Integrative Therapists in Unadilla, NY

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More Therapists Nearby

Photo of Melissa Fallon-Korb, PhD, Psychologist
Melissa Fallon-Korb
Psychologist, PhD
Verified Verified
Otego, NY 13825
Not accepting new clients
In 20 years as a psychologist, I find healing and emotional growth start with developing a compassionate understanding of your life story and current circumstances. I focus on strengths and capabilities as the foundation for your growth and empowerment. I will regard you as the expert of your life and partner with you to develop treatment goals and approaches. I will focus on your emotional needs and help you develop skills for healthy relationships and better functioning in your life. I will also directly address the negative effects of oppression and discrimination as it impacts your mental health.
In 20 years as a psychologist, I find healing and emotional growth start with developing a compassionate understanding of your life story and current circumstances. I focus on strengths and capabilities as the foundation for your growth and empowerment. I will regard you as the expert of your life and partner with you to develop treatment goals and approaches. I will focus on your emotional needs and help you develop skills for healthy relationships and better functioning in your life. I will also directly address the negative effects of oppression and discrimination as it impacts your mental health.
(607) 267-0315 View (607) 267-0315

Online Therapists

Photo of Jenna Halloran Karl, MSW, LICSW, Clinical Social Work/Therapist
Jenna Halloran Karl
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Manlius, NY 13104  (Online Only)
My approach to therapy is integrative.
Accepting New Clients at Therapy Together! Openings for EMDR Consultation! I am a Licensed Independent Clinical Social Worker that specializes in mental health care for adults, college/graduate students, and twenty-somethings. I am licensed in MA, NY, and ME and offer telehealth therapy. I specialize in treating trauma, life transitions, and relationship issues. I am certified in EMDR therapy, and have in-depth experience working with people with Anxiety, Mood Disorders, PTSD, Adjustment issues, LGBTQ+ topics, and Co-occurring disorders.
My approach to therapy is integrative.
Accepting New Clients at Therapy Together! Openings for EMDR Consultation! I am a Licensed Independent Clinical Social Worker that specializes in mental health care for adults, college/graduate students, and twenty-somethings. I am licensed in MA, NY, and ME and offer telehealth therapy. I specialize in treating trauma, life transitions, and relationship issues. I am certified in EMDR therapy, and have in-depth experience working with people with Anxiety, Mood Disorders, PTSD, Adjustment issues, LGBTQ+ topics, and Co-occurring disorders.
(315) 325-3560 View (315) 325-3560
Photo of Taylor Gengo, LCSW, Clinical Social Work/Therapist
Taylor Gengo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Paltz, NY 12561  (Online Only)
I utilize an integrative approach combining traditional talk therapy, such as CBT and mindfulness- based techniques, together with CRM to help my clients address the root of their problems, which are held deep within the nervous system.
I work with clients who know they need to make a change, but are not sure where to begin. My ideal clients desire to improve their personal and professional lives, but need help with navigating change, coping with grief and loss, building healthy relationships, creating balance, and regaining control of their own lives. It's not always so simple. Some of our problems arise from patterns of behavior stemming from past experiences that we may have forgotten, but our nervous systems have not. Our bodies hold on to pain, but also harness the power to heal. I work with people who are ready to explore and harness that power.
I utilize an integrative approach combining traditional talk therapy, such as CBT and mindfulness- based techniques, together with CRM to help my clients address the root of their problems, which are held deep within the nervous system.
I work with clients who know they need to make a change, but are not sure where to begin. My ideal clients desire to improve their personal and professional lives, but need help with navigating change, coping with grief and loss, building healthy relationships, creating balance, and regaining control of their own lives. It's not always so simple. Some of our problems arise from patterns of behavior stemming from past experiences that we may have forgotten, but our nervous systems have not. Our bodies hold on to pain, but also harness the power to heal. I work with people who are ready to explore and harness that power.
