Gottman Method Therapists in Shokan, NY
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Helping people overcome life's difficulties while turning adversity into strength, emotional freedom, and joy is my professional mission. I use my diverse training to meet clients where they are, whether they are struggling with anxiety, depression, substance use disorders, trauma, or emotional regulation. I aim to help clients find joy and stability.
Helping people overcome life's difficulties while turning adversity into strength, emotional freedom, and joy is my professional mission. I use my diverse training to meet clients where they are, whether they are struggling with anxiety, depression, substance use disorders, trauma, or emotional regulation. I aim to help clients find joy and stability.
Bonnie Hirschhorn
Clinical Social Work/Therapist, LP, NCPsyA, LCSW, LCAT, BC-ATR
Verified Verified
Woodstock, NY 12498
Bonnie Hirschhorn is a highly skilled therapist with two masters degrees in Art Therapy and in Social Work. She has advanced training in couples therapy, hypnosis, psychodrama, and expressive psychoanalysis. She is NY State Licensed in three areas, as an Art Therapist, Social Worker, Psychoanalyst and is a Certified Imago Couple's Therapist.
Bonnie Hirschhorn is a highly skilled therapist with two masters degrees in Art Therapy and in Social Work. She has advanced training in couples therapy, hypnosis, psychodrama, and expressive psychoanalysis. She is NY State Licensed in three areas, as an Art Therapist, Social Worker, Psychoanalyst and is a Certified Imago Couple's Therapist.
My aim is to help you clarify your goals and assist you in working through issues from your past that are impacting your present. I am experienced and passionate about providing counseling for teens, adults, couples, and families who wish to create lasting change but are feeling stuck in unhealthy patterns. I have a warm and open therapeutic style and approach therapy from the belief that everyone longs to be seen and understood. From this perspective, I strive to understand your needs and work collaboratively with you to create a space where you can feel supported, heard, and cared for.
My aim is to help you clarify your goals and assist you in working through issues from your past that are impacting your present. I am experienced and passionate about providing counseling for teens, adults, couples, and families who wish to create lasting change but are feeling stuck in unhealthy patterns. I have a warm and open therapeutic style and approach therapy from the belief that everyone longs to be seen and understood. From this perspective, I strive to understand your needs and work collaboratively with you to create a space where you can feel supported, heard, and cared for.
Grunblatt Psychology & Counseling Offices
Psychologist, PhD, CGP, FAGPA, RPT-S, Diplom
Verified Verified
Hurley, NY 12443
During the Corona virus pandemic I provide tele-mental health services for individual, group, children and family services. I run many groups especially for those helping others at this difficult time. Do you feel controlled by your anxiety? Does your anxiety get triggered easily and quickly especially especially at this time? I can help you understand what triggers your your anxiety and makes it feel so insurmountable. Together we'll work on reducing the impact of your triggers and ultimately your anxiety, call or email me now so we can get started right away.
During the Corona virus pandemic I provide tele-mental health services for individual, group, children and family services. I run many groups especially for those helping others at this difficult time. Do you feel controlled by your anxiety? Does your anxiety get triggered easily and quickly especially especially at this time? I can help you understand what triggers your your anxiety and makes it feel so insurmountable. Together we'll work on reducing the impact of your triggers and ultimately your anxiety, call or email me now so we can get started right away.
Claudia Swanson
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Bearsville, NY 12409 (Online Only)
I work with women and partners experiencing challenges related to pregnancy and/or the postpartum period. Common issues include: physical and emotional stress related to efforts to conceive; grief over pregnancy loss(es); ambivalence or anxiety about pregnancy and parenthood; postpartum depression and anxiety, and struggles related to the transition to parenthood, be it the first or fifth time.
I work with women and partners experiencing challenges related to pregnancy and/or the postpartum period. Common issues include: physical and emotional stress related to efforts to conceive; grief over pregnancy loss(es); ambivalence or anxiety about pregnancy and parenthood; postpartum depression and anxiety, and struggles related to the transition to parenthood, be it the first or fifth time.
Patricia (Trish) Pennix, MBA, MA, LMHC - 011599 I offer effective outpatient, individualized, mental health care. I treat mental health disorders and provide a space to build and maintain your self-worth. I will support you in harnessing the power of your thoughts and beliefs to change how you feel about yourself. I focus on collaborating with clients and supporting individuals, couples, and families to heal. I partner with you to assist in obtaining your goals and enhancing your awareness of your inner strengths.
Patricia (Trish) Pennix, MBA, MA, LMHC - 011599 I offer effective outpatient, individualized, mental health care. I treat mental health disorders and provide a space to build and maintain your self-worth. I will support you in harnessing the power of your thoughts and beliefs to change how you feel about yourself. I focus on collaborating with clients and supporting individuals, couples, and families to heal. I partner with you to assist in obtaining your goals and enhancing your awareness of your inner strengths.
