Photo of Shauntai Davis-Yeargin, MA, LLPC, Counselor
Shauntai Davis-Yeargin
Counselor, MA, LLPC
Verified Verified
Ypsilanti, MI 48198
My therapy approach is to guide you through your therapy process by providing recommendations and tools to help you along the way, to accomplishing your goals, dreams, and desires to becoming a better you! A happier couple! A stronger family!.
The idea of seeking therapy can be a scary process. That’s why as a therapist I always meet my clients where they are in their therapeutic process. I take on a team approach to let my client know that they aren’t alone. Together we can accomplish many obstacles.
My therapy approach is to guide you through your therapy process by providing recommendations and tools to help you along the way, to accomplishing your goals, dreams, and desires to becoming a better you! A happier couple! A stronger family!.
The idea of seeking therapy can be a scary process. That’s why as a therapist I always meet my clients where they are in their therapeutic process. I take on a team approach to let my client know that they aren’t alone. Together we can accomplish many obstacles.
(313) 513-5893 View (313) 513-5893
Photo of Ananda Jatel, LMSW, Clinical Social Work/Therapist
Ananda Jatel
Clinical Social Work/Therapist, LMSW
Verified Verified
Ypsilanti, MI 48198  (Online Only)
It is wonderful that you decided to begin the process of finding a therapist. I think that it is vital that you find someone that is a good fit for you. It is important to create an environment that is free of judgment so that you can feel safe expressing yourself. The way we form our identity is complex, many roles play a factor including our environment, family history, current relationships, and lifestyle. Through the journey of life, events both positive and painful help to mold us. The path of healing and exploration into yourself can lead to a stronger, happier, healthier you.
It is wonderful that you decided to begin the process of finding a therapist. I think that it is vital that you find someone that is a good fit for you. It is important to create an environment that is free of judgment so that you can feel safe expressing yourself. The way we form our identity is complex, many roles play a factor including our environment, family history, current relationships, and lifestyle. Through the journey of life, events both positive and painful help to mold us. The path of healing and exploration into yourself can lead to a stronger, happier, healthier you.
(734) 456-6358 View (734) 456-6358
Photo of Kim J Logan-Nowlin, PhD,, LPCBCPC, ACAC,, CCFC, MFT, Licensed Professional Counselor
Kim J Logan-Nowlin
Licensed Professional Counselor, PhD,, LPCBCPC, ACAC,, CCFC, MFT
Verified Verified
Ypsilanti, MI 48198
Kim Logan Communication is a international professional motivational speaker/lecturer for family life.
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
Kim Logan Communication is a international professional motivational speaker/lecturer for family life.
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
(313) 486-4592 View (313) 486-4592
Photo of Erin Krajcik - Erin Krajcik PLLC, LMSW, CAADC, Clinical Social Work/Therapist
Erin Krajcik PLLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
Life can feel chaotic. Together we can create a non-judgmental space where you may find the grounding needed for clarity. Drawing from your strengths we can identify the skills needed as you navigate your way forward in the most meaningful way. Whether you are struggling with life circumstances, depression, anxiety, relationship difficulties or substance use, I hope to collaborate with you as you seek contentment and meaning. I work with adults, students, teens and groups. Please check out erinkrajcik.com for more info or email me to start the process.
(734) 256-5618 View (734) 256-5618

More Therapists Nearby

Photo of Karen Gallagher - The Wellness Institute of Michigan, LMSW, ACSW, Clinical Social Work/Therapist
The Wellness Institute of Michigan
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Ann Arbor, MI 48108
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
(517) 536-1142 View (517) 536-1142
Photo of Melissa Kaye Richter, LMSW, MA, Clinical Social Work/Therapist
Melissa Kaye Richter
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Ann Arbor, MI 48104
As of 05/24 Accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am a LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as it is key to excellent therapy. You don’t have to figure life and hardships alone; let’s work together. I offer a judgement free space.
As of 05/24 Accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am a LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as it is key to excellent therapy. You don’t have to figure life and hardships alone; let’s work together. I offer a judgement free space.
(734) 619-8085 View (734) 619-8085
Photo of Aimee Nimeh, LMSW, Clinical Social Work/Therapist
Aimee Nimeh
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.
I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.
