Therapists in Plymouth, MI

I believe validating and incorporating your true authentic self is extremely important. While therapy is a vulnerable place, it can also be a place where we find our voices and strengths. In our sessions, I hope to laugh together, explore your interests or current hyper-fixations, build resilience, and ultimately create a safe space to explore what makes you, you. Whether you are looking for skills to help with your anxiety, understanding your ADHD more, or dealing with life transitions, I am here to walk alongside you, cheering you on.

I work with individual adults, couples, and teens (16+), inclusive of all sexual orientations and gender expressions. I hold space for the unique and whole person. This is core to my work in helping individuals and couples understand the struggles that create conflict in their life and to help them embrace the change they want. My approach is client-centered and holistic. I use evidence-based treatment modalities, such as Cognitive Behavioral Therapy, Mindfulness and Humanistic Therapy. I also practice from an Internal Family Systems model and use Gottman methods when working with couples.

Life is tough! Bravo to you for reaching out and taking the first step toward improving your mental health. We all struggle and I believe strongly in resiliency and strength. We are our own worst enemy, and I am here to support and empower you. You are also an expert in your experiences, and I respect and honor that you will be teaching me about you and your journey to wellness. You will be accepted, supported and respected at all times.

My approach to therapy is rooted in a person-centered framework, where I prioritize building trust and rapport with clients, empowering them to explore their thoughts, emotions, and experiences at their own pace. Drawing from evidence-based practices such as CBT, DBT, and mindfulness techniques, I tailor treatment plans to meet the unique needs and goals of each individual.

Are you feeling stuck or overwhelmed with your daily routine? Do you wish you had better control of your emotions so you can stay focused and motivated? Are you struggling to communicate with the people you interact with the most? We are inundated with influencers, inspiration, self-help resources, and an abundance of examples of self proclaimed high achievers. Doubt and distractions fill our minds and cloud our judgement. When people find themselves feeling overextended, the result can be emotional strain and feeling defeated. This can impact our motivation, drive, sense of purpose, and creates uncertainty.

Life is hard! Pause for a moment and give yourself credit for taking this brave, difficult step. You're respecting your struggles AND looking for constructive ways to address them. I use a collaborative and exploratory (rather than expert) model to help you develop/access resources to navigate life's difficulties. I use approaches supported by research while recognizing the limits of evidence-based therapies which often need to be adapted, abandoned, or incorporated with other practices to meet a person's realities, needs, and strengths. I strive to create a safe supportive relationship and deeply value feedback and dialogue.

Have you had trauma or relationships in your life that you are struggling to move past? Are you living with constant anxiety, stress, and/or depression? Are you a member of the LGBTQ+ community looking for a safe, understanding environment to discuss freely who you are? Whatever brings you to therapy, I would be honored to help you find a way forward. We can collaborate to understand what is not working for you, how it came to be, and how we can find a path through together.

Do you find it challenging to connect with yourself and others? Are your own needs often last on your list of priorities? Do you ever wonder if life should be more fulfilling and joyful? Many people today are grappling with feelings of anxiety, and uncertainty about how to navigate their relationships, careers, & overall lives. Neglecting your own needs and failing to prioritize self-care can have significant long-term consequences for your mental and physical well-being. I believe that living a more fulfilling life shouldn't feel like such a struggle. Let's work together & get you started on your journey.

I offer compassion, genuineness, and understanding in a safe environment. I listen to my clients and from my 16 years of experience, I offer real solutions. I specialize in PTSD, Anxiety, Depression, Child Abuse, Substance Abuse, Sexual Abuse and Neglect. I do my best to create a comfortable environment that allows the client to break barriers and gain access and insight to the root cause of their pain. I educate my clients on how to open up and explore their wounds without judgment or fear. As a result of your work, you gain the life you never believed was possible.

Most of us have something we would like to improve in our lives and sometimes what we need most is someone to listen. Seeking counseling is an empowering experience in life. I facilitate a safe and comfortable environment for clients. I aim to uplift and empower clients to believe in their abilities and achieve self-discovery. I focus on strategies to manage stress, depression, anxiety and life transitions. I offer therapy for adults. Taking the journey alongside a client through life's most trying moments and partnering with them to overcome obstacles is a privilege I take seriously.

Hey y’all! Congratulations on taking the brave step of seeking therapy. It can be hard to find someone who understands the unique struggles that LGBTQIA+ individuals experience, but as a queer myself, I am happy to stand beside you. I have a passion for working with adolescents and young adults as they traverse the journey of discovering their authentic selves, build confidence, and provide tools for all that life may throw their way.

Trauma, anxiety, and depression can affect everyone differently, so I use an integrative approach to assist you through your adversities. By creating a confidential, non-judgmental, relaxed, and empathetic environment, I help you explore your feelings, challenge yourself, develop skills, manage your stressors, and meet your therapeutic goals. I am skilled in the treatment of anxiety, depression, social anxiety, trauma, stress, self-esteem, life transitions, panic attacks, communication skills, chronic pain, behavioral issues, and relationship struggles.

Are you feeling sad anxious or depressed? Are you having relationship issues that you don’t know how to solve? Is your child struggling at home or at school with emotional issues ?

Do you feel stuck? Overwhelmed? Unsure of the next steps in your life? We all need someone to listen, offer support, and explore life’s path in a non-judgmental environment. I enjoy working with people who are interested in problem-solving, thoughtful exploration, and practicing skills learned in session to improve their lives. I am trained in EMDR and this technique can be very impactful in processing and overcoming unresolved trauma. Let’s explore your life-long journey together with calm curiosity.

I believe that we all deserve to live a life that brings us joy, harmony, and authenticity. If you have come to therapy because you have found that you are not finding joy in your life, I commend your courage for finding help. This is the first big step to achieving your goals. I will walk alongside you and we will we work together to untangle whatever is bringing you into therapy. I'm skilled and passionate about working with issues related to trauma, family conflicts, and working with the LGBTQIA+ community. I believe simple and intentional changes make big differences for the families and individuals that I work with.

Being human is fucking hard. You want to feel better, you want to live more authentically but you feel stuck. Trapped in old patterns and relationships; maybe you see the way out but can't quite break through. You've tried talk therapy before with some success, but need to get to the next level in your healing journey. I offer psychedelic integration and trauma informed therapy to help you heal. We'll work together to learn to feel all of your feelings, and be fully human-in all the messiness and beauty that comes with being a person.

Sometimes, life is not an easy thing to do. It is easy to feel lost and unsure. If you are struggling with unhelpful habits or unwanted thoughts and would like to improve your mental health, we are here to help! Eunoia is a practice with a diverse range of therapists who can help you reach your goals. Our therapists work with a wide range of issues and always lead with compassion and understanding. Your therapist will work with you to provide tools that match your strengths and address barriers as they come. Eunoia Mental Health is grateful to serve those of all religions, races, sexual preferences, genders, and abilities.

There is no better time than now to focus on your mental health! I offer a safe, welcoming, nonjudgmental space in which to explore and understand your struggles. I mostly work with depression, anxiety, relationship issues, adjustment issues, and grief and loss. My ideal clients are those who are eager to learn about themselves and excited to put in the work necessary for self-growth and the realization of their full potential.

Welcome! Transformational Choices is a community based professional service that provides a full range of life enhancing services, including mental health counseling for individuals, groups, families, children, and offers relationship, couples, and marriage therapies, life and wellness coaching and consultation. We are committed to providing the best professional services by working with our clients and developing and implementing the most effective and customized life enhancing change plans, through the promotion of learning and personal growth.