Therapists in 10001

I am a Licensed Psychologist specialized in working with young to middle-age adults, particularly graduate students and young professionals in New York and New Jersey. As a therapist of color, I recognize the importance of honoring and respecting the intersectionality of your identities. My work with clients primarily focus on multicultural challenges, addressing relationship concerns, managing and reducing anxiety, healing from intergenerational trauma, and fostering a strong sense of self. My style is an integration of CBT and process-oriented therapies from a multicultural framework. I also offer Boundary Coaching to AAPI women.

Do you find yourself feeling like a cog in a machine, stuck in a joyless career? Do you feel like you’re moving through life on autopilot, unable to take meaningful action? Are you looking to make personal and professional changes? My goal is to empower you to be more present for the moments and people that truly matter to you. Together we’ll innovate and reimagine new ways of thinking so that you are more present and aligned with what means most to you. Let's take you off autopilot and put you back in the driver's seat.

There are different parts of us that are hidden from others, wounded, and eager to be validated. I acknowledge, aim to understand, and work towards healing those parts. Therapy with me is relational, collaborative, and non-judgemental. The therapeutic relationship is a space where you can experience a corrective emotional experience that can help you to develop more meaningful and deeper relationships. Ultimately, I will strive to build understanding and insight into your relationships and defenses that are inhibiting them from reaching your full potential.

Are you experiencing emotional unrest? Have you been dealing with negative self-talk or low self-worth? Is intense and persistent fear keeping you from a blissful life? Traumatic memories may still be alive in you. You might struggle with ripples of despair and hopelessness without a clear reason. And despite your best efforts, you can’t seem to find the ease or motivation to carry on. I’m here to help you recognize and process these challenging thoughts, emotions, and unresolved events to embrace your journey with acceptance and compassion.

Working through complexities of life, we often get caught up in creating a better narrative of our past. Z. believes in fostering a non-judgmental space for clients to rewrite their stories. Rooted in humanistic and behavioral approaches, Z. believes a holistic lens can capture a collaborative environment focusing on multicultural factors to empower clients.

When overwhelmed by the world and those around you, you may experience feeling dissatisfied or drained with your relationships, occupation, and other aspects of your life. Or you may be curious about your inner experiences and want to learn more about yourself to become more self-aware, present, and adept at handling life’s troubles. You deserve a therapist who will work with you to improve the quality of your life. I’m a licensed clinical Psychologist and I’d love to help you on your journey toward healing and self-discovery.

High functioning? Neurodiverse? Going through life transitions? Exhausted pretending to be someone you are not? Depressed? Anxious? Super successful but unhappy? Feeling you don't quite fit in? I can help you find your footing, become the best version of yourself and be happier. Reach out to schedule free clinical neuropsychology and psychotherapy pre-intake phone calls admin at cognicreate.com or +16179020567.

I am a licensed clinical psychologist providing psychotherapy for adults struggling with emotional distress, relationship and family issues, identity and self-esteem concerns, and life transitions (e.g., illness, separation, loss). Many people seek therapy because they feel stuck or confused, and their usual methods of coping are overwhelmed. I provide a collaborative and safe environment in which you can feel heard and supported while developing new ways of understanding and working through difficulties. My areas of specialty include anxiety and worry, LGBTQIA issues, substance use, perfectionism, identity concerns, and trauma.

Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness skills.

I’m a licensed psychologist providing virtual psychotherapy services for children, adolescents, and families in New York and New Jersey, as well as in the 35 and counting PSYPACT states (please see the list below). My areas of specialty include anxiety, trauma, ADHD, early childhood issues, and immigrant family dynamics. I also help adults navigate various life transitions and parenting issues to foster connection, balance, and growth.

As a depth-oriented therapist and life coach, I offer a safe, emotionally warm, non-judgmental therapeutic space for individuals and couples to examine behavioral patterns, explore and develop strategies for issues of anxiety, depression, confidence, shame, self-worth, self-esteem, grief, life transitions, and dating. I provide a safe and warm space for men, LGBTQ, multicultural, and diasporic identities to express and process their issues and concerns. We will collaborate and explore mindful ways to remove potential barriers to the marital or professional relationship, career, or academic progress you can achieve.

Are you feeling burnt out and exhausted from all the demands and stresses in your life? It’s hard to feel good when you’re feeling depleted and overwhelmed. Life doesn’t have an easy mode for most of us. Stress, trauma, and loss can make it hard to stay on top of our responsibilities and manage problems like anxiety, and depression. Despite the challenges that have gotten you down lately, you don’t have to be stuck here. You can heal all parts of you and reclaim your sense of wholeness and worthiness.

Welcome to a therapeutic space dedicated to your well-being and growth. I am a bilingual mental health therapist in English and Mandarin and received my master’s degree from Teachers College, Columbia University. I have worked with individuals, adolescents, and families from diverse backgrounds, addressing a wide range of clinical issues such as anxiety, trauma, PTSD, mood disorders, family-of-origin issues, self-esteem, self-worth, and academic challenges. I am dedicated to creating an inclusive therapeutic space and welcoming individuals from LGBTQAI+ and BIPOC communities.

As a clinician, I believe that our mental wellness interacts with our environment, system, culture, and relationships. I view psychotherapy as a collaborative process through which I work with you to gain better understanding of how environment, system, culture, and relationships interact with your historical and your present thoughts and emotions. Together, we identify individualized treatment goals that match your needs and desires. From there, we collaborate on designing an unique and individualized path that matches your needs.

Is the smile on your face masking the feelings inside? Is anxiety, sadness, or anger getting in the way of you living your best life? Perhaps you keep busy to quiet your mind and your story remains unheard. For many of us, this can feel exhausting and lonely. If you seek relief and a path to healing, there is hope! Yes, you really can experience meaningful relief and lead a more fulfilling life.

As a holistic trauma psychotherapist, I will create a safe space for you to explore what's behind your struggle, break the patterns that no longer serve you, and help you flourish and bolster your well-being. Through mindful, present-moment connection, I can help you surpass your challenges, embrace your inner wisdom, and create an authentic path to healing with self-awareness and authenticity. In general, my approach is active and practical because you want results and so do I! I use primarily a combination of EMDR, IFS, & mindfulness-based cognitive therapies.

Alison's practice consists of professionals from diverse backgrounds, who are navigating careers, balancing family, friends, within the challenges of daily living. Alison has successfully provided treatment for individuals who have had adverse childhood experiences which can manifest in adulthood as depression, anxiety, ptsd, or having trouble setting goals for the future. Alison has extensive experience working with children, adolescence and young adults that identify as neuro-diverse.

Your life is meant to be exciting and fulfilling. At Clarity Therapy, our passion and purpose is helping individuals reconnect to themselves and their true purpose. We nurture people as they re-learn how to access their innate strengths and improve their experience of emotional wellness. While many people may face similar issues, no two people experience an issue in exactly the same way. We provide compassion, insight, practical tools, and acceptance for where you are. Together we can help you confront and overcome whatever issue you’re currently facing. Additionally, we demystify the process of therapy and do our best to ensure you’re taken care of each step of the way. From finding the right therapist to getting reimbursed, we’re here to make the process as simple as possible.

You have a hard time coping with anxiety and feeling secure in your relationships. So what gets in the way? You're afraid of confrontation, so you avoid talking about what's really bothering you. This makes saying "no" difficult, so you end up putting other's needs first. You do this because you worry that if you let people know how you feel, they'll get mad and reject you. Because of this fear, you often bottle up your feelings. Even those closest to you might have no idea how you really feel.