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Online Therapists

Photo of Jennifer E Ranalli, Counselor in Saint Louis, MI
Jennifer E Ranalli
Counselor, MA, LLPC, NCC
Verified Verified
Kalamazoo, MI 49007
Further experience includes working with veterans, personality disorders, Complex PTSD, crisis management, grief, religious trauma, major depressive disorder, and anxiety.
Do you feel as if your life is unmanageable? Are you struggling to manage your life as is? It’s no secret that life doesn’t fight fair. At times, it can seem that nothing goes the way we really want it to, no matter how well we plan. Fortunately, we were built to adapt and recover quickly. It is our own resilience that dictates what happens next and not life’s quirkiness or unpredictability. I collaborate with adults 18 and older to successfully manage life using healthy responses and sustainable coping skills. I have assisted individuals with addictions, complex-trauma, and personality disorders for 5+ years.
Further experience includes working with veterans, personality disorders, Complex PTSD, crisis management, grief, religious trauma, major depressive disorder, and anxiety.
Do you feel as if your life is unmanageable? Are you struggling to manage your life as is? It’s no secret that life doesn’t fight fair. At times, it can seem that nothing goes the way we really want it to, no matter how well we plan. Fortunately, we were built to adapt and recover quickly. It is our own resilience that dictates what happens next and not life’s quirkiness or unpredictability. I collaborate with adults 18 and older to successfully manage life using healthy responses and sustainable coping skills. I have assisted individuals with addictions, complex-trauma, and personality disorders for 5+ years.
(269) 256-2529 View (269) 256-2529
Photo of Bainbridge Center for Growth & Development, Licensed Professional Counselor in Saint Louis, MI
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Ann Arbor, MI 48104
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in working with high achieving woman with perfectionism tendencies, who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
Bainbridge Center therapists have many years of experience guiding you through the healing process specializing in working with high achieving woman with perfectionism tendencies, who are going through: anxiety, depression, trauma, grief and loss, relationship concerns, career and life transitions, ADHD, body distortion, gender identity and substance abuse.
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(734) 212-8784 View (734) 212-8784
Photo of Restoration U, Licensed Professional Counselor in Saint Louis, MI
Restoration U
Licensed Professional Counselor, LPC
Verified Verified
Ferndale, MI 48220
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
(248) 970-1417 View (248) 970-1417
Photo of Liz Johnson, Pre-Licensed Professional in Saint Louis, MI
Liz Johnson
Pre-Licensed Professional, LLMSW
Verified Verified
Grand Rapids, MI 49505
My clients encompass a wide range of mental health challenges, from depression, anxiety, bipolar disorder, and PTSD to addictions, grief, and DV survivors.
If you've ever found yourself in a situation where you needed support but didn't know where to turn, you're not alone. I recall my initial attempts at seeking therapy in my younger days, where encounters with judgmental counselors deterred me from seeking help for a while. As life unfolded, it became evident that something wasn't right, prompting me to persistently search for a compassionate guide who would listen without judgment and aid me in my healing journey.
My clients encompass a wide range of mental health challenges, from depression, anxiety, bipolar disorder, and PTSD to addictions, grief, and DV survivors.
If you've ever found yourself in a situation where you needed support but didn't know where to turn, you're not alone. I recall my initial attempts at seeking therapy in my younger days, where encounters with judgmental counselors deterred me from seeking help for a while. As life unfolded, it became evident that something wasn't right, prompting me to persistently search for a compassionate guide who would listen without judgment and aid me in my healing journey.
(616) 326-3232 View (616) 326-3232
Photo of Radiate Counseling, PLLC in Saint Louis, MI
Radiate Counseling, PLLC
MA, LPC
Verified Verified
1 Endorsed
Troy, MI 48084
We specialize in working with older adolescents and adults in the areas of depression, anxiety, OCD, grief and loss, eating disorders, trauma and life transitions.
Radiate Counseling, PLLC is an outpatient mental health counseling practice that offers individual and group counseling treatment services to older adolescents and adults. We offer a Christian worldview to our therapeutic approach.
We specialize in working with older adolescents and adults in the areas of depression, anxiety, OCD, grief and loss, eating disorders, trauma and life transitions.