(845) 723-2837 View (845) 723-2837
Photo of Joa Riboul, MS, LMHC, Counselor
Joa Riboul
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Albany, NY 12205  (Online Only)
Using an integrative approach will allow me to tailor our time together to best meet your needs.
The beauty of therapy is its ability to provide a safe space, unbiased, listening ears, and dedicated time to focus on you. I believe the therapeutic relationship is central. It creates the foundation necessary to promote mental and emotional growth and well-being. Therefore, each session we will work to build an alliance, which will become instrumental for making progress and attaining your identified goals. Come as you are.
Using an integrative approach will allow me to tailor our time together to best meet your needs.
The beauty of therapy is its ability to provide a safe space, unbiased, listening ears, and dedicated time to focus on you. I believe the therapeutic relationship is central. It creates the foundation necessary to promote mental and emotional growth and well-being. Therefore, each session we will work to build an alliance, which will become instrumental for making progress and attaining your identified goals. Come as you are.
(518) 240-9470 View (518) 240-9470
Photo of Kristen LoBianco, LCSW, RYT-200, Clinical Social Work/Therapist
Kristen LoBianco
Clinical Social Work/Therapist, LCSW, RYT-200
Verified Verified
1 Endorsed
Monroe, NY 10950
HI! I’m Kristen and I offer a heart center approach to healing that honors the mind, body and spirit connection. I provide individual therapy to adolescents,college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image. My integrative approach to psychotherapy includes combining mindfulness, self-compassion, nervous system regulations tools and somatic modalities to support you on your healing journey.
HI! I’m Kristen and I offer a heart center approach to healing that honors the mind, body and spirit connection. I provide individual therapy to adolescents,college students and adults with Eating Disorders, Trauma, Anxiety, Depression, Relationship Issues, Self-Esteem and Body Image. My integrative approach to psychotherapy includes combining mindfulness, self-compassion, nervous system regulations tools and somatic modalities to support you on your healing journey.
(845) 262-6235 View (845) 262-6235
Photo of Cathey Duryea, LCSW, Clinical Social Work/Therapist
Cathey Duryea
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wappingers Falls, NY 12590  (Online Only)
I have found the most effective treatment involves an integrative approach.
Our world today is tough; very little grace is shared with one another. We all need a person in our corner. I have over 25 years of experience in healing people. I firmly believe in supporting, encouraging, and healing people so they can become the best version of themselves. Providing encouragement and support for those coping with various life transitions makes each journey unique. Services are tailored to the needs of the individual. Our time together aims to learn how to navigate through life transitions and complex emotions while establishing healthy boundaries.
I have found the most effective treatment involves an integrative approach.
Our world today is tough; very little grace is shared with one another. We all need a person in our corner. I have over 25 years of experience in healing people. I firmly believe in supporting, encouraging, and healing people so they can become the best version of themselves. Providing encouragement and support for those coping with various life transitions makes each journey unique. Services are tailored to the needs of the individual. Our time together aims to learn how to navigate through life transitions and complex emotions while establishing healthy boundaries.
(845) 576-9921 View (845) 576-9921
Photo of Maria Romani De Goes, MPS, LCAT, ATR-BC, Art Therapist
Maria Romani De Goes
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
New Paltz, NY 12561  (Online Only)
As an integrative psychotherapist, I use a combination of talk therapy, art therapy, and mind-body techniques to assist individuals, couples, and families from diverse backgrounds.
Greetings! I strongly believe that every person has an inner wisdom that can be accessed in difficult times. However, certain experiences in life challenge us to remember or learn tools to access such wisdom. My clients may face difficulties such as anxiety, depression, conflicts within families or couples, and more while navigating through experiences such as identity exploration, migration, acculturation, parenting, divorce, and bereavement. However, with the right support and assistance, individuals can transform these difficulties into strengths, fulfillment, and a sense of connection with themselves and others.
As an integrative psychotherapist, I use a combination of talk therapy, art therapy, and mind-body techniques to assist individuals, couples, and families from diverse backgrounds.