Lourdes Thomas-Leahy
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
West Hurley, NY 12491 (Online Only)
At times we are faced with stressors that appear to be overwhelming or leave us feeling stuck. As a clinician, I will collaborate with you in an exploration of your circumstances as we work together to build your preferred self and future.
At times we are faced with stressors that appear to be overwhelming or leave us feeling stuck. As a clinician, I will collaborate with you in an exploration of your circumstances as we work together to build your preferred self and future.
Kate Napolitano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stone Ridge, NY 12484
Hi, I'm Kate! I'm a therapist & coach with over ten years of experience in the Hudson Valley. Eclectically trained in methods like CBT and DBT, I aim to create a tailored therapeutic process for the specific needs of my clients. I practice from the belief that therapy is to be a safe space where your therapist strives to understand you, and helps you to develop the healing, strength and knowledge you need to grow; especially when it comes to sensitive matters like dating, marriage, family, love and relationships. I specialize in Sexuality & Relationships, Parenting, LGBTQIA+ needs, Children & Teens, and Poly/Kink needs.
Hi, I'm Kate! I'm a therapist & coach with over ten years of experience in the Hudson Valley. Eclectically trained in methods like CBT and DBT, I aim to create a tailored therapeutic process for the specific needs of my clients. I practice from the belief that therapy is to be a safe space where your therapist strives to understand you, and helps you to develop the healing, strength and knowledge you need to grow; especially when it comes to sensitive matters like dating, marriage, family, love and relationships. I specialize in Sexuality & Relationships, Parenting, LGBTQIA+ needs, Children & Teens, and Poly/Kink needs.
Paula Jean Adams
Marriage & Family Therapist, LMFT, MA, EMDR, CRM
Verified Verified
Woodstock, NY 12498 (Online Only)
If you are dealing with Couples Issues or Trauma Issues it is invaluable to have someone to assist you, to listen to you, to remind you of who you really are and most importantly that You Ae Not Alone. It takes courage to contact and see a therapist to assist you in uncovering the real problem(s), to increase knowledge about yourself, to face and apply a new understanding. Together, we can break ineffective patterns in Relationships and Recover. You are here because you would like to develop effective patterns: I believe recovery is a process of rediscovering what is always there-You. Love Is Love. All Are Welcome Here.
If you are dealing with Couples Issues or Trauma Issues it is invaluable to have someone to assist you, to listen to you, to remind you of who you really are and most importantly that You Ae Not Alone. It takes courage to contact and see a therapist to assist you in uncovering the real problem(s), to increase knowledge about yourself, to face and apply a new understanding. Together, we can break ineffective patterns in Relationships and Recover. You are here because you would like to develop effective patterns: I believe recovery is a process of rediscovering what is always there-You. Love Is Love. All Are Welcome Here.
It's hard to say when things 'shifted', but you realize that you barely recognize the person you've been living with. It's both heart wrenching and horrifying to imagine that you and your partner have grown so far apart. You're questioning your relationship - maybe ALL of your relationships. You're a stranger to your partner, and they, to you. What brought us together to begin with? And why can't we work through even the simplest things? At some point maybe you convinced yourself that 'this will pass'. Maybe it started when you got that new job, when your kids were born, when... But now, the distance between you can't be ignored.
It's hard to say when things 'shifted', but you realize that you barely recognize the person you've been living with. It's both heart wrenching and horrifying to imagine that you and your partner have grown so far apart. You're questioning your relationship - maybe ALL of your relationships. You're a stranger to your partner, and they, to you. What brought us together to begin with? And why can't we work through even the simplest things? At some point maybe you convinced yourself that 'this will pass'. Maybe it started when you got that new job, when your kids were born, when... But now, the distance between you can't be ignored.
I offer compassionate support to those facing mood disorders, existential issues, sexuality, family issues, spirituality concerns, life path issues, trauma, anxiety, and a range of psychological and personal challenges. I seek to connect with clients in a patient and exploratory manner, providing insight and relief for those who seek it. I offer EMDR. Genuineness, authenticity, and acceptance are central to my practice and I strive to bring this into every moment. I am based out of Kingston and offer in-person sessions and telehealth. I work with teens (18+) and adults of all ages.
I offer compassionate support to those facing mood disorders, existential issues, sexuality, family issues, spirituality concerns, life path issues, trauma, anxiety, and a range of psychological and personal challenges. I seek to connect with clients in a patient and exploratory manner, providing insight and relief for those who seek it. I offer EMDR. Genuineness, authenticity, and acceptance are central to my practice and I strive to bring this into every moment. I am based out of Kingston and offer in-person sessions and telehealth. I work with teens (18+) and adults of all ages.