Radiate Counseling, PLLC is an outpatient mental health counseling practice that offers individual and group counseling treatment services to older adolescents and adults. We offer a Christian worldview to our therapeutic approach.
(248) 963-7751 View (248) 963-7751
Photo of Mary DiPaolo, Limited Licensed Psychologist in Saint Louis, MI
Mary DiPaolo
Limited Licensed Psychologist, MA, LLP
Verified Verified
Northville, MI 48167
Anxiety, Mood and Personality disorders, Life adjustment issues, Grief & Loss, Marital/Couples/Family, Codependency, Trauma Recovery/Survivor of Abuse, Homicide, Suicide, ADHD, LBGTQi2, Addictions/Phobias.
My online blog at www.yourweeklysession.blogspot.com is my calling card. Consider taking a look to understand how I roll and approach the healing, positive change, and personal growth process. You can learn how to live in peace and not in pieces anymore. Regardless of what your issue(s) and/or real-life and right now problems actually are, there is a way up and out from your circumstances. My job is to come up along side you and assist you in recognizing what you need to learn, do, and let go of. You are the sole author of your own book of life. Make sure it's a good one! Let me help you with that process.
Anxiety, Mood and Personality disorders, Life adjustment issues, Grief & Loss, Marital/Couples/Family, Codependency, Trauma Recovery/Survivor of Abuse, Homicide, Suicide, ADHD, LBGTQi2, Addictions/Phobias.
My online blog at www.yourweeklysession.blogspot.com is my calling card. Consider taking a look to understand how I roll and approach the healing, positive change, and personal growth process. You can learn how to live in peace and not in pieces anymore. Regardless of what your issue(s) and/or real-life and right now problems actually are, there is a way up and out from your circumstances. My job is to come up along side you and assist you in recognizing what you need to learn, do, and let go of. You are the sole author of your own book of life. Make sure it's a good one! Let me help you with that process.
(248) 513-8210 View (248) 513-8210
Photo of Ronan Psychological Associates, Licensed Professional Counselor in Saint Louis, MI
Ronan Psychological Associates
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mount Pleasant, MI 48858
We also have many specialized groups for substance/alcohol, anger management, trauma, living with ADHD and parenting an ADHD child, positive parenting, weight loss, as well as many others.
Our staff and mental health therapists are attentive to the needs of the Central Michigan area and offer evidence-based treatment for depression, anxiety, attention-based issues, behavior issues, and sexual dysfunction as well as more. You can find us at www.resiliencepsychcm.com for a complete list of what we offer. You can be assured that your treatment will be catered to fit your individual needs.
We also have many specialized groups for substance/alcohol, anger management, trauma, living with ADHD and parenting an ADHD child, positive parenting, weight loss, as well as many others.
Our staff and mental health therapists are attentive to the needs of the Central Michigan area and offer evidence-based treatment for depression, anxiety, attention-based issues, behavior issues, and sexual dysfunction as well as more. You can find us at www.resiliencepsychcm.com for a complete list of what we offer. You can be assured that your treatment will be catered to fit your individual needs.
(989) 779-8999 View (989) 779-8999
Photo of Elizabeth Ann Johnson, Pre-Licensed Professional in Saint Louis, MI
Elizabeth Ann Johnson
Pre-Licensed Professional, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49505  (Online Only)
My clients encompass a wide range of mental health challenges, from depression, anxiety, bipolar disorder, PTSD to addictions, grief, and trauma DV survivors.
If you've ever found yourself in a situation where you needed support but didn't know where to turn, you're not alone. I recall my initial attempts at seeking therapy in my younger days, where encounters with judgmental counselors deterred me from seeking help for a while. As life unfolded, it became evident that something wasn't right, prompting me to persistently search for a compassionate guide who would listen without judgment and aid me in my healing journey.
My clients encompass a wide range of mental health challenges, from depression, anxiety, bipolar disorder, PTSD to addictions, grief, and trauma DV survivors.