Greetings! I strongly believe that every person has an inner wisdom that can be accessed in difficult times. However, certain experiences in life challenge us to remember or learn tools to access such wisdom. My clients may face difficulties such as anxiety, depression, conflicts within families or couples, and more while navigating through experiences such as identity exploration, migration, acculturation, parenting, divorce, and bereavement. However, with the right support and assistance, individuals can transform these difficulties into strengths, fulfillment, and a sense of connection with themselves and others.
(646) 759-9621 View (646) 759-9621
Photo of Jessica Herd, MS, LMHC, NCC, Counselor
Jessica Herd
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Newburgh, NY 12550  (Online Only)
Using an integrative approach, with a foundation in Cognitive Behavioral Therapy (CBT) and a holistic perspective, I guide individuals while creating solutions that bring relief.
I view therapy as something that is necessary for mental wellness; a process that can be useful at different life stages, or during certain periods of high stress. I enjoy helping others navigate through the various challenges that life often brings. I work with adolescents and adults struggling mainly with anxiety, depression, and/or stress.
Using an integrative approach, with a foundation in Cognitive Behavioral Therapy (CBT) and a holistic perspective, I guide individuals while creating solutions that bring relief.
I view therapy as something that is necessary for mental wellness; a process that can be useful at different life stages, or during certain periods of high stress. I enjoy helping others navigate through the various challenges that life often brings. I work with adolescents and adults struggling mainly with anxiety, depression, and/or stress.
(347) 391-2820 View (347) 391-2820
Photo of Andrea Garrigos
Andrea Garrigos
Verified Verified
1 Endorsed
Syracuse, NY 13204  (Online Only)
My therapeutic approach is integrative and grounded in compassion.
I work with adults facing various challenges, including academic/career exploration, identity exploration, self-esteem, anxiety, depression, trauma, relational issues and life transitions. I’m especially passionate about supporting those in the LGBTQIA+ community and individuals with marginalized identities.
My therapeutic approach is integrative and grounded in compassion.
I work with adults facing various challenges, including academic/career exploration, identity exploration, self-esteem, anxiety, depression, trauma, relational issues and life transitions. I’m especially passionate about supporting those in the LGBTQIA+ community and individuals with marginalized identities.
(315) 623-1258 View (315) 623-1258
Photo of Karen Walsh, LCSW, Clinical Social Work/Therapist
Karen Walsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Auburn, NY 13021  (Online Only)
My approach is integrative and intentional.
Do you have relationships but still feel alone or unknown? Are your days busy but leave you depressed or unsatisfied? Do you wonder where you fit in and does your world feel small? A good life is one where you feel your life has purpose and meaning. It is one where you are connected to your authentic self, to other people, and to a sense of greater good. Therapy can be a key to finding these things. My work as a therapist is to provide safety, presence, knowledge, skills, and wisdom to help you find your path to your best life. I always strive to bring candor, kindness, practicality and depth to our sessions.
My approach is integrative and intentional.
Do you have relationships but still feel alone or unknown? Are your days busy but leave you depressed or unsatisfied? Do you wonder where you fit in and does your world feel small? A good life is one where you feel your life has purpose and meaning. It is one where you are connected to your authentic self, to other people, and to a sense of greater good. Therapy can be a key to finding these things. My work as a therapist is to provide safety, presence, knowledge, skills, and wisdom to help you find your path to your best life. I always strive to bring candor, kindness, practicality and depth to our sessions.
(315) 776-7379 View (315) 776-7379
Photo of Lee Ann Genussa, MSW, LMSW, Clinical Social Work/Therapist
Lee Ann Genussa
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Syracuse, NY 13210  (Online Only)
My background in social justice and integrative neuroscience has aided me in developing a unique lens through which we can understand your needs.
Life’s beauty can be overshadowed by societal pressures and everyday responsibilities. We may often find ourselves bogged down by shame, judgment, and expectations. As a clinician, my aim is to create an empathetic, non-judgemental environment for you to explore and navigate your own unique challenges and goals. I have experience working with folks who struggle with depression, anxiety, suicidality, autism and ADHD, complex trauma, gender and sexuality issues, as well as race-related stress and trauma.
