Hypnotherapists in Osprey, FL

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Photo of Paul Gunser - Psychological Consultation and Therapy Services, PsyD, Psychologist
Psychological Consultation and Therapy Services
Psychologist, PsyD
Verified Verified
Sarasota, FL 34232
As a clinical psychologist, I offer cognitive behavior therapy, hypnotherapy, stress management, and psychological testing.
I specialize in working with adults experiencing stress, anxiety, and depression. They may be having health problems, causing anxiety and depressed feelings. In addition, many of my patients are experiencing chronic pain, and I have helped them cope with reductions in pain levels. I am now offering ADHD Evaluations for adolescents and adults. I offer In-Person (through December) and Virtual telehealth sessions. I provide testing in my office in Millerton, NY, or online. Biofeedback treatments will also be available. I am licensed in NY and Connecticut and registered in Florida.
As a clinical psychologist, I offer cognitive behavior therapy, hypnotherapy, stress management, and psychological testing.
I specialize in working with adults experiencing stress, anxiety, and depression. They may be having health problems, causing anxiety and depressed feelings. In addition, many of my patients are experiencing chronic pain, and I have helped them cope with reductions in pain levels. I am now offering ADHD Evaluations for adolescents and adults. I offer In-Person (through December) and Virtual telehealth sessions. I provide testing in my office in Millerton, NY, or online. Biofeedback treatments will also be available. I am licensed in NY and Connecticut and registered in Florida.
(914) 559-9577 View (914) 559-9577
Photo of Anne K Glowacki, MSW, LCSW, LMFT, CHT, Clinical Social Work/Therapist
Anne K Glowacki
Clinical Social Work/Therapist, MSW, LCSW, LMFT, CHT
Verified Verified
Sarasota, FL 34242  (Online Only)
Counseling approaches I employ include family systems, structural, solution-focused, narrative therapies, hypnotherapy, & Past Life Regression.
Welcome and thank you for visiting and taking the first step to personal well-being. People seek out psychotherapy for many reasons. My focus is to help identify what is most important to you in your life that you wish to strengthen and express more fully, even if you are facing difficulties right now. What may appear as obstacles at first can merely be stepping-stones to your deepest fulfillment. I welcome the opportunity to take part of that journey with you in a confidential environment committed to sensitivity and compassion with proven strategies that motivate and encourage continued success.
Counseling approaches I employ include family systems, structural, solution-focused, narrative therapies, hypnotherapy, & Past Life Regression.
Welcome and thank you for visiting and taking the first step to personal well-being. People seek out psychotherapy for many reasons. My focus is to help identify what is most important to you in your life that you wish to strengthen and express more fully, even if you are facing difficulties right now. What may appear as obstacles at first can merely be stepping-stones to your deepest fulfillment. I welcome the opportunity to take part of that journey with you in a confidential environment committed to sensitivity and compassion with proven strategies that motivate and encourage continued success.
(941) 219-3481 View (941) 219-3481
Photo of Natali Efstathiou - Natali Efstathiou, PhD, Psychologist
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Venice, FL 34293  (Online Only)
I specialize in Cognitive Behavioral Therapy, Rapid Resolution Therapy ( Hypnotherapy), and Neurofeedback.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I specialize in Cognitive Behavioral Therapy, Rapid Resolution Therapy ( Hypnotherapy), and Neurofeedback.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Audrey Oxenhorn, LCSW, ACSW, Clinical Social Work/Therapist
Audrey Oxenhorn
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Nokomis, FL 34275
As a holistic practitioner, who is also a psychotherapist, artist, healer and grandmother, I offer children and their families practical life changing tools and knowledge to meet everyday challenges. Children and adolescents are living a completely different childhood than we did and it is helpful to get a skilled and intuitive perpsective about these shifts. Some of the tools that I offer include: Mindfulness for kids and adolescents, Tapping or Emotional Freedom Techniques, Creative Arts, Hypnotherapy and Personalized Meditations.
As a holistic practitioner, who is also a psychotherapist, artist, healer and grandmother, I offer children and their families practical life changing tools and knowledge to meet everyday challenges. Children and adolescents are living a completely different childhood than we did and it is helpful to get a skilled and intuitive perpsective about these shifts. Some of the tools that I offer include: Mindfulness for kids and adolescents, Tapping or Emotional Freedom Techniques, Creative Arts, Hypnotherapy and Personalized Meditations.
