Life Coaching Therapists in Urbana, IN

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Photo of Nicole Felton - Dani's Garden Disordered Eating Programs , PhD, CTC, CPC, CVDC
Dani's Garden Disordered Eating Programs
PhD, CTC, CPC, CVDC
Verified Verified
North Manchester, IN 46962  (Online Only)
DG seeks to help anyone who has not been able to find freedom from disordered eating by providing a coaching program that treats the whole person, We are a team of professionals that include art, movement, skill dev & more.
DG is an International Disordered Eating and ED Program that offers 3 levels of Integrative Coaching: Preventive Care, Supportive Care, and Relapse Prevention, as well as Family and Intimate Partner Coaching. We work with those struggling with disordered eating behaviors using Solution Focused, Behavioral, and Holistic Treatment approaches. We have three programs: Dani's Garden for adults aged 17 and older (8 to 12 weeks) Dani's Garden Jr., age 12 to 16 ( 6 to 8 weeks), and Dani's Garden Mini, age 3 to 11 who participate in programming with their parents (4 to 6 weeks).
DG seeks to help anyone who has not been able to find freedom from disordered eating by providing a coaching program that treats the whole person, We are a team of professionals that include art, movement, skill dev & more.
DG is an International Disordered Eating and ED Program that offers 3 levels of Integrative Coaching: Preventive Care, Supportive Care, and Relapse Prevention, as well as Family and Intimate Partner Coaching. We work with those struggling with disordered eating behaviors using Solution Focused, Behavioral, and Holistic Treatment approaches. We have three programs: Dani's Garden for adults aged 17 and older (8 to 12 weeks) Dani's Garden Jr., age 12 to 16 ( 6 to 8 weeks), and Dani's Garden Mini, age 3 to 11 who participate in programming with their parents (4 to 6 weeks).
(260) 564-2293 View (260) 564-2293
Photo of Creation Desautels - Ex Nihilo, LMFT, MA, Marriage & Family Therapist
Ex Nihilo
Marriage & Family Therapist, LMFT, MA
Verified Verified
Wabash, IN 46992
Creation Desautels is a Licensed Marriage & Family Therapist As a clinician, Creation works from a spiritually integrated family systems and psychoanalytic perspective. She is seeking to live, and guide others toward relational health and wholeness.. She seeks to live and work, in other words to do-relationship with self and other, in ways that reflect these integrated principals. To best align with these principal Creation sees a limited number of clients and centers her practice around long-format and intensive treatment formats. Though virtual appointments are available, Creation focuses on face-to-face in person care.
Creation Desautels is a Licensed Marriage & Family Therapist As a clinician, Creation works from a spiritually integrated family systems and psychoanalytic perspective. She is seeking to live, and guide others toward relational health and wholeness.. She seeks to live and work, in other words to do-relationship with self and other, in ways that reflect these integrated principals. To best align with these principal Creation sees a limited number of clients and centers her practice around long-format and intensive treatment formats. Though virtual appointments are available, Creation focuses on face-to-face in person care.
(765) 764-9608 View (765) 764-9608

Online Therapists

Photo of Autumn M Vendramin - Life Strategies, LLC, BCBA, LMHC, Counselor
Life Strategies, LLC
Counselor, BCBA, LMHC
Verified Verified
Chesterton, IN 46304
We encourage children, couples, and families to achieve their best life.
At Life Strategies, we understand that the happiness and well-being of your child and family are extremely important to you, and we are passionate about assisting you in the growth process. We provide autism ABA Therapy & offer more traditional office counseling services for children, couples, & adults. Our ABA team has extensive experience in providing both in-home and in-center ABA, one of the most effective treatment options for children with autism. Through years of experience, in a caring and supportive environment, we help families and children make lasting gains.
We encourage children, couples, and families to achieve their best life.
At Life Strategies, we understand that the happiness and well-being of your child and family are extremely important to you, and we are passionate about assisting you in the growth process. We provide autism ABA Therapy & offer more traditional office counseling services for children, couples, & adults. Our ABA team has extensive experience in providing both in-home and in-center ABA, one of the most effective treatment options for children with autism. Through years of experience, in a caring and supportive environment, we help families and children make lasting gains.
(219) 228-8715 View (219) 228-8715
Photo of Patty Beck, MA, LMHCA, Counselor
Patty Beck
Counselor, MA, LMHCA
Verified Verified
Elkhart, IN 46517
I use various techniques to assist the client in being able to break through the areas in his/her life that are inhibiting growth, function, etc.
