Photo of Joy Gillespie, MSW, LCSW, Clinical Social Work/Therapist
Joy Gillespie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Ladue, MO 63124  (Online Only)
I am a certified EMDR therapist, and am also trained in IFS Level 1, ERP, etc.
My clients describe me as someone they feel safe and comfortable with, someone they feel they can trust, and someone that genuinely cares for them. Some of my clients describe themselves as perfectionists or high achievers; others identify as "people pleasers" struggling with setting healthy boundaries. Many of my clients have unhealed childhood wounds, and struggle with anxiety, depression or interpersonal relationship issues. It is my passion to help my clients figure out why they feel or react the way they do so that they can feel "good enough" about themselves on the inside and build healthier relationship with others.
I am a certified EMDR therapist, and am also trained in IFS Level 1, ERP, etc.
My clients describe me as someone they feel safe and comfortable with, someone they feel they can trust, and someone that genuinely cares for them. Some of my clients describe themselves as perfectionists or high achievers; others identify as "people pleasers" struggling with setting healthy boundaries. Many of my clients have unhealed childhood wounds, and struggle with anxiety, depression or interpersonal relationship issues. It is my passion to help my clients figure out why they feel or react the way they do so that they can feel "good enough" about themselves on the inside and build healthier relationship with others.
(314) 501-7828 View (314) 501-7828

More Therapists Nearby

Photo of Marcio Guzman, PsyD, LMHC, Counselor
Marcio Guzman
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Saint Louis, MO 63103
Hi, there. I specialize in the treatment of OCD, anxiety disorders and couple's therapy. I have extensive training and experience in ERP (Exposure and Response Prevention). I also have extensive training and experience in IFS (Internal Family Systems). I will tailor my approach to your specific needs. During our work together, you can expect me to be attentive, gentle, compassionate, and attuned. Contact me anytime. I look forward to meeting you!
Hi, there. I specialize in the treatment of OCD, anxiety disorders and couple's therapy. I have extensive training and experience in ERP (Exposure and Response Prevention). I also have extensive training and experience in IFS (Internal Family Systems). I will tailor my approach to your specific needs. During our work together, you can expect me to be attentive, gentle, compassionate, and attuned. Contact me anytime. I look forward to meeting you!
View
Photo of Naaman Lauderdale - First Choice Counseling Professional Corporation, PhD CES, ThD PSY, MAC, MA, LPCCS, Counselor
First Choice Counseling Professional Corporation
Counselor, PhD CES, ThD PSY, MAC, MA, LPCCS
Verified Verified
1 Endorsed
University City, MO 63130
I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.
I hold two doctorates one in psychology and a master's degree in clinical mental health care, and professional counseling making me a highly qualified professional counselor, clinician, and therapist. Additionally, I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise lies in providing talk therapy to individuals of all ages, including adolescents, adults, seniors, families, and groups. To ensure the best outcomes for my clients, I utilize cognitive-behavioral therapy as an initial approach. This allows me to effectively address their specific situations and circumstances.
(314) 947-3660 View (314) 947-3660
Photo of Sarah McCabe - Rise to Wellness, LLC , MSW, LCSW, Clinical Social Work/Therapist
Rise to Wellness, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Olivette, MO 63132  (Online Only)
Waitlist for new clients
I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.
I am informed by Cognitive Behavioral Therapy as a basis for emotional processing and behavior change. I am deeply committed to respecting each person's individual experience and work to identify tools and interventions that fit the needs of each person. I believe in an integrative health model exploring the mind, body and environment. I believe that exploring the use of mindfulness techniques can have powerful positive effects with individuals who are open. My aim is to support individuals into awareness of their personal strengths and to encourage growth and healing from within, despite the external circumstances.
(314) 370-2633 View (314) 370-2633
Photo of Jessica Crunkleton, LMFT, LCPC, LPC, CADAC, EMDR, Counselor
Jessica Crunkleton
Counselor, LMFT, LCPC, LPC, CADAC, EMDR
Verified Verified
1 Endorsed
Saint Louis, MO 63104
Not accepting new clients
My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, & empowered. I'm a Licensed Marriage & Family Therapist, Mental Health Counselor, Certified EMDR Therapist, & Sandtray Therapist. I treat a variety of issues. I believe clients want a therapist who is genuine, compassionate, trustworthy, smart, & funny. They want a therapist who cares about them, wants to hear their story, supports them through the "hard" stuff, teaches them tools to solve problems on their own, celebrates their wins, & helps with accountablity when needed. If this sounds like you, let's talk.
My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, & empowered. I'm a Licensed Marriage & Family Therapist, Mental Health Counselor, Certified EMDR Therapist, & Sandtray Therapist. I treat a variety of issues. I believe clients want a therapist who is genuine, compassionate, trustworthy, smart, & funny. They want a therapist who cares about them, wants to hear their story, supports them through the "hard" stuff, teaches them tools to solve problems on their own, celebrates their wins, & helps with accountablity when needed. If this sounds like you, let's talk.
(618) 423-8279 View (618) 423-8279

Online Therapists

Photo of Tyler Z. Tooley, MS, LPC, C-APT, Licensed Professional Counselor
Tyler Z. Tooley
Licensed Professional Counselor, MS, LPC, C-APT
Verified Verified
Weldon Spring, MO 63304
Waitlist for new clients
I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!
I currently have a waitlist for new clients. I specialize in working with individuals (of all ages) who are neurodivergent (Autistic, ADHD, OCD, gifted, etc.) and I often work with children and teens who are in foster care or are adopted. I offer individual and family/couple sessions, play therapy, and I often integrate technology, including video and computer games, iPads, and virtual reality (VR), into sessions. To learn more about Gaming Therapy, visit my website!
(636) 500-1966 View (636) 500-1966
Photo of Kristen Ernst, MA, LPC, Licensed Professional Counselor
Kristen Ernst
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Charles, MO 63301
Taking the steps to find a therapist is a courageous leap in your journey. I take pride in helping clients process difficult emotions and create a secure sense of self. Your issue, need, or goal will be unique, but I strive to provide a safe space to assist you in this difficult process.
Taking the steps to find a therapist is a courageous leap in your journey. I take pride in helping clients process difficult emotions and create a secure sense of self. Your issue, need, or goal will be unique, but I strive to provide a safe space to assist you in this difficult process.
(636) 324-8651 View (636) 324-8651
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.