(941) 271-0240 View (941) 271-0240
Photo of Robin Elizabeth Richardson, MA, LMHC, CCTPll, CFTP, NBCFCH, Counselor
Robin Elizabeth Richardson
Counselor, MA, LMHC, CCTPll, CFTP, NBCFCH
Verified Verified
2 Endorsed
Sarasota, FL 34233  (Online Only)
My Credientials include being a Certified Clinical Trauma Professional, Certified Family Trauma Specialist, and a National Board Certified Fellow of Hypnotherapy.
The counseling process is about your healing into wholeness. My job is to facilitate this journey and help you identify issues, concerns, and the solutions to them as you walk into a life of balance and empowerment. I offer an interesting combination of services that include, but is not limited to, traditional person-centered insight-oriented talk therapy, guided imagery, relaxation training, hypnosis, and vibrasound music technology. Be it mental, emotional, or spiritual issues that need to be addressed this multi-modal approach helps you step into your true and perfect integrated self. www.nouveauhealing.com www.nouveausolutions.com
My Credientials include being a Certified Clinical Trauma Professional, Certified Family Trauma Specialist, and a National Board Certified Fellow of Hypnotherapy.
The counseling process is about your healing into wholeness. My job is to facilitate this journey and help you identify issues, concerns, and the solutions to them as you walk into a life of balance and empowerment. I offer an interesting combination of services that include, but is not limited to, traditional person-centered insight-oriented talk therapy, guided imagery, relaxation training, hypnosis, and vibrasound music technology. Be it mental, emotional, or spiritual issues that need to be addressed this multi-modal approach helps you step into your true and perfect integrated self. www.nouveauhealing.com www.nouveausolutions.com
(941) 803-1339 View (941) 803-1339
Photo of Dr. Pamela (Pam) Earl, EdD, LMHC, NCC, MART, BSP, Counselor
Dr. Pamela (Pam) Earl
Counselor, EdD, LMHC, NCC, MART, BSP
Verified Verified
Sarasota, FL 34232
Are you overwhelmed by past or current trauma? Does that lead to behaviors that aren’t currently serving you or are preventing you from living the life you want? Do you feel you need more effective skills to handle daily life? Then I want to help! I am committed to the well-being and wholeness of each individual, so they can function more effectively, achieve their goals, and reach their full potential. As a Trauma Therapist and Cognitive Behavior Therapist (CBT), I specialize in Brainspotting (BSP), Accelerated Resolution Therapy (ART), Hypnosis, and Dialectical Behavioral Therapy (DBT).
Are you overwhelmed by past or current trauma? Does that lead to behaviors that aren’t currently serving you or are preventing you from living the life you want? Do you feel you need more effective skills to handle daily life? Then I want to help! I am committed to the well-being and wholeness of each individual, so they can function more effectively, achieve their goals, and reach their full potential. As a Trauma Therapist and Cognitive Behavior Therapist (CBT), I specialize in Brainspotting (BSP), Accelerated Resolution Therapy (ART), Hypnosis, and Dialectical Behavioral Therapy (DBT).
(941) 257-4950 View (941) 257-4950
Photo of Tanya A Barkley-Graham, LCSW, Clinical Social Work/Therapist
Tanya A Barkley-Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Venice, FL 34285
I have over 25 years of social work practice and experience working within government agencies, non- profit organizations, and in a private practice setting. I work with individuals, couples, and families to support them in identifying challenges and setting goals to design the life they desire.
I have over 25 years of social work practice and experience working within government agencies, non- profit organizations, and in a private practice setting. I work with individuals, couples, and families to support them in identifying challenges and setting goals to design the life they desire.
(941) 260-1921 View (941) 260-1921
Photo of Debra S Gill, PhD, Psychologist
Debra S Gill
Psychologist, PhD
Verified Verified
1 Endorsed
Sarasota, FL 34238
I have 30+ years experience using therapy and coaching to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. I will teach you strategies to use when feelings are strong or when you feel urges to something unhealthy or unhelpful. Please click on My Website!
