Gottman Method Therapists in 33605
Hello! I'm Whitney, a dedicated and compassionate therapist committed to guiding individuals and couples on their journey to healing, self-discovery, and personal growth. I hold a Master of Science degree from Capella University and am a Pre-Licensed Professional with specialized training in Marriage & Family Therapy/Counseling. My diverse background equips me to address a wide range of concerns, from everyday challenges to more complex issues. In our work together, I utilize an integrative approach, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy, Solution-Focused Therapy, and the Gottman Method.
Hello! I'm Whitney, a dedicated and compassionate therapist committed to guiding individuals and couples on their journey to healing, self-discovery, and personal growth. I hold a Master of Science degree from Capella University and am a Pre-Licensed Professional with specialized training in Marriage & Family Therapy/Counseling. My diverse background equips me to address a wide range of concerns, from everyday challenges to more complex issues. In our work together, I utilize an integrative approach, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy, Solution-Focused Therapy, and the Gottman Method.
Brandy Dunnigan
Pre-Licensed Professional, RMHCI, MA
Verified Verified
Tampa, FL 33605 (Online Only)
Life is tough, being human is complicated. My counseling approach combines cognitive, humanistic, and existential methods to effectively support clients. It focuses on changing unhelpful thoughts to improve emotional well-being and encourages clients to take charge of their lives. I value empathy and view each client as an expert on their own life, helping them uncover their strengths and motivations. My practice emphasizes personal responsibility and finding one’s purpose. I focus on cultivating calm, building resilience, and increasing self-awareness in each client. Let me help you navigate and show up as your best self!
Life is tough, being human is complicated. My counseling approach combines cognitive, humanistic, and existential methods to effectively support clients. It focuses on changing unhelpful thoughts to improve emotional well-being and encourages clients to take charge of their lives. I value empathy and view each client as an expert on their own life, helping them uncover their strengths and motivations. My practice emphasizes personal responsibility and finding one’s purpose. I focus on cultivating calm, building resilience, and increasing self-awareness in each client. Let me help you navigate and show up as your best self!
Ashley Lemke
Licensed Professional Counselor, LPC, SAC-IT
Verified Verified
1 Endorsed
Tampa, FL 33605 (Online Only)
I provide online counseling services to individuals struggling with life changes, relationships, family conflict, anxiety and any other stressors life can bring. If you are feeling overwhelmed due to current circumstances, COVID-19, past memories and experiences that keep resurfacing, maladaptive coping, low self-esteem, difficulty maintaining boundaries and/or are just feeling stuck, I am here to support you. I understand the difficulty of finding a compassionate therapist you feel connected to.
I provide online counseling services to individuals struggling with life changes, relationships, family conflict, anxiety and any other stressors life can bring. If you are feeling overwhelmed due to current circumstances, COVID-19, past memories and experiences that keep resurfacing, maladaptive coping, low self-esteem, difficulty maintaining boundaries and/or are just feeling stuck, I am here to support you. I understand the difficulty of finding a compassionate therapist you feel connected to.
Therapy you've had has largely felt like a bunch of crap and a total waste of time, right? So many clients tell me about their negative experiences with past therapists, who "just listened" and "didn't really show me how to make anything better." Well, I don't play that game (you are paying for services, after all, right?). I want you to feel you've actually gotten useful skills to improve your situation. I often work with clients with a range of problems and concerns, although I specialize in work with the LGBTQ+ community. I have extensive experience in individual therapy, couples therapy and group therapy.
Therapy you've had has largely felt like a bunch of crap and a total waste of time, right? So many clients tell me about their negative experiences with past therapists, who "just listened" and "didn't really show me how to make anything better." Well, I don't play that game (you are paying for services, after all, right?). I want you to feel you've actually gotten useful skills to improve your situation. I often work with clients with a range of problems and concerns, although I specialize in work with the LGBTQ+ community. I have extensive experience in individual therapy, couples therapy and group therapy.
Nicholas S D Raines
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Tampa, FL 33605 (Online Only)
I am a licensed therapist (LCSW) who has over 7 years of experience in the mental health field. I have worked with clients who were struggling to cope with adjustment disorders, depression, anxiety, anger, panic attacks, behavioral challenges, mood changes, trauma, grief, loss, spirituality-related issues, relationship conflicts, communication, and self-esteem problems. I am also a Certified, Clinical, Trauma Professional approved to help heal deep trauma resulting from traumatic events. I am more than happy to help you reach your goals. I look forward to speaking with you.
I am a licensed therapist (LCSW) who has over 7 years of experience in the mental health field. I have worked with clients who were struggling to cope with adjustment disorders, depression, anxiety, anger, panic attacks, behavioral challenges, mood changes, trauma, grief, loss, spirituality-related issues, relationship conflicts, communication, and self-esteem problems. I am also a Certified, Clinical, Trauma Professional approved to help heal deep trauma resulting from traumatic events. I am more than happy to help you reach your goals. I look forward to speaking with you.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.