Starting therapy can feel overwhelming. Maybe you're trying counseling for the first time, or maybe you're deciding to get back into it again. Either way, you're likely visiting this page because you're feeling stuck in some way...in your thoughts, in a relationship, at your job, in the past, in old habits. Did you know that every second, your body is being physically changed by the thoughts you think? Our thoughts, feelings and behaviors are so intertwined most of the time, that it feels we have no control over any of it. You're likely wanting to take control over your life, but don't know how.