My background in social justice and integrative neuroscience has aided me in developing a unique lens through which we can understand your needs.
Life’s beauty can be overshadowed by societal pressures and everyday responsibilities. We may often find ourselves bogged down by shame, judgment, and expectations. As a clinician, my aim is to create an empathetic, non-judgemental environment for you to explore and navigate your own unique challenges and goals. I have experience working with folks who struggle with depression, anxiety, suicidality, autism and ADHD, complex trauma, gender and sexuality issues, as well as race-related stress and trauma.
(315) 993-6027 View (315) 993-6027
Photo of Ilse Jimenez, LPC, EMDR, Somatic, Psyched, Spanish, Counselor
Ilse Jimenez
Counselor, LPC, EMDR, Somatic, Psyched, Spanish
Verified Verified
Albany, NY 12205  (Online Only)
Welcome to Maya Moon. I am a Holistic and Somatic Trauma Informed Care Clinician. My mission is to provide with a compassionate heart and caring space for your trauma healing. This new exciting approach supported by the American Psychological Association (APA), the United States Body Psychotherapy Association (USABPA), and the National Center for Complementary and Integrative Health (NCCIH). My practice offers mindfulness grounding treatment that avoids the risk for re-traumatization.
Welcome to Maya Moon. I am a Holistic and Somatic Trauma Informed Care Clinician. My mission is to provide with a compassionate heart and caring space for your trauma healing. This new exciting approach supported by the American Psychological Association (APA), the United States Body Psychotherapy Association (USABPA), and the National Center for Complementary and Integrative Health (NCCIH). My practice offers mindfulness grounding treatment that avoids the risk for re-traumatization.
(518) 633-4256 View (518) 633-4256
Photo of Cindy Noah, LCSWR, Clinical Social Work/Therapist
Cindy Noah
Clinical Social Work/Therapist, LCSWR
Verified Verified
Millbrook, NY 12545
I have found the most effective treatment involves an integrative approach consisting of DBT skills, mindfulness, and Cognitive Behavioral Therapy.
With over 25 years working with adults, adolescents, and families, I believe in collaboration and building trust in the therapeutic process. I work to create a safe, nonjudgmental environment wherein the person can freely discuss difficult emotions and problematic areas of their life. My goal is to help you gain insight and develop new perspectives that will lead to a more positive outlook and improve your overall well being. Exploring obstacles, we will work towards the understanding that making changes takes time and a great deal of courage.
I have found the most effective treatment involves an integrative approach consisting of DBT skills, mindfulness, and Cognitive Behavioral Therapy.
With over 25 years working with adults, adolescents, and families, I believe in collaboration and building trust in the therapeutic process. I work to create a safe, nonjudgmental environment wherein the person can freely discuss difficult emotions and problematic areas of their life. My goal is to help you gain insight and develop new perspectives that will lead to a more positive outlook and improve your overall well being. Exploring obstacles, we will work towards the understanding that making changes takes time and a great deal of courage.
(914) 595-2463 View (914) 595-2463
Photo of Heather Carpenter Sarmiento, PsyD, Psychologist
Heather Carpenter Sarmiento
Psychologist, PsyD
Verified Verified
Middletown, NY 10941  (Online Only)
I customize my approach to fit each patient, favoring an integrative framework that includes overall health and wellness.
Are you feeling hopeless, anxious or angry? I can assure you that there is a solution, and we can find it together. I have a doctoral degree in psychology 18+ years of clinical experience, but you are the expert on you. Between the two of us, we can come up with solutions that make positive changes in your life. I have a track record of success with patients that have anxiety issues, poor self esteem, work & career-related stress, and burnout. I also have additional training working with patients suffering from trauma and PTSD. You can view my profile and the rest of my team here: www.NYMentalHealthCenter.com.
