Teletherapy for Shirley, MA
Katherine Arno
Mental Health Counselor, MEd, LMHC
Verified Verified
Shirley, MA 01464 (Online Only)
Waitlist for new clients
Anyone who has flown in an airplane knows the instruction to "put on your own oxygen mask before helping others" and that advice can be applied broadly to general life, but it's difficult to know what that looks like! If you want to learn more about how to balance your own needs/wants/self-care with the demands of fast paced daily life and family needs, we can figure out what "putting on your mask first" would be for your life. Whatever the problem, if you need more calm moments throughout your day, less conflict in your parenting, or ways to reduce stress for improved sleep/anxiety/depression, we can find solutions together.
Anyone who has flown in an airplane knows the instruction to "put on your own oxygen mask before helping others" and that advice can be applied broadly to general life, but it's difficult to know what that looks like! If you want to learn more about how to balance your own needs/wants/self-care with the demands of fast paced daily life and family needs, we can figure out what "putting on your mask first" would be for your life. Whatever the problem, if you need more calm moments throughout your day, less conflict in your parenting, or ways to reduce stress for improved sleep/anxiety/depression, we can find solutions together.
Melanie Zibit
Drug & Alcohol Counselor, MEd, LADC1, MBA
Verified Verified
Shirley, MA 01464
If you or a loved one has problems with substance, I can help. I work with people and families with substance issues- misuse of alcohol, cannabis, stimulants, and other addictive substances. My approach moves at your own pace, without pushing, digging, or agendas. I work with family members and loved ones to provide education and support to reduce feelings of isolation. I specialize in addiction, alcoholism, as well as co-occurring issues underlying addiction such as depression, mood disorders, anxiety, and trauma. Through therapy things start to seem possible that didn’t seem that way before.
If you or a loved one has problems with substance, I can help. I work with people and families with substance issues- misuse of alcohol, cannabis, stimulants, and other addictive substances. My approach moves at your own pace, without pushing, digging, or agendas. I work with family members and loved ones to provide education and support to reduce feelings of isolation. I specialize in addiction, alcoholism, as well as co-occurring issues underlying addiction such as depression, mood disorders, anxiety, and trauma. Through therapy things start to seem possible that didn’t seem that way before.
