Jungian Therapists in 10030
Are you in an unhealthy relationship? Is it hard for you to set boundaries with significant others? Do you have difficulty making decisions? Doubting yourself or feeling like an imposter can make tough times (and difficult decisions) even tougher. I can help you explore and develop a greater understanding and appreciation of your authentic self. Our bodies do keep the score, so it’s vital to connect mind and body. Unprocessed trauma can block that connection. Once our nervous system is regulated, everything seems to fall into place: Anxiety decreases, as does pain perception, while cognitive and creative capabilities increase.
Are you in an unhealthy relationship? Is it hard for you to set boundaries with significant others? Do you have difficulty making decisions? Doubting yourself or feeling like an imposter can make tough times (and difficult decisions) even tougher. I can help you explore and develop a greater understanding and appreciation of your authentic self. Our bodies do keep the score, so it’s vital to connect mind and body. Unprocessed trauma can block that connection. Once our nervous system is regulated, everything seems to fall into place: Anxiety decreases, as does pain perception, while cognitive and creative capabilities increase.
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Jungian Therapists
How does Jungian therapy work?
Jungian therapy, also called analytical psychology, focuses on a patient’s inner experiences and unconscious mind. Exploring a person’s unconscious mind can be achieved through several means, including the analysis of memories and dreams, and through physical exercises, such as art, dance, and word association.
How long does Jungian therapy last?
Jungian therapy is an intensive treatment type. Because its goal is to understand a person as a whole, including the unconscious aspects of them, treatment can range from months to years. Since patients learn the theory behind Jungian therapy during treatment, they can also practice its tenets throughout life after therapy sessions have completed.
Is Jungian therapy effective?
According to studies, many patients find success with Jungian therapy, and the century-old treatment has a devoted following. Researchers note that the therapy is particularly useful in improving relationships, self-esteem, anxiety, and depression. Improvements in problem areas seem to continue even after the end of Jungian therapy, as people are able to continue working on themselves using the tools they’ve learned during the treatment.
Is Jungian therapy evidence-based?
Jungian therapy is theory-based, derived from the theories of Carl Jung, a Swiss psychiatrist often called one of the fathers of psychology, along with Sigmund Freud. Jung developed his theories from observing the problems of patients, and developed many theories of how the mind works. Subsequent psychological research has determined that Jungian therapy can lead to significant improvement in most patients.