Culturally Sensitive Therapists in North Easton, MA

Hello; thanks for viewing my profile. Everyone has an interesting story to tell of how they got to where they are now. Therapy can help change the plot and perhaps develop new chapters. I have been a psychologist for over 25 years- initially in a medical setting and then in private practice. I have expertise working with people with medical conditions as well as with depression and anxiety. I treat couples and individuals ranging from 18 years through the lifespan.

My ideal client is someone who is struggling with every day life and the challenges that it may bring due to anxiety, Depression, trauma , etc. it is important to want to make a change and to work hard towards your goals.

Video and Phone therapy now available! Individual, Couples and Family therapy.

It is not easy to start therapy treatment. An ideal client is a person that, even through all the fears, doubts and questions, takes the first step to start treatment and gives a chance to explore a new technique to find better balance in their life. There could be setbacks in the process but the most important thing is to stay constant. The client is willing to work in their goals and implement skills learned in every session. Also, to ask questions needed, even if they feel afraid, in order to be able to communicate with their therapist in a honest way.

My ideal client may have a difficult time identifying their emotions and feeling like they are not “allowed” to feel emotions. My ideal client may tend to intellectualize or overthink their experiences. This person may work hard to maintain a high standard that is often unrealistic. My ideal client may have a history of depression, anxiety, suicidal ideation, and chronic illness. The client’s goal is to learn to understand how they feel and give themselves permission to feel the way they do. This client recognizes that they are feeling overwhelmed, resentful, anxious, frustrated, sad, angry and they are looking for a change.

The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.

I have daytime appointments available for in person or telehealth. Email is the best way to contact. I provide a compassionate and supportive space for individuals to explore their emotions, experiences, and inner struggles. My approach emphasizes coping strategies, mindfulness, and the development of a strong therapeutic relationship. Together, we collaboratively set goals and create personalized strategies to achieve them. Your well-being is my priority, and I am committed to helping you navigate life’s challenges with resilience and growth

In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.

Are you feeling overwhelmed and it's interfering with your ability to have good days, in your relationships, sleep, work, or even school? Maybe these overwhelming feelings are coming out of the blue or from a variety of recent/past experiences, leaving you with little room to experience joy, or feel like your authentic self. If you are a person of color, are bicultural, or bilingual these overwhelming feelings can be compounded. You are not alone. Many individuals can feel this way and these overwhelming feelings can be deeply rooted. Yet, they can be healed and managed.

There are times in our life where we reach a point when we realize something may not be manageable anymore or has gotten bigger than we expected but you are here and you are taking the steps to implement change. Coming into a therapy session provides a safe space to explore this and challenge yourself to identify what is going on and how we can work together to accomplish that. We serve clients 16 years old and up.

I have openings for therapy for therapists themselves. If you are a caretaker, (yes we are caretakers-often invisible ones!) I can sit with you and explore your own stressors and how to practice having more of a balance of self and other care in your life. Having supervision and therapy for over a decade has changed my approach to understanding the importance of it for us. I also recently completed three year dharma teacher training to deepen my ability to help the helper. Dharma means a lot of things but ultimately means the "teachings" of the Buddha. The Buddha taught of the universality of suffering + a path for it.

I work with clients (individuals, couples and families) who experience relationship, self-esteem, or work related issues due to substance use such as alcohol, marijuana, or other drugs. Clients are ready to understand the underlying causes of substance use, identify triggers, coping skills and relapse prevention plans. Recovery is an ongoing process, and my role is to help others understand themselves and actualize their potential. I want clients to understanding that support is available to assist in their time of need and beyond.

My ideal client is an individual facing challenges with the impacts of their symptoms on their daily life, encompassing both professional and personal spheres, as well as interpersonal relationships. This client seeks support in developing coping skills, enhancing self-esteem, and improving relational abilities. Their primary goals involve effective symptom management, cultivating positive relationships, and achieving greater satisfaction with life. Together, we work towards addressing their aspirations, empowering them to lead a fulfilling and meaningful life.

Working with people who may be struggling with depression and/or anxiety - facing transitions or other challenging life circumstances - and issues of identity and diversity are special interests of mine. I respect the honor of hearing my clients' life stories, supporting them through difficult times, and offering guidance as they learn ways to find and use their voices.