I have 30+ years experience using therapy and coaching to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. I will teach you strategies to use when feelings are strong or when you feel urges to something unhealthy or unhelpful. Please click on My Website!
(973) 435-4978 View (973) 435-4978
Photo of Olivia Aybar-Torres - Olivia Aybar Counseling & Therapy, LCSW-C, MSW, Clinical Social Work/Therapist
Olivia Aybar Counseling & Therapy
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
Sarasota, FL 34238
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
Hello, thank you for reading my profile. Life is beautiful and we try to make the best of it, but due to stresses and unexpected factors it becomes difficult to maintain a balance between ourselves and the people surrounding us. I believe in a holistic approach to treat the human mind. I provide psychotherapy services for adolescents and adults to address depression, anxiety, addiction, self-esteem issues, concern in personal and work relationships. I have specialized training in traumatic events like sexual assault, grief and chronic illness as well as anger management, conflict resolution, life coaching and problem solving.
(941) 200-4664 View (941) 200-4664
Photo of Pete Gaerlan-Di Libero, MSW, RCSWI
Pete Gaerlan-Di Libero
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
1 Endorsed
Venice, FL 34285
Some experiences in life are beyond our ability to deal with. The approaches I excel in are rooted in intention and reflection gained from my years as a contemplative monk. When we meet, I will help you encounter yourself in a new way and accompany you as you explore different aspects of yourself. Together we will create an action plan to identify the necessary steps forward and work toward them. Whether we talk through your concerns, utilize Eye Movement Desensitization and Reprocessing (EMDR), explore hypnosis and subconscious resolution work, or engage in HeartMath and contemplative practices, a new beginning is approaching!
Some experiences in life are beyond our ability to deal with. The approaches I excel in are rooted in intention and reflection gained from my years as a contemplative monk. When we meet, I will help you encounter yourself in a new way and accompany you as you explore different aspects of yourself. Together we will create an action plan to identify the necessary steps forward and work toward them. Whether we talk through your concerns, utilize Eye Movement Desensitization and Reprocessing (EMDR), explore hypnosis and subconscious resolution work, or engage in HeartMath and contemplative practices, a new beginning is approaching!
(941) 239-7212 View (941) 239-7212
Photo of Patricia Musselwhite-Weaver, MA, LMHC, Counselor
Patricia Musselwhite-Weaver
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34231  (Online Only)
I am a rehabilitation counselor trained to treat medical issues such as physical illness or disability, emotional/mental diagnoses, and addictions and am also licensed as a mental health counselor. I am specially trained to treat post-traumatic stress disorder and trauma, including dissociative disorders. I provide treatment for stress, depression, anxiety, anger, family and relationship issues, and help with parenting issues. I am skilled at diagnosing, especially persons with dual diagnoses or complex medical/psychological ailments.
I am a rehabilitation counselor trained to treat medical issues such as physical illness or disability, emotional/mental diagnoses, and addictions and am also licensed as a mental health counselor. I am specially trained to treat post-traumatic stress disorder and trauma, including dissociative disorders. I provide treatment for stress, depression, anxiety, anger, family and relationship issues, and help with parenting issues. I am skilled at diagnosing, especially persons with dual diagnoses or complex medical/psychological ailments.
(941) 677-1188 View (941) 677-1188
Photo of Michael Dubi, EdD, LMHC, Counselor
Michael Dubi
Counselor, EdD, LMHC
Verified Verified
Sarasota, FL 34232  (Online Only)
If you are having PTSD, traumatic stress or anxiety issues or if you are having problems with athletic or artistic performance, you may want to engage in treatment using the power therapies. Most cllients are able to reduce their symptoms to a manageable level or eliminate them entirely. The power therapies are rapid, short-term and work with most people.
If you are having PTSD, traumatic stress or anxiety issues or if you are having problems with athletic or artistic performance, you may want to engage in treatment using the power therapies. Most cllients are able to reduce their symptoms to a manageable level or eliminate them entirely. The power therapies are rapid, short-term and work with most people.