If you've ever found yourself in a situation where you needed support but didn't know where to turn, you're not alone. I recall my initial attempts at seeking therapy in my younger days, where encounters with judgmental counselors deterred me from seeking help for a while. As life unfolded, it became evident that something wasn't right, prompting me to persistently search for a compassionate guide who would listen without judgment and aid me in my healing journey.
(616) 219-0097 View (616) 219-0097
Photo of Hough Counseling and Assessments, PLLC, Licensed Professional Counselor in Saint Louis, MI
Hough Counseling and Assessments, PLLC
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Roscommon, MI 48653
My office provides a pleasant atmosphere designed to give you the best counseling experience possible. I'm here to help you work through your challenges and help you to improve your behavioral and mental health. I work with persons with PTSD, trauma, anxiety, depression, mood disorders, etc.
My office provides a pleasant atmosphere designed to give you the best counseling experience possible. I'm here to help you work through your challenges and help you to improve your behavioral and mental health. I work with persons with PTSD, trauma, anxiety, depression, mood disorders, etc.
(248) 602-2314 View (248) 602-2314
Photo of Rebecca Navarre, LMSW, LCSW, Clinical Social Work/Therapist in Saint Louis, MI
Rebecca Navarre, LMSW, LCSW
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Novi, MI 48375  (Online Only)
Let's face it. Life likes to throw us curve balls. Are you dealing with unresolved childhood issues or trauma? Do you have trouble in social situations?Do you often feel isolated and alone? Is your anxiety and depression dominating your daily routine? I work with individuals who struggle with low moods, uneasiness and loneliness. If you need helping getting control over your feelings, contact me. I can help you. I also am experienced with Obsessive Compulsive Disorder, fear of the future, and constant worry. I am able to complete psychological testing for Driver's License Restoration as well as counseling/management of addictions.
Let's face it. Life likes to throw us curve balls. Are you dealing with unresolved childhood issues or trauma? Do you have trouble in social situations?Do you often feel isolated and alone? Is your anxiety and depression dominating your daily routine? I work with individuals who struggle with low moods, uneasiness and loneliness. If you need helping getting control over your feelings, contact me. I can help you. I also am experienced with Obsessive Compulsive Disorder, fear of the future, and constant worry. I am able to complete psychological testing for Driver's License Restoration as well as counseling/management of addictions.
(734) 875-8580 View (734) 875-8580
Photo of Karen Perez, Licensed Professional Counselor in Saint Louis, MI
Karen Perez
Licensed Professional Counselor, PsyD, PhD, LPC
Verified Verified
1 Endorsed
Plymouth, MI 48170
**Nearly ALL insurance providers are now covering secure video (TeleHealth) therapy sessions. PLEASE do not hesitate to reach out to me if you think you could benefit from talking to a professional during these times, I will help you navigate and find someone. It is JUST as important that we take responsibility for our MENTAL health right now.** I am a licensed professional counselor and limited licensed psychologist and work with adolescents, young adults, mature adults and older adults with issues and concerns in the area of anxiety, depression, sexuality, aging, health, addictions, and relationships. .
**Nearly ALL insurance providers are now covering secure video (TeleHealth) therapy sessions. PLEASE do not hesitate to reach out to me if you think you could benefit from talking to a professional during these times, I will help you navigate and find someone. It is JUST as important that we take responsibility for our MENTAL health right now.** I am a licensed professional counselor and limited licensed psychologist and work with adolescents, young adults, mature adults and older adults with issues and concerns in the area of anxiety, depression, sexuality, aging, health, addictions, and relationships. .
(734) 868-5052 View (734) 868-5052
Photo of The Wellness Institute of Michigan, Clinical Social Work/Therapist in Saint Louis, MI
The Wellness Institute of Michigan
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Okemos, MI 48864
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
(517) 536-1142 View (517) 536-1142
Photo of Elizabeth Scott The Women's Counselor, Counselor in Saint Louis, MI
Elizabeth Scott The Women's Counselor
Counselor, LLC, NCC, MA-PA
Verified Verified
2 Endorsed
Midland, MI 48640
I make every effort to create a hopeful, helpful & healing environment for Clinical & Christian-based counseling for women’s psychology, awareness, skill-building & healing for perinatal/postnatal concerns, new mother adjustment, parenting, fear, anger, adverse/abusive life experiences, ADHD, superwoman pressure, depression, relationships, anxiety, life transitions, self-esteem, divorce issues, menopause, aging issues & complex trauma. I also integrate Nutritional Therapies for mental & physical well-being.