(248) 419-1358 View (248) 419-1358
Photo of Domonika Tipton - Uplift & Inspire Counseling and Consulting LLC, LMSW, Clinical Social Work/Therapist
Uplift & Inspire Counseling and Consulting LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
(517) 300-0866 View (517) 300-0866
Photo of Juvaria Javaid - Cognitive Care Center PC, MS, LLP, Limited Licensed Psychologist
Cognitive Care Center PC
Limited Licensed Psychologist, MS, LLP
Verified Verified
Canton, MI 48187
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
Are you stressed ? looking for a relief ? We provide professional, confidential mental health services for children, adolescents, adults, couples, and families. Our practice has psychiatrist, psychologist, therapists who specialize in various areas such as anxiety, depression, grief/loss, self-esteem, stress, bipolar, mood disorders, trauma, stress, school issues, substance abuse issues and behavioral issues. Our clinicians are trained to walk with you through the struggle to find a solution that would work best for you. We provide with psychiatric diagnosis and medication management for adults and 18 year and older.
(734) 868-5607 View (734) 868-5607
Photo of Amber Horwitz, LMSW-C, Clinical Social Work/Therapist
Amber Horwitz
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
Not accepting new clients
Meaningful change is possible in your life. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I believe that counseling should be an empowering and goal-directed experience that leaves you feeling more self-aware and equipped to deal with challenges in your life. My belief is that each client is uniquely resilient and I am grateful each and every day for the honor to help.
Meaningful change is possible in your life. My goal is to help each person I meet with to recognize their strengths and help them to advocate for their needs effectively. I believe that counseling should be an empowering and goal-directed experience that leaves you feeling more self-aware and equipped to deal with challenges in your life. My belief is that each client is uniquely resilient and I am grateful each and every day for the honor to help.
(734) 333-7544 View (734) 333-7544

Online Therapists

Photo of Joanna Heinz, LPC, CAADC, Licensed Professional Counselor
Joanna Heinz
Licensed Professional Counselor, LPC, CAADC
Verified Verified
3 Endorsed
Dearborn, MI 48120  (Online Only)
I blend the most effective therapeutic models - CBT, DBT and CRAFT (for family addiction) - customizing evidence-based tools to fit your situation.
Facing life's difficulties? Caring for someone with addiction or mental health struggles? Working through your own challenges with addiction, depression or relationships? Whether you feel overwhelmed, heartbroken, frustrated or stuck, small steps forward can lead to brighter days. From everyday stress, grief and worry, to more serious clinical diagnoses like major depressive disorder, bipolar disorder, PTSD and trauma, I can help you gain insight and build a skill set that can improve your life and overall coping. Book with me now by clicking on my website.
I blend the most effective therapeutic models - CBT, DBT and CRAFT (for family addiction) - customizing evidence-based tools to fit your situation.
Facing life's difficulties? Caring for someone with addiction or mental health struggles? Working through your own challenges with addiction, depression or relationships? Whether you feel overwhelmed, heartbroken, frustrated or stuck, small steps forward can lead to brighter days. From everyday stress, grief and worry, to more serious clinical diagnoses like major depressive disorder, bipolar disorder, PTSD and trauma, I can help you gain insight and build a skill set that can improve your life and overall coping. Book with me now by clicking on my website.
(231) 307-7891 View (231) 307-7891
Photo of Gloria Waugh, LPC, ATR, Licensed Professional Counselor
Gloria Waugh
Licensed Professional Counselor, LPC, ATR
Verified Verified
Bay City, MI 48708
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
(989) 303-3879 View (989) 303-3879
Photo of Joanne Cruz, MSW , LMSW, ACT, C-EMDR, Clinical Social Work/Therapist
Joanne Cruz
Clinical Social Work/Therapist, MSW , LMSW, ACT, C-EMDR
Verified Verified
1 Endorsed
Troy, MI 48083
The past 10 years I have worked with adults with complicated issues and with family members who struggle with the role of caregiver.
Life's path can be a very challenging road to travel, but an opportunity to grow, strengthen and help rebalance the mind, body & soul. Identifying roadblocks, the distorted thoughts that lead to faulty conclusions are the first steps to healing in this journey. People who find themselves trapped on the same dead end road are not always aware that they are using the same coping mechanisms to navigate through life. Being cognizant of these patterns create the opportunity to be on a different path necessary for growth & change. This therapeutic process is a courageous, life transforming experience. I can be your partner on this journey.
