Therapists in Oyster Bay, NY

I am culturally aware and sensitive to the unique backgrounds, customs, and worldviews of my clients. I am a compassionate therapist who appreciates working side by side with my clients on their therapeutic journey. I utilize a multimodal approach to treatment as I recognize that there is no one approach that applies to all situations. Through building a solid rapport and forming a strong treatment alliance with my clients, I work to help my clients learn healthy and adaptive coping skills, increase awareness, and experience greater joy and meaning in their lives.

Hi I’m Dr. Ev Kotowska. My passion as a clinician is to orient you towards a healing path that provides you with a deeper sense of purpose and meaning. I am patient-centered and integrate contemporary psychotherapy with eastern meditative and spiritual traditions. My training has covered the lifespan-from infants to elderly adults in multiple settings treating a wide range of mental health and behavioral difficulties that interfere with daily living. I am committed to creating a safe and warm environment utilizing evidence-based techniques and research to inform my practice and to help clients move toward their desired outcome.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

I create an empathetic and non-judgmental space for you to feel safe and supported in your most vulnerable state as I accompany you on your self-discovery journey. I consider you to be a multifaceted human being with an innate intelligence, and want to empower you to lead a resilient, authentic, and joyful life. I hope to help you develop skills to manage uncomfortable emotions and symptoms, reprocess old wounds, heal generational trauma, and gain greater self- compassion and self-acceptance. I advance Mindfulness based transpersonal counseling that is Jungian informed and supportive of Expressive arts practices.

If you have never been to therapy or are hesitant about taking the leap, you can email me for a free first session! While I specialize in OCD and alleviating repetitive thoughts, I also support clients to overcome shame, toxic relationships, eating disorders, depression, and other challenges. I take a lot of inspiration from Jungian psychology- where we may feel the need to put on a mask and perform in society based on the labels we are given and hide who we truly are. Together, we will create a personalized space - where you can feel liberated to explore who you are and meet your goals without having any masks on.

From personal experience, I know how difficult it can be to ask for help and how overwhelming it can be to find a counselor who feels like the right fit. Through years of experience as both client and the counselor, it is my firm belief that each client deserves a trusted guide who lets you set the pace and direction on your path towards mental wellness. I strive to be an ally and advocate for my clients, and create a warm, soothing space for you to share your story. I have experience and interest working with adults struggling with anxiety, depression, emotional regulation, relationship challenges, addiction and behavior change.

At some point along the way, we all struggle with something. Family, career, relationships, depression, anxiety---something---and we need help to get unstuck and move towards living a more satisfying and authentic life. This is where psychotherapy comes in. I truly believe in its power to bring about personal transformation, help us better understand ourselves, and work through life's difficulties. Life isn't easy, and often, seeking help isn't either. But finding a therapist that you feel comfortable with is the courageous first step.

Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.

I am a depth-oriented psychotherapist with a Ph.D. in depth psychology specializing in integrative therapy and healing practice at Pacifica Graduate Institute. A licensed clinical social worker (LCSW) in California and New York, a Telehealth provider in Florida, a Somatic Experiencing (SE) trauma therapist, and a certified yoga teacher at Integral Yoga Institute (IYI). I also offer Jungian dream analysis and mindfulness-based psychotherapy in English and Korean. Currently, all sessions are virtually provided.

According to C. G. Jung, “Every psychic advance ... arises from the suffering soul" (CW11, para 497). Living can be brutal and isolating, draining us of meaning and a positive sense of worth. Alone, you have been carrying those burdens too long. You’re searching for an informed, non-judgmental, compassionate listener. The search can be frustrating and overwhelming. You need someone who will hold your most private concerns and help identify effective and lasting solutions, to neutralize your suffering … someone who gets down to the root of your pain, not just the surface symptoms.

As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.

Have you noticed that you haven't been sleeping well? That you worry a lot, are unhappy or having relationship issues? Have you ever felt like your life is out of control? It doesn't have to be that way. I am here to help. Let me tell you a little bit about my background. I am Japanese but have been living in the United States for more than thirty years. I am a trained psychoanalyst and for more than 20 years have been practicing psychotherapy.

We have been helping people learn how to make the changes they want since 2008. Relationship woes? Existential Angst? Have a troubled teen or child in trouble? Feel stuck your life? You are not alone. There are other people out here going through this too. This is temporary. We will reach out to you, discuss your needs, and pair you with a therapist familiar with your needs. Together, you will meet, identify issues, collaborate to create a plan, follow through with some reasonable interventions, and figure out ways to make the changes last.

Clients that would benefit most from 3rd Eye Therapeutics individual therapy are children and young adults. Individual and group therapy would also benefit children, teens, and families of all ages who are in search of healing and improving their levels of functioning using a holistic approach. Areas of specialty include education around navigating the school system, psychoeducational evaluation, parenting enhancement counseling and behavioral/emotional disorders using a trauma informed approach.

I am the daughter of immigrants as well as a veteran of the US Army, so I help with issues such as trauma and Post Traumatic Stress Disorder (PTSD). I also have experience with Depression, Anxiety, and Mood disorders. I can also assist with clients that may be dealing with self esteem, family, and couples issues. I can provide support and techniques to help cope with these issues. We would work on building better mindful techniques, build up self esteem, and coping strategies.

Are you looking for a therapist that actually "gets it"? Do you feel anxiety first thing in the morning, randomly throughout the day, or just before bed? Do you experience fear or panic reconnecting with friends, family, and coworkers since the world changed in 2020? Are you in the process of (or thinking about) coming out and feel unsure of how to go forward? Are you wanting to restructure your life in a more meaningful way but not sure what your new life can look like? I can assist you. My clientele includes diverse religious and cultural backgrounds, LGBTQA, individuals, couples, and families. Let’s talk.

Joy of life is always accompanied by pain, and there are times that you feel beaten and defeated. Psychological symptoms can surface and compromise your happiness and functioning during these struggles. Therapy can help you to stay on the right track or find the right directions to minimize unnecessary sufferings.

When it comes to finding the right therapist for you, there’s no one-size-fits-all! It is my goal to see the full you and to be curious about what you uniquely need as the dynamic human that you are. I honor your personal values, past experiences and place in the world. Above all, I prioritize a feeling of relational safety, and I don’t subscribe to the idea that therapy needs to be uncomfortable or overwhelming; I care about your limits and boundaries and I trust your intuition. I also bring myself into the room with humor and compassion, and you’ll be able to feel my warmth and presence in a reliable and kind way.