I make every effort to create a hopeful, helpful & healing environment for Clinical & Christian-based counseling for women’s psychology, awareness, skill-building & healing for perinatal/postnatal concerns, new mother adjustment, parenting, fear, anger, adverse/abusive life experiences, ADHD, superwoman pressure, depression, relationships, anxiety, life transitions, self-esteem, divorce issues, menopause, aging issues & complex trauma. I also integrate Nutritional Therapies for mental & physical well-being.
(989) 625-9800 View (989) 625-9800
Photo of Kim M Bindus, Limited Licensed Psychologist in Saint Louis, MI
Kim M Bindus
Limited Licensed Psychologist, MS LLP
Verified Verified
Clarkston, MI 48346
I have over 20 years of experience in the field of mental health and I have learned over the years, that my clients are often my greatest teachers. I believe in meeting people where they are and working with my clients to create a treatment plan that is suited to their unique needs. In addition to individual therapy, I also provide psychological testing/evaluation services. I hold a Master's degree in Clinical Psychology. My ultimate goal is to offer compassionate, experienced treatment that provides my clients with practical strategies and tools they can easily use to promote healing in their own life.
I have over 20 years of experience in the field of mental health and I have learned over the years, that my clients are often my greatest teachers. I believe in meeting people where they are and working with my clients to create a treatment plan that is suited to their unique needs. In addition to individual therapy, I also provide psychological testing/evaluation services. I hold a Master's degree in Clinical Psychology. My ultimate goal is to offer compassionate, experienced treatment that provides my clients with practical strategies and tools they can easily use to promote healing in their own life.
(947) 888-9523 View (947) 888-9523
Photo of Palina Drake, Limited Licensed Psychologist in Saint Louis, MI
Palina Drake
Limited Licensed Psychologist, PsyD
Verified Verified
Southfield, MI 48075  (Online Only)
Sometimes, life challenges can make us feel overwhelmed, lost, and alone, often effecting our moods, emotions, and behavior. I want you know that, you are not alone! I am here to help you live your best life. Whatever problems, disappointments, or life issues you are experiencing, there are workable solutions to them all. As your therapist, my goal is to help you return to your normal level of daily functioning and assist you on your journey to becoming your most authentic self.
Sometimes, life challenges can make us feel overwhelmed, lost, and alone, often effecting our moods, emotions, and behavior. I want you know that, you are not alone! I am here to help you live your best life. Whatever problems, disappointments, or life issues you are experiencing, there are workable solutions to them all. As your therapist, my goal is to help you return to your normal level of daily functioning and assist you on your journey to becoming your most authentic self.
(947) 333-8956 View (947) 333-8956
Photo of Life Centers Inc., Limited Licensed Psychologist in Saint Louis, MI
Life Centers Inc.
Limited Licensed Psychologist, MS, PhD, LLP, DTLLP
Verified Verified
4 Endorsed
Southfield, MI 48075
We bring a person-centered approach while providing a safe non-judgmental space for helping our clients to develop the tools and skills that will allow them to embrace their individuality as well as work towards realizing their full potential. Our philosophy is shared amongst all of the professionals in our practice. I am the owner of the private practice Life Centers, Inc. Our family of therapists are here to help you on your journey toward health and wellness. We strive to offer no wait appointments in person and online via Tele Health.
We bring a person-centered approach while providing a safe non-judgmental space for helping our clients to develop the tools and skills that will allow them to embrace their individuality as well as work towards realizing their full potential. Our philosophy is shared amongst all of the professionals in our practice. I am the owner of the private practice Life Centers, Inc. Our family of therapists are here to help you on your journey toward health and wellness. We strive to offer no wait appointments in person and online via Tele Health.