I am passionate about working with individuals and couples to help them process areas where they're stuck, assisting them in moving forward toward freedom and empowerment over their life. I believe that the therapeutic relationship between the client and counselor is a powerful one where forward momentum and growth can take place. It's important that the exploration happens within the client, and is not authored by the counselor's perspective.
I use various techniques to assist the client in being able to break through the areas in his/her life that are inhibiting growth, function, etc.
I am passionate about working with individuals and couples to help them process areas where they're stuck, assisting them in moving forward toward freedom and empowerment over their life. I believe that the therapeutic relationship between the client and counselor is a powerful one where forward momentum and growth can take place. It's important that the exploration happens within the client, and is not authored by the counselor's perspective.
(574) 319-9440 View (574) 319-9440
Photo of Ashlyn Keltner, MSW, LCSW, Clinical Social Work/Therapist
Ashlyn Keltner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46227
Over the past few years, through practicums and work experience, I have learned how to help clients across many populations adjust to life's changes.
Currently accepting new clients! Over the course of our lives, we experience life changes and unexpected events. Therapy is a place where one can process and adjust to these transitions and events. Through my education and experience, I have learned how to help clients work through these changes. Therapy will not only help one learn skills during this time of adjustment, but it will also help one learn how they can utilize these skills and strengths when they need them in the future.
Over the past few years, through practicums and work experience, I have learned how to help clients across many populations adjust to life's changes.
Currently accepting new clients! Over the course of our lives, we experience life changes and unexpected events. Therapy is a place where one can process and adjust to these transitions and events. Through my education and experience, I have learned how to help clients work through these changes. Therapy will not only help one learn skills during this time of adjustment, but it will also help one learn how they can utilize these skills and strengths when they need them in the future.
(317) 653-6566 View (317) 653-6566
Photo of Phyllis Bonds, MS, NCC, LMHC, BCPC, Counselor
Phyllis Bonds
Counselor, MS, NCC, LMHC, BCPC
Verified Verified
Indianapolis, IN 46250  (Online Only)
Welcome to Bonds Counseling Solutions conveniently located near downtown Indianapolis. As your therapist, I will help you discover and implement solutions to your problems. Since each client is unique, the path we decide to take to work on your issues will be unique as well. I believe in thinking outside the box and in providing a safe, nurturing and supportive environment in which you can open up and explore possibilities. While your past is important in who you are today, our therapeutic relationship will initially focus on helping you cope with what is going on in your life today.
Welcome to Bonds Counseling Solutions conveniently located near downtown Indianapolis. As your therapist, I will help you discover and implement solutions to your problems. Since each client is unique, the path we decide to take to work on your issues will be unique as well. I believe in thinking outside the box and in providing a safe, nurturing and supportive environment in which you can open up and explore possibilities. While your past is important in who you are today, our therapeutic relationship will initially focus on helping you cope with what is going on in your life today.
(317) 891-5364 View (317) 891-5364
Photo of Dr. Sharen M. Waters, LCSW, Clinical Social Work/Therapist
Dr. Sharen M. Waters
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, IN 46131  (Online Only)
Do you reach out to: understand and accept yourself, heal from past hurts, embrace forgiveness, challenge negative thoughts, breathe, and gain a balanced, peaceful perspective, grow stronger mentally, physically, socially or spiritually, move forward when you feel stuck: in relationships or life, or discover purpose in your life.
Hello, I'm Dr. Sharen M. Pierre Waters, LCSW. I'm a Mental Health & EMDR Therapist, having achieved a PhD at the University of Illinois at Urbana-Champaign. I’ve served clients in South Central Indiana for 20+ years, providing mental health and hospice care. The joy of my work as a therapist is to walk gently beside my clients toward wellness and growth: (1) to inspire hope that change is possible, (2) to guide clients to the truth that we are worth the effort to rise, and (3) to share education - or light - to enable change to happen. My effectiveness is widely respected, as is my warmth and compassion.
Do you reach out to: understand and accept yourself, heal from past hurts, embrace forgiveness, challenge negative thoughts, breathe, and gain a balanced, peaceful perspective, grow stronger mentally, physically, socially or spiritually, move forward when you feel stuck: in relationships or life, or discover purpose in your life.
Hello, I'm Dr. Sharen M. Pierre Waters, LCSW. I'm a Mental Health & EMDR Therapist, having achieved a PhD at the University of Illinois at Urbana-Champaign. I’ve served clients in South Central Indiana for 20+ years, providing mental health and hospice care. The joy of my work as a therapist is to walk gently beside my clients toward wellness and growth: (1) to inspire hope that change is possible, (2) to guide clients to the truth that we are worth the effort to rise, and (3) to share education - or light - to enable change to happen. My effectiveness is widely respected, as is my warmth and compassion.
