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Honu & Bear
Marriage & Family Therapist, PhD, MFT

Honu & Bear

Marriage & Family Therapist, PhD, MFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Waimea, HI 96743
(251) 581-7398
Let's Connect (251) 581-7398
I am born and raised in Hawaii. I am Kanaka Mauoli. My grandmother is Pure Hawaiian or 100% Hawaiian. I am Hawaiian, Portuguese, Spanish and a little bit of Chinese. I am a mixed plate of sorts. I also love food. I am dedicated to working with children. It is my life's passion to help, serve, and help others get to the next level of their well being. I am solution focused so we don't spend a lot of time on your past experiences, however it helps to hear and know your story to understand who you are today and your generational influences. It is important to speak your truth and speak life into your now. We will go on a journey...
My main specialty and gift to the children of Hawaii and their families is Ho'oponopono. Auntie Ulu taught me Ho'oponopono. It is very special. Like family therapy, but even more sophisticated and complex.
I love to help people. Plain and simple. I want to help you self-actualize and be the best you! I am not good at dancing, singing, or cooking (I really do put my best effort into these endeavors) to no avail. I am exceptional at helping others without judgement. I have worked with very difficult psychiatric populations. I am skilled and proud of it.
Call or Honu & Bear now for a free 15 minute consultation - (251) 581-7398

Practice at a Glance

Available online only

Waimea, HI 96743

(251) 581-7398

Honu and Bear

Hilo, HI 96720

I offer on-line therapy in the mornings from 8am until noon, Monday thru Saturday. Time slots are limited.
I accept insurance 
I see individuals, couples and families  
Let's Connect (251) 581-7398

Practice at a Glance

Available online only

Waimea, HI 96743

(251) 581-7398

Honu and Bear

Hilo, HI 96720

I offer on-line therapy in the mornings from 8am until noon, Monday thru Saturday. Time slots are limited.
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • AlohaCare
  • BlueCross and BlueShield
  • Hawaii Medical Services Association
  • Medicaid
  • Ohana Health Plan
  • UnitedHealthcare UHC | UBH
"
I am in various networks but offer a sliding fee scale for individuals, families, and couples who would like the option to participate in Ho'oponopono. Currently, it is not covered by any insurances to my knowledge.
Call or for a free 15 minute consultation now - (251) 581-7398
Honu & Bear
Marriage & Family Therapist, PhD, MFT
"
I am in various networks but offer a sliding fee scale for individuals, families, and couples who would like the option to participate in Ho'oponopono. Currently, it is not covered by any insurances to my knowledge.
Call or for a free 15 minute consultation now - (251) 581-7398
Honu & Bear
Marriage & Family Therapist, PhD, MFT

Qualifications

    Marriage & Family Therapist: Dr. Jennifer L De Costa
  • Verified by Psychology Today Licensed by State of Hawaii / MFT-272 Dr. Jennifer L De Costa
  • In Practice for 22 Years
  • Degree/Diploma from Kamehameha Schools Diploma / 1990
  • Attended Oregon State University (PhD in 2006) & University of Oregon (MEd in 2002) (Go ducks! Go Beavers!), PhD/MEd, Graduated 2006
"
I am a life long learner. I love people, cultures, and especially food! I have over 36 years of experience working with children and families.
Call or for a free 15 minute consultation now - (251) 581-7398
Honu & Bear
Marriage & Family Therapist, PhD, MFT
"
I am a life long learner. I love people, cultures, and especially food! I have over 36 years of experience working with children and families.
Call or for a free 15 minute consultation now - (251) 581-7398
Honu & Bear
Marriage & Family Therapist, PhD, MFT

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Alzheimer's
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Family Conflict
  • Geriatric and Seniors
  • Infertility
  • Intellectual Disability
  • Life Coaching
  • Life Transitions
  • Self Esteem
"
I work with clients who are struggling with trauma, life transitions, depression and anxiety. During our initial sessions we will learn, together, about your story and how it might relate to your current functioning. I am always hopeful and will hold that space for you until you too are hopeful about yourself and future. I specialize in trauma based work and do EMDR with children and adults.
Call or for a free 15 minute consultation now - (251) 581-7398
Honu & Bear
Marriage & Family Therapist, PhD, MFT
"
I work with clients who are struggling with trauma, life transitions, depression and anxiety. During our initial sessions we will learn, together, about your story and how it might relate to your current functioning. I am always hopeful and will hold that space for you until you too are hopeful about yourself and future. I specialize in trauma based work and do EMDR with children and adults.
Call or for a free 15 minute consultation now - (251) 581-7398
Honu & Bear
Marriage & Family Therapist, PhD, MFT

Client Focus

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Blind Allied , 
Cancer , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied , 
Veterans

Ethnicity

Asian , 
Pacific Islander

I also speak

Some Hawaiian and Some Italian

Religion

Christian

Age

Toddler , 
Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Blind Allied , 
Cancer , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied , 
Veterans

Ethnicity

Asian , 
Pacific Islander

I also speak

Some Hawaiian and Some Italian

Religion

Christian

Treatment Approach

Types of Therapy

  • Art Therapy
  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Experiential Therapy
  • Integrative
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Person-Centered
"
Working with clients is an honor & privilege. I am a strength based therapist. I focus on what is strong in people vs. what is wrong in people. In your first session we will focus on getting to know each other and using this time to determine if we are a good match or fit. If we are, we will start a journey of collaboration. If we are not, I will refer you to someone that might be a better fit.
Call or for a free 15 minute consultation now - (251) 581-7398
Honu & Bear
Marriage & Family Therapist, PhD, MFT
"
Working with clients is an honor & privilege. I am a strength based therapist. I focus on what is strong in people vs. what is wrong in people. In your first session we will focus on getting to know each other and using this time to determine if we are a good match or fit. If we are, we will start a journey of collaboration. If we are not, I will refer you to someone that might be a better fit.
Call or for a free 15 minute consultation now - (251) 581-7398
Honu & Bear
Marriage & Family Therapist, PhD, MFT

Location

Primary Location

Waimea, HI 96743

(251) 581-7398

Email us

Additional Location

Honu and Bear

Hilo, HI 96720

(251) 581-7398

Nearby Areas

Cities

Counties

Zips

"
I offer on-line therapy in the mornings from 8am until noon, Monday thru Saturday. Time slots are limited.
Call for a free consultation now - (251) 581-7398
Honu & Bear
Marriage & Family Therapist, PhD, MFT
"
I offer on-line therapy in the mornings from 8am until noon, Monday thru Saturday. Time slots are limited.
Call for a free consultation now - (251) 581-7398
Honu & Bear
Marriage & Family Therapist, PhD, MFT
Last Modified: 26 Apr 2024