The past 10 years I have worked with adults with complicated issues and with family members who struggle with the role of caregiver.
Life's path can be a very challenging road to travel, but an opportunity to grow, strengthen and help rebalance the mind, body & soul. Identifying roadblocks, the distorted thoughts that lead to faulty conclusions are the first steps to healing in this journey. People who find themselves trapped on the same dead end road are not always aware that they are using the same coping mechanisms to navigate through life. Being cognizant of these patterns create the opportunity to be on a different path necessary for growth & change. This therapeutic process is a courageous, life transforming experience. I can be your partner on this journey.
(248) 558-2141 View (248) 558-2141
Photo of Margaret Blevins, JD, MA, LLP, Limited Licensed Psychologist
Margaret Blevins
Limited Licensed Psychologist, JD, MA, LLP
Verified Verified
3 Endorsed
Wyandotte, MI 48192
I enjoy helping my clients discover and maintain healthy fulfillin relationships, feel that everyone can use some help setting boundaries and solving conflicts with friends and family.
We live in a world where social media and feeling the need to present the perfect picture of one's life has left many people feeling alone and empty. I believe every person can dive within and find true happiness if they allow themselves to. When you find yourself in need of help with those hard moments in life, it can be beneficial to find a professional to guide you on your path. No one knows yourself better than you do, and my degree doesn't make me an expert on you, but it can helpme to help you manage core troubling issues of trauma, anxiety, depression, social phobia, grief, life transitions and relationship issues.
I enjoy helping my clients discover and maintain healthy fulfillin relationships, feel that everyone can use some help setting boundaries and solving conflicts with friends and family.
We live in a world where social media and feeling the need to present the perfect picture of one's life has left many people feeling alone and empty. I believe every person can dive within and find true happiness if they allow themselves to. When you find yourself in need of help with those hard moments in life, it can be beneficial to find a professional to guide you on your path. No one knows yourself better than you do, and my degree doesn't make me an expert on you, but it can helpme to help you manage core troubling issues of trauma, anxiety, depression, social phobia, grief, life transitions and relationship issues.
(734) 219-0744 View (734) 219-0744
Photo of Laurel Greenwood-Martinez, LMSW, OSW-C, Clinical Social Work/Therapist
Laurel Greenwood-Martinez
Clinical Social Work/Therapist, LMSW, OSW-C
Verified Verified
1 Endorsed
Clarkston, MI 48346
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 23 years experience, I promise I am here to offer you a hand, not a judgment. Over two decades, I have worked with individuals, couples and families specializing in depression, anxiety, grief/loss, bereavement, body image, caregiver stress, family issues, relationship struggles and adjustment disorders/life transitions.
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 23 years experience, I promise I am here to offer you a hand, not a judgment. Over two decades, I have worked with individuals, couples and families specializing in depression, anxiety, grief/loss, bereavement, body image, caregiver stress, family issues, relationship struggles and adjustment disorders/life transitions.
(517) 306-4831 View (517) 306-4831
Photo of Rebecca Maffetone, LMSW, Clinical Social Work/Therapist
Rebecca Maffetone
Clinical Social Work/Therapist, LMSW
Verified Verified
Washington, MI 48094
ACCEPTING NEW CLIENTS in our office. Offering in person and telehealth! For over 20 years I have provided supportive, effective therapy to individuals and families struggling with a variety of issues. I have extensive training and years of experience that have helped me build diverse skills and strategies to help you meet your goals. I am experienced in treating a wide array of problems from family problems, depression, anxiety and bi-polar disorder to addictions and trauma.
ACCEPTING NEW CLIENTS in our office. Offering in person and telehealth! For over 20 years I have provided supportive, effective therapy to individuals and families struggling with a variety of issues. I have extensive training and years of experience that have helped me build diverse skills and strategies to help you meet your goals. I am experienced in treating a wide array of problems from family problems, depression, anxiety and bi-polar disorder to addictions and trauma.