(574) 893-5461 View (574) 893-5461
Photo of Mandy Beikes - Central Psychological Services, MSW, LCSW, LCAC, Clinical Social Work/Therapist
Mandy Beikes - Central Psychological Services
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46227
I have been in the fields of mental health and substance abuse for over 20 years. I enjoy working with all populations. In trying to navigate through substance abuse and mental health issues, there are many factors that envelope a person's ability to cope with life. I understand that asking for help can be difficult and identifying a need for change can induce some fears. I can help you identify any changes that are needed and offer encouragement and support through your journey of self preservation.
I have been in the fields of mental health and substance abuse for over 20 years. I enjoy working with all populations. In trying to navigate through substance abuse and mental health issues, there are many factors that envelope a person's ability to cope with life. I understand that asking for help can be difficult and identifying a need for change can induce some fears. I can help you identify any changes that are needed and offer encouragement and support through your journey of self preservation.
(317) 662-2233 View (317) 662-2233
Photo of Janet Eggiman, RN, LMFT, Marriage & Family Therapist
Janet Eggiman
Marriage & Family Therapist, RN, LMFT
Verified Verified
Fort Wayne, IN 46802
I use Cognitive Behavioral Therapy to develop mutually chosen treatment goals and make new life choices.
The Coronavirus has drastically disrupted all of our lives. Teletherapy is the method I am now using to stay connected to current and new patients. Depression, anxiety, anger, and behavior problems can happen to anyone, especially during this time of social distancing, uncertainty, and fear. Emotional support and understanding can reduce stress and guide you to new sense of normal. Healthcare workers, essential workers, parents, individuals, couples, and children can get guidance and treatment now.
I use Cognitive Behavioral Therapy to develop mutually chosen treatment goals and make new life choices.
The Coronavirus has drastically disrupted all of our lives. Teletherapy is the method I am now using to stay connected to current and new patients. Depression, anxiety, anger, and behavior problems can happen to anyone, especially during this time of social distancing, uncertainty, and fear. Emotional support and understanding can reduce stress and guide you to new sense of normal. Healthcare workers, essential workers, parents, individuals, couples, and children can get guidance and treatment now.
(260) 255-4977 View (260) 255-4977
Photo of Amanda Rhoades - Psych Pointe, MSW, LCSW, Clinical Social Work/Therapist
Psych Pointe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
South Bend, IN 46615
If you are feeling stressed and having difficulty managing life, it's essential to focus on your emotional well being for self-care. Take the time to be invested in yourself to maximize life's opportunities. Coming to Psych Pointe, you will find a relaxed and laid back atmosphere in order to start your journey. I am co-owner of Psych Pointe LLC, a Licensed Clinical Social Worker, certified in DBT and a level-1 certified trauma specialist with more than a decade of experience specializing in individual, couples and family therapy. At Psych Pointe, therapists and NP’s are passionate and find helping others to be very rewarding.
If you are feeling stressed and having difficulty managing life, it's essential to focus on your emotional well being for self-care. Take the time to be invested in yourself to maximize life's opportunities. Coming to Psych Pointe, you will find a relaxed and laid back atmosphere in order to start your journey. I am co-owner of Psych Pointe LLC, a Licensed Clinical Social Worker, certified in DBT and a level-1 certified trauma specialist with more than a decade of experience specializing in individual, couples and family therapy. At Psych Pointe, therapists and NP’s are passionate and find helping others to be very rewarding.
(574) 208-9123 View (574) 208-9123
Photo of Joyce 'joy' Fields, LCSW, Clinical Social Work/Therapist
Joyce 'joy' Fields
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46250  (Online Only)
Trust is vital when facing depression, anxiety, grief, substance use, relationship, and anger. My approach is rooted in empathy, creating a safe space for your journey. With tailored therapy, we'll navigate your challenges together, fostering resilience and empowering you to reclaim your life. Let's embark on this transformative journey.
Trust is vital when facing depression, anxiety, grief, substance use, relationship, and anger. My approach is rooted in empathy, creating a safe space for your journey. With tailored therapy, we'll navigate your challenges together, fostering resilience and empowering you to reclaim your life. Let's embark on this transformative journey.
(812) 301-8185 View (812) 301-8185
Photo of Jeff Petty, MABC, Pastoral Counselor
Jeff Petty
Pastoral Counselor, MABC
Verified Verified
3 Endorsed
Kokomo, IN 46901  (Online Only)
Living a life of integrity before a Holy God reveals this path.