Online Therapists
I draw from Gottman Method Couples Therapy and Dialectical Behavioral Therapy - all evidence-based practices - to help my clients reach their therapeutic goals while incorporating feedback-informed strategies to make sure you are making progress.
I specialize in treating adults with: Relationship & Couples Issues, Trauma and PTSD, and Mood & Generalized Anxiety Disorders, Our emotions and feelings take a toll when they go unaddressed, affecting our relationships, self-worth and general life satisfaction. So often, these emotional problems stem from our family-of-origin and intergenerational traumas & wounds. While we can feel that something is wrong, the path to healing, recovery and health can feel messy and out-of-reach. Our feelings are not a reflection of reality because we can experience freedom from the dysfunctional patterns in our lives.
I draw from Gottman Method Couples Therapy and Dialectical Behavioral Therapy - all evidence-based practices - to help my clients reach their therapeutic goals while incorporating feedback-informed strategies to make sure you are making progress.
I specialize in treating adults with: Relationship & Couples Issues, Trauma and PTSD, and Mood & Generalized Anxiety Disorders, Our emotions and feelings take a toll when they go unaddressed, affecting our relationships, self-worth and general life satisfaction. So often, these emotional problems stem from our family-of-origin and intergenerational traumas & wounds. While we can feel that something is wrong, the path to healing, recovery and health can feel messy and out-of-reach. Our feelings are not a reflection of reality because we can experience freedom from the dysfunctional patterns in our lives.
I base my therapeutic models on psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Internal Family Systems (IFS), and the Gottman Method.
I work with a diverse range of clients, including couples and individuals, addressing various issues such as communication challenges, infidelity, trauma, anxiety, social anxiety, depression, mental health disorders, relationships, and attachment concerns. My goal is to create a space where clients feel comfortable to be their authentic selves without fear of judgment. My approach is grounded in empathy, compassion, and the strength of therapeutic alliances.
I base my therapeutic models on psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Internal Family Systems (IFS), and the Gottman Method.
I work with a diverse range of clients, including couples and individuals, addressing various issues such as communication challenges, infidelity, trauma, anxiety, social anxiety, depression, mental health disorders, relationships, and attachment concerns. My goal is to create a space where clients feel comfortable to be their authentic selves without fear of judgment. My approach is grounded in empathy, compassion, and the strength of therapeutic alliances.
I am trained in different behavioral therapies, Conflict Resolution/Mediation and Level 3 trained in Gottman Method Couple's Therapy.
Lao Tzu said, "The journey of a thousand miles begins with a single step." Today you took that step, and the journey has begun to a better you. My job on the journey is to be your map, guiding you to where you want to be in your life. Along the way you will learn tools and techniques to navigate through life's sometimes rough terrain. Utilizing these tools will help you to feel empowered and start to see your true ability.
I am trained in different behavioral therapies, Conflict Resolution/Mediation and Level 3 trained in Gottman Method Couple's Therapy.
Lao Tzu said, "The journey of a thousand miles begins with a single step." Today you took that step, and the journey has begun to a better you. My job on the journey is to be your map, guiding you to where you want to be in your life. Along the way you will learn tools and techniques to navigate through life's sometimes rough terrain. Utilizing these tools will help you to feel empowered and start to see your true ability.
As a couple therapist, I draw upon my expertise in the Gottman Method and utilize the PACT model, and attachment theory to help couples navigate the complexities of their relationship.
The gift of therapy is the path of self-discovery and transformation. Envision a life free from the grips of past trauma, where you connect deeply in your relationships, and find inner peace. As human beings, we are wired for love and connection. It is essential to our well-being. When our relational needs are unmet, we may find ourselves spiraling in all areas of our lives, wondering how things got so out of hand. This is the power of relationship-based trauma therapy- a transformation you can feel inside and observe all around you.
As a couple therapist, I draw upon my expertise in the Gottman Method and utilize the PACT model, and attachment theory to help couples navigate the complexities of their relationship.
The gift of therapy is the path of self-discovery and transformation. Envision a life free from the grips of past trauma, where you connect deeply in your relationships, and find inner peace. As human beings, we are wired for love and connection. It is essential to our well-being. When our relational needs are unmet, we may find ourselves spiraling in all areas of our lives, wondering how things got so out of hand. This is the power of relationship-based trauma therapy- a transformation you can feel inside and observe all around you.
