Hungarian Therapists in Sedona, AZ
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Painful experiences often lead us to put up defenses to prevent from falling into overwhelming emotions. These defenses might be perfectionism, escapism, anger towards those close to us, or entering into unhealthy relationships. However doing so disconnects us from ourselves and from the people around us often resulting in experiences of loneliness, shame, anxiety, and depression.
Painful experiences often lead us to put up defenses to prevent from falling into overwhelming emotions. These defenses might be perfectionism, escapism, anger towards those close to us, or entering into unhealthy relationships. However doing so disconnects us from ourselves and from the people around us often resulting in experiences of loneliness, shame, anxiety, and depression.