When life throws a curve, it becomes an imperative duty to respond with the right decision(s). While relationships can be difficult at times, it becomes significant for couples to speak the truth in love to each other. Speaking the truth brings honor to your communication, and honorable communication brings healing. While the path is narrow, it's still trustworthy. It brings reward. It brings healing. It brings trust. Trust the process. Working with you to find truth to set you free from addictions, most specifically pornography addictions.
Living a life of integrity before a Holy God reveals this path.
When life throws a curve, it becomes an imperative duty to respond with the right decision(s). While relationships can be difficult at times, it becomes significant for couples to speak the truth in love to each other. Speaking the truth brings honor to your communication, and honorable communication brings healing. While the path is narrow, it's still trustworthy. It brings reward. It brings healing. It brings trust. Trust the process. Working with you to find truth to set you free from addictions, most specifically pornography addictions.
(765) 253-3777 View (765) 253-3777
Photo of Victoria Fox, LMHC, Counselor
Victoria Fox
Counselor, LMHC
Verified Verified
Crown Point, IN 46307
I am open to hearing all the bad things life has thrown at you and finding a way out.
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
I am open to hearing all the bad things life has thrown at you and finding a way out.
My ideal client is someone who feels stuck concerning their relationships, emotions, work, finances, health, or purpose. They are looking for an identity outside of parent or worker. They are feeling depressed and hopeless lately. They are the type that is generally anxious, worried, or on edge. Their goal may be to change their life, but they are not sure how. They may have tried a ton of different self-help, spiritual, or healing modalities on their own but had moments where they have started to think it's never going to happen for them. They need to break free of nonproductive cycles and poor choices to change their lives.
(463) 232-6881 View (463) 232-6881
Photo of Elise D Daxe, LCSW, LCAC, Clinical Social Work/Therapist
Elise D Daxe
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
2 Endorsed
Valparaiso, IN 46383
As a clinician and educator, I support mental wellness and life-long learning as a means of facilitating the process of change.
I practice client-centered, psychodynamic therapy with individuals, couples, and groups to address symptoms of depression, anxiety, mood disorders, relationship dysfunction, and/or addiction. I employ integrative, strengths-based approaches to assist individuals in coping with current manifestations, and exploring and resolving issues which may have evolved circumstantially, temporarily presenting a barrier to an otherwise strong sense of overall well-being.
As a clinician and educator, I support mental wellness and life-long learning as a means of facilitating the process of change.
I practice client-centered, psychodynamic therapy with individuals, couples, and groups to address symptoms of depression, anxiety, mood disorders, relationship dysfunction, and/or addiction. I employ integrative, strengths-based approaches to assist individuals in coping with current manifestations, and exploring and resolving issues which may have evolved circumstantially, temporarily presenting a barrier to an otherwise strong sense of overall well-being.
(219) 246-2261 View (219) 246-2261
Photo of Nakia Fleming - Earthly Expression, PhD, Clinical Social Work/Therapist
Earthly Expression
Clinical Social Work/Therapist, PhD
Verified Verified
Indianapolis, IN 46236  (Online Only)
My specialty areas of practice are abuse and neglect, anxiety/depression, work/ life balance, mood disorders, co-dependency issues, divorce, and issues related to the military, veterans, and dependents.
I understand that you are seeking counseling to address some issues you've identified. Congratulations on taking this first step! I have over 20 years of experience in social work and I am a licensed LCSW. In my practice, I focus on strengths, solutions, and centering the client, believing that individuals have the capacity to solve their own problems with some guidance to identify and achieve their goals.
My specialty areas of practice are abuse and neglect, anxiety/depression, work/ life balance, mood disorders, co-dependency issues, divorce, and issues related to the military, veterans, and dependents.
I understand that you are seeking counseling to address some issues you've identified. Congratulations on taking this first step! I have over 20 years of experience in social work and I am a licensed LCSW. In my practice, I focus on strengths, solutions, and centering the client, believing that individuals have the capacity to solve their own problems with some guidance to identify and achieve their goals.
(463) 300-5690 View (463) 300-5690
Photo of Beverli D Mason, MS, MA, LMHCA, LCACA, CSAYC, Counselor
Beverli D Mason
Counselor, MS, MA, LMHCA, LCACA, CSAYC
Verified Verified
Indianapolis, IN 46219
Waitlist for new clients
There will be times in our lives or situations that happen within our life that we need help unraveling.
We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,
There will be times in our lives or situations that happen within our life that we need help unraveling.