German Sanchez
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11238 (Online Only)
Are you feeling stuck, overwhelmed, or seeking meaningful change? I provide a safe and supportive environment where individuals and couples can explore their challenges and develop new strategies for living more fulfilling lives. Whether you are struggling with anxiety, depression, relationship issues, or navigating life transitions, I am here to help. For couples, I utilize the Gottman Method and Solution-Focused Therapy to help partners improve communication, build trust, and rekindle emotional and physical connection. My goal is to help you achieve a deeper understanding of yourself and your relationships, and to foster healing,
Are you feeling stuck, overwhelmed, or seeking meaningful change? I provide a safe and supportive environment where individuals and couples can explore their challenges and develop new strategies for living more fulfilling lives. Whether you are struggling with anxiety, depression, relationship issues, or navigating life transitions, I am here to help. For couples, I utilize the Gottman Method and Solution-Focused Therapy to help partners improve communication, build trust, and rekindle emotional and physical connection. My goal is to help you achieve a deeper understanding of yourself and your relationships, and to foster healing,
Alla Rachel Shapiro
Counselor, LMHC, LPC, CCPT-I
Verified Verified
2 Endorsed
Brooklyn, NY 11215 (Online Only)
I integrate Narrative therapy, CBT, DBT, ACT, and the Gottman Method in session.
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
I integrate Narrative therapy, CBT, DBT, ACT, and the Gottman Method in session.
Are you struggling with debilitating anxiety because of chronic family and relationship stress, and perfectionism? Are you trying to work through grief and loss of someone, or even an opportunity you waited so long for? You have come to the right place. I can give you a space in which you can process your emotions and find clarity again. Your experiences shape how you treat yourself and how you have relationships. I wonder if you understand why you are repeating relationship patterns in your life. Therapy can help you understand and also greatly improve the quality of your life.
Tova McCall - Emdr Postpartum Infertility Couples
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Brooklyn, NY 11211
With couples, I use the Gottman Method, a research-based approach to helping couples heal and connect.
Are you a new mom grappling with postpartum anxiety, a young adult navigating identity and career challenges, or a couple seeking to deepen your emotional connection? I provide a compassionate, non-judgmental space to explore your thoughts and feelings. Some of the goals we may work on include building resilience, improving communication, and achieving personal growth. If you seek therapy because you desire meaningful change, enhanced well-being, and healthier relationships, then I am the right therapist for you. I work collaboratively with my clients to build a more balanced and fulfilling life. Check out www.theholisticbump.com.
With couples, I use the Gottman Method, a research-based approach to helping couples heal and connect.
Are you a new mom grappling with postpartum anxiety, a young adult navigating identity and career challenges, or a couple seeking to deepen your emotional connection? I provide a compassionate, non-judgmental space to explore your thoughts and feelings. Some of the goals we may work on include building resilience, improving communication, and achieving personal growth. If you seek therapy because you desire meaningful change, enhanced well-being, and healthier relationships, then I am the right therapist for you. I work collaboratively with my clients to build a more balanced and fulfilling life. Check out www.theholisticbump.com.
Sarah Johansson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10024 (Online Only)
My approach is individualized to the needs of each person or couple and I draw from psychodynamic theory, evidence-based approaches, the HAES principles and Gottman method couples therapy.
Investing in your own emotional well-being is a wonderful decision. If you take this journey with me, it would be a collaborative one. I work with adult individuals and couples who seek to overcome anxiety, depression, trauma, hard life transitions or relational struggles. I believe each individual holds inherent strengths and the capability to change. Together we would create a space for you to process your experiences while identifying tools you can use to move forward.
My approach is individualized to the needs of each person or couple and I draw from psychodynamic theory, evidence-based approaches, the HAES principles and Gottman method couples therapy.
Investing in your own emotional well-being is a wonderful decision. If you take this journey with me, it would be a collaborative one. I work with adult individuals and couples who seek to overcome anxiety, depression, trauma, hard life transitions or relational struggles. I believe each individual holds inherent strengths and the capability to change. Together we would create a space for you to process your experiences while identifying tools you can use to move forward.
Conny Chan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10010 (Online Only)
I have received training in Cognitive Behavioral Therapy (CBT), Gottman Method Couple Therapy, Exposure Therapy, Eye Movement Desensitization, and EMDR.
I specialize in treating Depression, Anxiety, Phobias, OCD, PTSD, Trauma, and intimate relationship issues. I also assist clients in promoting self-discovery, building self-esteem, and building coping strategies and time management skills.
I have received training in Cognitive Behavioral Therapy (CBT), Gottman Method Couple Therapy, Exposure Therapy, Eye Movement Desensitization, and EMDR.
I specialize in treating Depression, Anxiety, Phobias, OCD, PTSD, Trauma, and intimate relationship issues. I also assist clients in promoting self-discovery, building self-esteem, and building coping strategies and time management skills.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.