Stress Therapists in Whitefish, MT

You wish that thing that happened when you were a child/soldier/first responder/partner/friend would stop creating problems in your “now,” but it won't. You know trauma, shame, anxiety, addiction, guilt, and depression suck because one or more of these open, infected, invisible wounds are your constant, unwanted companions. They get in the way of the life you want for you and those you love. I create and guard the safe, supportive, judgement-free space where you can say anything...and be accepted. Discuss and make any decision....and be supported. You & this Preacher’s Kid/Actor/Homeless/Soldier/Veteran/Businessman...now Therapist.

I am a therapist who will be with you in tackling life's most difficult moments - anxiety, perfectionism, grief, loss, depression, and trauma with a particular focus on PTSD, postpartum depression & anxiety, and traumatic birth experiences. Understanding that every struggle is unique, the therapy provided seeks to aid those grappling with complex emotions and experiences. The journey towards healing might be tough, but together, we can chart a course toward resilience, coping, and meaningful progress. Empathetic care and tailored strategies are the heart of my practice.

Over the past ten years of my professional life, I have worked with individuals and their families to achieve a sense of well being, increase agency and reduce distress. With a holistic view of each client, I offer a trauma-informed, person-centered approach that allows me to meet the needs of a wide variety of individuals and families. I am committed to meeting clients where they are and working tirelessly to create a real therapeutic relationship that is non-judgemental, safe and authentic.

Sessions are currently available, in office and equine assisted psychotherapy. I inherently care about helping you and value your unique life. I'm not a passive counselor who leans back in her chair behind a clipboard muttering an occasional “um-hum.” I am genuinely interested in hearing your story and helping you discover tools and insights to heal and grow. I view you as the expert of your own life and can help you explore patterns and beliefs, help challenge and inspire you and find solutions for change. My ultimate goal is to work with you to create empowerment, freedom and joy in your life.

As a therapist, I believe each person begins life whole and fulfilled. Yet, life's challenges often lead us astray, causing pain and estrangement from our true selves. Therapy offers a way to rediscover who you were before trauma, sadness, and fear took over. While I bring knowledge, I honor your wisdom and individuality acquired through experience. Education doesn't grant me authority over your life. Instead, my role is to support you toward reclaiming your authenticity and fulfillment by providing practical skills, insights, and perspective.

We all encounter moments in life that can create a ripple effect in the way we view and treat ourselves. These moments may exacerbate symptoms we would normally be able to manage or they may be the catalyst for something we have never experienced. The coping mechanisms we have used to survive in the past do not define us, and with the support of a good team, we can begin to learn new skills to help move us forward. Finding the right person to talk to can be a first step in finding a path to (re)discovering a more regulated and integrated self.

I specialize in helping individual adults with relationship issues, developing healthy boundaries, assertive communication, and setting goals that improve their daily lives. I also have training in treating anxiety and depression with the use of psychoeducation, CBT, DBT, and additional treatment approaches. I take a holistic approach to therapy that encompasses both mind and body awareness for best results.

My work is rooted in the belief that everyone has the capacity for well-being, growth, and healing. With a safe environment, the conditions are created to let go of shame and judgements around emotions and behaviors, creating space to cultivate curiosity, acceptance, and compassion about your experiences. My intention is to create the conditions that allow you to closely examine your life and values… and ultimately cultivate and achieve your goals. I offer a warm, supportive, and safe space for transformational inner work that leads to lasting growth and change.

My approach is empathic, direct, and thoughtful. Given I have a wide background in my training and experience, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins, and most importantly what can be done to bring about both the internal and behavioral changes that lead to more satisfaction and fulfillment in life . My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem, pride, and resiliency.

I want to help others because I care about people, and I love what I do for that very reason. I, and if you would like my therapy canine Ronin, are excited to meet and work with you to help you achieve your goals. I received my Masters of Social Work in 2014 and I am licensed to practice with my LCSW. I specialize in cognitive/thought processes as well as behavioral issues.

Hello, I'm Samantha Romero, and I'm passionate about helping individuals heal and transform their lives. With over 13 years of experience in the field of psychology and mental health, my journey has led me through diverse and challenging settings, ultimately shaping me into the therapist I am today. My career began in inpatient treatment facilities, where I gained invaluable insights into the complex interplay of substance abuse and mental health disorders. Witnessing the resilience and strength of those facing such challenges inspired me to delve deeper into the realm of psychology and trauma therapy.

I believe individuals are inherently motivated towards health and well-being.  When we work from a place of compassion, curiosity and vulnerability, I believe meaningful, lasting change is possible. I find that when we experience safety even when things are difficult that healing happens and changes our outlook on ourselves and the world.

These challenging times are an excellent time to focus within, on family, and couples work. My role as a therapist is strongly influenced by my experience as a husband and father. My approach is practical, sincere, strength-based and gentle, but challenging. With 18+ years experience, I provide therapy for adults, couples, teens and families. I excel in work with mood disorders, relationships, and trauma resiliency. I believe therapy includes both psychological and spiritual wholeness, which I strive to support in those from all walks of life.

There’s an idea by Carl Rogers - unconditional positive regard- which means “accepting and respecting others as they are without judgment”. That’s what you deserve and that’s what I hope to offer to you. I’d like to provide a secure and welcoming space as you begin, or continue, your mental health journey. You've come this far. You're reading this because you're curious, and maybe there's a part of you that is ready to start your healing journey.

I've been a practicing counselor for over 17 years. I received my bachelor's degree in Sociology from California State University Fullerton, my master's degree from Montana State University in Marriage and Family Therapy, and my PhD from The University of Montana in Counselor Education and Supervision. I am a 23-year member of the Montana Air National Guard. I specialize in the military/veteran community, first responders, EMDR, Internal Family Systems (IFS), trauma, dissociative disorders, psychosomatic disorders, insomnia/sleep disorders, narcissistic abuse recovery, and spiritual abuse/high control group/cult recovery.

Does it seem like you fight the same fight with your partner? Can you predict the outcome of arguments based on a repeated pattern? Has there been cheating, family conflict, or other pain points impacting your marriage/relationship? Are you wanting peace in your relationships and can't figure out how to achieve that beyond what you have tried already? I help couples and individuals understand their negative pattern, then create the change they desire.

How do we make sense of our experiences and emotions? How do we fill in the gaps of understanding between the occurrences in our lives and the resulting impact on our hearts? I believe our narratives, or the stories that we tell ourselves about who we are, are complex and often interwoven with our trauma, pain, heartbreak, and insecurities. Anxiety, depression, fear, trauma, and other mental health struggles can easily rob us of our sense of control over our lives, leaving us feeling isolated, hopeless, and alone.Knowing how to navigate uncertainty in the midst of struggle can be difficult and the vulnerability of reaching out for h