(941) 352-1606 View (941) 352-1606
Photo of Bette Rabbitt, LMHC , LPCC, Counselor
Bette Rabbitt
Counselor, LMHC , LPCC
Verified Verified
Sarasota, FL 34233
Time for a Mental Health Checkup? Life can be difficult with obstacles to overcome. Adverse experiences from childhood & adolescence affecting your current functioning? Unprocessed trauma & fear of the future and depression repressed? Relationship challenges in need of improvement? Family dynamics unhealthy! Have you invested in your Higher Self as a priority? Negative self talk? Self destructive behavior. Substance use disorders.? The Good News- You are capable of change! Use my personal & professional experience of overcoming numerous challenging & traumatic events to reach mental, emotional & behavior balance. Pick up the tools!
Time for a Mental Health Checkup? Life can be difficult with obstacles to overcome. Adverse experiences from childhood & adolescence affecting your current functioning? Unprocessed trauma & fear of the future and depression repressed? Relationship challenges in need of improvement? Family dynamics unhealthy! Have you invested in your Higher Self as a priority? Negative self talk? Self destructive behavior. Substance use disorders.? The Good News- You are capable of change! Use my personal & professional experience of overcoming numerous challenging & traumatic events to reach mental, emotional & behavior balance. Pick up the tools!
(941) 213-5279 View (941) 213-5279
Photo of Walter Wade Botkin, LMHC, MA, Counselor
Walter Wade Botkin
Counselor, LMHC, MA
Verified Verified
Sarasota, FL 34239
Sometimes you need a good listener who won't judge you, who will really listen to understand, and not rush in to fix things. When you're going through a rough time, you need to be treated with care, respect and kindness. I tell new clients: "I am here to listen and understand, and when your ready to explore solutions just let me know." There have been many new, positive and effective innovations in the field of therapy. See reviews by real clients at https://www.healthgrades.com/providers/walter-botkin-2rsmb Check out my website at wbotkin.com.
Sometimes you need a good listener who won't judge you, who will really listen to understand, and not rush in to fix things. When you're going through a rough time, you need to be treated with care, respect and kindness. I tell new clients: "I am here to listen and understand, and when your ready to explore solutions just let me know." There have been many new, positive and effective innovations in the field of therapy. See reviews by real clients at https://www.healthgrades.com/providers/walter-botkin-2rsmb Check out my website at wbotkin.com.
(941) 357-1556 View (941) 357-1556
Photo of Brad Eppley, MA, LMHC, Counselor
Brad Eppley
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34238
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
I love helping people heal, develop and create healthier relationships. My passion is to facilitate transformational change that results in greater inner peace, healthy self love and joy in life and relationships. As a Licensed Mental Health Counselor I enjoy helping clients address underlying causes to symptoms like depression and anxiety. I am certified to do Neurotransmitter testing through Neuro Science and I work Holistically with an emphasis on Integrative and Functional care that focuses on the whole Being and helping clients to function optimally beyond just symptom relief.
(941) 203-3416 View (941) 203-3416
Photo of S. Sophie Bierker, MSW
S. Sophie Bierker
MSW
Verified Verified
Sarasota, FL 34238
My mission and joy in life is to help survivors of sexual, physical and emotional abuse heal and have more peaceful and fulfilling lives. I am highly experienced with 18 years as a licensed Clinical Social Worker and many more years as a Life Coach. You will appreciate my compassionate and supportive skills. I experience great joy when my clients go on to having peaceful and fulfilling loves. I so love helping clients be all they can be.
My mission and joy in life is to help survivors of sexual, physical and emotional abuse heal and have more peaceful and fulfilling lives. I am highly experienced with 18 years as a licensed Clinical Social Worker and many more years as a Life Coach. You will appreciate my compassionate and supportive skills. I experience great joy when my clients go on to having peaceful and fulfilling loves. I so love helping clients be all they can be.
(941) 909-2181 View (941) 909-2181
Photo of Sonia Romano, MA, LMHC, CHC, Hypnoth, Counselor
Sonia Romano
Counselor, MA, LMHC, CHC, Hypnoth
Verified Verified
Sarasota, FL 34231
Wanting to make beneficial changes, but no matter how hard you try, you can’t seem to change unhealthy thoughts, feelings, or behaviors. Know that this isn’t your fault—just your mind processing information in a way that does not benefit you. If you are struggling in a relationship, these stuck patterns can also block connection. I can help you move what has been stuck so you can move toward a future full of possibilities. I specialize in addressing trauma and removing blocks that can keep clients stuck through an approach that can be quite powerful and rapid, without having to re-experience traumatic events and painful emotions.
