DBT skills (Adult & Adolescent groups available!)
Adult and adolescent (age 14-20) groups are available on Saturdays! DBT is a great fit for clients who feel emotions strongly, who have difficulty regulating these strong emotions, and who want to learn how to better understand their emotions so they can begin to build a life worth living. These 90-minute DBT skills groups meets on a weekly basis. The group format is comprised of 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. New members are welcome to begin at the start of each new module so admission is rolling. Space is available!
Group Details
Location
Private Practice
4111 Andover Road
Suite 150-W
Bloomfield Hills, MI 48302
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Acceptance and Commitment Therapy (ACT) Group
Do you get hooked by unwanted thoughts and feelings? Do you feel like your mind is your worst enemy? Do you feel stuck in your suffering? If so, then this ACT skills group may be the right fit to help you get out of your mind and back into the life you value. At the start of your treatment, I provide a binder with articles, worksheets, and other skill-building materials to supplement this class. ACT is an evidence-based modality for the treatment of depression, anxiety, OCD, chronic pain, and psychosis.