(586) 623-6518 View (586) 623-6518
Photo of Advanced Behavioral Health, LCSW, LMSW, Clinical Social Work/Therapist
Advanced Behavioral Health
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Swartz Creek, MI 48473  (Online Only)
With compassion and understanding, we work with each individual, child, couple, or family to help them build on their strengths and attain the personal growth that they are committed to achieving.
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
With compassion and understanding, we work with each individual, child, couple, or family to help them build on their strengths and attain the personal growth that they are committed to achieving.
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
(810) 374-0228 View (810) 374-0228
Photo of Shiela Owens - S.L.O.M. Project Inc., Mediator, Consultant, DBT, MHT, MA, LLPC, Coach, Clergy, Counselor
S.L.O.M. Project Inc., Mediator, Consultant
Counselor, DBT, MHT, MA, LLPC, Coach, Clergy
Verified Verified
East Lansing, MI 48826  (Online Only)
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
D.B.T.,Anxiety, PTSD, Trauma, Loss/Grief, Marriage &Family, Suicide Ideation, B.P, Mood Disorder, Group & Business Arbitration, I specialize in one-one, group, business, entertainment, substance, and incarcerated population. Through cognitive therapy and evidence based treatment and education, I will offer a full scope of services to all clients and consumers with treatment tools including testing instruments, play and role therapy, assessments, interventions, arbitration. You will also obtain a plethora of adapting behavioral coping mechanisms that will be dedicated to your treatment and successful recovery.
(517) 781-8346 View (517) 781-8346
Photo of Talia Ziv - Quality Of Life Therapy & Coaching, PhD, LP, Psychologist
Quality Of Life Therapy & Coaching
Psychologist, PhD, LP
Verified Verified
West Bloomfield, MI 48322  (Online Only)
I am Dr.Talia Ziv,licensed psychologist, Certified Life & Parent-Coach, Master Addiction Counselor, Certified Cognitive Behavioral Therapist, Certified Relationship Specialist, I practice ACT. I'm an Advanced Imago Relationship Therapist. (www.imagorelationships.org) My specialties include; Relational Life Satisfaction Coaching(couples, parents, families) & Recovery Coaching. Emphasis is on education & the recovery process, on enhancing overall wellness & resilience. I build long term relationships with my clients, supporting them in developing a sense of well-being & enhancing their quality of life.I work with adults and adolescents in individual, couple, family and group modalities. I am passionate about assisting people to develop and achieve relational wellness.
I am Dr.Talia Ziv,licensed psychologist, Certified Life & Parent-Coach, Master Addiction Counselor, Certified Cognitive Behavioral Therapist, Certified Relationship Specialist, I practice ACT. I'm an Advanced Imago Relationship Therapist. (www.imagorelationships.org) My specialties include; Relational Life Satisfaction Coaching(couples, parents, families) & Recovery Coaching. Emphasis is on education & the recovery process, on enhancing overall wellness & resilience. I build long term relationships with my clients, supporting them in developing a sense of well-being & enhancing their quality of life.I work with adults and adolescents in individual, couple, family and group modalities. I am passionate about assisting people to develop and achieve relational wellness.
(248) 455-6655 View (248) 455-6655
Photo of Fai Cheleuka, LLMSW, Pre-Licensed Professional
Fai Cheleuka
Pre-Licensed Professional, LLMSW
Verified Verified
1 Endorsed
Waterford, MI 48328
Using a culturally sensitive approach, I will work with you (your partner and/or your family) to identify problems, develop solutions, and make necessary changes.
Are you looking to change areas of your life that are holding you back or do you need a safe space to talk and have someone listen to you? If you are struggling with depression, self-esteem, anxiety, adjustment, relationships, parenting, substance misuse, or other areas that make you feel that you are not living your life to your fullest potential, I can help! We have it in us to be the best version of ourselves and sometimes we need help to unlock it.
Using a culturally sensitive approach, I will work with you (your partner and/or your family) to identify problems, develop solutions, and make necessary changes.
Are you looking to change areas of your life that are holding you back or do you need a safe space to talk and have someone listen to you? If you are struggling with depression, self-esteem, anxiety, adjustment, relationships, parenting, substance misuse, or other areas that make you feel that you are not living your life to your fullest potential, I can help! We have it in us to be the best version of ourselves and sometimes we need help to unlock it.
(248) 422-1071 View (248) 422-1071
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.