I customize my approach to fit each patient, favoring an integrative framework that includes overall health and wellness.
Are you feeling hopeless, anxious or angry? I can assure you that there is a solution, and we can find it together. I have a doctoral degree in psychology 18+ years of clinical experience, but you are the expert on you. Between the two of us, we can come up with solutions that make positive changes in your life. I have a track record of success with patients that have anxiety issues, poor self esteem, work & career-related stress, and burnout. I also have additional training working with patients suffering from trauma and PTSD. You can view my profile and the rest of my team here: www.NYMentalHealthCenter.com.
(845) 382-3778 View (845) 382-3778
Photo of Allie Middleton, JD, LCSW, E-RYT, C-IAYT
Allie Middleton
JD, LCSW, E-RYT, C-IAYT
Verified Verified
Albany, NY 12210
My somatic coaching pactice of deep dive experiences are integrative blends of NLP (neuro linguistic programming), yoga therapy, mindfulness, presencing, licensed clinical social work.
I am an integrative mind-body practitioner and yoga therapist. Somatic coaching and creative embodied presence practices are my specialties as a compassionate healer. Together we reach into your calm center to welcome and transform stress from life's natural challenges. With new practices you open to creative ways to learn, heal, and perform. As we center with mindful breathing and simple movements you will safely ground, honor and respect what wants to be released. Together we move through places you are stuck and regain a playful approach to becoming who you truly are. All work is in sacred space to establish confidence and care.
My somatic coaching pactice of deep dive experiences are integrative blends of NLP (neuro linguistic programming), yoga therapy, mindfulness, presencing, licensed clinical social work.
I am an integrative mind-body practitioner and yoga therapist. Somatic coaching and creative embodied presence practices are my specialties as a compassionate healer. Together we reach into your calm center to welcome and transform stress from life's natural challenges. With new practices you open to creative ways to learn, heal, and perform. As we center with mindful breathing and simple movements you will safely ground, honor and respect what wants to be released. Together we move through places you are stuck and regain a playful approach to becoming who you truly are. All work is in sacred space to establish confidence and care.
(518) 631-3578 View (518) 631-3578
Photo of Amy Lee Jacobs, LCSW, Clinical Social Work/Therapist
Amy Lee Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Willseyville, NY 13864  (Online Only)
Hi and thanks for reading my profile. My name is Amy and I am a LCSW with almost 40 years of experience. I enjoy working with adults and couples who are experiencing trauma, adversity, anxiety, alienation and depression as there are many approaches and ways to heal. I use an integrative approach and tailor it based on what what you are comfortable with and willing to explore. I always encourage and respect your boundaries. Please email if you would like a free 15" phone consult to see if we are a good fit!
Hi and thanks for reading my profile. My name is Amy and I am a LCSW with almost 40 years of experience. I enjoy working with adults and couples who are experiencing trauma, adversity, anxiety, alienation and depression as there are many approaches and ways to heal. I use an integrative approach and tailor it based on what what you are comfortable with and willing to explore. I always encourage and respect your boundaries. Please email if you would like a free 15" phone consult to see if we are a good fit!
(607) 258-9281 View (607) 258-9281
Photo of Jennaleigh Fish, Pre-Licensed Professional
Jennaleigh Fish
Pre-Licensed Professional
Verified Verified
Kingston, NY 12401  (Online Only)
My integrative approach to therapy uses sincerity, warmth, and humor and emphasizes creating a comfortable space where nurturing self-worth and authentic expression of self can occur.
I am currently finishing my Master’s in Clinical Mental Health Counseling at Saint Bonaventure University. I believe connecting with others can support the discovery of strengths and restore the wellness within each of us, and I am grateful to hold space for clients during healing, self-exploration, and identity development.
My integrative approach to therapy uses sincerity, warmth, and humor and emphasizes creating a comfortable space where nurturing self-worth and authentic expression of self can occur.
