Therapists in Maryland
Ursula Towles
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Lexington Park, MD 20653
Life's storms come to each of us. We can feel overwhelmed, weary, anxious, alone, or stuck. Change, pain, & loss occur or events happen that cause deep trauma. Sometimes even the mundane day-to-day aspects of life can take a toll or addictions rule what was once our life. Let Discovery Harbor Counseling Center help chart a new course that puts you back at the helm of your life! You do NOT have to weather the storm alone! The atmosphere is warm, friendly, & always professional. Conveniently located, evening & weekend appointments are available, & protection of your confidentiality is upheld 100%.
Life's storms come to each of us. We can feel overwhelmed, weary, anxious, alone, or stuck. Change, pain, & loss occur or events happen that cause deep trauma. Sometimes even the mundane day-to-day aspects of life can take a toll or addictions rule what was once our life. Let Discovery Harbor Counseling Center help chart a new course that puts you back at the helm of your life! You do NOT have to weather the storm alone! The atmosphere is warm, friendly, & always professional. Conveniently located, evening & weekend appointments are available, & protection of your confidentiality is upheld 100%.
Dr. Christina L Taylor
Counselor, PhD, LPCMH, LCPC
Verified Verified
8 Endorsed
Elkton, MD 21921
Not accepting new clients
Have you felt lost and without a clear direction in life? Has your relationship with a significant other faltered, and now you need help rekindling that connection? Are you in need of someone to talk to, who will listen and accept you as you are? Could you use more support and guidance with managing the stress of your daily life? Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Have you felt lost and without a clear direction in life? Has your relationship with a significant other faltered, and now you need help rekindling that connection? Are you in need of someone to talk to, who will listen and accept you as you are? Could you use more support and guidance with managing the stress of your daily life? Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
See more therapy options for Maryland
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.