Back to Results
Previous
Next
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC

Katherine Arno

Mental Health Counselor, MEd, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
Shirley, MA 01464
Let's Connect (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Anyone who has flown in an airplane knows the instruction to "put on your own oxygen mask before helping others" and that advice can be applied broadly to general life, but it's difficult to know what that looks like! If you want to learn more about how to balance your own needs/wants/self-care with the demands of fast paced daily life and family needs, we can figure out what "putting on your mask first" would be for your life. Whatever the problem, if you need more calm moments throughout your day, less conflict in your parenting, or ways to reduce stress for improved sleep/anxiety/depression, we can find solutions together.
As someone with autoimmune issues, I have sought training to enhance my work helping others in coping with chronic illness & disabilities. I have a background in education & I'm certified in Triple P (Positive Parenting Program). I have experience helping parents manage the stress of parenting, including parenting special needs children (autism and ADHD).
My therapeutic style is based in humanistic therapy, starting with warmth and empathy for whatever is happening your life, helping you explore your strengths, and learning new skills for coping and stress management. Life is complicated, messy, and stressful, but I believe everyone can create a life they don't want to escape from. Lets get started!
Call or Katherine Arno now for a free 15 minute consultation - (978) 734-4796

My Practice at a Glance

Available online only

Shirley, MA 01464

(978) 734-4796
Limited openings on Wednesdays. I am providing telehealth only at this time. I use doxy.me for synchronous video which is HIPAA compliant.
I specialize in Women's Issues, Anxiety and Chronic Illness 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor

My Practice at a Glance

Available online only

Shirley, MA 01464

(978) 734-4796
Limited openings on Wednesdays. I am providing telehealth only at this time. I use doxy.me for synchronous video which is HIPAA compliant.
I specialize in Women's Issues, Anxiety and Chronic Illness 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Pay by Discover, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Mass General Brigham | Allways Health
  • Optum
  • UnitedHealthcare UHC | UBH
"
In-network for Blue Cross Blue Shield of Massachusetts and Optum supported plans. My practice keeps a credit card on file for every client, to handle co-pays and other potential fees, which are explained in detail in intake documents. Sliding scale slots for private pay clients may be available.
Call or for a free 15 minute consultation now - (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC
"
In-network for Blue Cross Blue Shield of Massachusetts and Optum supported plans. My practice keeps a credit card on file for every client, to handle co-pays and other potential fees, which are explained in detail in intake documents. Sliding scale slots for private pay clients may be available.
Call or for a free 15 minute consultation now - (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / LMHC5000484 Katherine Arno
  • In Practice for 13 Years
  • Attended Virginia Commonwealth University, M.Ed., Graduated 2010
Feel free to ask about qualifications and training experience. or (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC
Feel free to ask about qualifications and training experience. or (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Anxiety
  • Chronic Illness

Expertise

  • Chronic Pain
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Family Conflict
  • Intellectual Disability
  • LGBTQ+
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC
Do these issues align with your needs? or (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC

Client Focus

Age

Adults

Participants

Individuals

Communities

Immuno-disorders

Age

Adults

Participants

Individuals

Communities

Immuno-disorders

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Humanistic
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
We are all influenced by our environments, so ignoring the context in our lives and trying to solve our mental health without addressing our external stressors is nearly impossible. In therapy I often focus on how clients manage stress and use self care effectively, but also help problem solve issues in real time. I pull from a variety of therapeutic methods based on client's needs and diagnoses.
Call or for a free 15 minute consultation now - (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC
"
We are all influenced by our environments, so ignoring the context in our lives and trying to solve our mental health without addressing our external stressors is nearly impossible. In therapy I often focus on how clients manage stress and use self care effectively, but also help problem solve issues in real time. I pull from a variety of therapeutic methods based on client's needs and diagnoses.
Call or for a free 15 minute consultation now - (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC

Location

Primary Location

Shirley, MA 01464

(978) 734-4796
"
Limited openings on Wednesdays. I am providing telehealth only at this time. I use doxy.me for synchronous video which is HIPAA compliant.
Call for a free consultation now - (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC
"
Limited openings on Wednesdays. I am providing telehealth only at this time. I use doxy.me for synchronous video which is HIPAA compliant.
Call for a free consultation now - (978) 734-4796
Photo of Katherine Arno, MEd, LMHC, Mental Health Counselor
Katherine Arno
Mental Health Counselor, MEd, LMHC