Wanting to make beneficial changes, but no matter how hard you try, you can’t seem to change unhealthy thoughts, feelings, or behaviors. Know that this isn’t your fault—just your mind processing information in a way that does not benefit you. If you are struggling in a relationship, these stuck patterns can also block connection. I can help you move what has been stuck so you can move toward a future full of possibilities. I specialize in addressing trauma and removing blocks that can keep clients stuck through an approach that can be quite powerful and rapid, without having to re-experience traumatic events and painful emotions.
(941) 526-0553 View (941) 526-0553
Photo of Lara Fine, MA, Pastoral Counselor
Lara Fine
Pastoral Counselor, MA
Verified Verified
Sarasota, FL 34231
As my reviews show, I am here to help and usually can! Using heightened intuition, meditation and counseling skills, my gift is seeing through and beneath appearances to the core of your Soul issues and conflicts and those of others. In just one session, we can quickly get to the "bottom line" and treat the sources of your problem/s. We will then discuss approaches to take in your life which will ease you onto a healthier path. We can develop your own inner spiritual compass to benefit yourself and your loved ones. "God helps those who help themselves" and "Seek and ye shall find!"
As my reviews show, I am here to help and usually can! Using heightened intuition, meditation and counseling skills, my gift is seeing through and beneath appearances to the core of your Soul issues and conflicts and those of others. In just one session, we can quickly get to the "bottom line" and treat the sources of your problem/s. We will then discuss approaches to take in your life which will ease you onto a healthier path. We can develop your own inner spiritual compass to benefit yourself and your loved ones. "God helps those who help themselves" and "Seek and ye shall find!"
(941) 548-4080 View (941) 548-4080
Photo of Lucy Arenberg - Lifespark Counseling, LMHC, LCPC, Counselor
Lucy Arenberg - Lifespark Counseling
Counselor, LMHC, LCPC
Verified Verified
Siesta Key, FL 34242
Empowering Minds and Healing Hearts... I am a strengths - based, holistic psychotherapist. You're stressed, anxious, or depressed. I get it. I've been there myself. Or perhaps you've been dealing with the same issues for many years without ever fully resolving them. My personal motto is that you are not your depression. You are not your anxiety. You are also not your past. Working with me you'll discover how to finally heal your emotional wounds. The life you're meant to live, as you define it, is waiting for you.
Empowering Minds and Healing Hearts... I am a strengths - based, holistic psychotherapist. You're stressed, anxious, or depressed. I get it. I've been there myself. Or perhaps you've been dealing with the same issues for many years without ever fully resolving them. My personal motto is that you are not your depression. You are not your anxiety. You are also not your past. Working with me you'll discover how to finally heal your emotional wounds. The life you're meant to live, as you define it, is waiting for you.
(941) 300-1851 View (941) 300-1851
Photo of Ann Hawthorne - Life by Design, RN, LMHC, CHT, Counselor
Life by Design
Counselor, RN, LMHC, CHT
Verified Verified
Sarasota, FL 34233
Life is to short to settle for bad relationships, suffer from low self esteem, anxiety, addictions or depression. But often, finding the "right" therapist" to help you resolve these issues, can leave you feeling like you are looking for a needle in a haystack. I have been told that I have a gift of helping others. It is my sincere desire to help you get the results you desire. By helping you clarify your goals, and then by keeping each session focused on steps toward that goal, you can achieve the change you are looking for. My style and approach to therapy is never a "one size fits all" but will be customized to fit your needs.
Life is to short to settle for bad relationships, suffer from low self esteem, anxiety, addictions or depression. But often, finding the "right" therapist" to help you resolve these issues, can leave you feeling like you are looking for a needle in a haystack. I have been told that I have a gift of helping others. It is my sincere desire to help you get the results you desire. By helping you clarify your goals, and then by keeping each session focused on steps toward that goal, you can achieve the change you are looking for. My style and approach to therapy is never a "one size fits all" but will be customized to fit your needs.
(941) 740-5408 View (941) 740-5408

See more therapy options for Osprey

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.