We are living in some very difficult times. At times it's hard to take it all in and find healthy ways to cope. My hope is that I'll be able to join you on your journey of healing by using therapeutic interventions and skill building. I will use a variety of therapeutic interventions (CBT, REBT, DBT) to help you understand how negative thoughts, feelings, and behaviors are linked. I use TF-CBT and EMDR to work specifically with those who struggle with complex trauma. My areas of specialty are Domestic Violence, Human Trafficking, Addictions, Sexual Abuse or Sexual Maladaptive Behaviors, Mood and Personality Disorders, and Hoarding,
(317) 967-9203 View (317) 967-9203
Photo of Jerry Wheeler, MA, LMHC, NCC
Jerry Wheeler
Mental Health Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Westfield, IN 46074
You can effect change in your life, on the inside and on the outside.
You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted... or alone.
You can effect change in your life, on the inside and on the outside.
You want something to change, but don't know where to start. Maybe it's how you feel: Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you. Maybe it's how your relationship feels: Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken. Maybe you're haunted by your past: Like broken glass, many traumatic memories can be fragmented and jagged, stored in your mind and body, emotionally wounding you over and over again, until you're left dejected and exhausted... or alone.
(317) 593-9162 View (317) 593-9162
Photo of Laura Symon, MSW, LCSW, CSAT, SEP, Clinical Social Work/Therapist
Laura Symon
Clinical Social Work/Therapist, MSW, LCSW, CSAT, SEP
Verified Verified
Carmel, IN 46032
Welcome to my practice! My name is Laura, and I'm pleased to meet you. I specialize in several areas of human sexuality including medical disorders such as female inorgasmia, betrayal trauma, affair recovery, childhood sexual abuse, healthy sexuality, and consulting with churches and corporations on safe child policies. I will work with you in an understanding and compassionate manner to help transform you into a stronger individual that has survived adversity and triumphed over hurt as well as help you improve your sex life. I also offer several day intensives to shorten the duration of treatment and expedite the healing process.
Welcome to my practice! My name is Laura, and I'm pleased to meet you. I specialize in several areas of human sexuality including medical disorders such as female inorgasmia, betrayal trauma, affair recovery, childhood sexual abuse, healthy sexuality, and consulting with churches and corporations on safe child policies. I will work with you in an understanding and compassionate manner to help transform you into a stronger individual that has survived adversity and triumphed over hurt as well as help you improve your sex life. I also offer several day intensives to shorten the duration of treatment and expedite the healing process.
(812) 203-5438 View (812) 203-5438
Photo of William A Bauzo, MA, MDiv, LMFT, Marriage & Family Therapist
William A Bauzo
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
3 Endorsed
Plainfield, IN 46168
I enjoy working with persons from all different walks of life. I work with individual, couples, families, and children, but particularly feel a passion to work with persons who are struggling with new transitions in their life such as grief, trauma, divorce, and relationship conflicts. I have worked in community mental health with individuals, couples, children and families with various diagnosis such as ADHD, ODD, trauma, depression, anxiety, conduct issues, and school based related issues. I also enjoy diving into theological conversations leading to liberation, strengthening one's faith, and helping integrate faith, spirituality, and relational health for those interested.
I enjoy working with persons from all different walks of life. I work with individual, couples, families, and children, but particularly feel a passion to work with persons who are struggling with new transitions in their life such as grief, trauma, divorce, and relationship conflicts. I have worked in community mental health with individuals, couples, children and families with various diagnosis such as ADHD, ODD, trauma, depression, anxiety, conduct issues, and school based related issues. I also enjoy diving into theological conversations leading to liberation, strengthening one's faith, and helping integrate faith, spirituality, and relational health for those interested.
(317) 279-6680 View (317) 279-6680
Photo of Amanda Richhart, MA, LMFT, Marriage & Family Therapist
Amanda Richhart
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Bend, IN 46601
I began my education with a Bachelor’s in Special Education, gained life experience as a stay-at-home mom, and discovered an interest in counseling as I walked through my own healing journey.
I am passionate about using an emotion-focused approach and particularly interested in helping strengthen marriages and families. I am also skilled in inner-healing work with individuals facing trauma or deep emotional wounds. I incorporate faith into the context of counseling at whatever level you are comfortable and enjoy being a support as you take your next step toward improving your quality of life.
I began my education with a Bachelor’s in Special Education, gained life experience as a stay-at-home mom, and discovered an interest in counseling as I walked through my own healing journey.
I am passionate about using an emotion-focused approach and particularly interested in helping strengthen marriages and families. I am also skilled in inner-healing work with individuals facing trauma or deep emotional wounds. I incorporate faith into the context of counseling at whatever level you are comfortable and enjoy being a support as you take your next step toward improving your quality of life.
(574) 406-2690 View (574) 406-2690
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.