Interpersonal Therapists in 20118
While working with clients, I utilize an active, flexible, strength based approach incorporating both cognitive behavioral and psychodynamic techniques. My goals are to enable clients to utilize therapy to make important and lasting changes. I provide a confidential, safe and respectful space to work on issues such as stress, depression, anxiety, relationship conflicts, grief and bereavement and communication. Therapy is a place to both heal and grow and I work in collaboration with clients to facilitate that process. I have advanced training in interpersonal and relational issues.
While working with clients, I utilize an active, flexible, strength based approach incorporating both cognitive behavioral and psychodynamic techniques. My goals are to enable clients to utilize therapy to make important and lasting changes. I provide a confidential, safe and respectful space to work on issues such as stress, depression, anxiety, relationship conflicts, grief and bereavement and communication. Therapy is a place to both heal and grow and I work in collaboration with clients to facilitate that process. I have advanced training in interpersonal and relational issues.
Annah Mackin Applebaum
Pre-Licensed Professional
Verified Verified
Middleburg, VA 20118
Waitlist for new clients
Picking fights with loved ones. Worrying about how we're perceived. Reacting defensively to criticism. Ruminating over social interactions. Avoiding difficult conversations. Punishing others when we’re hurt. We do all these things for reasons, but often our reasons are emotional wounds too vulnerable to acknowledge. Many of our behaviors are motivated by deeply held beliefs about ourselves and what we can expect from others. Often, our behaviors are strategic habits we learned in formative relationships that had unhealthy dynamics and imbalances of power.
Picking fights with loved ones. Worrying about how we're perceived. Reacting defensively to criticism. Ruminating over social interactions. Avoiding difficult conversations. Punishing others when we’re hurt. We do all these things for reasons, but often our reasons are emotional wounds too vulnerable to acknowledge. Many of our behaviors are motivated by deeply held beliefs about ourselves and what we can expect from others. Often, our behaviors are strategic habits we learned in formative relationships that had unhealthy dynamics and imbalances of power.
Courtney Hale
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middleburg, VA 20118
Not accepting new clients
Healing, change, and growth are possible. Whatever you may have experienced or be experiencing, no matter what imprints you may carry, it is never too late to begin again. Depression, anxiety, stress - these are all real things that are held in the body and mind. The experience of this weight can be painful and isolating, inhibiting you from living the life you imagined. My goal is to help clients find the tools they need to define and live their lives as a person they truly love, and, by extension, to build healthy connections with those around them.
Healing, change, and growth are possible. Whatever you may have experienced or be experiencing, no matter what imprints you may carry, it is never too late to begin again. Depression, anxiety, stress - these are all real things that are held in the body and mind. The experience of this weight can be painful and isolating, inhibiting you from living the life you imagined. My goal is to help clients find the tools they need to define and live their lives as a person they truly love, and, by extension, to build healthy connections with those around them.
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Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.