Therapists in Oyster Bay, NY

Hello ! I have worked as a therapist and counselor in a variety of settings over the past 22 years, particularly with adolescents and individuals struggling with a variety of life and psychiatric concerns. I believe my role as a therapist is to work side by side with you to achieve your goals and feel BETTER! Authenticity, honesty creativity and humor are my trademarks.I work to make sure you are heard and valued!

I am a clinical psychologist who has been trained in both psychodynamic and cognitive behavioral therapy. I tailor my approach based on the needs of my client and work closely to ensure a successful professional relationship. I work well with adolescents and adults, with issues ranging from life adjustments to more severe mood and psychological disorders. I am also collaborative with psychiatrists in the treatment of my clients.

Hi, I'm Dr. Allegra Borghese. I'm passionate about helping people connect to their innate resources for healing and making meaning. Through a warm and committed therapeutic alliance, I foster awareness and growth in children, adolescents, and adults to overcome life's challenges. In addition to my doctorate from Fordham University, my training includes work in psychiatric hospitals, VA hospitals, addiction and eating disorder facilities, college counseling centers, and communities clinics.

I recognize how difficult it can be to take that first step towards seeking help for problems of everyday life. However, this small leap of faith can yield tremendous benefits, particularly when you find a therapist that matches well with your individual needs. Above all else I believe it is vital that any therapeutic relationship be based on compassion and respect. It is my responsibility to create this environment for the individuals I treat so that together we can broaden our understanding of the problems and work towards solutions.

I can help if you have a child with behavioral or emotional problems. I can also help you if you are an adult suffering with anxiety, depression, or problems with your relationships. Once we share an understanding of the problem/diagnosis, I use supportive evidence based cognitive behavioral therapy tailored to your expressed needs. With children, I always fully involve the parents in treatment. With couples, I provide effective and exciting sessions that improve relationships by improving communication. I love dogs and specializes in pet bereavement therapy. Patients are welcome to bring their dogs to the office.

Looking to feel happier or more satisfied in one or more areas in your life? Many people go on through their daily routines while ignoring self-defeating behaviors and finding little happiness or satisfaction in their life or in their relationships. Together, let's examine the choices you have made or failed to make. Most likely, you need to make some changes. Become productive, healthier and live a more enjoyable life.

I am available to help individuals suffering from anxiety, depression, and interpersonal and relationship difficulties. The first step is talking with someone compassionate who listens and tries to understand the world from your perspective. I know the importance of the relationship between therapist and client; therefore, I take a client-centered approach. Being able to tell your story and process it is the first step toward healing and initiating change. My approach is integrative, where I employ different therapeutic modalities to meet your unique needs best.

If you're reading this you are probably seeking some form of counsel in a difficult time. I would encourage you to consider taking the steps necessary to help yourself now. If you are openminded and willing to engage in a process that can increase self awareness, insight and overall well being - you may be ready to change your life. My goal is to help you develop the skills that can facilitate that change & serve you for a lifetime.

Are you considering a major life change or looking for something different for yourself? Perhaps this brings about increased levels of stress and anxiety. I work with many people trying to do the same and have found that process of realizing goals and figuring out the next steps can lie in the smaller moments of your past. I can help you identify and leverage those experiences to discover your own inner resources and strengths. Together, we can explore how to apply those skills to meet new challenges and move forward. Whether you need to practice a bit more or adapt to a new task, therapy with me is a safe space to do just that.

It can be difficult to reach out for help when you’re struggling, but today is the day that you take a step forward! I understand how the intricacies of our everyday life can have a great impact on our overall wellbeing. We're complex people, after all! And we each have varying needs, experiences, and circumstances that have shaped who we are and how we function. Having struggled with my own mental health barriers, I've set out to ensure that folks consistently have access to the person-centered care that they deserve, so they never feel helpless or alone again. I'm here to provide you with that individualized support.

In order for therapy to work, it's important to choose the right therapist-someone you trust, someone who makes you feel cared for, someone who has the experience to help you make changes for the better in your life. I am a warm, caring and supportive psychotherapist who will make you feel safe and comfortable. I can help you cope with and heal from a variety of mental health issues and the stressors that life presents. I have extensive experience and success working with individuals suffering with anxiety, panic attacks and agoraphobia.

Helping individuals, couples and families for over 35 years in private practice and clinical settings integrating nutritional, eclectic behavioral and cognititve therapies

Well-being is a practice. So, if you're not experiencing fulfillment or are feeling unsuccessful in areas of your life; you simply need a personalized formula to practice. So, the question is, "Are you ready to practice?" You'll learn to clarify your values and beliefs; which are the foundations of your decision making. Decisions that stem from your values will bring you peace and clarity. Decisions that stem from FEAR or old unhealthy patterns will bring you conflict and confusion. It's that simple. We'll also use research-based techniques; like brainspotting and Mindfulness to release patterns and rewire the brain for success.

I believe that therapy should help you to understand the forces that made you who you are, empower you to escape the patterns of interaction and negative feelings that seem inescapable, help you find your voice and discover more effective ways to navigate life's challenges. Therapy is worth something if in the end, it helps you to change the way you operate or feel differently about yourself. That's why I will encourage you to turn what we learn about you into alternate ways of interacting and to encourage you to practice these in the situations you face.

Do you have feelings of sadness, anger, or dealing with overwhelming stress? Do you feel isolated, trapped, or alone? Confronting problems and making changes can be scary. But consider the rewards!! Are you ready to experience a sense of peace, balance and freedom. By partnering together, we will explore and develop attainable goals that will bring you personal and professional growth. Take the first step, call or email me for a free consultation.

Being a parent is one of the most rewarding and challenging jobs you'll ever have. I am a Licensed Social Worker and Parent Coach with over thirty years of experience working with parents and their children. I can help you parent at your very best. Are you feeling overwhelmed and stressed with your home environment? From birth through the young adult years, I coach parents through periods of growth and challenges. Discover healthy ways to cope with conflict and the everyday challenges of parenting. I offer one on one personalized Parent Coaching designed to meet the needs of each individual and family.