(248) 292-3694 View (248) 292-3694
Photo of Farah Zoabi, Limited Licensed Psychologist in Saint Louis, MI
Farah Zoabi
Limited Licensed Psychologist, MA, LLP
Verified Verified
Royal Oak, MI 48067  (Online Only)
At the core of my work is a strong belief in providing high-quality therapeutic services to people of all ages, couples, and families. As a psychologist, my primary goal is to offer the best care and support to my clients through personalized treatment plans. I am committed to creating a safe and non-judgmental space where clients can freely explore their thoughts, emotions, and experiences. By tailoring my therapeutic approaches to meet each individual's unique needs and goals, I aim to empower clients to achieve personal growth, healing, and positive transformation.
At the core of my work is a strong belief in providing high-quality therapeutic services to people of all ages, couples, and families. As a psychologist, my primary goal is to offer the best care and support to my clients through personalized treatment plans. I am committed to creating a safe and non-judgmental space where clients can freely explore their thoughts, emotions, and experiences. By tailoring my therapeutic approaches to meet each individual's unique needs and goals, I aim to empower clients to achieve personal growth, healing, and positive transformation.
(947) 333-8513 View (947) 333-8513
Photo of Joyce Obermeyer Pines, Limited Licensed Psychologist in Saint Louis, MI
Joyce Obermeyer Pines
Limited Licensed Psychologist, MA, LLP, CAADC, CCS
Verified Verified
Kalamazoo, MI 49009
I assist individuals and families in solving problems as they work toward recovery from addiction and other mental health conditions. I can serve as a guide, resource and source of strength for those who wish to undertake this journey. For individuals, I have an extensive background in substance use and other mental disorders and can help you work through the problems associated with those disorders. For families, I can also assist in helping parents, spouses and/or children understand what is happening to their loved one and provide coping skills for the challenges presented by the problems of the mind.
I assist individuals and families in solving problems as they work toward recovery from addiction and other mental health conditions. I can serve as a guide, resource and source of strength for those who wish to undertake this journey. For individuals, I have an extensive background in substance use and other mental disorders and can help you work through the problems associated with those disorders. For families, I can also assist in helping parents, spouses and/or children understand what is happening to their loved one and provide coping skills for the challenges presented by the problems of the mind.
(269) 795-6196 View (269) 795-6196
Photo of Dorian Pello, Licensed Professional Counselor in Saint Louis, MI
Dorian Pello
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Plymouth, MI 48170  (Online Only)
My experience as a clinician has been about providing client centered care. I have worked with many diverse individuals and groups; and helped to support positive change in a vast number of issues for those I have worked with in treatment. I am a fully Licensed Professional Counselor and am a Certified Advance Alcohol and Drug Counselor. I believe in a client-counselor treatment modality that shares respect, empathy, and realness.
My experience as a clinician has been about providing client centered care. I have worked with many diverse individuals and groups; and helped to support positive change in a vast number of issues for those I have worked with in treatment. I am a fully Licensed Professional Counselor and am a Certified Advance Alcohol and Drug Counselor. I believe in a client-counselor treatment modality that shares respect, empathy, and realness.
(248) 916-0308 View (248) 916-0308
Photo of Partners in Change Psychological & Comm Svcs PLC, Psychologist in Saint Louis, MI
Partners in Change Psychological & Comm Svcs PLC
Psychologist, PhD, LP, LMSW, LPC
Verified Verified
Midland, MI 48640
Partners in Change provides individual, couples, family, and group therapies to all ages. This team of therapists provide state-of-the-art treatment for a variety of concerns including anxiety disorders, depressive disorders, anger management issues, substance abuse, trauma/PTSD, eating disorders, pain services, perinatal/postnatal concerns, as well as marital and familial difficulties, and challenges experienced by emergency responders and public safety officers. Psychological assessments and psychiatric care for a variety of purposes are also available.
Partners in Change provides individual, couples, family, and group therapies to all ages. This team of therapists provide state-of-the-art treatment for a variety of concerns including anxiety disorders, depressive disorders, anger management issues, substance abuse, trauma/PTSD, eating disorders, pain services, perinatal/postnatal concerns, as well as marital and familial difficulties, and challenges experienced by emergency responders and public safety officers. Psychological assessments and psychiatric care for a variety of purposes are also available.
(989) 884-0740 View (989) 884-0740
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.