I am currently finishing my Master’s in Clinical Mental Health Counseling at Saint Bonaventure University. I believe connecting with others can support the discovery of strengths and restore the wellness within each of us, and I am grateful to hold space for clients during healing, self-exploration, and identity development.
(914) 279-8751 View (914) 279-8751
Photo of Erin Ott, PhD, Psychologist
Erin Ott
Psychologist, PhD
Verified Verified
1 Endorsed
Beacon, NY 12508
If my integrative, collaborative, and empowering approach to healing sounds of interest to you, please reach out - I'd love to connect to see how I can help.
As a licensed counseling psychologist, I provide psychotherapy to adolescents and adults. I enjoy working with individuals who describe themselves as ‘overthinkers,’ ‘people-pleasers,’ and/or ‘perfectionists’ and who often experience critical self-talk, self-doubt, and 'stuckness' in their emotional and/or relational lives. My passion for the intersection of mental and medical health leads me to enjoy supporting individuals affected by chronic illness and eating disorders, as well as the family caregivers of loved ones with these conditions. Additionally, as a former competitive dancer, I really enjoy working with dancers/artists.
If my integrative, collaborative, and empowering approach to healing sounds of interest to you, please reach out - I'd love to connect to see how I can help.
As a licensed counseling psychologist, I provide psychotherapy to adolescents and adults. I enjoy working with individuals who describe themselves as ‘overthinkers,’ ‘people-pleasers,’ and/or ‘perfectionists’ and who often experience critical self-talk, self-doubt, and 'stuckness' in their emotional and/or relational lives. My passion for the intersection of mental and medical health leads me to enjoy supporting individuals affected by chronic illness and eating disorders, as well as the family caregivers of loved ones with these conditions. Additionally, as a former competitive dancer, I really enjoy working with dancers/artists.
(917) 300-1332 View (917) 300-1332
Photo of Bonnie Dekin, MS, LMFT, Marriage & Family Therapist
Bonnie Dekin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Baldwinsville, NY 13027  (Online Only)
Waitlist for new clients
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
Now accepting new clients! Welcome! Let's collaborate and discover new potential and new strategies for life. Whether you are having feelings of anxiety, sadness, fears and worries, couple or family relationship issues I am here to help. I have advanced training to help you and your partner heal and reconnect. In addition, I offer clinical Emotionally Focused Therapy and Solution Focused Therapy. I work from an integrative/systemic perspective while considering Attachment Theory as it relates to all aspects of being human. I consider your unique perspectives and culture as we work together to help you heal.
(315) 757-3580 View (315) 757-3580
Photo of Jneé Hill, LCSW, LICSW, Clinical Social Work/Therapist
Jneé Hill
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
4 Endorsed
Kingston, NY 12401
My approach to healing employs integrative trauma-focused modalities such as EMDR and Internal Family Systems Therapy (IFS) to help you move through any stuck points.
Awareness is the first step towards making change. Do you find yourself facing the same repeated challenges? Are you noticing continued unhelpful patterns in your life? Are you looking to make personal and professional changes? I aim to help you garner a level of awareness and then become more deliberate about the words you choose, the thoughts you think, and the actions you take. Through these steps, we will engage in individual therapy that is collaborative, compassionate, and uniquely tailored to you. Depression and anxiety may have a grip on you, but together, we can put the reins of life back in your hands.
My approach to healing employs integrative trauma-focused modalities such as EMDR and Internal Family Systems Therapy (IFS) to help you move through any stuck points.
Awareness is the first step towards making change. Do you find yourself facing the same repeated challenges? Are you noticing continued unhelpful patterns in your life? Are you looking to make personal and professional changes? I aim to help you garner a level of awareness and then become more deliberate about the words you choose, the thoughts you think, and the actions you take. Through these steps, we will engage in individual therapy that is collaborative, compassionate, and uniquely tailored to you. Depression and anxiety may have a grip on you, but together, we can put the reins of life back in your hands.
(917) 994-7278 View (917) 994-7278

See more therapy options for Unadilla

Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.