride ourselves in offering a safe and welcoming space where others can express themselves freely, explore their emotions, and embark on a journey of self-discovery.
Hey there! My name is Brittany Briscoe, and I am a licensed therapist and owner of Evolution Wellness Center, located in the Metro Atlanta area. Here, we are passionate about healing and positively impacting the lives of children, women, and young adults through therapy. We specialize in play therapy, somatic therapy, creative arts, movement (yoga-infused therapy), music therapy, art therapy, mindfulness and meditation, and talk therapy. We pride ourselves in offering a safe and welcoming space where others can express themselves freely, explore their emotions, and embark on a journey of self-discovery.
(404) 750-4691 View (404) 750-4691
Photo of Rhonda Crouch - I Am Love Counseling Center, LPC, Licensed Professional Counselor
I Am Love Counseling Center
Licensed Professional Counselor, LPC
Verified Verified
Lithia Springs, GA 30122
I am a licensed professional counselor in the state of Georgia working with a wide variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, grief, etc. I do take an active role in the counseling process as I work collectively with the client to navigate the presented concerns and create tangible goals to make life more manageable. I believe we develop psychological stress due to the inability to truly be who we are meant to be because we seek and desire belonging believing that we need to be who someone else wants us to be.
I am a licensed professional counselor in the state of Georgia working with a wide variety of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, grief, etc. I do take an active role in the counseling process as I work collectively with the client to navigate the presented concerns and create tangible goals to make life more manageable. I believe we develop psychological stress due to the inability to truly be who we are meant to be because we seek and desire belonging believing that we need to be who someone else wants us to be.
(678) 653-2311 View (678) 653-2311
Photo of Tiffany Wynn, LMSW, Clinical Social Work/Therapist
Tiffany Wynn
Clinical Social Work/Therapist, LMSW
Verified Verified
Powder Springs, GA 30127  (Online Only)
Are you feeling overwhelmed, discouraged, heartbroken, or frustrated? Do you find yourself struggling to communicate your needs or how to advocate to get your needs met? Whatever is happening in your life, I am here to assist you in identifying your barriers. As a team, we will focus on ways to improve your overall quality of life, by meeting one small goal at a time.
Are you feeling overwhelmed, discouraged, heartbroken, or frustrated? Do you find yourself struggling to communicate your needs or how to advocate to get your needs met? Whatever is happening in your life, I am here to assist you in identifying your barriers. As a team, we will focus on ways to improve your overall quality of life, by meeting one small goal at a time.
(770) 501-5691 View (770) 501-5691
Photo of Cassie Nicole Carroll, LISW-CP, Clinical Social Work/Therapist
Cassie Nicole Carroll
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Brookhaven, GA 30319
Hi! My name is Cassie Carroll. I am a licensed independent social worker in clinical practice (LISW-CP). I am devoted to helping individuals grow and overcome their obstacles in life. I take a client-centered approach with all of my clients. I believe in meeting you where you are and helping you identify and develop the tools you need to achieve all of your therapeutic goals.
Hi! My name is Cassie Carroll. I am a licensed independent social worker in clinical practice (LISW-CP). I am devoted to helping individuals grow and overcome their obstacles in life. I take a client-centered approach with all of my clients. I believe in meeting you where you are and helping you identify and develop the tools you need to achieve all of your therapeutic goals.
(803) 770-0741 View (803) 770-0741
Photo of Erica Paschel, LPC, NCC, MS
Erica Paschel
LPC, NCC, MS
Verified Verified
1 Endorsed
Atlanta, GA 30307
During these tumultuous times, our mental health is more essential now than ever before. There's no time like the present to put your emotional and mental health at the forefront. My work includes working with children, adolescents and young adults (ages 5 through 25) of Black,Brown & other marginalized communities to end toxic generational cycles of trauma and unhealthy patterns to increase wholeness & unity. If you are struggling with complex or multigenerational trauma, mood disorders, anger management, life transitions, history of abuse, academic concerns, give me a call or email me at iamrootedoffice@gmail.com
During these tumultuous times, our mental health is more essential now than ever before. There's no time like the present to put your emotional and mental health at the forefront. My work includes working with children, adolescents and young adults (ages 5 through 25) of Black,Brown & other marginalized communities to end toxic generational cycles of trauma and unhealthy patterns to increase wholeness & unity. If you are struggling with complex or multigenerational trauma, mood disorders, anger management, life transitions, history of abuse, academic concerns, give me a call or email me at iamrootedoffice@gmail.com
(770) 270-3730 View (770) 270-3730
Photo of Tamara B Hambrick - Dr. Tamara Hambrick, LCSW, PhD, DSW, Clinical Social Work/Therapist
Dr. Tamara Hambrick
Clinical Social Work/Therapist, LCSW, PhD, DSW
Verified Verified
Dacula, GA 30019  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) Psychotherapist located in the area of Atlanta, Georgia. I work with adults, individuals, and families using a solution-focused and eclectic approach tailored to the unique needs of each new client. I have served in the mental health field for over 17 years. A highly dynamic, team-spirited, and evidence-based/ results-oriented professional seeking to combine outstanding academic and evidence-based training with excellent work experience, to make a significant contribution in a behavioral/mental health or social services environment. I am deeply committed to improving the quality of life.
I am a Licensed Clinical Social Worker (LCSW) Psychotherapist located in the area of Atlanta, Georgia. I work with adults, individuals, and families using a solution-focused and eclectic approach tailored to the unique needs of each new client. I have served in the mental health field for over 17 years. A highly dynamic, team-spirited, and evidence-based/ results-oriented professional seeking to combine outstanding academic and evidence-based training with excellent work experience, to make a significant contribution in a behavioral/mental health or social services environment. I am deeply committed to improving the quality of life.
(470) 280-7045 View (470) 280-7045
Photo of Monica B. Shannon, LCSW, Clinical Social Work/Therapist
Monica B. Shannon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kennesaw, GA 30144
Waitlist for new clients
I've always had a passion for assisting individuals in need. If you are dealing with the challenges of life it would be a privilege to help you get through the obstacles we are sometimes dealing with. You may have feelings of depression, parenting issues or simply trying to get yourself back on track. It is my hope that I can accompany you as you step out on faith and allow me to join you as you begin your path to health and wellness. As your therapist, we will work together in achieving whatever positive goals that you may have in mind.
I've always had a passion for assisting individuals in need. If you are dealing with the challenges of life it would be a privilege to help you get through the obstacles we are sometimes dealing with. You may have feelings of depression, parenting issues or simply trying to get yourself back on track. It is my hope that I can accompany you as you step out on faith and allow me to join you as you begin your path to health and wellness. As your therapist, we will work together in achieving whatever positive goals that you may have in mind.
(678) 504-6494 View (678) 504-6494

See more therapy options for Fayetteville

Music Therapy

How does music therapy work?

A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.

What are some common music therapy techniques?

Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.

How does music therapy help with post-traumatic stress disorder (PTSD)?

Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.

How long does music therapy take?

Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.