Teletherapy for Somerville, MA

Lauren is a Licensed Professional Counselor with a background in helping individuals struggling with substance abuse, children and families in the foster care setting, victims and perpetrators of sexual abuse and assault, and clients with generalized anxiety, depression, eating disorders, and trauma. She particularly enjoys working with young adults struggling with depression and anxiety who want to work on their self-esteem and create a stronger sense of self-worth.

If you are looking for a therapist who is knowledgeable, experienced, and affirming around LGBTQIA+ issues, you have come to the right place. I have an extensive background in supporting LGBTQIA+/queer clients working through depression, anxiety, trauma, relationship issues, and identity. Maybe you're looking for someone who can help you decide what identity fits best and where to go from there. Maybe you need to talk to someone who understands the unique intersection of trauma and queer identity. Maybe you just need a therapist who understands what it means to be poly/kinky/queer. I'm glad you're here.

I am continually amazed by the authentic human-to-human interaction that therapy embodies. I do not believe that I know more than anyone else; rather I believe therapy is a joint effort. I will help guide the process, but together we will create a therapeutic process that fits your unique needs and strengths. It is an empowering feeling to be a part of your own path of changing.

Hello, I'm Anna Gitlin, a Licensed Independent Clinical Social Worker, and I'm thrilled to welcome you to my private practice. My mission is to assist you in overcoming personal challenges and navigating through difficulties related to depression, anxiety, stress, self-esteem, relationships, and life stage transitions. I understand that seeking support is a courageous step, and I am here to provide a safe and empathetic space for you throughout our time together. My goal is to ensure you feel supported and cared for as we work collaboratively towards your well-being.

I focus on helping clients develop meaningful, satisfying lives and relationships. While I tailor treatment to individual needs, my approach is generally collaborative, trauma informed, relational, and committed to social justice. I draw from a range of modalities and theories and bring experience with community mental health, family and couples/relationship therapy, and psychodynamic work.

Therapy provides a safe environment to work on the issues and situations that might be hindering your ability to function as you want to. Every client is different, and my goal is to help you feel more able to identify your specific challenges and develop the skills and strategies to manage them. My style is strengths based and interactive, drawing from psychodynamic approaches as well as behavioral interventions such as CBT and ACT.

Sometimes in life we lose our way and need support in coming back into alignment. Life can affect us in many ways causing us to have various struggles emotionally. In my practice I focus on supporting others through various emotional struggles such as better managing symptoms of depression, anxiety, stress, self esteem as well as various other life transitions through the use of mindfulness based practices, CBT and somatic practices such as yoga and meditation. The focus is on building a kinder and more compassionate relationship with yourself that brings you into a place of emotional, physical and spiritual well-being.

Dr. Kaila Mack is a licensed clinical psychologist specializing in cognitive-behavioral treatment of anxiety disorders, OCD, OC related disorders (e.g., hair pulling disorder, skin picking disorder), depression, and co-occurring conditions for children and adults who are MA residents. Dr. Mack's treatment approach is guided by scientific research and more than 15 years of clinical experience. In her practice, Dr. Mack helps patients to change unhelpful patterns of thinking and behavior to feel more centered in the present, connected to their values, and able to live the life they want.

You have taken the first step in the healing journey, and that is worth celebrating! As a therapist, I will willingly walk alongside you in that journey and create a safe space where all emotions are welcome. I will listen mindfully and compassionately, and teach you skills to help you master your feelings and behaviors. Together we can help you craft your version of a good life.

In my 13 years of practice, I have found that self-compassion, meaningful relationships, and finding purpose are fundamental to well-being. However, the journey toward these elements can be limited by depression, anxiety, trauma, and difficult life transitions. I firmly believe that within each individual lies innate wisdom, waiting to be uncovered and utilized. My approach provides a warm and authentic space for us to delve into your experiences, thoughts, and emotions, empowering you to chart your unique path forward.

As of 3/8/2023: I have some availability for new teletherapy clients on Wednesday mid-mornings (Wednesdays, 10a) and Tuesday early afternoons. I work with curious, self-reflective individuals looking to improve their capacity to cope with stressors and build resiliency. Whether you are looking to decrease feelings of anxiety, process past traumatic events, or work towards a more fulfilling life, I am confident that we can work together to move towards positive change.

Whether you're navigating depression, anxiety, family/relationship troubles, behavioral difficulties, or want a space for self-exploration and personal growth, I'm here to support you every step of the way. I have a passion for working with children, teens, and emerging adults as they navigate the challenges of growing up and experiencing life transitions. My therapeutic approach is rooted in evidence-based practices, blending Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to provide tailored support to each client and meet them exactly where they’re at.

I am currently accepting adult clients (age 18 and up) for telehealth/virtual only. My goal is to provide clients with a warm, safe and non-judgmental space to identify old patterns, gain insight, and work towards their goals. I see individuals who are experiencing stress, anxiety, depression, and those facing challenging life transitions. I specialize in working with individuals with anxiety, OCD and other related disorders using exposure and response prevention (ERP).

Therapy should be a space to explore, understand and transcend. As a therapist of color, I value creating a safe space where clients can be their full authentic self. For the last 8 years, I have done community mental health work in the greater Boston area with late teens, adults, elderly, and the LBGTQ+ community. I work with individuals experiencing anxiety and depression to unpack trauma, build self-esteem and a sense of self-worth, and identify/accomplish life goals.

I believe that therapy is sacred work. Done well, therapy uncovers the stories we are living out in our lives. This allows our motivations, thoughts, and actions to become less mysterious to us and provides a starting point for deep and abiding transformation. In therapy, I will partner with you to understand who you are, what you have experienced, and how to use your strengths to create the change you want in your life.

There are long, lost fears and often past traumas at play in all of us. Some surface, wreaking havoc with our lives. They can appear as grief, depression, anxiety or crisis. Others remain dormant and can surface at all the wrong times. You may appear successful, but despite your accomplishments, you are not happy or it seems like others are happier than you. Your personal relationships are not satisfying in the way you expected. Why is happiness still elusive? The uncertainty and stress of the past three years have put pressures on us which have frequently brought the worst in life to the surface.

I work with clients who are eager to learn about themselves and how to achieve authentic joy and happiness in their lives but are feeling stuck on how to get there. I work with clients feeling overwhelmed by stress, anxiety, and pandemic burnout. I offer college student support as well as for those dealing with big life transitions or wanting to learn more about how to manage their important relationships. I have a heart for new moms, parents, as well as individuals struggling with anxiety or depression. I have a true passion for adolescents and adults as they discover who they are and what is important to them as individuals.

Every person has their own story to tell, and I believe every client is the expert of their own. I enjoy working alongside adult clients to provide a safe space for healing and growth. My goal is to help clients learn and understand themselves better in order to attain their personal goals through a client-centered approach to therapy. I have experience treating depression, anxiety, grief, mood issues, and relationship and family issues.

Are you looking to live aligned with with your authentic self? Struggling with anxiety or depression? Facing loss, transition, or significant stressors? Moving through a period of emotional growth or transformation? Welcome to a safe and accepting space for you to be heard, seen and supported through life’s challenges. With openness, warmth, and curiosity I will guide you in exploring where you are struggling, feel stuck or support you in transition. I will listen, reflect, and coach. Together we will develop practical strategies to manage your current and future challenges, increase self-confidence and improve life satisfaction.